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What if Nothing’s Wrong with You? Highly Sensitive as a Gift #hsp #nervoussystemhealing HSP… by Alison Starr .

October 01, 2025 at 06:58AM

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What if Nothing’s Wrong with You? Highly Sensitive as a Gift #hsp #nervoussystemhealing

HSP revelation: “Maybe there’s nothing wrong with me.”

Can you see your sensitivity as a strength (maybe even a superpower?) instead of a flaw? Full interview on YouTube. Train your sentivity a superpower during the Fall in Love with Your Breathing Challenge. We begin 10/6! #mentalhealth #breathingishealing #highlysensitive #nervoussystemhealing #superpowers

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3 Breathing Misconceptions That Could Be Holding You Back | Breathe for Change 3 Breathing Myths… by Alison Starr .

September 27, 2025 at 06:01PM

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3 Breathing Misconceptions That Could Be Holding You Back | Breathe for Change

3 Breathing Myths Holding You Back | #breathing #yogastrong #functionalyoga

Think breathing is automatic and doesn’t matter? Think again. Please visit my website to get more information: ift.tt/SsvURqb

In this video, we bust 3 common myths that limit your breathing and potential. From believing you’re already doing it right, to thinking it’s only for relaxation, these misconceptions are keeping you stuck.

✨ Get the 20 Minute Miracles App Here: ift.tt/dbFK1LW

Backed by case studies from experts like James Nestor, Wim Hof, and Patrick McKeown, discover how intentional breathing can be a powerful tool for resilience, regulation, and transformation. Learn how adjusting your breath can lead to better health, stress management, and physical performance.

Join our FREE 10-Day Breathing Challenge and experience daily live practices and replays. Look into the science of breathing and unlock its full potential.

Join the FREE 10-Day Fall in Love with Your Breathing Challenge: ift.tt/aoflQK7

Get deeper with the following:

→ Nervous System Navigator: ift.tt/uNcICdR

→ Create Calm: Vagus Nerve Mini-Course: ift.tt/LTzHeg4

→ 6-Week Journey to Make Practice Miraculous: ift.tt/5iH1gYI

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🔗 Practice Poise Substack

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📩 For business inquiries: alison@alisonstarr.com

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=================================

#breathing #yogastrong #functionalyoga #biotensegrity #resilience #breathwork

3 Breathing Misconceptions That Could Be Holding You Back | Breathe for Change

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Alignment for Core & Pelvic Floor #yogaover40 #pelvicfloor #corestrength Forget tucking! Ground… by Alison Starr .

September 25, 2025 at 10:00PM

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Alignment for Core & Pelvic Floor #yogaover40 #pelvicfloor #corestrength

Forget tucking! Ground through your sitting bones – they’re the heels of your pelvis. And when you activate your upper hamstrings it’s like underwire-bra-support for your pelvis. Get the full video of demonstrations and do it with me! Search for Core Reset on my Channel.

#corestrength #yogaover40 #yogastrong #deepcore #intraabdominalpressure

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December 11, 2025 at 07:03PM

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Want Better Posture? Do this Core Reset with Me #corestrengthening #yogaover40… by Alison Starr .

Want Better Posture? Do this Core Reset with Me #corestrengthening #yogaover40 #betterposture

Students often *feel* slumped when their posture is upright and aligned. Why? Because your inner map is set to the butt-back, ribs-forward pattern. Use a mirror and do these exercises with me for better posture and a clearer mental map of what that means for your body.

#postureimprovement #corestrength #yogaover40 #bettterposture #functionalyoga

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3 Breathing Myths that Hold You Back! #breathing #pranayam #breathwork 3 Myths. 3 Truths. 3 Case… by Alison Starr .

December 15, 2025 at 06:56AM

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3 Breathing Myths that Hold You Back! #breathing #pranayam #breathwork

3 Myths. 3 Truths. 3 Case Studies. To unlock the power of your breathing. Plus! Postural habits that keep you from better breathing. Full video at Practice Poise on Youtube! #breathing #breathwork #wimhof #breathworktraining #healing

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September 28, 2025 at 08:00PM

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Why Your Low Back Hurts in Backbends #yogapractice #backbend #yogastrong… by Alison Starr .

