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Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration
Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, streng
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Musical Maestro
London
UK
2019/05/26
A colourful reunion with an original SingStar teammate and musical maestro Sergio Pimentel. An award winning music supervisor, Ninja Tune creative and now fully qualified personal trainer.
Let him help you tell your stories through music:
www.linkedin.com/in/sergio-pimentel-61907213
or book a training session via TruBe app:
trubeapp.com/booking/partners/person_g5KEqNfqZ2QbtZugw5IS/
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Don't really like this SP, but hey, this is who I am. Plus this is only the second one in my 365. I have taken the steps to get back in shape. I was always very active, mainly cycling anywhere from 4 to 8,000 km a year. Three years ago I had a cycling accident (a pretty serious one) which stopped me from cycling. I've tried to get back in shape but never found the time, motivation, or energy to really get back to my previous level.
Well now I'm serious as I have hired a personal trainer to focus on building my fitness over the winter so I can be ready for spring. I also purchased a Computrainer, the best cycling trainer out there. This is me in the middle of a 2HR zone 1 training ride.
317/365
Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women's fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration
Located in Niceville, FL--just across the bridge from Destin and a short drive from Eglin Air Force Base, CrossFit Emerald Coast is not your ordinary gym. We don't have acres of shiny isolation exercise equipment, thousands of dollars worth of treadmills and elliptical machines (complete with their LCD screens or magazine racks), wall to wall mirrors, or a smoothie bar.
What we do offer is the most effective workout program possible! We are serious about real fitness. Our equipment is simple, extremely functional, and has application to daily life regardless of your occupation. Furthermore, our workouts typically last less than 25 minutes and are exceedingly more effective than spending hours doing isolation movements or trudging away on a treadmill. In fact, you will typically warm up, workout, cool down, and be on your way in less than 60 minutes! In as few as 2 sessions per week, you will quickly observe significant and quantifiable results in your fitness levels--even if you thought you were in 'good shape' when you started!
At CrossFit Emerald Coast, you will be trained by a certified personal trainer in either private sessions or in a small group during our regularly scheduled classes. No longer do you need to worry about planning your workout--we assign the WOD (Workout of the Day) to you when you arrive and help you perform it safely and effectively.
We understand you may feel intimidated about training with us--don't worry! Even though the WOD may look difficult or nearly impossible to the mere mortal, every workout is scalable to your abilities. We all have a starting place. In fact, it is not uncommon to have a 16 year old football player, a 26 year old service member, a 36 year old accountant, and a 67 year-old retiree in a class doing the exact same workout together! If you have any questions or concerns, our trainers are very experience in helping you properly and safely scale your workout. We promise those of you saying, "I could never do that!" will soon be saying, "I can't believe I just did that!" We see it all the time!
CrossFit training is hard--we won't water it down. You will be physically and mentally challenged each and every time you step through the door. However, your biggest obstacle is not our WOD--it is your motivation. The most difficult step is the first one. All you need to do is pay us a visit and we'll take it from there! True fitness requires more than a new gym membership--it is a change in lifestyle.
CrossFit will change the way you approach fitness for the rest of your life. We are ready to help you get started. Are you?
Please visit our website www.crossfitemeraldcoast.com, email us at info@crossfitemeraldcoast.com, or call 850-420-5350 for more information.
Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women's fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration
LA PASSIFLORA.
Le indicazioni cliniche pongono la passiflora come ottimo rimedio nella sindrome ansiosa caratterizzata da irrequietezza ed insonnia, quindi le attività della pianta sono principalmente sedative e antispastiche.
Oltre a queste proprietà, la passiflora è utile nel trattamento dei disturbi della menopausa, quali tachicardia, dispnea, vampate di calore e stress in generale.
Tali capacità sono dovute in massima parte alla presenza dei flavonoidi (attività sedativa), presenti nelle parti aeree della pianta, e degli alcaloidi (attività spasmolitica).
Grazie all'azione di questi composti, la passiflora è in grado di stimolare un sonno fisiologico senza risvegli notturni, né senso di intorpidimento mattutino, anche se l'esatto meccanismo con cui ciò avviene non è ancora stato chiarito del tutto.
Tratto da www.my-personaltrainer.it/erboristeria/passiflora.html
CANON EOS 6D MarkII con ob. CANON EF 100 mm L f./2,8 Macro IS USM
Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women’s fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration