hamstrings photos on Flickr

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Kotaro Tokura] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

IMG_2002 by Rafa Nostra

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Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

1992 Upper Deck Minors / Top Prospects - Alex Gonzalez #60 (Shortstop) - Autographed Baseball Card (Myrtle Beach Hurricanes / South Atlantic League) by Treasures from the Past

Welbeck Hamstrung by James FJ Rooney

Alexander Scott Gonzalez (b: April 8, 1973) is a former MLB infielder, who spent the majority of his career with the Toronto Blue Jays. Gonzalez established a career-high with 20 home runs for the Chicago Cubs in 2003 and hit 20 or more doubles eight times. He was drafted straight out of high school in the 14th round of the 1991 Major League Baseball Draft by the Blue Jays.

After making the major league team to begin 1994, Gonzalez batted only .151 in 15 games and was sent down to Triple-A Syracuse at the end of April because of a hamstring injury. Gonzalez was the Blue Jays starting shortstop from 1995 to 2001 with the exception of 1999 when Toronto traded for Tony Batista. Throughout his career, Gonzalez averaged around .250 with decent power for a middle infielder, but was unable to hit for high average. He made up for the lack of average with good RBI production and solid defense. He led the American league twice in fielding percentage for shortstops. After spending eight years with the Toronto Blue Jays, he was traded to the Chicago Cubs on December 21, 2001, for Felix Heredia and minor leaguer James Deschaine.

Gonzalez has worked as an analyst for NBC Sports and MLB Network covering season news and the World Baseball Classic.

Career statistics:

Batting average - .243

Home runs - 137

RBI - 536

Weights To Lose Fat – Do Weight Training To Lose Fat by buzz241

via WordPress ift.tt/37rjUet

/stocksnap.io

This is a key factor when it comes to changing your body shape for the better. When you build muscle through weight training exercises, you don’t just make your body stronger, it also results in significantly faster fat loss.

Muscle uses fat as fuel and therefore the more muscle that a body has, the more efficient it is at burning fat. Muscle tissue burns far more calories – even when you’re simply resting – than body fat.

When you look at the difference biologically, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn just 20 calories.

This confirms what we instinctively feel to be true – more muscular bodies work better all around and help to keep the fat storage at bay. Yet so many of us forget to do any weight training or simply ignore it.

While the cardio activity may be an effective means to burn stored fat, weight training is the way to go when it comes to muscle development.

And you shouldn’t ever neglect muscle development because it stimulates a greater metabolic response from your body. It’s the only way for your body to burn more calories even when you’re at rest.

In order to lose those unwanted pounds, you need to make weight training the core of your fitness program. To incorporate this, start off with 1 or 2 45-minute sessions in a week.

Then slowly build it up to 3-4 sessions, allowing at least a day of rest in between. Consider your metabolic response and body type when choosing a specific program to follow – if you belong to a health club or gym, ask their staff to advise you on the most effective exercise.

Ultimately, make sure that you choose a program that will help you meet your fitness goals. However, you do not need to start a complicated regimen or become a member of an expensive club in order to start weight training on a regular basis.

Simply invest in a pair of 5 to 10lb weights, depending on your strength and capabilities, and try out these three simple weight training exercises to get you started.

Squat Upwards Press This neat move thoroughly works out your quadriceps, hamstrings, butt, abs, and shoulders, so enjoy it – it’s doing you a lot of good!

Stand with your feet roughly shoulder-width apart, with your elbows bent and hold one weight in each hand at shoulder height, with your palms facing forward. Lower your body into a squat, being careful not to let your knees go past your toes. Hold your position for a moment.

Now push up through your heels to reach standing up position, pressing the weight straight up weights overhead.

Finally, return to your starting position. Do 3 sets of 15 reps.

Step Up Bicep Curls This smart exercise works your quadriceps, hamstrings, butt, abs, and biceps.

Stand with your left foot on a sturdy bench or step, with one weight in each hand.

Putting your weight on your left foot, lift to standing on the step, with your right thigh raised so that it’s parallel to the floor. At the same time, curl the weights up toward your shoulders.