Why Your Low Back Hurts in Backbends #yogapractice #backbend #yogastrong #functionalyoga

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Stop Wrestling Your Mind; Start Moving Your Body #holidaystressrelief #yogaforanxiety… by Alison Starr .

October 24, 2025 at 04:32AM

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Stop Wrestling Your Mind; Start Moving Your Body #holidaystressrelief #yogaforanxiety #nervoussystem

If you’re frustrated by what you’re thinking or feeling, stop wrestling with your mind and start moving your body.

#nervoussystemregulation #holidaystressrelief #meditationpractice #movementmedicine #yogaover40

www.youtube.com/shorts/BefhZr9bAJg

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Core is MORE than Abs #corestrengthening #yogaover40 #functionalyoga #deepcore Your pelvis needs… by Alison Starr .

December 02, 2025 at 06:54PM

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Core is MORE than Abs #corestrengthening #yogaover40 #functionalyoga #deepcore

Your pelvis needs your hamstrings. And your ribs need strength in Transverse Abdominis, Obliques, and Intercostals. If you don’t have this, you’ll probably recruit your shoulders and neck. Learn how to move, breathe, and find your core differently with the full Core Reset Video.

#corestrength #functionalyoga #deepcore #ribflare #yogaover40

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Falling Apart After 40? Reclaim Your Strength #corestrength #yogastrong #deepcore Around 35 to… by Alison Starr .

December 14, 2025 at 07:03AM

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Falling Apart After 40? Reclaim Your Strength #corestrength #yogastrong #deepcore

Around 35 to 40ish, your patterns catch up to you and your hormones are changing too. Low back pain, cranky joints, migraines, digestion woes… Sound familiar? Reclaim your power by learning about your body. Become more precise with your movement practices. Start with this tutorial on True Core Strength. #deepcore #yogaover40 #functionalyoga #corestrength #yogastrong

www.youtube.com/shorts/C7Gk_vW60bU

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Sitting = No Core & Bad Breathing? #betterbreathing #betterposture Slumping shuts down your core… by Alison Starr .

December 15, 2025 at 07:00PM

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Sitting = No Core & Bad Breathing? #betterbreathing #betterposture

Slumping shuts down your core and causes shallow breathing. Sitting up and pushing the ribs forward, traps the respiratory diaphragm. This keeps you stuck in shallow chest breathing. Learn how to break the cycle in the full video! #diaphragmaticbreathing #shallowbreathing #diaphragm #posture #corestrength #deepcore

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October 21, 2025 at 05:04AM

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Simple IT Band Release #myofascialrelease #yogaover40 #itband #functionalyoga… by Alison Starr .

Simple IT Band Release #myofascialrelease #yogaover40 #itband #functionalyoga #hippainrelief

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Your Core Depends on THIS Alignment #corestrength #pelvicfloor #breathing Intraabdominal pressure… by Alison Starr .

December 12, 2025 at 06:42AM

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Your Core Depends on THIS Alignment #corestrength #pelvicfloor #breathing

Intraabdominal pressure depends on your alignment, not your effort. When the rib cage and pelvis are stacked, the diaphragm and pelvic floor find their rhythm. This creates a taut, supportive core, like a drum, not a floppy balloon. Learn more (including a 5 muscle formula to help you align ribcage and pelvis) with the full video. #corestrength #alignment #functionalyoga #functionalbreathing #deepcore #intraabdominalpressure #corestrength #diaphragm #pelvicfloor

www.youtube.com/shorts/3d7IcNZnI9M

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90 Seconds to Emotional Freedom: Get Quick Relief! #HSP #nervoussysstemhealing Did you know… by Alison Starr .

October 09, 2025 at 07:00AM

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90 Seconds to Emotional Freedom: Get Quick Relief! #HSP #nervoussysstemhealing

Did you know emotions only last 90 seconds if you fully feel them? Instead of dwelling for days or weeks, imagine getting free in moments?!?! Give yourself the opportunity to truly feel, and see the difference it makes.

