#HardWorkDedication #Hanging #Leg #Raises #Back #Lats #Arms #Bicep #Core #Training #Motivated #Fitness #Lean #Defined #Definition #Shredded #Ripped #Jacked #Bodyweight #Exercise #Pullups #MuscleUps #PressUps #Dips #Gym #Boxing #MMA #BruceLee #MuhammadAli #FloydMayweather #MikeTyson #RoyJones #ArnoldSchwarzenegger #ScottAdkins #MichaelJaiWhite #Motivation #Inspire #Inspiration #Idols #Athletes

Credit: Eric Astrauskas, www.PTinTO.com

The LeoStick & RTC, buttons for setting the time etc and the connector to the module. I have some pull-up/down resistors on the lines to the module. I found otherwise, if I let them float, the module would clock-in some random data. A little hot-glue as stress relief on the leads.

# HardWorkDedication #Abs #Abdoimals #Obliques #Core #Training #Motivated #Fitness #Lean #Defined #Definition #Shredded #Ripped #Jacked #Bodyweight #Exercise #Pullups #MuscleUps #PressUps #Dips #Gym #Boxing #MMA #BruceLee #MuhammadAli #FloydMayweather #MikeTyson #RoyJones #ArnoldSchwarzenegger #ScottAdkins #MichaelJaiWhite #Motivation #Inspire #Inspiration #Idols #Athletes

I completed an awesome workout earlier today. I ran 3x 1,5km and between each round I did pullups, situps and log lifting. It was awesome.

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

Maybe one day... my lanky butt can do more than 10...

These are the base flanges for the pull-up rig I'll be building for the gym.

The pull-up bar at its place. The bar is adjustable lengthwise, so it fits to different door widths.

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018

Pullup pullover.

www.crossfitvirtuosity.com