Return to the starting position. Do 15 reps, then switch sides and repeat.

Single-Leg Row This effectively works your back, shoulders, biceps, abs, quadriceps, hamstrings and butt.

Stand holding a weight in your left hand. Hinge forward so that your back is as flat as possible and almost parallel to the floor. Rest your right hand on a chair or low shelf for support. Extend your left arm towards the floor, palm facing in; lift straight left leg behind you, so your body forms a T.

Slowly bend your left elbow and draw the weights up until your elbow is even with your torso; hold for a moment, then lower the weight.

Do 15 reps, then switch sides and repeat. Do 3 sets.

Carry out these exercises on a regular basis and not only will your body look slimmer and more toned, but you will start to transform yourself into a far more efficient fat-burning machine!

A little muscle gives a lot of benefits, so make sure you do not ignore your weight training if you are eager to shift the fat.

The post Weights To Lose Fat – Do Weight Training To Lose Fat appeared first on Buzz People.

HipInjuryExercise12cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

KneeInjuryExerciseCyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Old Dominion Monarchs vs. North Carolina Tar Heels by RWM

The North Carolina Tar Heels, a power five program out of the Atlantic Coast Conference, dealt Old Dominion its first home defeat since November 2015. But in the loss, ODU gained a new starting quarterback.

True freshman Steven Williams, a graduate of Woodrow Wilson H.S. in Washington, D.C., replaced starting quarterback Jordan Hoy and backup QB Blake LaRussa in the 53-23 loss.

"When you don't have a first down in the first quarter and you have no energy on the sideline because the players feel it, you have to make the move," ODU head football coach Bobby Wilder explained. "I didn't go into this game thinking [Williams] would play."

Seeing his first action, the 17 year old Williams completed 9-of-20 passes for 139 yards and two touchdowns. He also threw an interception and lost a fumble. Williams added 34 rushing yards on seven attempts.

"We haven't developed an identity on offense," Wilder noted. "Stevie Williams today gave us an identity. Steven Williams is the quarterback of the Old Dominion football team moving forward."

"They just said 'let's go," Williams explained of how he learned he was about to receive his first college playing time. "My teammates were all behind me. I just had to go do my job and we'll be fine."

Old Dominion outscored North Carolina (1-2), 16-14, in the second half, after trailing the Tar Heels, 39-7, at the half.

Prior to the game, ODU learned All-Conference USA running back Ray Lawry, the program's all-time leading rusher, has a torn hamstring. Head coach Bobby Wilder reveals the injury could keep Lawry sidelined for the remainder of the season.

CervicalSpineInjuryExercise09cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Health Tips from The Spa at Bella Collina by Bella Collina

5 MORNING STRETCHES TO REDUCE PAIN

Tight muscles can lead to pain. But a few simple stretches can help you feel better all day.

Eager to wake up and hop out of bed, pain-free? Here are 5 simple stretches you can do in the morning – even in your pajamas – to reduce your pain. They take less than 10 minutes to do, so you'll be sipping your latte in no time.

NECK STRETCH

While standing or sitting, bend your head forward, bringing chin to chest until you feel the stretch in the back of neck. Hold for 10 seconds.

Gently bend your neck to one side, like you are trying to touch your ear to shoulder, until you feel a stretch in the side of your neck. Hold for 10 seconds.

Repeat on the other side.

BACK STRETCH

Lie on your back with your knees bent and slowly raise your left knee to your chest, holding it there with your hands.

Press your lower back against the floor.

Hold for 30 seconds.

Repeat the exercise with your right knee.

PRESS-UP

Lie face down with your hands near your shoulders and your pelvis on the floor.

Press up from your hands painlessly, straightening your arms and arching your back, keeping your pelvis on the floor.

Hold for 10 seconds, and repeat 10 times.

HIP STRETCH

Lie on your back with knees bent, feet on the ground.

Bring your left ankle up and towards you to rest on your right thigh just above your right knee.

With hands behind your right thigh or around your right shin, pull both legs towards the chest until you feel a stretch in your left hip.

Hold for 30 seconds. Repeat on the other side.

