functionalyoga photos on Flickr

www.youtube.com/watch?v=eviJyJELxtc

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=================================

#corework #pelvicfloorhealth #posturalalignment #backpainrelief #womenover40 #corestrengthening

Core Reset for Women Over 40 | Fix Posture & Strengthen Pelvic Floor

via Alison Starr

2 Minutes for Shoulder & Elbow Pain Relief#myofascialrelease #shoulderpain #elbowpain… by Alison Starr .

December 09, 2025 at 09:01PM

via Alison Starr ift.tt/uofAzU3 December 09, 2025 at 09:27PM

2 Minutes for Shoulder & Elbow Pain Relief#myofascialrelease #shoulderpain #elbowpain #yogaover40

www.youtube.com/shorts/r0ZzB6G4iIE

via Alison Starr

www.youtube.com/shorts/IcvqWzlXq4c

December 06, 2025 at 07:36PM

via Alison Starr ift.tt/tX1j6JK December 06, 2025 at 08:27PM

Antidote to OVERWHELM #yogaover40 #nervoussystemregulation #overwhelm… by Alison Starr .

Antidote to OVERWHELM #yogaover40 #nervoussystemregulation #overwhelm #burnoutprevention

via Alison Starr

Sciatica Pain Relief Routine | Strengthen Hips & Core for Lasting Comfort Sciatica Pain Relief… by Alison Starr .

December 03, 2025 at 07:17AM

via Alison Starr ift.tt/MlD26kT December 03, 2025 at 08:27AM

Sciatica Pain Relief Routine | Strengthen Hips & Core for Lasting Comfort

Sciatica Pain Relief Practice | Yoga, Core Strengthening, and Pelvic Balance

#sciaticarelief #backpainrelief #yogaforsciatica

Step into this sciatica pain relief practice where we blend physical therapy, yoga, and somatic releasing techniques to target your pain at its source. Please visit my website to get more information: ift.tt/i2oUvpB

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

Through a combination of deep core connection, hamstring and glute strengthening, and pelvic balance, you will experience lasting relief and greater mobility. In this session, we will focus on:

Balancing your pelvis and relieving tension

Strengthening key muscles for lower back support

Improving flexibility and reducing tightness in your hips and lower body

Engaging in breathwork to enhance body awareness and release discomfort

Follow along with the practice to unwind deep-seated tension, improve your posture, and develop a solid foundation of strength and stability for long-term pain relief. By combining mindfulness and movement, you can start to transform how your body responds to sciatica.

🔔' .

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✅ Important Link to Follow

✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

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📅 Schedule A Call Here!

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📩 For business inquiries: alison@alisonstarr.com

=============================

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=================================

#sciaticarelief #backpainrelief #yogaforsciatica #painmanagement #corestrengthening #pelvicpain

Sciatica Pain Relief Routine | Strengthen Hips & Core for Lasting Comfort

via Alison Starr

the FAST Track to CALM: Your Vagus Nerve #holidaystressrelief #yogaforanxiety #yogaover40 Get on… by Alison Starr .

December 02, 2025 at 09:01PM

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the FAST Track to CALM: Your Vagus Nerve #holidaystressrelief #yogaforanxiety #yogaover40

Get on the Fast Track to Cool, Calm, Content with these Simple Vagus Nerve Stimulating strategies. Want more? There is a Vagus Nerve Mini Course in the 20 Minute Miracles App (part of the FREE Intro Membership) #vagusnerve #nervousystemregulation #holidaystressrelief #yogaover40 #resilience

www.youtube.com/shorts/ChlqzPRDkQ0

via Alison Starr

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December 01, 2025 at 07:02AM

via Alison Starr ift.tt/EBrOYU7 December 01, 2025 at 07:27AM

Holiday Stress Relief: Hands On Meditations #holidaystressrelief #yogaforanxiety… by Alison Starr .

Holiday Stress Relief: Hands On Meditations #holidaystressrelief #yogaforanxiety #meditationpractice

Baking, chopping, wrapping, I turn these into “hands on meditations”. What are your faves? #nervoussystemregulation #holidaystressrelief #yogaover40 #overwhelm #meditationhacks

via Alison Starr

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November 30, 2025 at 07:00AM

via Alison Starr ift.tt/vUJgfZd November 30, 2025 at 07:27AM

Holiday Stress Relief Superpower: SCRIPTS #holidaystressrelief #overwhelm… by Alison Starr .

