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RMAS POWERFUL
Improved Adept class Twin Unit Tractor Tug (TUTT)
Built by: Richard Dunston, Hessle (Yard # 946)
Delivered: 1985
Dimensions: 38.8 m (o/l) x 9.10M (beam)
Speed: 12 knots
Machinery: 2 x Ruston 6RKC Diesels driving 2 Voith-Schneider props
Complement: 9
History
• 1985: POWERFUL : Royal Maritime Auxiliary Service, London
• 2008: SD POWERFUL : Serco Denholm Marine Services Ltd, London
• 2021: Reported operating out of Devonport
RMAS POWERFUL seen at Portsmouth on the 15 May 1986 with the vessels of the shore establishment HMS Sultan seen on the Gosport side of the harbour (HMS Falmouth and HMS Londonderry).
The Nike Air Max 2013 is updated and designed for the female athlete looking to improve lower body strength and flexibility while training for her sport.Free shipping.
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© GAIN - Global Alliance for Improved Nutrition
For more information, please visit us at www.gainhealth.org, follow us on Twitter @GAINalliance and like us on Facebook at www.facebook.com/GAINalliance.
Improving Bamboo Handicraft Value Chains for Women’s Economic Empowerment in Lao and Cambodia – a UN Women Results-based Initiative in collaboration with The World Bank, International Centre for Research on Women, Prosperity Initiative.
Launched in September 2006, the World Bank Group Gender Action Plan sought to advance women’s economic empowerment in developing countries as a way to promote shared growth and accelerate the implementation of Millennium Development Goal 3. Results-Based Initiatives (RBIs) that promote women’s economic empowerment constitutes one of the Plan’s four action areas.
The Results-Based Initiatives are funded by the World Bank’s Development Grant Facility (DGF). The United Nations Development Fund for Women (UNIFEM), now UN Women, is the executing agency in charge of implementing the intervention and the International Center for Research on Women (ICRW) will design and conduct the impact evaluations which constitute the second component. The initiative will also engage local partners.
The pilot RBI initiatives are in line with UNIFEM’s mandate to support innovative and experimental activities benefiting women (in line with national and regional priorities) whilst at the same time playing a catalytic role in ensuring the appropriate involvement of women in mainstream activities. In addition they are in line with UNIFEM’s overall goal to assist in implementing national commitments to advance gender equality and women’s empowerment in both stable and fragile states. In particular they relate to UNIFEM’s Economic Thematic Area which seeks to enhance women’s economic security and rights.
Photo: UN Women/Va Ros
U.S. Air Force Staff Sgt. Noel Jones, a loadmaster assigned to the 36th Airlift Squadron, Yokota Air Base, Japan, prepares to board a C-130H aircraft after engines start during Exercise COPE SOUTH at BAF Base Bangabandhu, Bangladesh, Jan. 24, 2015. COPE SOUTH helps cultivate common bonds, foster goodwill, and improve readiness and compatibility between members of the Bangladesh and U.S. Air Forces. (U.S. Air Force photo by 1st Lt. Jake Bailey/Released)
November 10, 2013, Long Beach - Governor Cuomo announces the State will provide funding for improving flood barriers and improving storm resiliency to the Long Beach industrial district.
Your boss is finally convinced by you to replace the office chair with an ergonomic chair. After working in the new chair for a day, you feel much better than before and can focus on work for longer time. After working for a while, your back pain also starts to improve. Your colleagues can also notice that you are more engaged and productive than in the past few months.
The ergonomic chair for computer users is designed to help you sit comfortably for long periods of time at work. They are more adjustable than standard office chairs and allow you to adjust to your body or seating preferences.
These chairs increase your productivity and increase your job satisfaction, and they also reduce the risk of musculoskeletal injuries. Here are five specific reasons why an ergonomic chair can relieve your waist and back pain.
1.Support proper posture when sitting on ergonomic chairs
The most important reason that ergonomic chair for computer users can improve waist and back pain is that they are designed to support your natural posture and reduce stress on your body. The seat back usually extends from the shoulder to the seat position. The lower back forms a slightly curved forward structure to match the natural curve of the lumbar spine. This is often called lumbar support because it helps protect the lumbar spine.
