This was part of heavy Fran, chain weights 11.5 lbs and the kettlebell is 1 pood.

Busting out some jumping pull-ups.

Escape the gym and enjoy an outdoor fitness Park done right with our GTfit equipment!

Nathan + Roche X 3 reps

My diaper supply for the next few months...

Silhouette of a person using a Marine contest pull-up bar.

Far and away the most popular prank he played all year

Credit: Sheila D'Atri, Courtesy Honesthealthnews.org

This guy met the challenge and did all 20. I like the faces of the crowd. The shirt the Marines are wearing says "Pain is weakness leaving the body." At Barracks Row Festival.

Escape the gym and enjoy an outdoor fitness Park done right with our GTfit equipment!

Making-of: analog button set to connect to GND and a pull-up Arduino input. These buttons are easy to fix on the board.

Escape the gym and enjoy an outdoor fitness Park done right with our GTfit equipment!

Be stronger than your excuses

Larry, Team SWAT pull-ups

Burpee Pull Up Video at www.youtube.com/watch?v=Xun3Vp7shYg

Mark de Grasse of My Mad Methods demonstrates a new bodyweight exercise called the Burpee Pull Up at the JL Fit Kettlebell Gym in Costa Mesa, California. The Burpee Pull Up involves a Hanging Leg Lift, L-Sit, L-Sit Pull Up, Leg Extension, and a Leg Split.

Mark de Grasse is the founder and owner of My Mad Methods, an organization (online community & published magazine) dedicated to unconventional training methods like kettlebells, sandbags, battle ropes, macebells and more. Mark has been a demonstrator in several workout DVDs (as a demonstrator for kettlebells), co-founded the MBody Strength Kettlebell Gym, helped found the JL Fit Kettlebell & Movement Gym, and currently travels around the country holding kettlebell and bodyweight training workshops.

Go to www.mymadmethods.com to submit your exercise video for the Exercise of the Day!