HAMSTRING STRETCH

Lie on the floor with a protruding corner or a door frame just on your left side near your knee.

Raise your left leg and rest your left heel against the wall or door frame with the knee slightly bent.

Gently straighten your left leg until you feel a stretch along the back of your left thigh.

Hold for 30 seconds. Repeat on the other side.

As the stretch becomes easier, move closer to the door or wall.

FootAnkleInjuryExercise08cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

[Kotaro Tokura] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Fabian] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

WCAP SSG John Nunn competes in 20K race walk at 2012 U.S. Olympic Track & Field Team Trials photos by Tim Hipps, IMCOM Public Affairs by U.S. Army IMCOM

U.S. Army World Class Athlete Program SSG John Nunn competes in the men's 20-kilometer race walk at the 2012 U.S. Olympic Track & Field Team Trials on June 30 at historic Hayward Field in Eugene, Ore. Nunn, who had already qualified for Team USA in the 50K race walk for the London Olympic Games, used the event as a training walk and stopped around the 10k mark with a nagging hamstring. New York Athletic Club's Trever Barron, a 19-year-old from Colorado Springs, Colo., won the 20-kilometer walk with an American record time of 1 hour, 23 minutes and .10 seconds. He and Nunn will be the only two men race walking for Team USA in London. U.S. Army photo by Tim Hipps, IMCOM Public Affairs

#EkaPadaSirsasana "One-Foot-behind-Head-Posture" Eka = one / Pada = Foot, Leg / Shirsha = Head / Asana = Pose, Posture, Seat A Victory of Love! This #asana requires a significant amount of openness through the hips and hamstrings, coupled with great str by harmony lichty

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#10KAsanas Day 6: Upavishta Konasana or wide sitting forward bend with outstretched arms. If you can do it in full side split then go ahead and do it, if not, then try to go as wide as possible with straight knees and spine. If your hamstrings are tight a by Gauranga Das

DorsalSpineInjuryExercise04cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

HipInjuryExercise14cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

The Blood in the numbers by Becca

- A makeup Demo Written on a body

Hamstring Stretch by Susan Smith

Will these old legs hold?-Photo by Ron

Australia Clarke Injured by Cricket Today Magazine

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FILE - In this Aug. 31, 2014 file photo, Australian batsman Phil Hughes plays a shot during a cricket One Day International match against Zimbabwe in Harare, Zimbabwe. Australia captain Michael Clarke will miss the limited-overs cricket series against Pakistan next month due to a hamstring injury that forced him home early from a recent series in Zimbabwe. Australia selectors announced Wednesday, Sept. 17, 2014 that Phil Hughes had been drafted into the squad as Clarke's replacement.(AP Photo/Tsvangirayi Mukwazhi, File)

Romulus is offering group sessions for the flat price of $25.00 per session.* Sessions include how to exercise your gluts, quadriceps, hamstrings, pectorals major, strengthen your core, flatten your abdominals, etc. You will have access to Romulus seven by shauntecannon

Kalamazoo, Michigan - Start of the John Daley Memorial One One Run by Darrell Harden

I opened up the year by running the 2.2-mile version of the John Daley Memorial One One Run.

ElbowInjuryExercise05cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

[Kotaro Tokura] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Fabian] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Draw me like one of your French girls. On hump day. 😂 #patbanya #naturalbodybuilder #naturalbodybuilding #nattybodybuilding #bodybuilding #wednesday #humpday #happyhumpday #badonkadonk #butt #isquat #legs #quads #hamstrings #profile #sideprofile #geto by patbanya

Real men do yoga by YAS Fitness

Brother in arms.

