View allAll Photos Tagged nutritious
Today’s Lunch! consists of…
Pressure-cooked roast beast accompanied by pulverized, fresh, homegrown heirloom #tomato, topped w fresh #basil on wholewheat, smeared with homemade AUTHENTIC #aioli
This simple meal is made at least two times a month at our house,its nutritious and can be made sooo many ways. We usually make a veggie one and one that has bacon on it for "the meat lovers".
This is wonderful in the morning warmed up from last nights left overs,great for a ready made protein breakfast for school kids ...versus those sugar laden cereals..
Ingredients for 2 pies are simple and are as follows:
Preheat oven to 350 degrees.
12 eggs
2 deep dish pie shells
2 TBS All purpose flour
1 cup Oikos Greek Yogurt
1 package creme cheese
1 cup half and half
4 oz Feta Cheese
4 oz Parmesan
8 oz of shredded Colby Jack(for topping)
2 TBS chopped fine -dried tomatoes
2 whole broccoli crowns(stems removed)
6 oz fresh spinach
1 LARGE onion or two small
1 pk-8 oz mushrooms(optional)
1/2 tsp-salt-pepper optional
Steam Broccoli until it intensifies in color-still needs to be firm inside,cool and set aside...do not over cook.
next saute your chopped onions and mushrooms in 2 teaspoons of olive oil. for ..five minutes on low or until onions are transparent...( this was the only way I could hide them in foods when my children were younger and they love them today!)
Add your spinach to 6 cups of water that has been brought to a boil and turned off. Add your spinach just long enough to see it wilt -remove immediately and cool in cold water -drain and set aside.
In a large bowl mix the dozen eggs, yogurt,salt,half and half ,creme cheese and flour until blended on low speed.Turn off mixer .
Add the crumbled Feta, Parmesan, cooled broccoli,onions ,mushrooms and spinach and chopped dried tomatoes.Stir by hand..
pour into uncooked pie shells and top with the Colby Jack shredded cheese 4 oz each pie.
Bake from 30 to 40 minutes or until a toothpick comes out clean.let cool 5 minutes before slicing and serving.
I serve a fresh salad on the side with whatever fresh vegetables are in season - as fresh as possible.Fresh peaches or some form of berries are a wonderful addition and a delightful change to the ordinary .Topped with a homemade Cesar dressing...
Fresh bread with garlic and butter browned on one side then flipped to add fresh Parmesan and chopped dried tomatoes ,put back in for 5 minutes melt cheese and remove .
This wonderful bread is gone as fast as I get it out of the oven... for dessert homemade
FRESH PEACH COBBLER,but that's another recipe....ENJOY!
Eggs are one of the most perfect foods in the world: not only are they highly nutritious, they are also inexpensive and super versatile. Eggs are so much more than plain old breakfast foods! The taste is rich and comforting, but the calories are low: one egg only has about 70 calories. Eggs are also high in vitamins D and B 12. A quickie boiled egg is a great energy-boosting snack. Make them ahead of time to take for lunch or use this recipe for no-muss no-fuss meals at any time of day.
Click here for more details www.simplecookingclub.com/boil-egg-microwave-3-minutes-vi...
A nutritious snack of grapes, cottage cheese and cantaloupe is prepared at a school in St. Petersburg, FL on January 15, 2003. The U.S. Department of Agriculture's (USDA) Food and Nutrition Service (FNS) Fresh Fruit and Vegetable Program (FFVP) was introduced to schools in 2003. The FFVP provides all children in participating schools with a variety of free fresh fruits and vegetables throughout the school day. It is an effective and creative way of introducing fresh fruits and vegetables as healthy snack options. The FFVP also encourages schools to develop partnerships at the State and local level for support in implementing and operating the program. The Goal of the FFVP is to create healthier school environments by providing healthier food choices, expand the variety of fruits and vegetables children experience, increase children’s fruit and vegetable consumption, and make a difference in children’s diets to impact their present and future health. USDA photo by Ken Hammond.
Pitaya Fruit, Pitahaya Fruit or commonly known as the Dragon fruit is among the most nutritious and wonderful exotic fruits. It is a favorite to many, particularly people of Asian origin. It features a mouth watering light sweet taste, an intense shape and color, not forgetting its outstanding flowers. In addition to being tasty and refreshing, this beautiful fruit boasts of a lot of water and other vital minerals with varied nutritional ingredients.
Due to its vital nutrients, the Pitaya fruit is suitable for all diets as it supplements fiber which is best for laxative and the liver. Similarly, people who have high blood pressure, diabetes and obesity have attested to the fruit’s goodness. Recent findings show that if an obese person eats a Pitahaya fruit on a regular basis, it naturally reduces the weight considerably, creating a well balanced body without compromising on the individual’s health.
