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Lunch! Oh my yum. Never did I think I'd be drooling over chicken & veggies 😂 #21dayfixapproved #HammerandChisel approved #cize approved eat your heart out #TeamEpicSuccess #healthy #healthymom #fit #fitmom by Sandy Chambers

#cleaneating #hammerandchisel #hammerandchiselchallenge #mydinner #plusandhealthy #blogger #ukblogawards2016 #nommy by Natasha Antoinette

Have you seen the new @polarglobal #polarflow app update? Fun eh?! Today was #hammerandchisel balance. Tough one! My booty will be feeling that one tomorrow. Happy Monday #fitfam #teampolar #polara360 by Amanda Fraijo-Tobin

Chisel Cardio...lots of sweat...sore legs are testimony of a great workout!! #chiseledknitters #hammerandchisel #Beachbody #do work 💪 by Nathalie

#hammerandchisel #restday and much needed relax & recoup.... I had to pry myself out of bed today because every muscle ached. I took a nice hot Epsom salt bath and got a massage. It was cold & rainy must if my day but i still managed a walk before the sun by Christi Popovich

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So many clean and jerks today. Hammer Power is pretty awesome, though. Next time, I'm going heavier. #hammerandchisel #beastmode Thank you @sagikalevthebeast... 💪👊💪👊 by kwidrick

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Guess who used her new #hammerandchisel muscles to start a lawn mower that hasn't been used in four years? Today, I was the hammer. Sagi would be proud. @beachbody #Beachbody #chiseledknitters 💪 by Nathalie

Dear 🎅....my #fitwishlist is small. I want the #motivation and #drive to be #consistent with my #21dfx meal plan and soon #hammerandchisel so that I can lose the #weight once & for all...and feel like the person I am on the inside and stop being as by ginamc04

Started the holiday with the second round of Hammer and Chisel. This time, I'm going to use the workout sheets to keep track of the weights for each exercise. No more guessing games for me! #dowork #beachbody #chiseledknitters #hammerandchisel 💪 by Nathalie

Don't let another day go by without grabbing your dreams. Get your nutrition straight, get that workout in. I'm heading to the freezing garage to workout with #HammerandChisel and earn my shower. #NoExcuses #ChambersGetsChiseled by Sandy Chambers

This #HammerandChisel workout made me cry. Literally, last 2 exercises were sheer mental will to finish. #yearendgoals #fitmom #healthy #doitforyou by Sandy Chambers

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RT https://t.co/tSUZ7drJr3 Wow this powerlifting workout kicked my butt #homeworkouts #hammerandchisel #coupl… https://t.co/DAGBsReSsz by Robert Jackson

RT t.co/tSUZ7drJr3 Wow this powerlifting workout kicked my butt #homeworkouts #hammerandchisel #coupl… t.co/DAGBsReSsz (via Twitter twitter.com/BestProteinPow/status/681197624574238721)

✔️THIS MONDAY!!!! ✔️⬜️⬜️⬜️⬜️⬜️⬜️ I'm starting a new round of #hammerandchisel and I want YOU to join me! We by ginamc04

Morning workout done. Beginning of the penultimate week of this programme. Can't believe it! #hammerandchisel #totalbodychisel #10minabchisel Now it's time to get ready for work! #workout #beachbody #beamaster #chisel #follow #plussize #me #healthy #fitne by Natasha Antoinette

Weave is off and read to beast it! Bring on #hammerpower #hammertime #hammerandchisel #beachbody by Natasha Antoinette

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Do you even "Roll"? 😜😘👊 It's my rest day on #HammerandChisel and I've been looking forward to foam rolling my sore muscles all day. It's like "aaaaahhhhhh......." Never tried it? Talk to me, you'll thank me by Sandy Chambers

Another great shot from #carlosnievesphotography @warrens689 @barvsbeast #hammerandchisel #crossfit #rowing @cfrowing @clcf2009 by cfnieves

We are the angry mob. Legs need a good stretch & walk today (feeling the #hammerandchisel Bulgarian split squats!!) So took in some of the mural on a lunchtime walk. by Pete Herb

Got to get up and workout but...... When everyday is leg day!! #hammerandchisel #everydayislegday #legsonfire #glutes #hammerbuildup #beamaster #beachbody #workout #fitness #plussizeworkout #plusandfit by Natasha Antoinette

Timing is everything 😉 #Wakeup #workout #TeamEpicSuccess #HammerandChisel #success #fitmom by Sandy Chambers

#effyourbeautystandards plus size can do plyo too. I'm not sedentary or a bad eater. I workout hard. I'm even challenging myself with #hammerandchisel it's all about pushing to your limit and going beyond what you think you can do. Don't be a cliche. Work by Natasha Antoinette

"She doesn't quit when she's tired. She quits when she's done." #chiseledknitters #hammerandchisel #beachbody #dowork #autumncalabrese #summervacation2016 💪 by Nathalie

Look what the man in the brown truck delivered today!! #hammerandchisel #chiseledknitters #dowork #beachbody 💪 by Nathalie

Just started Week 6 of Hammer and Chisel. Didn't see the optional video until after I was cooling off, thought about not doing it, but then decided to pull my shoes back on and crank things up a notch. #chiseledknitters #beachbody #hammerandchisel #dowor by Nathalie

