Post class, we have at it with the L-sit pulls and false grip pulls.

Every plastic diaper you wear will end up either burned or in a landfill for centuries to come. Composed of a mix of different plastics (polyethylene, polypropylene, polyurethane, and synthetic resins), diapers are incredibly hard to recycle. It's better to burn them, despite the toxic fumes.

6pm class last night putting in work! #scaleability #crossfit #havefundocrossfit #crossfitproper #crossfitgirls #boxlife #weightlifting #pullups #lifting #olympicweightlifting #fitgirls #crossfitgirls #coronaca #corona #saveafrienddocrossfit #paleo #eatclean #cleaneating #zone #iifym #if

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crossfitproper: #biceps #glutes #abs #6pack #quads #delts #flexin

Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts.

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Credit: Eric Astrauskas, www.PTinTO.com