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These white ribbons and messages were attached to huge letters, spelling out MAKE POVERTY HISTORY, that were to be suspended from cranes...
This is a sample from my new Blinkybug Book, available from Chronicle Books. It includes all the parts you need to make your own blinking electronic insects, and the instructions are presented in a comic book format. Available in bookstores and online:
www.amazon.com/Blinkybug-Kit-Make-Electronic-Insects/dp/0...
You can join the Blinkybug Facebook page here:
www.facebook.com/#!/pages/Blinkybugs/28840987478?v=wall&a...
Maquiagem: Stefania Montebeller
Modelo: Becka Lopes
Fotografia: Thiago Coutinho
Acessórios: JULI bijous
Make: PENTAX
Model: PENTAX K-5
FocalLength: 50.0 mm
F-Number: F 1.6
Exposure Time: 1/125 secs
ISO Speed: 200
Srobists Info;
Strobe with shoot through umbrella @ full power camera right to the side of the subject. This created nice shadows on the right. No fill light.
Strobe with 8inch snoot on 1/4 power camera left, to give a rim light.
Camera: Canon 5D Mark 2
Lens: 70 - 200L IS
Let’s Kiss And Make Up
Dressed Doll Gift Set
The Funny Face Collection
2013 W Club Exclusive Lottery Doll
Limited Edition of 400 Dolls
She is closed mouth 2nd edition Vanessa on Poppy Parker body
Make up: Joy (para estudio Jazmín Calcarami) / Hair: Ale Reyes /PH: Felix Busso / Prod & Estilismo: Vanesa Krongold y Soledad Haro
what a day what a day. i have been dreaming about this for a while. and today was the day.
sunshine: check
no prior commitments: check
no hot dates: check
laundry done: check
apartment clean: check (well, mostly)
gas in the car: check
feeling creative: check
ok, so off i went. exploring the D. i LOVE this city. it has truly grown on me. i have to admit being a lil farm-girl, it scared me at first (ok, it still scares me at times). however, i have learned to see so much in all aspects of this city.
i took over 300 pics today. and since i am such a fabulous photographer (hahhahahahaha!) they all turned out remarkable. however, i'm sure i will bore you all to death if i post them all here. so i'll post some and call it good.
i also learned that being an urban explorer is probably something not so good for me to do...alone anyway. here are the top 10 reasons why:
(in no particular order)
1. my car is not reliable (not a good getaway if necessary)
2. i get scared really easily of animal sounds. i heard some growling near one house today and that was the end of that one!
3. i always have to go pee-not good when you are at these places and a girl
4. i can't run very well anymore due to my achilles tendon problem (not good for possible get aways)
5. i always give homeless people all my money
6. i get way too caught up in how i would decorate the place if i lived there
7. i don't want to be mistaken for a prostitute. i did see 2 working girls on the streets today turning down jobs
8. due to the achilles problems, i can't jump fences anymore either
9. i'm not good enough w/ my camera to take a quick shot and run. i like to try lots of settings.
10. i stick out like a sore thumb in these hoods. i seem to glow in the dark!!!
ive had my first picture (that i know of) on explore so happy! thanks guys for all the views :) ok in actuall fact wasa my second picture on explore the first being: www.flickr.com/photos/25032966@N06/2710692451/
fitatmidlife.com/weight-bench-buyers-guide/
Let’s talk about weight benches, also sometimes called workout benches.
Having a stable, comfortable weight bench is an essential for a variety of exercises including the mighty bench press.
And while it’s true that the bench press has fallen out of favor in recent years because it’s not a “functional exercise”, it’s still a huge mass and strength builder without equal.
Take that, CrossFit.
(Actually, recently the bench press made a rare appearance in a CrossFit WOD – so maybe they’ve come to their senses.)
Let’s look at what makes the best weight bench – whether for your home gym, garage gym, or commercial facility.
In doing so, we’ll present some of the best workout benches (both flat benches, incline benches, and adjustable benches) available from Rogue Fitness and Rep Fitness.
We’ll also look at the ultimate weight bench option – the FID bench (Flat, Incline, or Decline.)
Here’s an example of a FID bench, the REP AB-5000 Zero Gap Adjustable Bench.
The REP AB-5000 ZERO GAP Adjustable Bench is the best adjustable bench, period. Commercial grade paint, steel, vinyl, and padding is combined with rock solid stability. This adjustable bench incorporates a unique patent-pending adjustment mechanism for zero pad gap in all positions. The seat is able to slide along the frame and completely eliminate the traditional annoying seat gap found on virtually all competing products. A great FID bench
What To Look For In a Good Weight Bench
First of all, a few things.
A weight bench has to be the right height – not too high and not too low.
The defacto standard is somewhere around 17″ and 18″ in height.
Secondly benches can come in a variety of widths. 10″ to 12″ width benches are most popular.
In general, you really don’t want a bench wider than 12″. Why? Because it’s not a bed. You’ve got to be able to move your limbs with a degree of freedom that a too wide bench can’t provide.
But, there options up to 14″ in width, if you think you need that.
A weight bench needs to be strong. Besides your body weight it needs to safely support the amount of weight you are lifting too – and it’s pretty easy to load up a heavy bench press with only a moderate amount of training.
2″ x 3″ or 3″ x 3″ 11 gauge steel is commonly used to make workout benches, but other options exist too.
What’s most important is that the bench is rated in excess of the amount of weight you are likely to use (along with your bodyweight.)