Not a bad way to get this Sunday started...especially after a fitful might of sleep. #chiseledknitters #hammerandchisel #sunday #dowork 💪 by Nathalie

So, how many rounds of #hammerandchisel until I look like @autumncalabrese? This was a tougher workout than I anticipated but I just kept looking at my motivation, right there in front of me. #bodyafterbaby #fitmom by kwidrick

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Coffee and Carving by Keith Elliott

Return of the green juice. #spirulina #spinach #apple #grapes #ginger #water #yummy #simple #superfood #fuelforthebody #restday #hammerandchisel #hammerandchiselchallenge #fitness #health #beachbody #bodypositive #BIMGA #confidence #iworkout don't forget by Natasha Antoinette

Starting a new workout program tomorrow. I seriously don't know how I'm going to fit a bean burrito into one of these containers. 😂 #Beachbody #hammerandchisel #chiseledknitters #dowork 💪👊 by Nathalie

Nearly two weeks of #hammerandchisel completed, and I think I'm starting to see some changes in my abs! Although I'm not doing a lot of dedicated ab work, per se, the weight-bearing exercises seem to be subtly chiseling my core into shape. Now, on to the by Nathalie

Total Hammer DONE!!! #hammerandchisel #liftheavy #girlswithmuscle #girlsliftheavy #weightloss #women #goals #muscle #muscles #girlswholift by ginamc04

#byefelicia don't mind the hair! Month one of #hammerandchisel done and month one results. Biggest change is my strength and my legs. My quads are rock hard! Also getting a stronger core. Powered through #hammerpower today. Struggle but I did it! #failfor by Natasha Antoinette

My best hammer pose as request by Sagi!! #maxhammerstrength done. Defo need to by heavier weights! #hammertime #hammerandchisel #hammerandchiselchallenge #beamaster #beachbody #plusandfit #plussize #plussizeblogger #plussizeworkout #plussizeyoutuber #ihav by Natasha Antoinette

This workout rocks. Get your sneak peak by dropping your email or messaging me. Releases in December and it's at the top of my wish list 😄 #hammerandchisel #fitspo by Sandy Chambers

Shopping done ready for hammer and chisel challenge!! Bring it on! #beachbody #hammerandchisel #gains #eatclean #shopping #plusandhealthy #plussize #fatandfit #BIMGA #bimgap #bodyimagemovement #bodypositive #iamsimplybeautiful #psblogger #fitnessblogger # by Natasha Antoinette

Awake at 6:30 on a Saturday. What the heck? Went ahead and got in my Chisel Agility workout. Autumn don't play...this video makes you sweat! Love how many calories I burned! @Beachbody #hammerandchisel #chiseledknitter #beachbody #dowork 💪 by Nathalie

Everyone has the lit of things they NEED to have ready before they leave the house. For my son, it's pretty short 😆 For me...well Shakeology daily is a must. My phone & purse too. On the days I'm #HammerandChisel ing I need Recover from the #Perf by Sandy Chambers

Major calorie burns this morning with two Hammer and Chisel workouts and then an hour working in the yard. I need to start my own fitness program...Summers with Nathalie. 😂💪 #dowork #chiseledknitters #hammerandchisel #summervacation2016 #beachb by Nathalie

2 things to notice about this pic...my look of determination & the 8pt buck hanging over the fireplace mocking my every grunt 😜☺️. Day 3 of #hammerandchisel Iso Speed Hammer & this pic is a modified Chin-up using a band by Christi Popovich

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Ready for tomorrow's workout! @bodylastics #hammerandchisel #beachbody #chiseledknitters @beachbody #bodylastics by Nathalie

Very appropriate for today 😄 #nevermissamonday is on. Going for a #hammerandchisel workout & a little combat for the extra sweat. What's your workout of choice today? by Sandy Chambers

I have been SO good with eating on plan this month. Oh my gawd. Results, definitely. -7lbs and feeling fab. You know the saying "Abs are made in the kitchen" I am making it prove itself. What's for dinner in your house tonight? #HammerandChisel #TeamEpicS by Sandy Chambers

Day 5 of 60day program completed #masterschallenge #isospeedhammer challenging upper body & Glute workout today and definitely broke a sweat #hammerandchisel by Christi Popovich

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Maybe not for JOY, but because @sagikalevthebeast told me to. #hammerandchisel Plyo today, after a short run home from daycare. It is HARD. But it is worth it. #fitmom #fitfluential #sweatpink by kwidrick

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3 week progress! 10lbs down. Mainly from my upper half. but my legs though! Hammer and chisel ain't the word! #madresults #hammerandchisel #stillawaytogo #gettingthere #fitnessgoals #healthynotvainty #iloveme #perfectlyimperfect #ihaveembraced #bimga #plu by Natasha Antoinette

Getting a little giddy. 👏👏👏. I love mail deliveries from @beachbody 💪👊#hammerandchisel #worknowbikinibodylater by Nathalie

Total Body Hammer - Cannot tell you how much I am enjoying this workout program. Today's video was a little over forty minutes, but it FLEW by!!! Love, love, love!!!! #beachbody #hammerandchisel #chiseledknitters #dowork #sunday @beachbody by Nathalie

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