Full interview on Youtube! Learn from Erika during the Fall in Love with Your Breathing Challenge. #emotionalintelligence #emotionalregulation #HSP #nervoussystemhealing #breathingishealing

www.youtube.com/shorts/jLrBVVw1qqo

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10-Minute Core Strength Routine for Pelvic Health & Posture Reset 10-Minute Core Practice for… by Alison Starr .

September 30, 2025 at 04:59AM

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10-Minute Core Strength Routine for Pelvic Health & Posture Reset

10-Minute Core Practice for Pelvic Floor & Posture Reset

#coreworkout #pelvicfloorstrength #posturerestoration

Step into this 10-minute core practice designed to reset your posture and build sustainable core strength. Please visit my website to get more information: ift.tt/TwotWGH

This slow, intentional practice will guide you through movements that engage the pelvic floor, hamstrings, and core, strengthening the muscles essential for better posture and long-term stability.

Start with mindful breathing techniques that engage the diaphragm and pelvic floor.

Focus on aligning your pelvis and ribs to improve body awareness and support core activation.

Build strength in your sitting bones, hamstrings, and abdominal muscles while also enhancing pelvic health.

This practice is perfect for anyone looking to stabilize their core, reduce discomfort, and unlock sustainable strength for everyday activities. Make this a part of your routine and feel the benefits in your posture, balance, and overall core strength.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

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📩 For business inquiries: alison@alisonstarr.com

=============================

🎬Suggested videos for you:

▶️ www.youtube.com/watch?v=jvKNjy4_HK4

www.youtube.com/watch?v=-QjzaB3LS4U

▶️ www.youtube.com/watch?v=nCdZyr2TDcc

=================================

#coreworkout #pelvicfloorstrength #posturerestoration #corestrengthening #abdominalworkout #breathwork

10-Minute Core Strength Routine for Pelvic Health & Posture Reset

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www.youtube.com/shorts/FRzakRJKf74

December 16, 2025 at 09:00PM

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Making things better or worse? You do this ~20,000x/day. #breathingexercises… by Alison Starr .

Making things better or worse? You do this ~20,000x/day. #breathingexercises #breathworkforanxiety

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Sciatic Pain: 3 KEYS for LASTING Relief #sciaticpain #sciaticapainrelief #yogaover40 3 tried and… by Alison Starr .

September 29, 2025 at 11:47PM

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Sciatic Pain: 3 KEYS for LASTING Relief #sciaticpain #sciaticapainrelief #yogaover40

3 tried and true keys to get out of pain and back to power. Head over to Youtube for the full episode.

#sciaticapainrelief #sciatica #functionalyoga #yogaover40 #deepcore

www.youtube.com/shorts/msQEpygvXj4

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www.youtube.com/shorts/F_v5DJAq76Y

December 08, 2025 at 06:58AM

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Yoga Over 40? 5 Changes to Evolve Your Practice NOW! #yogaover40 #perimenopauseyoga… by Alison Starr .

Yoga Over 40? 5 Changes to Evolve Your Practice NOW! #yogaover40 #perimenopauseyoga #menopauseyoga

Is your yoga practice feeling…blah? It’s time to evolve. Discover 5 game-changing tweaks to keep your practice rich and rewarding, especially after 40. #yogaover40 #functionalyoga #strengthtrainingforwomen #nervoussystemregulation #womenshealth

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Brahmari Buzzing Breathing: Calm Your Nervous System Fast with This Simple Technique Brahmari… by Alison Starr .

November 08, 2025 at 07:04PM

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Brahmari Buzzing Breathing: Calm Your Nervous System Fast with This Simple Technique

Brahmari Buzzing Breathing: Calm Your Nervous System Fast with This Simple Technique #brahmari #breathingtechniques #stressrelief

In this video, learn Brahmari Buzzing Breathing, a powerful yet simple technique that helps calm your nervous system quickly. Please visit my website to get more information: ift.tt/NhaBiVd

Often used to reduce pain during childbirth, this technique uses a buzzing sound to stimulate the vagus nerve, activating your parasympathetic nervous system and bringing you into a state of calm.