When benching big weight, you need to have your feet on the floor with the proper foot positioning (despite what you may see in your local gym benching with your feet up on the bench isn’t really correct.)
Three post (or tripod) bench designs are common – because they ensure you can put your feet where it suits you best – with no support legs in the way.
The pad supporting the bench should be firm and dense, and not too luxurious.
Again, this is a workout bench, not a bed.
But it should give you a comfortable place to check your texts between sets.
That was a joke.
But you know you do it.
Do you need a flat bench or an incline bench?
Or do you need both (an adjustable bench)?
A flat bench is versatile for many lifts, including not just the mighty bench press but also makes a convenient rest for doing dumbbell rows, bulgarian split squats, and of course many seated press variations (with your back unsupported.)
Dumbbell rows on a flat bench - a staple of muscle and strength building workouts for the ages
The french press or tricep extension is an excellent exercise to do on a flat bench.
Tricep extension on a flat weight bench - a great exercise for triceps and strength
But for an improvement in versatility and variety you might want an incline bench. These benches usually serve as a flat bench when needed but are adjustable to various degrees of inclination.
Look for a range of motion from flat to 90 degrees.
These incline benches allow you do to bench press variations such as the incline press, but also various chest supported rows, dumbbell flyes, and much more.
An incline bench that can adjust to 80 or 90 degrees can also be used for a wide variety of back supported seated presses.
A good adjustable bench can be used for seated and back supported exercises such as the dumbbell press
And lastly, the decline bench is a thing too.
These have really fallen out of favor (for pressing) in recent years, but they provide some interesting variations on exercises.
They are certainly useful for various decline abdominal exercises.
A variety of abdominal and core focused workouts can be done with a decline bench - harness the power of gravity!
And, we should mention some of these benches can do it all – flat, incline, or decline.
So, really the ultimate bench is what is known as an FID bench – Flat, Incline, or Decline Bench – at your choice.
[READ TO FIND OUT MORE]
fitatmidlife.com/weight-bench-buyers-guide/
#HomeGym #GarageGym #Workout #WeightLoss #CrossFit
Everyone is aware of the Covid-19 and all the preventive measures. WHO has advised personal hygiene which includes washing your hands or using a hand sanitizer. We have created this video specially for villages where hand sanitizer is not accessible. With the help of this video they can make their own soap at home with ingredients and herbs which are easily available in rural areas. We want to get our ancient science Ayurveda back to kitchen.
Neem is used in India for thousands of years for various skin problems. Neem soap has natural anti-fungal, soothing & moisturizing properties. Its deep cleansing property, removes dead cells, clears acne & dark pigmentation.
Herbostra Neem soap bar with Probiotic technology is formulated with pure natural ingredients. Its high anti-oxidant nature purifies & prevents premature ageing of skin. It cleanses, refreshes & rejuvenates the skin & mind with its pleasant aroma.
"As you're rushing through life, take time to stop
a moment, look into people's eyes, say something
kind, and try to make them smile!
~ Barbara Johnson
.................................
1. Your English Breakast tea is ready., 2. Today, your tea will be kept warm., 3. These are some of today's special tea treats., 4. Here is today's table decoration.
Created with fd's Flickr Toys.
fotografia by carlos fortunato www.photografos.com.br/fotografo.asp?id=12760
eloise mundo model
produçao make e hair fabi rocha
The Make It! public art show is held every quarter as an opportunity for participants to share their ideas for addressing addiction-related stigma.
Learn more:
Korean cuisine to die for! I have no idea what the meat is except that it was delicious. I looked in vain for a poster in the butcher's like we have in Canada, showing where all the cuts are located in a cow diagram. I wanted to get a flank steak to grill a Steak Teriyaki. They all shook their heads, didn't know what I was talking about..
Bee collecting pollen and storing it in sacs on his hind legs
These pictures taken in the Vicarage Garden on Heritage Open Day
At Make Me A Meukow Model casting show at carnival city show on Thursday 29th October, 24 young ladies made it another step closer to becoming one of the 6 who would have an amazing opportunity to win a $50,000 contract and represent the prestigious brand of Meukow...
www.facebook.com/MeukowTT/?fref=ts
👠Denae Madray
👠Stacy Castle
👠Denescia Verdon
👠Joanna McCater
👠Annmarie Briggs
👠Vernel Letren
👠Jael-Joy Ahye
👠Layla Emery
👠Jiselle Huggins
👠Roberta St. Hillaire
👠Dania Duntin
👠Samantha Peterson
👠Giselle Diaz
👠Atsha Manzwell
👠Jeuel Green-Thompson
👠Carlyah Lynch
👠Joe Pierre
👠Deniel Estrada
👠Annmarie Hutchinson-Claxton
👠Melissa Charles
👠Abby Jarvis
👠Marceline Williams
👠Shenelle Flanders
👠Sasha Edwards
👠Marissa Diaz
👠Ayanna Francis
👠Patricia Maharaj
👠Avionne Mark
Event: Make Me A Meukow Model
Date: Thursday 29th October, 2015
Venue: Carnival CIty
Make Music Together Series...
Music for People
- - - www.musicforpeople.org
- - - Non-profit organization dedicated to creative expression for everyone through music improvisation.
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- - - click to see my photostream NON JUSTIFIED on white background www.flickr.com/photos/julesoso_jjw/?details=1
- - - or see photostream presented beautifully in Fluidr View in Fluidr Choose large view.
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