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Painted this morning.....Tissue paste up,had to cut on the wall to fit into wall indentations!not easy!
2 cans diced tomatoes, italian style
1 can (6oz) tomato paste
1 pound fingerling potatoes, sliced crosswise into rounds
2 bunches broccoli florets, stems trimmed
1 cup chopped onion
1 tsp minced garlic
italian seasoning to taste
salt and pepper to taste
16oz whiting filet, thawed, cut into cubes
2 cups water
add all ingredients in a large saute pan
simmer until fish and potatoes are cooked through, about 20 minutes
made 5 2-cup servings
WW Recipe Builder says it is 4pts/serving
SparkRecipes says it is 276/2.8/12.6 and 32.4g protein - putting this into WW says it is 5pts/serving - not sure what is making it different
the picture doesn't look all that great, but it was really tasty.
Fun, colorful phone and case, try out many different types and styles at PASTE. Have fun and enjoying posing with these.
Paste-Up en zona Ruzafa. VINZ FEEL FREE .- (tomado de www.imprevisual.com)
Artista urbano, ha plagado las calles de Ruzafa de hÃbridos desnudos con cabeza de ave. Su trabajo ha podido verse en las calles de Amsterdam, Londres, BerlÃn y Nueva York. Ha expuesto en la galerÃa L'Arteria de Ruzafa, Jonathan Levine Gallery en Nueva York y próximamente en la GalerÃa Inoperable de Viena.
* Don't use this image on websites, blogs or other media without my permission.
No use esta imagen sobre sitios web, blogs u otros medios de comunicación sin mi permiso. © All Rights Reserved
Fülelt a csend - egyet ütött.
Fölkereshetnéd ifjúságod;
nyirkos cementfalak között
képzelhetsz egy kis szabadságot -
gondoltam. S hát amint fölállok,
a csillagok, a Göncölök
úgy fénylenek fönt, mint a rácsok
a hallgatag cella fölött.
Silence gave ear: the clock struck one.
Maybe you could go back to boydom;
walled in with concrete dank and wan,
maybe imagine hints of freedom.
And now I stand, and through the sky-dome
the stars, the Dippers, shine and burn
like bars, the sign of jail and thraldom,
above a silent cell of stone.