✨ Get the 20 Minute Miracles App Here: ift.tt/jMtNaW2

Join me as we do a few rounds of this easy-to-follow practice, and feel the difference in your body and mind. Brahmari is perfect for stress relief, preparing for meditation, or simply resetting your nervous system. After practicing with me, you’ll have the tools to continue on your own and integrate this technique into your daily life.

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✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

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📩 For business inquiries: alison@alisonstarr.com

=============================

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=================================

#brahmari #breathingtechniques #stressrelief #vagusnerve #calmingbreathing #relaxationbreathing

Brahmari Buzzing Breathing: Calm Your Nervous System Fast with This Simple Technique

www.youtube.com/watch?v=sZRoyEGHD4A

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Yoga Core Strengthening #corestrengthening #yogaover40 #functionalyoga #homeyogapractice That spot… by Alison Starr .

October 11, 2025 at 12:30AM

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Yoga Core Strengthening #corestrengthening #yogaover40 #functionalyoga #homeyogapractice

That spot where you want to collapse? Where your core turns to jello? Work that. This Velcro Roll Up is one of my favorites to practice and teach. I use it as a diagnostic to discover where clients need to restore their core FIRST.

Full practice on YouTube!

#corestrengthening #yogastrong #yogaover40 #functionalyoga #homeyogapractice

www.youtube.com/shorts/4OMHUuQkNVo

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Why Meditation begins with Breathing #mindfulness #unconscious Breathing bridges the conscious and… by Alison Starr .

January 06, 2026 at 07:00PM

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Why Meditation begins with Breathing #mindfulness #unconscious

Breathing bridges the conscious and unconscious mind. Many meditation practices will guide you to focus on your breathing. It’s an accessible and powerful tool. #meditation #mindfulness #breathwork #consciousness #breathingtechniques #breathingexercises

www.youtube.com/shorts/XTTz2MG76oU

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October 20, 2025 at 04:56AM

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Holiday Anxiety? Here’s Why #holidaystressrelief #holidayanxiety… by Alison Starr .

Holiday Anxiety? Here’s Why #holidaystressrelief #holidayanxiety #nervoussystemregulation

Uncertainty spikes during the holidays and your nervous system codes it as threat. Vicious cycle alert! Break free by tuning into your body, recalibrating, and responding with self-awareness. Small shifts prevent big spirals.

#holidaystressrelief #nervoussystemregulation #yogaover40 #functionalyoga #holidayanxiety #holidaystress #stressrelief

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Relieve Chronic Tension with Your Breathing #corestrength #deepcore Why doesn’t the gripping in… by Alison Starr .

December 22, 2025 at 09:02AM

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Relieve Chronic Tension with Your Breathing #corestrength #deepcore

Why doesn’t the gripping in your jaw, neck, lower back, or hip flexors ever (really) go away? The answer may be in your breathing. Discover how to breathe for whole body systemic strength with the full video! #breathing #corestrength #functionalbreathing #functionalyoga #lowbackpain #necktension #tensionrelief

www.youtube.com/shorts/qOlCfe-XHrM

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Breathing for Better Posture, Strength, Circulation, Digestion and Mood! #breathingbetter Ready to… by Alison Starr .

October 13, 2025 at 06:01AM

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Breathing for Better Posture, Strength, Circulation, Digestion and Mood! #breathingbetter

Ready to trade stress for strength? Functional breathing isn’t just more air in your lungs—it’s a posture fix, a digestion aid, and a nervous system reset. Yes, it’ll take some retraining, but the impact is amazing. #functionalbreathing #breathingexercises #breathwork #functionalyoga #breathing #nervoussystemregulation #stressrelief

www.youtube.com/shorts/8QNz5UeBHnA

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October 24, 2025 at 08:58PM

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Pelvic Floor Issues? Before the Kegels, Do this! #pelvicfloor #pelvicfloortherapy… by Alison Starr .

