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IMG_1636 by CrossFit South Brooklyn
IMG_1733 by CrossFit South Brooklyn
IMG_1750 by CrossFit South Brooklyn
IMG_2064 by CrossFit South Brooklyn
rocket form 2 by Prince Graphics
2018 9/11 Heroes Run by Travis Manion Foundation

Richmond, VA
Pullups by Aaron Ledford
IMG_2041 by CrossFit South Brooklyn
IMG_2230 by CrossFit South Brooklyn
IMG_2233 by CrossFit South Brooklyn
Weighted Pullup by Eric Astrauskas

Credit: Eric Astrauskas, www.PTinTO.com
IMG_1724 by CrossFit South Brooklyn
IMG_1912 by CrossFit South Brooklyn
IMG_2088 by CrossFit South Brooklyn
PullUp by $yz£akaF@$K
IMG_7125 by Oak City CrossFit
IMG_7110 by Oak City CrossFit
IMG_7052 by Oak City CrossFit
_MG_8848 by CrossFit Virtuosity
Pullups by CrossFit H2O
IMG_7080 by Oak City CrossFit
IMG_1661 by CrossFit South Brooklyn
IMG_1666 by CrossFit South Brooklyn
IMG_1989 by CrossFit South Brooklyn
IMG_2062 by CrossFit South Brooklyn
IMG_2204 by CrossFit South Brooklyn
IMG_2221 by CrossFit South Brooklyn
IMG_2381 by CrossFit South Brooklyn
Leg Workout at Fitness Station by Fitness Station
25 pullups 50 deadlifts 50 push-ups 50 box jumps 50 wipers 50 c & j 25 pullups #pilates #training #highintensitytraining #health #kapap #kungfu #filipinomartialarts #selfdefense #combatives #fitness #exercise #martialarts #selfprotection #kew #hawthorn by Marco Iacuone
IMG_1953 by CrossFit South Brooklyn
IMG_2201 by CrossFit South Brooklyn
IMG_2376 by CrossFit South Brooklyn
IMG_0636.jpg by CrossFit Virtuosity
IMG_2084 by CrossFit South Brooklyn
Pull-ups by patsgym

You will not see any curls done in Pat's Gym. If you want a nice back and arms start doing pull-ups.

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