Holiday Stress Relief Superpower: SCRIPTS #holidaystressrelief #overwhelm #nervoussystemregulation

Fawning, over-explaining, asking permission? Time for a script. Simple phrases like “I can’t do that right now” or “I need this” can seem like a superpower in tough moments. #boundaries #nervoussystemregulation #holidaystressrelief #yogaover40 #fawnresponse

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Feeling Overwhelmed? Reset Your Body & Mind with This Yoga Flow for Strength Reset Your Nervous… by Alison Starr .

November 28, 2025 at 07:03PM

via Alison Starr ift.tt/sEtfz9W November 28, 2025 at 07:27PM

Feeling Overwhelmed? Reset Your Body & Mind with This Yoga Flow for Strength

Reset Your Nervous System with This Power Yoga Flow for Stress & Overwhelm #yogaforstressrelief #yogaforoverwhelm #corestrengtheningyoga

Step into this dynamic yoga practice designed to reset your nervous system, build strength, and release tension. Please visit my website to get more information: ift.tt/U3Gsonc

If you’re feeling overwhelmed or stressed, this sequence will help you tap into your back body and core, guiding you through a series of releases and strength-building poses.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

Start with soothing movements that ease stress, then transition into core work and deep breathing to recalibrate your nervous system. Perfect for those needing a quick reset or a full-body energizing flow.

Release tension and reset with calming poses

Build core strength and hamstring flexibility

Engage in powerful breathing techniques for a nervous system reset

Use props like yoga blocks and blankets for support

Feel more centered, grounded, and ready to tackle your day after this practice.

🔔' .

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✅ Important Link to Follow

✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

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=============================

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=================================

#yogaforstressrelief #yogaforoverwhelm #corestrengtheningyoga #yogaforrelaxation #yogabreathingexercises #yogaforenergy

Feeling Overwhelmed? Reset Your Body & Mind with This Yoga Flow for Strength

via Alison Starr

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November 27, 2025 at 07:00PM

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4 Simple Shoulder Stretches: Holiday Reset #holidaystressrelief #shoulderstretches… by Alison Starr .

4 Simple Shoulder Stretches: Holiday Reset #holidaystressrelief #shoulderstretches #yogaover40

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Overwhelmed? One Movement for Instant Stress Relief #yogaover40 #holidaystressrelief… by Alison Starr .

November 27, 2025 at 07:51AM

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Overwhelmed? One Movement for Instant Stress Relief #yogaover40 #holidaystressrelief #nervoussystem

www.youtube.com/shorts/UuSbSiUrBO4

via Alison Starr

WOMEN OVER 40: Stop doing male-oriented Alignment #pelvicfloorexercises #womenshealth… by Alison Starr .

November 26, 2025 at 06:39AM

via Alison Starr ift.tt/KIaTZe9 November 26, 2025 at 07:33AM

WOMEN OVER 40: Stop doing male-oriented Alignment #pelvicfloorexercises #womenshealth #yogaover40

When you understand the architecture of your body, you can be more skillful, strategic, and specific with your alignment.

#strongwomen #pelvicfloorexercises #pelvicfloordysfunction #womenshealth #yogaover40

www.youtube.com/shorts/-Nb5cZhMJGU

via Alison Starr

Holiday Stress Relief #holidaystress #holidaystressrelief #yogaover40 #nervoussystemreset… by Alison Starr .

November 24, 2025 at 06:57PM

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Holiday Stress Relief #holidaystress #holidaystressrelief #yogaover40 #nervoussystemreset #overwhelm

www.youtube.com/shorts/lfs7z3K7-AE

via Alison Starr

Why I STOPPED Squaring My Hips #yogaover40 #hippainrelief #kneepainrelief #warriorpose… by Alison Starr .

November 24, 2025 at 03:17AM

via Alison Starr ift.tt/fZV36QJ November 24, 2025 at 03:27AM

Why I STOPPED Squaring My Hips #yogaover40 #hippainrelief #kneepainrelief #warriorpose #sciaticapain

www.youtube.com/shorts/QoMm-6Yzx_U

via Alison Starr

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November 22, 2025 at 11:41PM

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Backwards Breathing & Pelvic Floor Problems #pelvicfloorexercises #pelvicfloorpain… by Alison Starr .

Backwards Breathing & Pelvic Floor Problems #pelvicfloorexercises #pelvicfloorpain #yogaover40

Inverted breathing pulls your diaphragm up on the inhale (when it should be going down). Then most practitioners bear down and grip for core. This stresses and weakens the pelvic floor over time. Do you do this? Watch the full podcast on YouTube and learn how to get out of it.