The adjustable armrest of the ergonomic chair supports your elbows and forearms as your arms naturally hang next to your body. This allows you to use your keyboard and mouse without causing fatigue in your shoulder and arm muscles. Adjusting the seat height allows you to lay your feet flat on the floor with your hips and knees bent to about 90 degrees.
Some ergonomic chairs have backs that can be moved forward or backward to reduce the depth of the seat and prevent the front edge from cutting into the back of the knee.
2. Proper hip and pelvis alignment when sitting on ergonomic chairs
A common cause of back pain caused by incorrect sitting is improper alignment of the hips and pelvis. The top of the pelvis should be level to prevent tilting forward or backward. When the computer chair you sit in a correct posture, the pelvis bone structure known as a bone to be flush with each other, are located in the front and rear portions of the pelvic bone. When these bony structures are horizontal, your waist should be slightly arched with the raised parts facing forward.
If you sway from side to side, you should feel the pressure on the bone structure called the ischial tuberosity. These are also called ischias because they should be the weight-bearing part of the pelvis when sitting. If you've ever sat on a hard bench, you will most likely feel your ischial tuberosity press into a hard surface.
3. Prevent shaking and lean forward head posture when sitting on ergonomic chairs
When you sit down, the lumbar spine bends and your shoulders roll forward to create a slack posture. In this position, your scapula is away from the thoracic spine and your head is moved forward or extended. When you look up at your computer monitor, your neck moves to an extended position. If you continue working in this position, this can cause muscle strain, pain, and headaches.
Internal and external factors can cause slackness. Internal factors include limited hip flexion range, tight hamstrings, obesity, and weak torso (core) muscles that fail to keep the spine upright against gravity. External factors are factors outside the body, such as limitations of chair design. These include seat lengths that are too long or too short, seat backs that are too vertical, and armrests that are too low.
Ergonomic chair for computer users may not change your internal constraints, but they are specifically designed to correct external factors. Adjustable seat depth and contours of the seat back support the waist, prevent lazy body states, and promote you to sit in place. Some chairs also allow you to adjust the angle or tilt of the seat back. Use a properly adjusted ergonomic chair to prevent looseness and forward head posture.
4. Reduce repeated bending of the body on ergonomic chairs for computer users
A side effect of sitting poorly on a standard chair is that it requires repetitive bending of the body to ease it. This is likely to happen several times a day and can cause pain in your waist. Sitting on an ergonomic chair with good back support will allow you to sit more straight. This will prevent you from having to move more and effectively prevent your waist from adding extra pressure.
5. Improve comfort when sitting on ergonomic chairs
Many ergonomic chairs for computer users are made of higher quality materials. Seat and back cushions to improve fitness. Some ergonomic chairs have extra lumbar support built into the design. If the legs are shorter, lower the chair and slide the seat back forward to reduce the seat depth. You can also raise the armrest to support your elbows. The key to comfort is being able to adjust almost every part of the chair to fit a variety of body types and sizes.
Ergonomic chair for computer users can improve your pain in the back by improving your sitting posture. Ergonomic seats have a wide range of adjustability, allowing computer users to achieve a more customized fit posture than standard chairs. They can help with a variety of musculoskeletal disorders, including neck, middle back and lower back pain. While ergonomic chairs are often more expensive than standard office chairs, they can have a huge impact on computer users' productivity and job satisfaction. Come visit our website at victorage.com for ergonomic chairs now!
www.victorage.com/blogs/ideas/5-reasons-ergonomic-chair-f...
Improved and re-coloured version of my 1/70 scale model.
Modifications include more prototypical wing bracing, slightly re-shaped (slimmer) rear fuselage, additional struts for the main landing gear, transparent cockpit windows, greater structural stability of the whole fuselage and a brand new display stand.
the MG ZT-T 190 Estate ..
- a hybrid of the Rover 75 ' tweeked ' by MG to improve performance ..
Newlands Corner - Guildford - Surrey ..
ABERDEEN PROVING GROUND, Md. (April 1, 2014) -- U.S. Army engineers' efforts to implement an improved coating for howitzer breech spindles will provide several benefits -- easing the logistical burden on Soldiers, reducing hazardous waste and saving millions of dollars.
Rust, wear and corrosion problems force the Army to condemn breech spindles before their full service lives. A team at the U.S. Army Research, Development and Engineering Command is leading a project to identify, validate, test and evaluate a solution.
