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Much needed rest day after upping my weight this week - #hammerandchisel #restday #BeYourOwnActionFigure #bbchallenge #shakeology365er #massagetherapy by Christi Popovich

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IMG_0742 by Bill Benson

Nice sewage leak somewhere.

DSC02980 by Bill Benson

IMG_2163 by Bill Benson

IMG_0048 by Bill Benson

Ok. Let's do this!!! Hammer Time!!! #hammerandchisel #weighttraining #loveyourself #lifestyle by ginamc04

IMG_2145 by Bill Benson

That area were people also live is a recycling area. Collectors bring what they have gathered here to sell. Not the cleanest place.

DSC02952 by Bill Benson

DSC02972 by Bill Benson

IMG_2147 by Bill Benson

DSC02953 by Bill Benson

About to sort out the outfit for #dubaifashionweeklondon but had to get the workout done #chiselagility done and I'm #sweaty #needashower #hammerandchisel #beachbody #pushplay #trainhard #traindirty #livelong #pushyourself #healthyliving #plusandfit #plus by Natasha Antoinette

DSCF2374-23 by Joseph Gage

😂😂😂😂😂😂😂😂 in sorry for how I felt earlier @autumncalabrese !!!! I'm SO happy now!!!! Love you again!!!! 👊❤️ #hammerandchisel #isochisel #day3 #goals #homeschoolfitnessmom #homeschoolfitnesscoach #mylife by ginamc04

DSCF2381-30 by Joseph Gage

IMG_0743 by Bill Benson

When you wake up not feeling well but you push through your ISO Speed Hammer and 15 Min Leg Hammer workouts, scoop dog poop, mow the backyard, edge the front, and sweep the debris...lots of sweat...BIG payoff. #summervacation2016 #hammerandchisel #chisele by Nathalie

IMG_2165 by Bill Benson

DSCF2380-29 by Joseph Gage

Finally opened the box. 😍😍😍 #planforfitness #worknowbikinibodylater #hammerandchisel by Nathalie

I just got Hammered with my son on a Friday night! We just finished doing Hammer Power at home, with our new workout program #hammerandchisel. I'm so glad our teen age son would rather workout with his dad on a Friday night than run in the streets. #fathe by Coach MParham

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Hammer and Chisel by Sarah Preis

Post-PiYO snack 😂 all #21dayfix & #HammerandChisel #TeamEpicSuccess by Sandy Chambers

Hammer and Chisel day 35, Total Body Hammer, Sunday, and Valentines Day! Big day today! I used my Swiss ball to do my incline fly - heading out to dinner next w/ hubs! #shakeology365er #beyourownactionfigure #hammerandchisel #totalbodyhammer #pushyourself by Christi Popovich

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IMG_0028 by Bill Benson

Work first...beach later #winwin #summervacation2016 #chiseledknitters #beachbody #hammerandchisel 💪😎☀️ by Nathalie

Day 47 #HammerandChisel I've seen major changes, muscle gains, strength, energy, and inches disappear. I am happy, consistent, and determined. If you need a kick in the butt to get back to your goals, here it is. Get to work, get it done, no one will deli by Sandy Chambers

Time to get it done, workout now, personal development next, warm up kids breakfasts & pack lunches. No distractions, just get to it 😊 #TeamEpicSuccess #HammerandChisel day 48 #fitmom #fitspo #fitlife #fit #fitness #fitnessmotivation #motivation #in by Sandy Chambers

Ain't that the truth #chiselcardio #cantwalk #sweaty #legdayproblems #plusandfit #plusandproud #fitness #hammerandchisel #chiseltime #beachbody by Natasha Antoinette

Y'all, it's Friday!! Woo hoo! 💃💃 #Friday #dowork #Beachbody #hammerandchisel #chiseledknitters #teaching by Nathalie

Getting fit before heading out for a morning of errands. #hammerandchisel #chiseledknitters #beachbody @beachbody #dowork 💪 #Saturday by Nathalie

#hammerandchisel #beamaster #beachbody #hammerandchiselchallenge #totalbodyhammer #10minhammerabs done. Nearly an hour working out and I just could not. This except use is no joke. My whole body is screaming! Now for some eggs bacon spinach and tomatoes. by Natasha Antoinette

#hammerandchisel #chiselcardiocomplete It took me longer than the 39mins to complete this workout because I really took notes tonight on my reps & weights... Balance was off on the single leg kick when balancing on my left leg..... Woah! Pretty proud to h by Christi Popovich

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Struggle is real. Woke up late so had no time to do a vid or even a post workout selfie. So this is a post workout shower and dressed selfie!! #hammerandchisel #thehammerandchisel #hammerandchiselchallenge #isostrengthchisel #everythingisburning #musclesa by Natasha Antoinette

Insanity about killed me today...but I did it. And a little extra! 💪 #lunchbreakworkout #todaywasastruggle #diditthough #hybrid #insanity #max30 #hammerandchisel #cardiochisel #goals #soloworkout #thrive #thrivelife #vscocam by Tammy Davis

Oh hello. You must be my next workout program, #hammerandchisel I'm finishing #turbofire this week and then...look out abs...I'm coming for you!! 💪 #beachbody @beachbody #dowork #worknowbikinibodylater by Nathalie

Yes, I'm grinning, I couldn't move this morning but I got my butt in gear with a little #Energize Pre Workout, tackled #IsoSpeedHammer today, May Day 43 of #HammerandChisel and if I had skipped it I would have been bummed, but I made it a priority today. by Sandy Chambers

Look who just power-lifted this 55 pound bag of dog food...first from a low shelf at Sams, then into the back of my car, and lastly out of the car and into the garage. I could not do his three months ago!!! #hammerandchisel #chiseledknitters #beastmode #i by Nathalie

Not crazy, just committed. Tired today but there's now way I'd miss my #HammerandChisel workout today. It was freaking harder than ever after such a long day, Chisel Balance 😳 My #musician friends, that's good use of my piano bench 😄 #fitmom by Sandy Chambers

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My morning...oh my glutes. Tough workout. Big calorie burn. One happy girl. #summervacation2016 #chiseledknitters #hammerandchisel #beachbody #dowork 💪 by Nathalie

I'm into month two of my 60-day #hammerandchisel commitment but candidly, I LOATHE the cardio options. This morning, I swapped it out for my first love -- #turbofire -- and as you can see, Audrey joined me. 30 minutes left me dripping with sweat. This is by kwidrick

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Time to get to work 💪#TeamEpicSuccess #fitmom #HammerandChisel by Sandy Chambers

Much like the phases of the moon, my whole-wheat waffle with almond coconut butter, apple slices and cinnamon 1💛 1💜 1/2💙 #21dayfix #21dayfixextreme #CIZE #HammerandChisel Approved @autumncalabrese @sagikalevthebeast @s by Sandy Chambers

And then there was this. I went from being massively sweaty to uber professional. #hammerandchisel #chiseledknitters #teachingisfun by Nathalie

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