#pelvicfloordysfunction #pelvicfloorexercises #yogaover40 #corestrength #functionlayoga

via Alison Starr

www.youtube.com/shorts/We5cIuawv64

November 21, 2025 at 07:02PM

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Pelvic Floor Tight or Loose? 5 Moves for BALANCE #pelvicfloorexercises #yogaover40… by Alison Starr .

Pelvic Floor Tight or Loose? 5 Moves for BALANCE #pelvicfloorexercises #yogaover40 #corestrength

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Pelvic Floor Pain: Making this MISTAKE? #pelvicfloorexercises #pelvicfloordysfunction… by Alison Starr .

November 16, 2025 at 04:14AM

via Alison Starr ift.tt/M30til5 November 16, 2025 at 04:27AM

Pelvic Floor Pain: Making this MISTAKE? #pelvicfloorexercises #pelvicfloordysfunction #yogaover40

www.youtube.com/shorts/NaT0AcD2bhQ

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Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance Pelvic… by Alison Starr .

November 14, 2025 at 09:27AM

via Alison Starr ift.tt/n7W3gYr November 14, 2025 at 10:27AM

Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance

Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance #pelvicfloorpower #womenover40 #pelvicfloorexercises

In this episode of the Pelvic Floor Power Podcast, we dive deep into the complexities of pelvic floor health for women over 40. Please visit my website to get more information: ift.tt/Z5iYw7L

If you’re struggling with pelvic floor pain, incontinence, or simply want to strengthen and restore balance, this video is for you. Discover why traditional methods like Kegels and core bracing might be making things worse and how you can reclaim pelvic floor power by focusing on proper alignment and breathing techniques.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

Learn how your pelvic floor changes with age, hormones, and lifestyle and what you can do to restore its strength without a single crunch or Kegel exercise. By the end of this episode, you’ll understand how to stack your bones, breathe fully, and reclaim your pelvic floor’s full potential. Get ready for sustainable pelvic floor strength, no more pelvic floor pain, and a stronger, more confident you!

🔔' .

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✅ Important Link to Follow

✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

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📅 Schedule A Call Here!

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🔗 Stay Connected With Me.

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📩 For business inquiries: alison@alisonstarr.com

=============================

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=================================

#pelvicfloorpower #womenover40 #pelvicfloorexercises #corestrength #womenshealth #pelvicfloortips

Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance

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Core Strength from Pelvic Floor: SPRING not GRIPPING. #pelvicfloor #pelvicfloorexercises… by Alison Starr .

November 14, 2025 at 02:30AM

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Core Strength from Pelvic Floor: SPRING not GRIPPING. #pelvicfloor #pelvicfloorexercises #corework

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November 13, 2025 at 01:08AM

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Wrist Pain From Yoga? You Need Strength Not Flexibility #wristpain #wristpainrelief… by Alison Starr .

Wrist Pain From Yoga? You Need Strength Not Flexibility #wristpain #wristpainrelief #yogaover40

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3 Resistance Band Exercises for Stronger Arms & Upper Body #yogastrong #resistancebandexercises My… by Alison Starr .

November 05, 2025 at 11:40PM

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3 Resistance Band Exercises for Stronger Arms & Upper Body #yogastrong #resistancebandexercises

My strength journey did not begin with weights. It began with bands. And that was exactly what I needed to stabilize my joints. Got achy elbows, squirrely shoulders or a messed-up wrist? Try these 3 Yoga-Inspired Movements done with a Resistance Band to Strengthen Your Upper Body and Arms. #resistancebandexercises #upperbodyworkout #armworkout #yogastrong #yogaover40

www.youtube.com/shorts/bnRe66VL6r4

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Overwhelmed? 3 Movements to Reset. FAST! #nervoussystem #overwhelm #reset Feeling frazzled?… by Alison Starr .

November 05, 2025 at 04:12AM

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Overwhelmed? 3 Movements to Reset. FAST! #nervoussystem #overwhelm #reset

Feeling frazzled? Overwhelmed? These 3 movements are science-backed, nervous-system-reset, magic. Try ‘em! #NervousSystemRegulation #NervousSystemHealing #ResetButton #functionlyoga #yogaafter40

www.youtube.com/shorts/knSXZjOIfG0

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Can Breathing Make You STRONGER? The Unexpected Truth! #corestrength #innerstrength #deepcore Can… by Alison Starr .