Read more: go.usa.gov/KzMm
Left to right: Searle Turton (MLA for Spruce Grove-Stony Plain), Ed Gugenheimer (CEO, Alberta Recycling Management Authority), Christina Seidel (executive director, Recycling Council of Alberta), Minister Jason Nixon.
Learn more: www.alberta.ca/release.cfm?xID=803717224022E-9A33-BFBE-0B...
Barb Miller, MLA for Red Deer-South, and Kim Schreiner, MLA for Red Deer-North, celebrate with Red Deer College and Central Alberta Child Advocacy Centre as they enter a new agreement to improve supports in central Alberta.
Read the news release: www.alberta.ca/release.cfm?xID=62196615E4B72-B7DF-952B-D7...
Improving Nutrition Services in the Care of the Ill and Vulnerable Newborn and Child Workshop - October 2018
Photo: Kwaku David Photography
Farmers receive improved cassava varieties after a seminar organized by IITA-USAID and Nigeria Cassava Growers Association at Ifon in Osun State, Nigeria.
Empowering Government Schools & Improving Education/Health
Corporate Social Responsibility Project supported by Lapp India, the Project is implemented by Trinity Care Foundation !
Our Corporate Social Responsibility initiatives (CSR) helps marginalized sections of the community. To Sponsor or Partner, write to - support@trinitycarefoundation.org :: www.trinitycarefoundation.com/csr/
Visit : www.flickr.com/photos/trinitycarefoundation/albums : www.facebook.com/trinitycarefoundation
Carmel Martin with the Arabic Employment Forum speakers: Abraham Ghossain (AC), Lara Oram (OT), Eduardo Luis and Eehab To'mah.
Hand knit in Drops Baby Merino to the pattern by Kate Davies - now new and improved and includes the Dollheid Tam pattern too.
Improved Production Race at Mount Panorama, Bathurst during the Liqui-Moly Bathurst 12hr Endurance Race weekend.
The Northwest football team improved to 4-0 on the season and beat Nebraska-Kearney, 53-7, in the annual Family Day football game, Sept. 28, 2013 at Bearcat Stadium. (Photo by Darren Whitley/Northwest Missouri State University)
A capacity crowd watched as the Northwest football team improved to 4-0 on the season and beat Nebraska-Kearney, 53-7, in the annual Family Day football game, Sept. 28, 2013 at Bearcat Stadium. (Photo by Darren Whitley/Northwest Missouri State University)
8 March 2016. Conference on improving women’s access to leadership: What works?
OECD Headquarters.
SESSION 1 Policy choices and good practices in the corporate world
Turid Elisabeth Solvang, Chair, European Confederation of Directors’ Associations (ecoDa) Vice-president, European Women on Boards
Photo : Julien DANIEL / OECD
© GAIN - Global Alliance for Improved Nutrition
For more information, please visit us at www.gainhealth.org, follow us on Twitter @GAINalliance and like us on Facebook at www.facebook.com/GAINalliance.
Improving nutrition & resilience through the International Treaty’s Benefit-sharing Fund. ©FAO/Afshaan Shafi
White Sands Missile Range Museum
Pershing II was a two-stage improved version of Pershing la. It utilized a maneuverable re-entry vehicle and radar area-correlation guidance. By comparing the on-coming target with stored images, the missile's accuracy was greatly improved. After detonating, the warhead destroyed the target by airburst or earth penetration. Re-entry vehicles could penetrate the ground to a depth of 100 feet before exploding.
Pershing Il also had a new warhead, new propulsion sections, and modified Pershing la ground support equipment. Fully compatible with existing Pershing la ground equipment, Pershing II was still a manpower-intensive system, requiring 3,800 men for 108 missiles on launchers.
The Deputy Secretary of Defense authorized the Army to proceed with the advanced development of the Pershing II on 7 March 1974. The first Pershing II missile firing at White Sands Missile Range took place in 1977.
The increased range and pinpoint accuracy of the Pershing II were major factors influencing the Soviet Union's decision to seek the Treaty on Intermediate Range Nuclear Forces in which the United States and the USSR agreed to eliminate an entire class of nuclear missiles. The INF Treaty abolished all medium and intermediate range nuclear armed ballistic missiles. The United States and the USSR signed it on 8 December 1987, and the U.S. Senate ratified the INF Treaty on 27 May 1988.