CervicalSpineInjuryExercise01cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Hamstring Stretch by bendyburg

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Natalie Teichmann at Sangha Yoga Shala.

www.sanghayoganyc.com

photo by elise espat

[Fabian] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

#muscle #muscles #malemuscle #gay #teammuscle #teamgay #bodybuilder #bodybuilding #abs #fitness #IFBB #biceps #gym #model #triceps #quads #calves #hamstrings #traps #back #NSFW #steroids #anabolic #muscleworship #legs #forearms #veins #lean #ripped #muscu by musclemanfan420

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LumbarSpineInjuryExercise13cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

WristHandInjuryExercise08cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

I Look Through Transparent Things and I Feel OK. by ygchan

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Journal of Pain

Rehabilitation of a Recalcitrant Posterior Tibial Tendinopathy

(or maybe I'm the refractory one)

January 5, 2015

On January 3rd, I got cocky and ambitious after jumping around and doing my physical therapy exercises, and decided that maybe I could indeed get running again and do this half marathon in three weeks. I resolved that if I could run two miles at a really easy pace without symptom provocation, then maybe I could jog short distances on alternate days. I mean, I had jumped 10x, 3 sets, and felt fine two days in a row. I had also taken to wearing the orthotic in my casual and athletic shoes the last two days, as I finally realized they reduced the pronation of my statically pronated feet, and thus somewhat reduced the internal rotation of my legs (all the subtle scoffing, transiently disapproving glances, urging, lecturing, imploring, advising, suggesting, advocating, and insisting from my physical therapist was finally penetrating my dense skull in a manner that logically made sense to me). In retrospect, running those twenty minutes at an easy 6 mph on the treadmill was asinine (3600 steps is much more than 30, which evidently was more than my poor posterior tib could handle). The last occasion I had run was on December 6th, and that had elicited unpleasant feelings. This twenty minute jaunt was no different; not quite two days have elapsed, and I still feel it. The pain is not acute (VAS of 2-3 ish), but enough that I don't want it to be around. To quote my physical therapist quoting someone else, "Insanity is doing the same thing over again and expecting a different result." Actually, she substituted "ignorance" for "insanity." Ugh. Yeah, I was that bad, and undoubtedly described as "non-compliant" and "incorrigible" in all her records. I re-read a number of review articles on posterior tibial tendinopathy, as well as a some NYT articles, and have come to the realization that, if nothing else, I am inhibited by the fear of debilitation—the lack of acute pain has fueled my incredulousness, and in combination of not knowing its threshold of irritability, and has drawn out the duration of this tendinosis. As I see it, the endpoint of this injury can be one of three: I get better, I remain chronically injured, or crap happens (rupture, foot deformation, rupture, RUPTURE!) and I require surgical intervention. Only the first of these outcomes is acceptable.

The F^3 Lake Half Marathon is not happening for me. Neither is the 5K that same day. With exception of the occasional dash across the street or after a bus or to an imminent appointment, I cannot be running. The goal, minimally through February...or March, which really was supposed to be the goal all last fall, is the avoidance of symptom provocation, like for real. Remember the pain, and think, RUPTURE. The sound of tendons popping is never a good thing (do tendons pop?). Be scared. If I don't want to be damned for life, this is what I'm gonna have to do, and then, hope for the best:

1. Be a teetotaler, and be happy. Alcohol, albeit in excessive quantities, delays healing, and muscle firing, compromises coordination, is a depressant, etc. Psychological distress can detrimentally alter cytokine signaling and hormone production, affecting immunological and cytological responses to tissue damage. Oh, and something about cognitive-emotional sensitization and central sensitization to pain stimuli that I haven't entirely wrapped my brain and all those nerves around.

2. Medial arch support via an orthotic, or the like, to reduce load on the poor posterior tibial tendon. Now that it no longer affects my iliotibial band or threatens knee explosions, I guess it's okay.

3. Low intensity, low impact cardio, even if it gets excruciatingly boring. Biking or elliptical or swimming, with contingencies.

4. Rehabilitation program, being cognizant of symptom onset (medial ankle or arch sensations), leg and knee positioning. With exception to the eccentric posterior tib strengthening, most of the exercises address my intrinsic biomechanical anomalies that are hypothesized to contribute to my pathology.

- gluteus medius/maximus: lateral band walks, side-lying hip abductions, beached whale, planks with hip abd/extensions, unilateral bridges, step-downs, single-leg squats

- hamstrings: hamstring curls, good mornings

- hip flexors: reclined sit-up

- quads/glutes: double-leg squats, lunge walks

- eccentric calf strengthening

- core: planks, side planks, praying mantis

- proprioception: balancing on BOSU, functional balancing

- ankle inversions/eversions with resistance band

- bilateral jumping, sets of 10, with good form

- pushing the treadmill belt, avoiding internal rotation of legs

Two months. If I'm so lucky.