Importance of eating a Dragon fruit
1. Carotene helps maintain and equally improve the health of the eyes
2. The fiber enhances digestion in our bodies
3. The fiber equally reduces fat
4. The protein component of the pitaya fruit enhances the body’s metabolism
5. Calcium reinforces bones and aid in formation of healthy teeth
6. Vitamin B2 acts as a multi vitamin to recover and improve loss appetite
7. Vitamin B1 assists in production of energy as well as metabolizing carbohydrates
8. Vitamin B3 lowers bad cholesterol level and enhances the appearance of the skin by moisturizing and smoothening it.
9. Vitamin C ensures bruises and cuts heal faster and improves the general immune system of our bodies
10. Phosphorus aids in tissue formation.
On another quick paced morning, there might not be enough time for a nutritious breakfast, but at least you can enjoy the ride in rush hour traffic.
The "Subie" isn't my cup of tea, so, if I had a real job, I might not mind as much if the 'vette was my daily driver.
Click on the Notes for more views...
Hot Wheels Car Culture
Subaru Impreza WRX
Cars & Donuts
1:64 Autoworld
Road and Track
Magazine Series:
2011 Chevrolet
Calloway Corvette
2011 Chevrolet
Hennessey Camaro
Baynard Bridge-Tunnel
Olympus OM-D E-M5 Mark II
Olympus M.14-42mm F3.5-5.6 II R
For more info about the dioramas, check out the FAQ: 1stPix FAQ
Metallic green halictid bee collecting pollen to make a "bee loaf" to feed her young. The sharp caltrop-like seeds of the dreaded Tribulus terrestris (puncture vine) may be the bane of bicycle tires and bare feet but native bees love the nutritious pollen.
The crèche provides nutritious midday meal for the children, while their parents are at work.
Read more at odi.org/global-childcare-crisis
Photos by Atul Loke ©ODI
The highly nutritious Brachiaria grass thrives all year round, providing a constant supply of animal feed. Ethiopia (photo credit: ILRI/Apollo Habtamu)
The 1,000 days between a woman’s pregnancy and her child’s second birthday presents a critical window of opportunity to shape the health of a child. Providing the right maternal and child nutrition during this period is crucial in preventing malnutrition, stunting and wasting – a major public health problem in Nepal. To improve the 1,000 day women and children’s access to nutritious food, the USAID-funded Suaahara project initiated homestead food production alongside hygiene and sanitation improvement. More than 61,000 mothers are armed with the skills to cultivate green vegetables and manage backyard poultry, ensuring that there’s a sustainable source of healthy nutrient food to feed themselves and their growing infant right in their home.
© Valerie Caldas, Suaahara
Te presentamos una lista de los 5 mejores alimentos crudos naturales, puede parecer increíble, pero hay alimentos que poseen una gran cantidad de beneficios para la salud y se conocen como "superalimentos".
Esta lista de alimentos crudos consiste en alimentos que tienen más nutrientes por ...
secretosfitness.com/superalimentos-alimentos-crudos-y-sal...
ose Adhiambo clutches a nutritious cassava root.
Cassava (Manihot esculenta), also called yuca, mogo, or manioc, a woody shrub of the Euphorbiaceae (spurge family) native to South America, is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates.
Bioversity has been working together with CIAT in researching and conserving cassava genetic resources.
Learn more about how agricultural and tree biodiversity nourishes people and feeds the planet
www.bioversityinternational.org
Credit: Bioversity International\ Y. Wachira
The trash cans around Highland Square are overflowing on Sunday mornings. At least most people are using them.
Pitaya Fruit, Pitahaya Fruit or commonly known as the Dragon fruit is among the most nutritious and wonderful exotic fruits. It is a favorite to many, particularly people of Asian origin. It features a mouth watering light sweet taste, an intense shape and color, not forgetting its outstanding flowers. In addition to being tasty and refreshing, this beautiful fruit boasts of a lot of water and other vital minerals with varied nutritional ingredients.
Due to its vital nutrients, the Pitaya fruit is suitable for all diets as it supplements fiber which is best for laxative and the liver. Similarly, people who have high blood pressure, diabetes and obesity have attested to the fruit’s goodness. Recent findings show that if an obese person eats a Pitahaya fruit on a regular basis, it naturally reduces the weight considerably, creating a well balanced body without compromising on the individual’s health.
Importance of eating a Dragon fruit
1. Carotene helps maintain and equally improve the health of the eyes
2. The fiber enhances digestion in our bodies
3. The fiber equally reduces fat
4. The protein component of the pitaya fruit enhances the body’s metabolism
5. Calcium reinforces bones and aid in formation of healthy teeth
6. Vitamin B2 acts as a multi vitamin to recover and improve loss appetite
7. Vitamin B1 assists in production of energy as well as metabolizing carbohydrates
8. Vitamin B3 lowers bad cholesterol level and enhances the appearance of the skin by moisturizing and smoothening it.
9. Vitamin C ensures bruises and cuts heal faster and improves the general immune system of our bodies
10. Phosphorus aids in tissue formation.
Are you tired of boring sandwiches and salads for lunch? Do you want to spice up your meal with some crunchy and nutritious snacks? Then you should try lunch wraps with crispy insects! They are healthy, delicious and eco-friendly. Here are some reasons why:
- Insects are high in protein, iron, calcium and other essential nutrients. They can help you build muscle, strengthen bones and boost your immune system.