In accordance with INF Treaty provisions all of the U.S. Army's tactical Pershing II missile stages, launchers, trainers, and deployed reentry vehicles had to be eliminated by May 31, 1991. A total of 234 Pershing II missiles were covered by the treaty. Army contractors completed the destruction of the last Pershing II in May 1991. Representatives from the Soviet Inspection Team and the U.S. On-Site Inspection Agency were present to witness the elimination process.
Each side also had permission to destroy 15 missiles and launchers by disabling, then permanently exhibiting them in museums and similar facilities. One of the Army's 15 is the Pershing I missile and launcher on display here at White Sands Missile Range, New Mexico.
Length: 35 ft
Diameter: 40 in
Weight: 16,500 pounds
Propellant: Solid
Range: 1,125 miles
First Fired: 1982
Web development Surrey wide can help improve the effectiveness of your website in engaging your target audiences and driving up sales. Here, we look at easy ways to improve your reach.
First, ask your web development agency Surrey to tighten up your content. Remove jargon and boring stock photos, plus any slow-to-load animations. Refresh text so it’s snappy, easy-to-read and informative. Next, as any social media agency Surrey based will tell you, if you don’t have social media ‘share’ buttons, you’re missing out. Make it easy for people reading your blog or looking at your products to share info with friends on Facebook, Twitter and Instagram. Third, check there’s a call-to-action in all the key places, so viewers are enticed to actively engage with your website. Fourth, check navigation throughout the site is clear so it’s simple for users to find what they’re looking for – and fast. Fifth, make sure the site is mobile-responsive, or you’ll lose out on huge numbers of readers.
Finally, remember: white space on your webpages is your friend. Don’t cram your site with too much information. As experts in web development Surrey wide know, this can improve readability.
Efforts to improve food security and nutrition have contributed to dramatic declines in forest and other natural ecosystems and rapid increases in contact rates between human and wild and domestic animals. Since 1940, agricultural drivers were associated with more than one quarter of all infectious diseases—and more than half of all zoonotic infectious diseases—that emerged in humans. Current risks of infectious diseases are particularly high in Asia, but projections suggest that infectious disease risk will grow fastest in Africa south of the Sahara, as crop area and livestock populations expand.
This policy seminar will discuss the agriculture-ecosystem health interface that was magnified by COVID-19, and will consider cross-sectoral solutions that could reduce such risk and enhance human and ecosystem health with a focus on the contributions that One CGIAR can make.
Discussant Izabella Koziell, Program Director, CGIAR Research Program on Water, Land and Ecosystems (WLE) responds to the question and answer section.
Since 2016 – in an effort to improve the public health system – UNOPS has been working together with Guatemala's Social Security Institute (IGSS) to improve transparency in public procurement, beginning with the acquisition of medicines and medical supplies, and later supporting wide-range institutional reform for IGSS.
Through this, UNOPS designed policies on sustainable procurement, infrastructure and project management, and trained 600 staff in public procurement and supply chain management.
The project further delivered significant savings for the government of Guatemala. Through 13 public tenders, UNOPS helped stock 114 hospitals and health centres across the country with 568 types of medicines, equaling around 450 million doses of medicine. Through the use of transparent and efficient procurement processes, the government estimated savings of around $270 million, reporting around 57 per cent savings on the purchase of medicines and 34 per cent savings on surgical medical supplies since they began working with UNOPS.
An estimated 3.2 million Guatemalans are benefiting from improved healthcare as a result. Importantly, the project has also left a legacy of transparency in a country with a high risk of corruption in public procurement and has helped lay the foundation for a more efficient and transparent future for procurement by IGSS.
With funding from IGSS, UNOPS collaborated with the UN Development Programme to help build the new hospital in Quetzaltenango.
© UNOPS/John Rae
Earth Designs Garden Design and Build were asked to created a landscape and propose garden design in Wanstead, London*. Here are the details of the project
Brief: This client wanted to tidy and improve her existing garden, adding features without radically altering the overall layout. A large portion of the lawn was to be retained and a poorly laid patio needed attention. Provision was to be made for a plethora of children's garden toys and a large timber play-frame. The client also wanted to include a large bespoke home office within the design.
