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Rebecca Harms (MdEP, Fraktionsvors. Die Grünen/EFA im Europaparlament), Hildegard Müller (Hauptgeschf. d. Bundesverband der Wasser- und Energiewirtschaft), sowie Rainer Baake (vordergr.), Egbert Biermann (hintergrd.)
Foto: Stephan Röhl
Omega-3 Benefits
Omega 3 is a fatty acid, critical for your mental health and there are three types: ALA α-linolenic acid which can be found in oily plants or seeds like sunflower seeds, pumpkin seeds, coconut oil, EPA polyunsaturated fatty acid found in fish oil and DHA docosahexaenoic acid found in algae and fish oil. Scientifically omega-3 has lots of benefits, let`s go together through all the advantages:
1.Cancer. Cancer is a very common illness this century, sad, but true, it`s a disease which can eat you inside out, damage everything in its way. Omega-3 fatty acids help you fight against this disease, combined with a healthy diet and sport, it just improves the quality of life and actively reduces the risk of developing breast cancer and prostate cancer.
2.Cardiovascular disease and diabetes. It is proven that omega-3 prevents you from getting all types of vascular diseases and also stroke. Oil fish lowers the blood pressure, stimulates the blood pressure, reduces the blood triglycerides which can prevent you develop any diabetes.
3.Inflammation. Omega -3 fatty acids have a great power of controlling the inflammation, it`s a good anti-inflammatory substance and a sedative. By lowering the inflammation markers in the blood can help calming down the joint/ bones/ muscle pain. It is used in combination with painkillers and herbal supplements mostly to keep calm your pain faster and as mentioned in point #1 helps to improve the quality of life.
4.Developmental disabilities. Children might have difficulties with development disabilities, Omega 3 gives you an iron immune system, and it`s actively used to heal autism and ADHD. Scientist proved that EPA could actively help with ADHD, but doesn`t replace the treatment itself, it needs to be used as a supplement.
5.Birth and pregnant women. ALA and DHA have a tiny benefit to avoid early delivery. There is no reliable study behind this, makes me be a bit skeptical, but as every supplement, it just helps your body and it is proven that omega-3 fatty acid doesn`t harm the birth.
6.Mental health. We all know that omega-3 “feeds” the brain; a well-taken care brain can keep you away from mental diseases, as long as your life is balanced. This fatty acid is used as a supplement (plus the regular treatment) for depression and anxiety as well as bipolar disorder. There is a low chance that omega-3 can prevent developing psychotics.
7.Omega-3 keeps your brain young and healthy (cognitive aging), stops getting Alzheimer disease and dementia.
8.Prevents you getting asthma, allergic rhinoconjunctivitis and keeps your skin healthy.
Overall omega-3 fatty acid is an excellent supplement, it prevents certain diseases (as mentioned in the points above), but bear in mind that it cannot be used as a treatment without using the medicine prescribed by your GB.
Together with a healthy balanced diet, exercise, omega-3 is great. Also, if you don`t like pills/ supplements, omega-3 can be found in nature (fish oil, and vegetable oils).
www.hlbenefits.com/omega-3-benefits-sources-supplements-2...
nccih.nih.gov/health/omega3/introduction.htm
ods.od.nih.gov/factsheets/Omega3FattyAcidsandHealth-Healt...
Sarah Harmer performing at the Shores of Erie Wine Festival on September 11, 2011 in Amherstburg, Ontario.
Children across Greater Manchester have watched a compelling play warning them about criminal exploitation from county lines organised crime groups.
Greater Manchester’s Programme Challenger – a joint partnership to tackle serious and organised crime together – funded Rochdale-based theatre company Breaking Barriers to deliver the series ‘Crossing the Line’ to children in year six at 50 primary schools.
Over a month the play was rolled out to schools in Bury, Salford, Stockport, Tameside and Trafford for children to learn how to spot the signs of exploitation to prevent and protect them from criminal gangs seeking to recruit them as drug mules.
The production explores grooming through a monologue from an 18-year-old man and his younger brother aged 15. He talks about the criminal gang members trying to give him gifts in return for running their drug errands.
‘Crossing the Line’ also incorporated discussions with the children to teach them about healthy choices and relationships, learning to say no, how to handle pressure from older people as well as educate children on where to go for help and advice if they have concerns.
One of the pupils who watched the play said: “The play has helped me see how criminal gangs can manipulate you by trying to make you feel special and part of their family, then force you to do things for them.
“It has taught me to never join a gang as it could harm your future and instead to stay in school, get a good education and job.
“If someone finds themselves in this situation, they should speak to anyone they can trust, such as their mum or dad, a teacher, the police or even Childline.”