October 23, 2025 at 03:29AM

via Alison Starr ift.tt/xD0ke2X October 23, 2025 at 04:27AM

Can Breathing Make You STRONGER? The Unexpected Truth! #corestrength #innerstrength #deepcore

Can breathing make you stronger? Breathing sets up intra-abdominal pressure, making your core solid and strong. Without it, your balance is compromised. #breathing #core #yogastrong #deepcore #breathingexercises

www.youtube.com/shorts/BulMUC1CKI4

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3 Nervous System Reset Moves for Stress & Overwhelm Relief 3 Nervous System Reset Moves for Stress… by Alison Starr .

October 22, 2025 at 04:55AM

via Alison Starr ift.tt/NgCiMX7 October 22, 2025 at 05:27AM

3 Nervous System Reset Moves for Stress & Overwhelm Relief

3 Nervous System Reset Moves for Stress & Overwhelm Relief #nervoussystemreset #vagusnerve #stressreliefyoga

Here are three powerful nervous system reset techniques you can do in just a few minutes, especially when you’re feeling frazzled, anxious, or overwhelmed. Please visit my website to get more information: ift.tt/3qZk2y6

In this episode, you’ll learn:

Prone Breathing: Breathe into the back body using a cushion or blanket to stabilize your system.

Ugly Forward Bends: A slow, intentional way to ground and release stress using your breath and gravity.

Legs Up the Wall: A deeply relaxing pose that activates the vagus nerve and promotes calm.

✨ Get the 20 Minute Miracles App Here: ift.tt/4t5Xk6x

No fancy props needed, just a wall, some floor space, and a few deep breaths.

🌀 Perfect as a mini-sequence or standalone practices.

🔔' .

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✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

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📩 For business inquiries: alison@alisonstarr.com

=============================

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#nervoussystemreset #vagusnerve #stressreliefyoga #pronebreathing #legsupthewall #traumainformedmovement

3 Nervous System Reset Moves for Stress & Overwhelm Relief

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Upper Back Ache? Stretch won’t help it. Do this instead. #upperbackpain #posturecorrection… by Alison Starr .

October 21, 2025 at 07:01PM

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Upper Back Ache? Stretch won’t help it. Do this instead. #upperbackpain #posturecorrection #posture

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Dizzy During Breathwork? This is Why. #breathwork #pranayam Breathwork and pranayama are powerful… by Alison Starr .

October 21, 2025 at 02:28AM

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Dizzy During Breathwork? This is Why. #breathwork #pranayam

Breathwork and pranayama are powerful tools, but watch out! You’re doing something dramatic. And you can be dizziness and disoriented after. Functional breathing should be your default. Learn the science behind breathing. #breathwork #pranayama #functionalbreathing #breathingexercises #breathworkhealing

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Breathing & Aging: Increase your Lung Span! #healthyaging #longevity As people age, the chest and… by Alison Starr .

October 19, 2025 at 04:57AM

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Breathing & Aging: Increase your Lung Span! #healthyaging #longevity

As people age, the chest and upper back tighten decreasing breathing space. Lung capacity also tends to shrink. Train your diaphragm to stay strong for your whole life! Practice breathing daily! #breathingexercises #diaphragmaticbreathing #functionalbreathing #longlife #healthspan #breathingbetter

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Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained Transform Your… by Alison Starr .

October 18, 2025 at 04:54AM

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Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained

Transform Your Health with Functional Breathing Techniques #breathingexercises #posturecorrection #stressrelief

Struggling with stress, chronic pain, or poor posture? You’re not alone. Many of us are breathing in a way that affects our health negatively. Please visit my website to get more information: ift.tt/A93l7Mh

In this video, you’ll discover the power of functional breathing, which uses the diaphragm to improve posture, digestion, and stress relief. No gadgets or complicated techniques - just simple, effective breathing methods you can practice daily to feel better.

✨ Get the 20 Minute Miracles App Here: ift.tt/W5bNPv8

In this episode, we’ll cover:

The science behind functional breathing and its impact on your body.

How to diagnose dysfunctional breathing patterns and what they mean.

A simple, easy-to-follow breathing technique that you can start practicing immediately.

Three steps to integrate functional breathing into your daily life for long-lasting benefits.

By the end of this video, you’ll be breathing smarter and healthier - helping your body function at its best. Say goodbye to shallow breathing and hello to deeper, more efficient breaths.

🔔' .