Pelvic Floor Issues? Before the Kegels, Do this! #pelvicfloor #pelvicfloortherapy #functionalyoga

If you’re a woman over 40, your pelvic floor needs your breathing to be dialed in! If you’re a yoga practitioner, chances are you’ve got an inverted breathing pattern. Slow down, refine your moving and breathing. The patterns run deep!

Please visit my website to get more information: ift.tt/7DerZdg

✨ Get the 20 Minute Miracles App Here: ift.tt/L5CV4PY

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✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

Facebook: ift.tt/e1Tm9jV

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Website: ift.tt/7DerZdg

📩 For business inquiries: alison@alisonstarr.com

=============================

🎬Suggested videos for you:

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www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

▶️ www.youtube.com/watch?v=nCdZyr2TDcc

=================================

✅ About Alison Starr.

Welcome to my channel! I’m Alison, and I’m passionate about teaching moving and breathing for healing, because everyone deserves to feel powerful in their body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science.

My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.

For Business inquiries, please use the contact information below:

📩 Email: alison@alisonstarr.com

🔔 Ready to get on a healing journey? Subscribe for movement and breathwork practices that combine yoga philosophy with modern neuroscience!

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October 20, 2025 at 12:15AM

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Knee Pain Relief #functionalyoga #movementismedicine #kneepain… by Alison Starr .

Knee Pain Relief #functionalyoga #movementismedicine #kneepain #kneepainrelief

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WHY Kegels and Core Work AREN’T working for your Pelvic Floor #pelvicfloorexercises #pelvicfloor If… by Alison Starr .

October 19, 2025 at 12:00AM

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WHY Kegels and Core Work AREN’T working for your Pelvic Floor #pelvicfloorexercises #pelvicfloor

If kegels and core work don’t seem to work (or make things worse), watch the Restore Your Pelvic Floor podcast to understand why and what to do instead.

#pelvicfloorexercises #pelvicfloordysfunction #yogaover40 #corestrength #functionalyoga

www.youtube.com/shorts/7qJuH6ZNF-4

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Breathing IS Your CORE! #functionalbreathing #deepcore #corestrength Breathing is your core. And it… by Alison Starr .

November 20, 2025 at 07:05PM

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Breathing IS Your CORE! #functionalbreathing #deepcore #corestrength

Breathing is your core. And it starts with aligning and syncing your respiratory diaphragm and pelvic floor. Watch the full podcast for more.

#sciaticapainrelief #pelvicfloordysfunction #functionalbreathing #yogaover40 #functionalyoga #deepcore #corestrengthening

www.youtube.com/shorts/9WmCTVxUo2s

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How I Found My Core: RELEASE First #coreexercises #deepcore #functionalyoga #corestrength… by Alison Starr .

December 08, 2025 at 06:57PM

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How I Found My Core: RELEASE First #coreexercises #deepcore #functionalyoga #corestrength #yogacore

www.youtube.com/shorts/VLlwAwMKlOE

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www.youtube.com/shorts/nZJFA1Bwtos

November 02, 2025 at 10:00PM

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Neck Pain? Jaw Tension? 3 SIMPLE Moves #neckpainrelief #jawpain #tmj #yogaover40… by Alison Starr .

Neck Pain? Jaw Tension? 3 SIMPLE Moves #neckpainrelief #jawpain #tmj #yogaover40 #headacherelief

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Your Core Is NOT Weak! It’s out of Sync. #corestrength #core #yogastrong #yogaover40… by Alison Starr .

December 27, 2025 at 09:46PM

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Your Core Is NOT Weak! It’s out of Sync. #corestrength #core #yogastrong #yogaover40 #functionalyoga

www.youtube.com/shorts/qn9KNhbS_rU

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From Back Pain to Core Power: Learn from my Client! #backpain #corestrength #corepower Here’s how I… by Alison Starr .