A county line is the advertisement of class A drugs via a mobile phone, known as a ‘graft line’, the drugs are then moved by dealers from one area to another as well as to other places across the country.
The organised crime groups will often exploit children to transport the drugs and money profited from its supply.
Detective Chief Inspector Claire McGuire, from Programme Challenger’s Organised Crime Coordination Unit, said: “Young and vulnerable children are sadly targeted and groomed by county lines criminal networks to be recruited to travel across the country to deliver drugs and money.
“They can find themselves in situations that often seem impossible to get out of which can have a detrimental impact on their life and their future.
It’s therefore imperative we intervene as soon as possible, inform children early on to prevent this from happening and protect them from the harm caused by organised criminality.
“Breaking Barriers work is a creative way to grab a child’s attention, it educates and engages with them on the signs to look out for and where to turn to for help and advice. The feedback we have had from them, and the teachers has been brilliant.”
Deputy Mayor for Policing, Crime, Criminal Justice and Fire, Bev Hughes, said: “We must educate children early on the signs of criminal exploitation and this work is vital in doing that.
It’s great to see such a creative play being used to deliver an important message and schools have been a wonderful support with this.
Lots of young people across Greater Manchester are now more aware of the signs of criminal exploitation and know help and support is available to them.”
Parvez Qadir, Director of Breaking Barriers, said: “Crossing the Line tackles difficult themes around grooming and exploitation used by criminal gangs to control young people to travel their drugs for them. Using the power of creativity,
I wrote the piece to tour in schools to educate, inform and offer safe pathways for young people out of child criminal exploitation.
“The facilitated workshop is a safe place for difficult questions for young people, teachers and parents to discuss those
themes.
I hope “Crossing the Line” can educate young people to make safe and healthier choices.”
Régoa, A Coruña (Spain).
ENGLISH
San Andrés de Teixido (Santo André de Teixido in Gallego and officially) is a village located in the parish of Régoa, at east of the municipality of Cedeira, in the Mountain range of A Capelada, near the cliffs over the sea. According to INE in 2007 it had 49 inhabitants (29 men and 20 women).
In this place is the sanctuary of the same name, famous place of peregrination.
The chapel of San Andrés is a famous sanctuary to where, according to the popular saying, vai de morto quen non foi de vivo (it goes of dead that not went of alive).
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CASTELLANO
San Andrés de Teixido (Santo André de Teixido en gallego y oficialmente) es una aldea ubicada en la parroquia de Régoa, al este del municipio de Cedeira, en la Sierra de A Capelada, cerca de los alcantilados sobre el mar. Según el INE en 2007 tenía 49 habitantes (29 hombres y 20 mujeres).
En este lugar se encuentra el santuario del mismo nombre, famoso lugar de peregrinación.
La capilla de San Andrés es un famoso santuario a donde, según el dicho popular, vai de morto quen non foi de vivo (va de muerto quien no fue de vivo).
Hill Aerospace Museum
AGM-88 High-Speed Anti-Radiation Missile (HARM)
The AGM-88 HARM is currently the standard anti-radar missile in the U.S. inventory, completely replacing the earlier AGM-45 Shrike and AGM-78 Standard ARM. It is a tactical, air-to-surface missile designed to home in on electronic transmissions coming from ground-based anti-aircraft radar systems.
The AGM-88 can detect, attack, and destroy a radar antenna or transmitter with minimal aircrew input. It can discriminate a single target from a number of emitters in an area and has a terminal homing ability that provides a launch-and- leave capability for the carrier aircraft.
The missile is powered by a Thiokol low-smoke solid-fueled rocket motor and carries a 146 pound blast-fragmentation warhead.
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Special Olympics Minnesota athletes participate in Summer Sports Camp 2010. Photo by Heather Harmer.
20/06/2026. Ladies European Tour 2026. The Dutch Ladies Open - Goyer Golf & Country Club, 19 - 21 June 2026 - Eemnes, Netherlands. Leonie Harm of Germany during the second round. Credit: Mark Runnacles/LET
Self Harm. Mankind stunting its own development by cutting down the rainforest, thus losing many possible future medicines and cures for diseases.
16/08/2023. Ladies European Tour 2022. Aramco Team Series Sotogrande, La Reserva Club de Sotogrande, Sotogrande. Spain. August 18-20 2022. Leonie Harm of Germany during a practice round. Credit: Tristan Jones/LET
19/06/2026. Ladies European Tour 2026. The Dutch Ladies Open - Goyer Golf & Country Club, 19 - 21 June 2026 - Eemnes, Netherlands. Leonie Harm of Germany during the first round. Credit: Mark Runnacles/LET