Bullet hole in Head by Becca

[Kotaro Tokura] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Gunther Celli] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Lukaku injury mars Chelsea's Champion's League rout of Malmo by cmd368 Singapore

Thomas Tuchel confirmed Chelsea face a period without Romelu Lukaku and Timo Werner after the Champions League holders were rocked by their forwards' injury problems in Wednesday's (Oct 20) 4-0 win against Malmo.

Tuchel's side brushed aside the Swedish minnows at Stamford Bridge thanks to Jorginho's penalty brace and goals from Andreas Christensen and Kai Havertz.

But Chelsea's second Group H victory, after losing to Juventus in their previous match, was significantly tarnished by the ankle injury suffered by Belgium striker Lukaku and a hamstring issue for Germany forward Werner.

Both had to come off in the first half and Chelsea boss Tuchel will be waiting nervously to see how quickly they can return.

"We have a twist of the ankle for Romelu, and muscle injury and hamstring for Timo, so they will be some days out I guess," Tuchel said.

"We have a lot of games, so now we have to find solutions, no excuses." It would be a major blow if the pair are sidelined for a long period in the midst of a hectic schedule as Chelsea try to retain their position at the top of the Premier League, while pushing to qualify for the Champions League last 16.

"The two were in good shape, they are dangerous and can create and score so we need to find solutions and guys who waited for their chance need to step up and score," Tuchel said.

"The race is on, the guys who start against Norwich have our trust and we will try to find new solutions.

"We have won games before with Werner and Lukaku, we don't want these problems too often but it happens during a season."

Tuchel admitted this week that Lukaku has suffered from mental and physical fatigue amid a draining schedule for club and country.

The Belgium striker has now gone seven Chelsea games without a goal after starting with four in four following his £98 million (S$180 million) club record move from Inter Milan.

Frustratingly for Lukaku, he had looked closer to his best and it was his powerful surge that won the penalty converted by Jorginho, in the process causing his injury.

While Werner has endured another difficult season, his injury will leave Havertz as Tuchel's only experienced option for the central striker's role.

The decision to allow Tammy Abraham and Olivier Giroud to leave Chelsea since the end of last season might now prove costly for Chelsea.

A relatively undemanding fixture list in the next few weeks is the only saving grace for Tuchel if he is denied the services of Lukaku and Werner for long.

Rampant Chelsea

After nine minutes, Thiago Silva curled a cross into the Malmo area and Christensen timed his run to meet it with a volley that bounced off the slick turf as it sped past Johan Dahlin from 10 yards.

It was the Denmark defender's first goal for Chelsea since his debut in 2014.

In the 21st minute, Lukaku bulled his way through the Malmo defence with a twisting run, prompting Lasse Nielsen to haul the striker down with a crude foul that forced him off.

Jorginho took the penalty and altered his usual hop-step technique to drive a powerful strike past Dahlin for his first goal this season.

Tuchel's injury woes mounted just before half-time when Werner was forced off after pulling up while turning in the Malmo area.

Havertz provided a welcome glimpse of his quality in his audition for the striker's role as he bagged Chelsea's third goal in the 48th minute.

Callum Hudson-Odoi, on for Werner, led a dynamic break that finished with Havertz clipping a composed shot in off the far post.

Chelsea were rampant and Antonio Rudiger's muscular burst was curtailed by Eric Larsson's foul, conceding a penalty that Jorginho nonchalantly slotted home in the 57th minute.

The second-placed Blues remain three points behind group leaders Juventus with three games to play.

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ShoulderInjuryExercise10cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Gunther-Sean] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Woman and pilates stretching yoga rubber band strap by Gema Ibarra

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Woman and pilates stretching yoga rubber band strap

OCHC Hamstrings 3-3 Surbiton 2021 by Martin Williamson

Old Cranleighan HC Hamstrings 3-3 Surbiton, October 16th 2021

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Kotaro Tokura] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show