November 11, 2025 at 05:06AM

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From Back Pain to Core Power: Learn from my Client! #backpain #corestrength #corepower

Here’s how I helped a client overcome old habits of flexibility and embrace deep core stability. #corestrength #functionalyoga #functionalbreathing #deepcore #yogaalignment

www.youtube.com/shorts/degO15hWvKQ

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Stop Holiday Overwhelm #holidaystressrelief #holidayanxiety #yogaover40 #burnoutprevention ou see… by Alison Starr .

October 10, 2025 at 08:01PM

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Stop Holiday Overwhelm #holidaystressrelief #holidayanxiety #yogaover40 #burnoutprevention

ou see it coming. You try to prepare yourself. So why do the holidays keep pulling you into overwhelm, burnout, getting sick or your back going out? When you understand your nervous system, you can better navigate the Holiday Stress Test.

#holidaystressrelief #nervoussystemregulation #overwhelm #yogaover40 #nervoussystemhealing

www.youtube.com/shorts/P3dOzpEM9FU

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November 27, 2025 at 06:59PM

via Alison Starr ift.tt/LHWkMxd November 27, 2025 at 07:27PM

The DISHES Diagnose my Nervous System #holidaystressrelief #nervousystemregulation… by Alison Starr .

The DISHES Diagnose my Nervous System #holidaystressrelief #nervousystemregulation #yogaforanxiety

The dishes tell me everything I need to know about my nervous system. What are your signs and signals? Watch the episode for more examples. #nervoussystemregulation #overwhelm #holidaystressrelief #yogaover40 #resilience

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Post-Travel Yoga: Full Body Stretches to Soothe Tight Back & Hamstrings Travel Yoga for a Relaxed… by Alison Starr .

December 01, 2025 at 07:03PM

via Alison Starr ift.tt/rUJyPYL December 01, 2025 at 07:27PM

Post-Travel Yoga: Full Body Stretches to Soothe Tight Back & Hamstrings

Travel Yoga for a Relaxed Journey #yogafortravel #travelstretch #backpainrelief

Traveling can leave you feeling tight and exhausted, especially in the back and hamstrings. Please visit my website to get more information: ift.tt/xi4rgjM

This yoga routine is designed to release those travel-related tensions and leave you feeling refreshed. Whether you’re at the airport, in a hotel room, or on the go, these stretches will help you loosen up and feel more comfortable during your travels.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

In this video, you’ll experience a full-body therapeutic stretch that targets your hamstrings, lower back, and core. I’ll guide you through pigeon stretches, hip openers, and soothing techniques that help with relaxation and lymph drainage. Perfect for when you’re feeling tight, restricted, or a bit puffy after long journeys. Remember to use your breath to calm your nervous system and improve your immune function while stretching.

Check out my app for more travel-friendly yoga sequences in the Travel Unravel collection. Whether it’s lower back relief or hip stabilization, there’s a practice for every part of your body that gets aggravated during travel.

🔔' .

www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

✅ Important Link to Follow

✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

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📅 Schedule A Call Here!

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📩 For business inquiries: alison@alisonstarr.com

=============================

🎬Suggested videos for you:

▶️ www.youtube.com/watch?v=2Mjf1YtTq5M

www.youtube.com/watch?v=2qeh2yeyggU

=================================

#yogafortravel #travelstretch #backpainrelief #hamstringstretch #yogaforbackpain #travelyoga

Post-Travel Yoga: Full Body Stretches to Soothe Tight Back & Hamstrings

via Alison Starr

3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40 3 Powerful Ways to Beat Holiday… by Alison Starr .

December 26, 2025 at 07:00AM

via Alison Starr ift.tt/YUMrmdP December 26, 2025 at 07:27AM

3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40

3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40 #holidaystress #stressrelief #nervoussystemreset

The holiday season can bring joy, but it also comes with stress and anxiety, especially for women over 40. Please visit my website to get more information: ift.tt/HFu4Tbw

In this video, we dive deep into understanding why holiday stress escalates and how you can regain control over your nervous system. Whether it’s family dynamics, travel, or the constant to-do lists, your body responds to these stressors by going into survival mode. But don’t worry, I’ve got you covered!