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✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

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📩 For business inquiries: alison@alisonstarr.com

=============================

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=================================

#breathingexercises #posturecorrection #stressrelief #diaphragmbreathing #breathwork #healthytips

Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained

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Stress & Phone Addiction? You’re Holding Your Breath! #stressrelief #breathebetter Discover how… by Alison Starr .

October 16, 2025 at 08:01PM

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Stress & Phone Addiction? You’re Holding Your Breath! #stressrelief #breathebetter

Discover how stress triggers breath-holding, activating the fight-or-flight response. This leads to shallow breathing, amplifying anxiety. Transformation happens with your awareness. #stress #anxiety #breathwork #breathing #breathingforstressrelief

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October 15, 2025 at 05:01AM

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Breathing for Energy #pranayama #breathingexercises #breathwork… by Alison Starr .

Breathing for Energy #pranayama #breathingexercises #breathwork #breathing

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October 14, 2025 at 03:08AM

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Breathing Connects Us #breathing #breathingtechniques #breathing… by Alison Starr .

Breathing Connects Us #breathing #breathingtechniques #breathing #breathwork

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October 13, 2025 at 07:24AM

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How Breathing Calms Your Body and Creates Safety #breathing… by Alison Starr .

How Breathing Calms Your Body and Creates Safety #breathing #nervoussystemregulation

Intra-abdominal pressure isn’t just about core strength. It brings a sense of safety to the body, influences circulation, lymph flow, and massages organs. A fully moving diaphragm stimulates pressure sensors, calming the autonomic nervous system. #functionalbreathing #nervoussystemhealing #nervoussystemregulation #breathingcure #breathworkhealing #healing

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Reclaim Your Core: Breathing for Strength and Stability Breathing is your key to core. Discover how… by Alison Starr .

October 08, 2025 at 05:57AM

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Reclaim Your Core: Breathing for Strength and Stability

Breathing is your key to core. Discover how it’s less about abdominals and more about a pressurized system. Full video on YouTube! #corebreathing #breathing #functionalbreathing #breathwork #corestrength

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Nervous System Secrets: Breathing & How it Affects You. #stressrelief #nervoussystemreset Your… by Alison Starr .

October 07, 2025 at 04:58AM

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Nervous System Secrets: Breathing & How it Affects You. #stressrelief #nervoussystemreset

Your nervous system impacts your breathing. Sympathetic overdrive leads to short, shallow breathing, increasing stress and anxiety. Shutdown and burnout slows breathing and keeps you stuck. The good news is… you can use your breathing to shift your state too! #nervoussystem #breathing #stress #anxiety #burnout #breathwork

www.youtube.com/shorts/EuuY9_INJ8A

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Can’t get a full deep breath? This is why. #breathing #breathwork #functionalbreathing The… by Alison Starr .

October 04, 2025 at 08:02PM

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Can’t get a full deep breath? This is why. #breathing #breathwork #functionalbreathing

The diaphragm is your muscle of breathing. When it’s not expanding fully and freely during inhale, you can’t get a full deep breath. Practice breathing with me and 4 other expert teachers during the Fall in Love with Your Breathing Challenge. We begin 10/6! #diaphragm #breathing #oxygen #breathwork #healing #functionalbreathing

www.youtube.com/shorts/BhpbnmBveVA

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Breathing to Beat Anxiety: It’s Powerful because it’s Simple! #breathing #breathwork… by Alison Starr .

October 03, 2025 at 08:01PM

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Breathing to Beat Anxiety: It’s Powerful because it’s Simple! #breathing #breathwork #anxietyrelief

Breathing: too simple to be powerful? Nope! Studies show breathing can reduce anxiety by up to 70%! But not all breathing has the same effect. Short, shallow chest breathing triggers stress. Slow, subtle breathing in and out through your nose = calm and connected. Want to practice breathing with a whole community? Join us for the Fall in Love with Your Breathing Challenge. Starting 10/6! #breathing #anxietyrelief #stressrelief #breathwork #breathworktraining

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From Rib Flare to Real Core: Breathing for Stability and Core Strength From Rib Flare to Real Core:… by Alison Starr .

October 03, 2025 at 05:29AM

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From Rib Flare to Real Core: Breathing for Stability and Core Strength

From Rib Flare to Real Core: Breathing for Stability and Core Strength #ribflare #corestability #breathingexercises

Your breathing is the invisible engine of your strength. Please visit my website to get more information: ift.tt/162gcpT

In this video, discover how breathing creates core stability through intra-abdominal pressure, why you might be stuck in rib-flare, and how evolving your alignment cues can transform your movement. Whether you’re looking to improve posture, correct rib flare, or enhance core strength, these breathing techniques will help you build a strong foundation.

