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IMG_1780 by CrossFit South Brooklyn
IMG_2240 by CrossFit South Brooklyn
Fitness by Peter

I completed an awesome workout earlier today. I ran 3x 1,5km and between each round I did pullups, situps and log lifting. It was awesome.
Fran #homegrowncrossfit #hgxfit #hgx #thrusters #pullups @kelskay3 by HomeGrown CrossFit
IMG_1843 by CrossFit South Brooklyn
IMG_2075 by CrossFit South Brooklyn
pullups by balapagos
_MG_2360 by CrossFit Virtuosity
_MG_2911 by CrossFit Virtuosity
IMG_2339 by CrossFit South Brooklyn
Pullups! by Danny Farmer

Maybe one day... my lanky butt can do more than 10...

IMG_2333 by CrossFit South Brooklyn
IMG_7858 by CrossFit Virtuosity

www.crossfitvirtuosity.com
IMG_1631 by CrossFit South Brooklyn
pullup by SLA92-02
_MG_4087 by CrossFit Virtuosity
HighBar by Anne Keckler

Pullup pullover.
IMG_2358 by CrossFit South Brooklyn
_MG_6778 by CrossFit Virtuosity
_MG_5788 by CrossFit Virtuosity
_MG_6986 by CrossFit Virtuosity
Pullup 2 by Phillip Hirst
IMG_2375 by CrossFit South Brooklyn
IMG_2073 by CrossFit South Brooklyn
_MG_4056 by CrossFit Virtuosity
_MG_2472 by CrossFit Virtuosity
Lululemon and CFSBK - 8 by CrossFit South Brooklyn
body by dean_hanson

# HardWorkDedication #Abs #Abdoimals #Obliques #Core #Training #Motivated #Fitness #Lean #Defined #Definition #Shredded #Ripped #Jacked #Bodyweight #Exercise #Pullups #MuscleUps #PressUps #Dips #Gym #Boxing #MMA #BruceLee #MuhammadAli #FloydMayweather #MikeTyson #RoyJones #ArnoldSchwarzenegger #ScottAdkins #MichaelJaiWhite #Motivation #Inspire #Inspiration #Idols #Athletes
IMG_1203 by CrossFit South Brooklyn
_MG_4092 by CrossFit Virtuosity
_MG_5801 by CrossFit Virtuosity
_MG_4055 by CrossFit Virtuosity
IMG_1822 by CrossFit South Brooklyn
IMG_2011 by CrossFit South Brooklyn
IMG_1654 by CrossFit South Brooklyn
#pullups #hopout #stuntinonem #shoes #flywheels #customwhips #fliunit #rollinghigh #swaggnationmagazine #swaggeazy #swagg by SwaggNation Magazine
IMG_1680 by CrossFit South Brooklyn
IMG_2210 by CrossFit South Brooklyn
pablo e. sarasate gorraiz by Pablo Sarasate Gorraiz

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018
IMG_2392 by CrossFit South Brooklyn
IMG_2572 by CrossFit South Brooklyn
IMG_2583 by CrossFit South Brooklyn
Pull-up rig supports by SkysLimitCrossFit

These are the base flanges for the pull-up rig I'll be building for the gym.
_MG_5941 by CrossFit Virtuosity
IMG_1527 by CrossFit South Brooklyn
IMG_2447 by CrossFit South Brooklyn
_MG_6844 by CrossFit Virtuosity
Pull-up bar by Harri Lammi

The pull-up bar at its place. The bar is adjustable lengthwise, so it fits to different door widths.
IMG_7083 by Oak City CrossFit
IMG_2585 by CrossFit South Brooklyn
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