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

In this video, you’ll discover:

Why holiday stress impacts women differently over 40

3 quick and simple strategies to calm your nervous system and reduce anxiety

How to breathe, move, and take micro pauses to keep your stress in check

What happens in your body and mind when stress hits, and how to break the cycle

These strategies are easy to implement, even in the busiest of holiday schedules. From breathing exercises to quick walks, these simple techniques can make a huge difference in how you feel. Learn how to manage stress and reclaim your calm, confidence, and clarity this season.

🔔' .

www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

✅ Important Link to Follow

✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

ift.tt/Y0gaePK

📅 Schedule A Call Here!

ift.tt/T5gmMib

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

Facebook: ift.tt/n5B6W0N

Instagram: ift.tt/wYof40u

TikTok: ift.tt/rleOQIF

Website: ift.tt/HFu4Tbw

📩 For business inquiries: alison@alisonstarr.com

=============================

🎬Suggested videos for you:

▶️ www.youtube.com/watch?v=2Mjf1YtTq5M

www.youtube.com/watch?v=pQeFb2JKryY

=================================

#holidaystress #stressrelief #nervoussystemreset #womenover40 #mentalhealthtips #holidayanxiety

3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40

via Alison Starr

Tight Hips? 3 QUICK Fixes ##hipstretch #hippainrelief #yogaover40 #sciaticapainrelief… by Alison Starr .

December 11, 2025 at 09:01PM

via Alison Starr ift.tt/2tI1alS December 11, 2025 at 10:27PM

Tight Hips? 3 QUICK Fixes ##hipstretch #hippainrelief #yogaover40 #sciaticapainrelief #hipopening

‘Tis the season for sitting! Here are 3 movements I do on the regular to keep my hips happy. #hipstretch #hipopening #hippainrelief #yogaover40 #sciaticapainrelief

www.youtube.com/shorts/AGfoWsf9t5k

via Alison Starr

www.youtube.com/shorts/o-8oJlYVxsI

December 25, 2025 at 01:07AM

via Alison Starr ift.tt/2DsoUAq December 25, 2025 at 01:27AM

Core + Upper Body Strength: STAY CONNECTED #corestrength #upperbodystrength… by Alison Starr .

Core + Upper Body Strength: STAY CONNECTED #corestrength #upperbodystrength #resistancebandexercises

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Pelvic Floor SUPPORT #functionalyoga #pelvicfloorexercises #yogaover40 #corestrength… by Alison Starr .

November 16, 2025 at 11:47PM

via Alison Starr ift.tt/Bl0VG74 November 17, 2025 at 12:27AM

Pelvic Floor SUPPORT #functionalyoga #pelvicfloorexercises #yogaover40 #corestrength #yogastrong

www.youtube.com/shorts/E-lXnjNzBus

via Alison Starr

www.youtube.com/shorts/KYF5MN1rqOM

November 20, 2025 at 09:48AM

via Alison Starr ift.tt/scCf8zl November 20, 2025 at 10:27AM

Toned Arms: Women Over 40 #resistancebandexercises #functionalyoga… by Alison Starr .

Toned Arms: Women Over 40 #resistancebandexercises #functionalyoga #strengthtrainingforwomen

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Nervous System Regulation #nervoussystemregulation #stressrelief #burnoutprevention Edgy or foggy?… by Alison Starr .

January 08, 2026 at 08:18AM

via Alison Starr ift.tt/Dh8PjCR January 08, 2026 at 09:27AM

Nervous System Regulation #nervoussystemregulation #stressrelief #burnoutprevention

Edgy or foggy? Hyper-aroused and go-go-go, or under-stimulated and tapped out? When you know where you’re at, you know how to respond.

#nervoussystemregulation #stressrelief #nervoussystemhealing #nervousystemreset #burnoutprevention #yogaover40 #functionalyoga

www.youtube.com/shorts/jzclSBcs8Xk

via Alison Starr

Stop Tucking! Do this Instead! #pelvicfloor #deepcore #alignment #innerstrength Instead of tucking… by Alison Starr .

