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Retired U.S. Army Col. Ben Skardon (center), 97, a survivor of the Bataan Death March and recipient of two Silver Stars and four Bronze Stars, talks to FOX Carolina reporter Rebecca Atkins about what he endured in WWII, March 18, 2015. He walks in the Bataan Memorial Death March at White Sands Missile Range, N.M every year. This year will be his eighth. He is the only survivor who walks in the annual event, which attracts more than 6,500 participants - mostly military.(Photo by Ken Scar)
Retired U.S. Army Col. Ben Skardon (seated), 97, a survivor of the Bataan Death March and recipient of two Silver Stars and four Bronze Stars, is surrounded by members of Ben's Brigade - a group of admirers and supporters who walk with him every year in the Bataan Memorial Death March at White Sands Missile Range, N.M., March 18, 2015. This year will be the eighth year Skardon walks in the march. He is the only survivor who walks in the annual event, which attracts more than 6,500 participants - mostly military. Skardon is holding a martini glass given to him by Clemson University President James P. Clements. (Photo by Ken Scar)
The South Carolina National Guard conducted a battle handoff ceremony at the Adjutant General Building in Columbia, South Carolina, Feb. 10, 2023. The ceremony officially recognizes Recruitment Sustainment Program Soldiers’ completion of basic training and advanced individual training and welcomes them to their unit in the South Carolina National Guard with the unit patch adhered to their uniform. (U.S. Army National Guard photo by Sgt. Tim Andrews)
No better way to end the season in the warehouse than to have a Red vs Green bout. Come one come all.
Desperately trying to keep my back flat... please don't rat on a triathletes lifting technique all y'all bodybuilders. Getting a jumpstart on the week with a solid 3.5 hour training day. Decided to try rowing for a bit today... was able to knock out 10,000 meter in just under 39:00... So I guess that's my message for today. Try something new. Take a step outside your comfort zone. #MotivationalMay #DayTwentyTwo #TrySomethingNew .. #run #running #triathlete #grind #crossfit #crossfitgames #fit #fitness #marathon #tgim #progress #nevergiveup #neverbackdown #neverquit #relentless #limitless #comeback #swim #bike #lovethepain #Ironman #ironmantri #motivation #inspiration #inspire #tattoo
You may be stronger than me. You may be faster than me. You may have more talent than me. You may be smarter than me. You be more educated than I. But I promise you... you will not outwork me. You smile in awe at the pond of sweat I leave in the gym, not knowing that I'm about to go create another trail of sweat. Because, at the end of the day, it's not the person with the greatest potential that wins, or the person with the most talent that wins.. it's the person with the greatest perseverance that wins. That one who is always willing to come back again and again. Ultimately, it's a battle of the mind. We are all limitless. We all have potential that we haven't even begun to tap. But it's up to us to overcome our fears and truly take life by the horns. It starts with work, it continues with perseverance, and it ends by becoming fearless. Because once you become fearless... life becomes limitless. .. #MotivationalMay #Limitless #DaySeventeen .. #run #running #triathlete #grind #crossfit #crossfitgames #fit #fitness #marathon #tgim #progress #nevergiveup #neverbackdown #neverquit #relentless #limitless #comeback #swim #bike #lovethepain #Ironman #ironmantri #motivation #inspiration #inspire #tattoo
John Quinlan ~ Post Workout @ April 8, 2017
John Quinlan Fan Page:
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"The gym is where I go to take some time and mentally cleanse my spirit, mind & body."
~ John 3/31/2017
John Quinlan ~ Gym Training @ March 30, 2017
Photo by Jim Chigas
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Retired U.S. Army Col. Ben Skardon (center), 97, a survivor of the Bataan Death March and recipient of two Silver Stars and four Bronze Stars, talks to FOX Carolina reporter Rebecca Atkins about what he endured in WWII, March 18, 2015. Skardon walked in the Bataan Memorial Death March at White Sands Missile Range, N.M every year. This year will be his eighth year. He is the only survivor who walks in the annual event, which attracts more than 6,500 participants - mostly military.(Photo by Ken Scar)
Susie B. Reminding me that tho the struggle is real, #failureisimpossible. Keep grindin' kiddos, you the only one whose gonna make them #dreams into reality. . . . . #feministing #feminists #feminism #girlpower #sanfrancisco #sf #sfgirl #girl #susanbanthony #grindhard #neverquit #neversurrender-via Instagram ift.tt/2dFOZ3h
Never quit is a legacy runner that went about 4 miles with us. A legacy runner is a person who has been in all 22 marathons. we are just a few mile from the finish line.
John Quinlan ~ 24" x 36" Poster
John Quinlan Fan Page:
www.johnjosephquinlan.com/john-quinlan-24-x-36-poster-16/
#JohnQuinlan
Holy sh$&. There are some days you just don't have it.. today was one for me. But I guess that's where character is tested. As cliche as it is, when things get tough, you need to be tougher. I guess it was easy for me as I looked down at my shirt 😏 After a highly anaerobic crossfit workout, I pushed through 10 awful miles. But the work wasn't finished. I still had 20 more on the bike. And I pushed through. It's all in my head.. I know I can do it! I've done much harder things before. So I needed to buckle down and get it done. And I did. Tomorrow is another day. And I can't wait to attack it. But never forget today's theme: character. Because it's how you react when you're in pain that will truly define you in the long run. Don't give up. Don't give in. #Character #MotivationalMay #DayEight .. #run #running #triathlete #grind #crossfit #crossfitgames #fit #fitness #marathon #tgim #progress #nevergiveup #neverbackdown #neverquit #relentless #limitless #comeback #swim #bike #lovethepain #Ironman #ironmantri #motivation #inspiration #inspire