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Michelle Berger, BuffMother, buff mother, www.buffmother.com, female fitness, women's fitness, hormonal timing, strength training, abs, diet, forum, support group, inspiration
www.cleverprime.com // Facebook // Tumblr
Craig Bothwell, a fantastic personal trainer. You may have guessed that. I don't have any more feelings left to eat :/
Miss Plymouth, Trained figure, 2017. Melissa Mulazimovic AKA Iron Queen
Follow me on Instagram. www.instagram.com/allanjonesphotographer/
British Female physique competitor , Personal trainer and Fitness model Lindsay Harris shot two days before her world championship competition in Rome , Italy.
www.cleverprime.com // Facebook // Tumblr
Craig Bothwell, a fantastic personal trainer. You may have guessed that. I don't have any more feelings left to eat :/
Can Social Media Help You Exercise More? New Study Says 'Yes'
"We're told that having an exercise buddy encourages us to work out. Now, a new study shows that exercise is socially contagious - and that your Facebook and Twitter friends may be all the buddies you need to keep active..."
ow.ly/F4UR30eNUoh By Fox8WebCentral @Fox8newscleveland
(There are so many similarities between consistently exercising and engaging on social media, we might as well use one to help the other; image by Missy Schmidt via #Flickr)
@claytonjjensen
#Fitness
#PersonalTrainers
#DigitalTrainers
#FitnessTrainers
#InstagoodFitness
We are passionate about bringing a relaxed approach while creating beautiful, natural and vibrant images.
Located in Niceville, FL--just across the bridge from Destin and a short drive from Eglin Air Force Base, CrossFit Emerald Coast is not your ordinary gym. We don't have acres of shiny isolation exercise equipment, thousands of dollars worth of treadmills and elliptical machines (complete with their LCD screens or magazine racks), wall to wall mirrors, or a smoothie bar.
What we do offer is the most effective workout program possible! We are serious about real fitness. Our equipment is simple, extremely functional, and has application to daily life regardless of your occupation. Furthermore, our workouts typically last less than 25 minutes and are exceedingly more effective than spending hours doing isolation movements or trudging away on a treadmill. In fact, you will typically warm up, workout, cool down, and be on your way in less than 60 minutes! In as few as 2 sessions per week, you will quickly observe significant and quantifiable results in your fitness levels--even if you thought you were in 'good shape' when you started!
At CrossFit Emerald Coast, you will be trained by a certified personal trainer in either private sessions or in a small group during our regularly scheduled classes. No longer do you need to worry about planning your workout--we assign the WOD (Workout of the Day) to you when you arrive and help you perform it safely and effectively.
We understand you may feel intimidated about training with us--don't worry! Even though the WOD may look difficult or nearly impossible to the mere mortal, every workout is scalable to your abilities. We all have a starting place. In fact, it is not uncommon to have a 16 year old football player, a 26 year old service member, a 36 year old accountant, and a 67 year-old retiree in a class doing the exact same workout together! If you have any questions or concerns, our trainers are very experience in helping you properly and safely scale your workout. We promise those of you saying, "I could never do that!" will soon be saying, "I can't believe I just did that!" We see it all the time!
CrossFit training is hard--we won't water it down. You will be physically and mentally challenged each and every time you step through the door. However, your biggest obstacle is not our WOD--it is your motivation. The most difficult step is the first one. All you need to do is pay us a visit and we'll take it from there! True fitness requires more than a new gym membership--it is a change in lifestyle.
CrossFit will change the way you approach fitness for the rest of your life. We are ready to help you get started. Are you?
Please visit our website www.crossfitemeraldcoast.com, email us at info@crossfitemeraldcoast.com, or call 850-420-5350 for more information.
www.cleverprime.com // Facebook // Tumblr
Craig Bothwell, a fantastic personal trainer. You may have guessed that. I don't have any more feelings left to eat :/
This is our 24-year-old niece Sarah, who just passed her personal trainer exam last Saturday, and she's feeling...on top of the world!!!
A Hofstra University graduate (N.Y.), she has a high-paying job in
the medical field and plans to go for her Masters Degree here in the South Florida area. A former gymnast who also runs marathons! Her whole life is ahead of her, and it's moving along pretty well! We are
so proud of her! Woohoo!!! Way to Go!!! Congratulations Sarah!!!
March Sunrise ~ Winter 2016 ~ Deerfield Beach, Florida U.S.A.
(one more photo from 'this sunrise location' in the comments)