December 27, 2025 at 05:02AM

via Alison Starr ift.tt/9KlHupD December 27, 2025 at 06:27AM

Stop Tucking! Do this Instead! #pelvicfloor #deepcore #alignment #innerstrength

Instead of tucking your tailbone (which often misses the mark for deep core) try grounding through your sitting bones. You stabilze your pelvis, activate your hamstrings, and set your pelvic floor free. #pelvicfloor #corestrength #deepcore #functionalyoga #alignmentcues #yogaalignment #functionalbreathing

www.youtube.com/shorts/dKXJwy2hcXw

via Alison Starr

Too Much Tucking? Do this Instead #lowerbackpainrelief #corestrength #yogaover40 Tucking under is a… by Alison Starr .

October 10, 2025 at 06:34AM

via Alison Starr ift.tt/DkhUL3O October 10, 2025 at 07:27AM

Too Much Tucking? Do this Instead #lowerbackpainrelief #corestrength #yogaover40

Tucking under is a temporary fix and often leads to other challenges. Find the middle path. Where your pelvis is anchored and your ribcage is stacked. Head over to YouTube for the full video of demonstrations. I unpack the misaglinments that keep you from your natural, breathing-based, core and teach you what to do instead.

#functionalbreathing #corestrength #deepcore #yogaover40 #lowbackpainrelief #pelvicfloordysfunction

www.youtube.com/shorts/XOZYfcqf5nk

via Alison Starr

5 Yoga Shifts Every Woman Over 40 Needs for Pain-Free Practice Yoga After 40 | #yogaafter40… by Alison Starr .

December 12, 2025 at 07:05PM

via Alison Starr ift.tt/mQq53nI December 12, 2025 at 07:27PM

5 Yoga Shifts Every Woman Over 40 Needs for Pain-Free Practice

Yoga After 40 | #yogaafter40 #womenover40 #healthyaging

If your yoga practice feels different after 40, you’re not alone. Please visit my website to get more information: ift.tt/x8es2X6

Your body changes, and your practice should change with it. In this episode, Allison Star shares 5 important shifts to make so you can stay strong, pain-free, and connected for decades to come.

✨ Get the 20 Minute Miracles App Here: ift.tt/C1g6GJR

We’ll talk about:

Why chasing extreme poses leads to injury

How to build strength and stability on the mat

Breathing techniques that protect your back and joints

Understanding your nervous system and stress response

Expanding your practice beyond poses for true longevity

This episode is for women navigating perimenopause, menopause, or simply noticing more aches and pains in their yoga. These yoga after 40 tips will help you protect your joints, reduce pain, and keep your practice sustainable.

Share this with a friend who practices yoga and let’s build healthier, stronger lives together.

🔔' .

www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

Facebook: ift.tt/lXV0h2P

Instagram: ift.tt/kMyrpY4

TikTok: ift.tt/V6en9Pw

Website: ift.tt/x8es2X6

📩 For business inquiries: alison@alisonstarr.com

=============================

🎬Suggested videos for you:

▶️ www.youtube.com/watch?v=TMb8U74tN1Q

▶️ www.youtube.com/watch?v=nF9f3vGT7rk

www.youtube.com/watch?v=-zNU8bYAiLI

=================================

#yogaafter40 #womenover40 #menopauseyoga #healthyaging #strengthandyoga #sustainablepractice

5 Yoga Shifts Every Woman Over 40 Needs for Pain-Free Practice

via Alison Starr

ALL the CORE You Need #corestrengthening #yogastrong #yogaover40 #deepcore For most clients and… by Alison Starr .

October 23, 2025 at 07:00PM

via Alison Starr ift.tt/14f9Yyx October 23, 2025 at 07:27PM

ALL the CORE You Need #corestrengthening #yogastrong #yogaover40 #deepcore

For most clients and students, core begins with unraveling old habits, misperceptions, and attachment to outdated alignment principles. #deepcore #yogaover40 #functionalyoga #corestrength #yogastrong

www.youtube.com/shorts/JUbW5KZaaVg

via Alison Starr