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That moment when you dread getting out of bed because you know the tough workout that's ahead of you...after you got to have a rest day the day before. #beachbody #hammerandchisel by Nathalie
Month 2 #hammerandchisel, here I come! Today was Total Body Chisel - everything was worked so I used 20's, 15's, 10's and even just body weight for these bench dips. 💪🔥💦 Yep. I'm gonna feel that tomorrow! 🔥🔥🔥 Now tha by Lindsay Christensen

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That moment when you realize that your workout is two pages, not one. The payoff was worth it. I feel like a power lifter! #chiseledknitters #beachbody #hammerandchisel #hammerpower #summervacation2016 #dowork 💪 by Nathalie
via Instagram http://ift.tt/2czs0al by Roby Rk

Lumberjack for the day. 👊 ... #saturday #instapic #vs #vscogood #vscocamphotos #oneplusx #phone #instago #instagram #instapic #picoftheday #instagramers #vsco #instadaily #instagood #instashot #wood #woods #woodworking #lumberjack #summer #workhard #axe #hammer #hammerandchisel #relaxing #nature #cutting #lumber #vsco #vscogood #vscoph
Wow more amazing test group results keep coming out! I'm so excited to do this program! #hammerandchisel releases in 13 days!!!! I'll be doing a private fb group dedicated to this program...send me your email or message me if you want to join! #fitspir by supershanefx
Got my stack ready!! I'm going to start using the #BeachbodyPerformance line today! Got the #Energize a #preworkout , #Recovery a #postworkout and #creatine I'm about to drink my preworkout to get ready to kill my workout today! #hammerandchisel :wavy by Super Fit Momma
Moving on up! #summervacation2016 #hammerandchisel #chiseledknitters #dowork 💪 by Nathalie
Whether your sad, lost, lonely, or broken, there is always a fix... Push Play #BodyByK #PushPlay #TeamBeachBody #Beachbody #BodyBeast #HammerAndChisel #P90X #PiYo #Insanity #God1st #GetSome #Lift #LiftHeavy #FitFam #JustDoIt #BringIt #HitIt #BurnThis #Tea by Kevin Fentress
Thank you mailman!! New shoes, new strut! #kswiss #newshoeswag #areyoudoingwhatyoulove #fitwear #shakeology365er #hammerandchisel #BeYourOwnActionFigure #PushYourself by Christi Popovich

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Working on the Nutrition plan for 2 of us. Meals are the same just portions are different. Message me to get your free meal plan complete with shopping list, week schedule & preparation instructions. #HammerandChisel by Sandy Chambers
Can't believe it's the final week of #hammerandchisel looks like it's gonna be the toughest too! #beamaster #beachbody #fitness #instadaily #instagram #instafit #workout #plussize #plusandhealthy #fatandfit #push #beastmode by Natasha Antoinette
Final jerk press of #powerhammer for day 30 of #hammerandchisel #shakeology365er #beyourownactionfigure #fitness ##focused #areyoudoingwhatyoulove by Christi Popovich

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This is my last 2 weeks of #hammerandchisel. It's time to bring it home. I've lost 10lbs and starting to see the abs pop. by Coach MParham

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Day one finished!! #ouch #hammerandchiselchallenge #hammerandchisel #beachbody #plussize by Natasha Antoinette
Official Week 1, Day 1 of Hammer and Chisel in the books! Those balance row pistol squats will either be the death if me our make me Hella strong. Time will tell! LOL Just 59 more days! Hehe ;) #hammerandchisel #fitstronglean #60days #armystrong #strongw by angeleyz_21
Well I tried to blend in with the room and hide from "Bucky" over the fireplace because he's always glaring at me, mocking me but not today!!! 1-hand row leg extension.... My back should have been flatter! #hammerandchisel #chiselendurance #notquitting #B by Christi Popovich

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#time to #workout with #thebeast #thehammer . ISO hammer speed. #masterschallenge #hammerandchisel #seealicegetfit #pressforward #joyinthejourney in my fav #nike by alice dean
Getting the random workout in between programs - #hammerandchisel starts 1/94 but it was #cize on the schedule for tonight #crazy8s #sweatingitout #BeYourOwnActionFigure by Christi Popovich

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Hammer Max Strength DONE! BOOM! LOL Love being able to stream my workouts and work out from anywhere - home, work, or even the gym! #nodvds #streamingworkouts #beachbodyondemand #bod #hammerandchisel #fitstronglean #week2 by angeleyz_21
Day 2 (test run) ready to go! Hammer Plyometrics here I come! #hammerandchisel #plyometrics #plyo #beachbodyondemand by angeleyz_21
EXCEPT when @autumncalabrese is counting your reps! #hammerandchisel #focused #BeYourOwnActionFigure by Christi Popovich

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Editing pics ain't easy! #hammerandchisel #clearlakecrossfit @clcf2009 by cfnieves
#IChooseToGrow #BodyByK #BeastUp #BodyBeast #LiftHeavyThings #HammerAndChisel #Hammer #Smackdown #SquatsMakeNeHappy #Beast by Kevin Fentress
Day 47! Getting it done! #ITMHammerAndChisel #HammerAndChisel #SimpleFitnessSolutions @autumncalabrese @sagikalevthebeast @carldaikeler by Bryan Martin
My before and after workout with my gun! #hammerandchisel ISO speed hammer workout. Feel good to discover muscle I didn't know were there. Day 4 done by alice dean
2016 Here I come! Are you ready? #hammerandchisel #fitstronglean #2016 #fitness #noexcuses #armystrong by angeleyz_21
I want to thank @tupperwareusca for making the peeler. After my #hammerandchisel workout I just peeled/scored my #grapefruit with ease! by alice dean
FREE T-Shirt #19 from @beachbodychallenge !!! How cool is that? Start a program and finish it, U get Free t-shirt and enter to win Cash $$$. #HammerAndChisel #BodyByK by Kevin Fentress
Working out with my favorite person in the whole world. #hammerandchisel #powercouple #workflow #king #love by Isaac Barnes
#hammerandchisel done! Here is my #gun !! #joyinthejourney #pressforward #seealicegetfit by alice dean
Total body chisel #done #hammerandchisel now my favorite #meal #seealicegetfit #feeling #accomplished service✔️workout✔️ by alice dean
Day 2 May choice today was The Masters Cardio 18 minutes of none stop moves! No equipment required you could do this workout any where! #beachbodychallenge #fitover55 #hammerandchisel by tdlangley2006
Finished chisel endurance. Was able to do #surrenders easier then ever before. #masterschallenge #hammerandchisel #seealicegetfit by alice dean
Before and after the chisel endurance of #mastershammerandchisel #hammerandchisel #masterschallenge by alice dean
I didn't want to bit I did it anyway. I'm still tired from OCS weekend but I powered through! #noexcuses #hammerandchisel #week2 #fitstronglean #chiselcardio by angeleyz_21
How will YOU start this Monday? This year? #ItsTheMartins #ITMHammerAndChisel #HammerAndChisel by Bryan Martin
#finished chisel cardio #masterschallenge #hammerandchisel #seealicegetfit #joyinthejourney #pressplay everyday #pressforward until the end. #shakeology down. by alice dean
Today's #hammerandchisel workout was tough pyramid sets, but I guess I should have figured that it was going to rough when it's called "total body hammer". Imma feel that one tomorrow. #fitfluential #teampolar by Amanda Fraijo-Tobin
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