✨ Get the 20 Minute Miracles App Here: ift.tt/aeI9c3D

Want to practice breathing with me?

Join the Fall in Love with Your Breathing Challenge, 10 days, 20 minutes a day, October 6–17. 100% free, with live and replay access included.

Subscribe for more tips on core strength, breathing techniques, and improving alignment!

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✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

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📩 For business inquiries: alison@alisonstarr.com

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#ribflare #corestability #breathingexercises #posturecorrection #corestrength #breathwork

From Rib Flare to Real Core: Breathing for Stability and Core Strength

www.youtube.com/watch?v=JFZD36pu31M

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Breathing with Circumference: Enhance Your Functional Breathing Practice Breathing with… by Alison Starr .

October 02, 2025 at 10:00PM

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Breathing with Circumference: Enhance Your Functional Breathing Practice

Breathing with Circumference: Enhance Your Functional Breathing Practice #breathingexercise #functionalbreathing #diaphragmaticbreathing

In this video, we’ll explore breathing with circumference, a practice that enhances functional breathing and engages the respiratory diaphragm for better health and relaxation. Please visit my website to get more information: ift.tt/T91UmhH

I’ll guide you through the process, using a strap (or hands) to improve your breath, helping you expand your ribs and engage your core with every inhale and exhale. This simple but powerful practice helps you breathe naturally and efficiently, improving both mental and physical well-being.

✨ Get the 20 Minute Miracles App Here: ift.tt/is3LWZt

Practice along with me and get tips on how to continue improving your breath on your own. Make this breathing technique a natural part of your life, and experience the benefits of enhanced breathing and core engagement. Subscribe for more functional breathing techniques and wellness practices.

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✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

Facebook: ift.tt/l6193WM

Instagram: ift.tt/YdpzF4B

TikTok: ift.tt/5oJfwcV

Website: ift.tt/T91UmhH

📩 For business inquiries: alison@alisonstarr.com

=============================

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www.youtube.com/watch?v=AACn-3ZUs9I

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#breathingexercise #functionalbreathing #diaphragmaticbreathing #relaxationtechniques #corebreathing #breathewithcircumference

Breathing with Circumference: Enhance Your Functional Breathing Practice

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Breathing for Healing: Resilience & Recovery #breathing #wimhof #breathwork Breathing isn’t just… by Alison Starr .

October 01, 2025 at 01:00PM

via Alison Starr ift.tt/wNsH3xl October 01, 2025 at 01:27PM

Breathing for Healing: Resilience & Recovery #breathing #wimhof #breathwork

Breathing isn’t just for calm and relaxation. It’s your secret weapon for strength, energy, and RECOVERY. Wim Hof proved it in a lab. And then he taught others to do the same. Train your breathing with me during the Fall in Love with Your Breathing Challenge. We begin 10/6! #breathwork #WimHof #resilience #recovery #breathingishealing #breathworktraining

www.youtube.com/shorts/mQ7Sn9Rq0NY

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Core Strength through Your Breathing! Resistance Band & Block for Real Abs Develop your core with… by Alison Starr .

October 01, 2025 at 05:00AM

via Alison Starr ift.tt/BQ3q87L October 01, 2025 at 05:27AM

Core Strength through Your Breathing! Resistance Band & Block for Real Abs

Develop your core with your breathing. Using a block, a band and controlled breathing, you increase intensity and target specific muscles. Give it a try and feel the difference! In your core, your lower back and more! Share with a friend who needs this. #resistancebands #yogastrong #functinalyoga #deepcore #corebreathing #functionalbreathing

www.youtube.com/shorts/eHGhDYlkH9M

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When you Feel Your Feelings it’s Life Changing #HSP #nervoussystem Rediscover the lost art of… by Alison Starr .

September 26, 2025 at 07:55PM

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When you Feel Your Feelings it’s Life Changing #HSP #nervoussystem

Rediscover the lost art of feeling your feelings. When you can sit with your emotions, experience the physical sensations, and process them, you break free from repetitive loops and move forward.

Full interview on Youtube! Erika is leading practices during the Fall in Love with Your Breathing Challenge. Join us! #emotionalintelligence #nervoussystemhealing #nervoussystemregulation #healing #highlysensitiveperson

www.youtube.com/shorts/onry4vhgE5E

via Alison Starr