Post class, we have at it with the L-sit pulls and false grip pulls.

Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts.

Richmond, VA

030131-N-8209D-005

San Diego, Calif. (January 31, 2003) -- A member of Basic Underwater Demolition/SEAL (BUD/S) Class 244 navigates the obstacle course at the training facility onboard Naval Amphibious Base Coronado.

US Navy Photo by Photographer's Mate Third Class John DeCoursey

Some sexy diapers waiting to be worn. The non-woven sheet has been removed to keep plastic backsheet feeling... Plastic is fantastic! Each day, thousands of pullups diaper are worn all around the world, and trashed some hours after, generating a tremendous amount of plastic waste days after days.

6pm class last night putting in work! #scaleability #crossfit #havefundocrossfit #crossfitproper #crossfitgirls #boxlife #weightlifting #pullups #lifting #olympicweightlifting #fitgirls #crossfitgirls #coronaca #corona #saveafrienddocrossfit #paleo #eatclean #cleaneating #zone #iifym #if

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crossfitproper: #biceps #glutes #abs #6pack #quads #delts #flexin