Solution: The solution retained the existing layout as much as possible. The existing random lay sandstone patio was lifted and re-laid, and a new sandstone pathway created running down the left hand side of the space. A series of tall archways, created from chunky new landscaping poles and installed at intervals along the path, offer a visually imposing feature and guides one's eye down the garden.
The path terminates in a sandstone circle in the centre of which is installed a stainless steel water feature. A sculptural screen, comprising a succession of upright landscaping poles of decreasing heights, encloses the sandstone circle in a semi-circle around its edge. Beyond this area space was left for the installation of a large bespoke garden office (not manufactured or installed by Earth Designs).
An additional bed was created across the back of the space, to create a separate children's play area in the garden in which the client installed a large timber climbing structure. The existing planting was supplemented with a scheme of strong colours chosen for year round interest. Several existing 'sky rocket' conifers were replanted in the bed running across the back of the space to help screen the client's shed and large climbing frame.
The lighting was kept simple, with stainless steel down-lighters on each post of the timber arches and a large number of low voltage spotlights nestled throughout the beds.
If you dig this and would like to find out more about this or any of other of our designs, please stop by our web-site and have a look at our work.
Earth Designs is a bespoke London Garden Design and build company specialising in classic, funky and urban contemporary garden design.
Our Landscape and Garden build teams cover London, Essex and parts of South East England, while garden designs are available nationwide.
Please visit www.earthdesigns.co.uk to see our full portfolio. If you would like a garden designer in London or have an idea of what you want and are looking for a landscaper London to come and visit your garden, please get in touch.
Follow our Bespoke Garden Design and Build and Blog to see what we get up to week by week, our free design clinic as well as tips and products we recommend for your garden projects www.earthdesigns.co.uk/blog/.
Earth Designs is located in East London, but has built gardens in Essex , gardens in Hertfordshire Hertfordshire and all over the South East. Earth Designs was formed by Katrina Wells in Spring 2003 and has since gone from strength to strength to develop a considerable portfolio of garden projects. Katrina, who is our Senior Garden Designer, has travelled all over the UK designing gardens. However we can design worldwide either through our postal garden design service or by consultation with our senior garden designer. Recent worldwide projects have included garden designs in Romania. Katrina’s husband. Matt, heads up the build side of the company, creating a unique service for all our clients.
If you a not a UK resident, but would like an Earth Designs garden, Earth Designs has a worldwide design service through our Garden Design Postal Design Vouchers. If you are looking for an unique birthday present or original anniversary present and would like to buy one of our Garden Design Gift Vouchers for yourself or as a present please our sister site www.gardenpresents.co.uk. We do also design outside of the UK, please contact us for details.
Raldorf Reigns Supreme in Bang Saen
Thailand Super Series
“If we learn from each success, and each failure, and improve ourselves through this process, then at the end, we have fulfilled our potential and performed well”
Ferdinand Porsche
After the dramatic events that unfolded of Rounds One & Two of the Thailand Super Series in Buriram, it was now time to get to the grips with tight twisty streets of Bang Saen in Chonburi.
The Bang Saen street race is like no other in Thailand, a favourite of the drivers where concentration is vital to keep you out of the unforgiving walls. This quiet little fishing village comes alive for one week as teams from across the globe join the event and are cheered on by in excess of 200,000 spectators over the course of the week.
Before any thoughts of Bang Saen began, the UNIXX – TR-Motorsport had held a test day at the Bira International Circuit on the outskirts of Pattaya. The purpose of this test was to confirm that the fuel pressure problems that arose in Buriram were now fixed and to give Thomas, The Danish Dynamo much-needed track time in the Porsche 997.
The team completed over 70 laps with no issues to report and Thomas, although very tired felt a lot more comfortable with the car and its setup. A sterling job by the B-Quik Racing Mechanics, who, after Buriram worked tirelessly to replace numerous parts associated with fuel pressure.
Free Practice
The Team arrived in Bang Saen early in the week to begin preparations and everything was looking good for the weekend ahead. Due to the extra busy schedule this year the GTM & GTM+ Cars would share Free Practice with the GTC class which resulted in a very heavily congested track. Thomas struggled to find the space for a clean lap as the faster GTM cars passed him around the circuit so he decided to complete just three race pace laps before pulling into the pits to make adjustments to the setup and prepare for session two. Even though the track resembled a busy Friday in Bangkok, Thomas still set a very credible time of 1.47.131 putting him 2nd in class.