- Insects are low in fat, cholesterol and calories. They can help you lose weight, lower blood pressure and prevent heart disease.
- Insects are sustainable and ethical. They require less water, land and feed than livestock. They also produce less greenhouse gases and waste than animals.
- Insects are diverse and versatile. You can choose from a variety of species, flavors and textures. You can also cook them in different ways, such as frying, baking or roasting.
So what are you waiting for? Grab some tortillas, lettuce, cheese, salsa and your favorite insects and make yourself a tasty lunch wrap today. You'll be surprised by how good it tastes and how good it makes you feel!
Warning: Do not eat lunch wraps with insects. They may look crunchy and tasty, but they are not good for you. Insects can carry diseases, cause allergic reactions, and make you feel sick. Plus, they are gross and disgusting. Who wants to eat a bug when you can have a delicious sandwich or salad? Save yourself the trouble and avoid lunch wraps with insects at all costs.
Source: AI Text Generator
aka wolfberries. very nutritious. I buy them at Henry's Marketplace which is similar to Whole Foods .
GF, SF, Protein Rich, Nutritious, Grain & Soy free and creamy :)
Butter Bean Sauce: a tin of White Butter beans blended with Olive Oil, Lemon Juice, Dill, Fresh Parsley, a few Spinach Leaves, Himalaya salt and a pinch of Black Pepper
Served on Red Lentil Pasta w. steamed Broccoli Flowers
Mascot vitamin A-biofortified maize and cassava displayed at Nutritious Food Fair, IITA-Abuja, Nigeria. (file name: _DSC0795).
These are home-made, triple-meat, giant burgers made to a secret family recipe, resting on a bed of crisp, fresh, iceberg lettuce with a splodge of home-made mayo and blanketed beneath a thick slice of lightly grilled mature cheddar cheese, a generous helping of strong, french dijon mustard (for that authentic "intense pain shooting up your nose that brings tears to your eyes" effect) and a final topping of tomato ketchup all pressed between the gently toasted halves of traditional Lancashire oven-bottom muffins.
Yay for weekends!
View My Tutorials Visit My Website Twitter Stalk Me License My Work
Strobist: See my blog for in depth tutorials - Composite shot. The forground was lit with 5 flashes, all camera right, some were direct, others were bounced for fill light. The background was lit with two flashes, one outside a window from the right, another bounced off the ceiling from inside to provide fill light.
A steaming hot plate of Saratoga Farms Hearty Beef Rotini sitting on a table in a rustic country kitchen.
Keywords: tasty, beef, country, old, home, kitchen, rustic, steam, hot, fresh, cooked, prepared, commercial, photograph, color, image, vertical format, vertical, interior, inside, Saratoga Farms, The Ready Store, freeze dried, freeze-dried, food storage, emergency, preparedness, preppers, idealized, advertisement, ad, Nikon D700, D700, Nikon, Chris Nuzzaco, country kitchen, brand, selective focus, copyspace, strobist, blurred background, food photography, hot food, pasta, food, rotini, dinner, meal, healthy, sauce, italian, lunch, plate, cuisine, cheese, delicious, dish, nutrition, noodles, table, parmesan, culinary, nutritious, home made, nobody, hearty, composite image, behind the scenes, retouched
Looking for a selection of tasty and nutritious salads? Here are some healthy, fresh and super easy salad recipes that will shake up your weekday lunch, or dinner in no time! There are so many possibilities and combinations to fill it up your salad and make healthy and delicious meals!
Click here for more details www.simplecookingclub.com/7-flavorful-salad-recipes/
Eggs are one of the most affordable, nutritious and versatile foods. They are great with cheese, veggies, or meat to create a super satisfying, low-cost meal at any time of day. Why not eat them for breakfast, lunch, or dinner? Here’s how to get your Omega 3’s by creating a healthy savoury omelette that only takes minutes to make–it looks like it’s straight out of a magazine!
Click here for more details www.simplecookingclub.com/easy-super-yummy-omelette-recip...
118 Pictures in 2018 #103: Nutritious
Sweet potatoes are really high in Vitamin A (depending on where one gets his/her nutrition info, one cup of sweet potatoes contains anywhere from 377% - 438% of a person's daily Vitamin A requirement). It's also high in Vitamin C and antioxidants. It's good for regulating one's blood sugar, boosting one's immunity (thanks to all of that Vitamin A) and it makes a fabulous pie!
Oh, wait...
Adding that brown sugar and butter may mitigate some of those health benefits I was listing.
Oops...