Session two was a vast improvement on the first session, after a few tweaks to the setup Thomas ventured out early to try and find some clean air and managed to get 7 competitive laps completed, a quick dash to the pits to make some minor adjustments followed by 3 more laps left Thomas with a fastest time 1.43.804 in the GTC Class.
Qualifying
After the data from Free Practice was analysed it was apparent that Pole Position was well within the reach of the team, it would all depend on if Thomas could get a clean lap and the safety car wasn't deployed which could shorten or even end the session. Again Thomas ventured out early to try to gain an advantage and it seemed to have worked until a few slower cars on the track hampered his first few attempts, however, as the session progressed Thomas found himself in space and set a blistering lap of 1.43.355 breaking the lap record and putting the car firmly in Pole Position for Races 1 & 2.
Race 1
Thomas, well known for his good starts delivered once again making the perfect getaway up the main straight. Although Thomas seemed to have everything under control he had to keep pushing as the second place driver and Team Mate Khun Pete in the Porsche GT4 was now setting fastest laps and was beginning to gain on the #29 Porsche. Thomas responded by setting fastest laps himself and a new lap record of 1.42.766 as he hurtled around the street circuit and increased his lead. Even when the inevitable safety car appeared and bunched the field up, the chasing cars could do nothing to catch the Porsche. Thomas gave a masterclass in precision driving around the beach resort hitting every apex perfectly and following the optimum line with every lap. The victory came at a canter and with it 20 vital points in the race for the drivers' championship. Team Mate Khun Pete, followed up with a second place to help the Porsche duo also claim the Team Trophy for Race 1.
Race 2
Due to the success in Race 1, an extra 30 kgs were added to the car this was on top of the 25 that had already been added due to the results in Buriram, this totalled an extra 55 kgs making the car a lot trickier to handle and leaving absolutely no room for error. A fresh set of Yokohama tires were put on the car to help increase the grip and try to negate the effects of the extra weight. Another trademark start from Thomas left with him a small gap from the second place Toyota driven by Khun Manat. The extra weight was causing the car to slide this allowed Khun Manat to close each time and forcing Thomas to push that bit more. The safety car was deployed, again bunching up the field leaving Thomas under pressure from the Toyota, however, as the lights went green once more Thomas was able to manage the gap all the way to the chequered flag and claim another 20 points. Thomas again set the fastest lap of the race albeit nearly one second slower than his lap in Race 1 due to the extra weight.
Standings
After the stunning performance in the Beach Resort of Bang Saen Thomas and the team are now just 2 points behind Khun Manat in the race for the Driver’s Championship and are leading the Team Championship by 11 points from Team Toyota. There are now 4 races left with a maximum of 80 points to race for so everything is wide open and promises to be a very exciting climax to the Thailand Super Series 2017. UNIXX – TR-Motorsport will next be in action at the Chang International Circuit in Buriram for Rounds 5 & 6 of the Thailand Super Series August 17-20.
For more information on the team visit www.tr-motorsport.com and follow them on Facebook, search TR Motorsport Thailand. For Race footage and other videos from the team check out their very own YouTube channel search TR Motorsport.
The ILO Project on Employable Skills for Improved Livelihoods of Temporarily Displaced Persons (TDPs) from North Waziristan Agency. ©ILO/Association for Community Development (ACD).
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 IGO License. To view a copy of this license, visit creativecommons.org/licenses/by-nc-nd/3.0/igo/deed.en_US.
Theres something about it that I thnk needs improving. Can you please share comments on how this can be improved.
Photos showing the improved Thorndale station at the end of major work over a six-week closure as part of the Red North Station Interim Improvements Project.
Copyright © Dave DiCello 2013 All Rights Reserved.
"I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day."
~Elwyn Brooks White
As always, you can read about the processing I've done on this shot and all my images on on my website.
New blog post today, The drop of the puck! Check it out if you have a chance!
My website: HDR Exposed Photography
My zenfolio: HDR Exposed - Zenfolio
Find me on Google+!
Improving access to breeding and animal health services in Uttarakhand, India (photo credit: ILRI/Sapna Jarial).