functionalyoga photos on Flickr

www.youtube.com/watch?v=18gK0N9EVAw

=================================

#yogaforstrength #resistancebandworkout #lowerbodyyoga #yogamovements #strengthtraining #fitnessroutine

3 Effective Yoga Movements For Lower Body Strength | Resistance Band Exercises

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Shoulders Back = Breathing Problems?!?! #betterposture #breathingbetter Common posture cues like… by Alison Starr .

October 28, 2025 at 01:00PM

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Shoulders Back = Breathing Problems?!?! #betterposture #breathingbetter

Common posture cues like ‘stand up straight’ and “suck in your belly” promote dysfunctional breathing. Then you have downstream effects like indigestion, pelvic floor pain, and a weak core (no matter how many crunches you do!). Learn what to do instead in the 3 Breathing Myths video on Youtube. #functionalbreathing #breathing #breathwork #core #posture

www.youtube.com/shorts/eleJLpEXKGI

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Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief Core Strength Over… by Alison Starr .

October 02, 2025 at 07:03AM

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Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief

Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief #corestrengthover40 #deepcorework #stackyourbones

If you’ve been doing all the right things workouts, stretching, yoga and still feel tight, misaligned, or in pain, this core tutorial is for you. Please visit my website to get more information: ift.tt/bE1WACV

Especially if you’re over 35 and feeling the impact of hormonal changes, poor posture cues, or outdated core advice (like endless crunches or tucking your tailbone)… In this episode, we break down the real reasons your core might be offline and how to finally activate deep core strength that supports your body and nervous system.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

🎯 What You’ll Learn:

Why tucking your tailbone and sucking in doesn’t help

The five muscle formula to “stack your bones”

How breathing properly activates your core

The powerful rhythm between the pelvic floor and diaphragm

How to stop compensating and start building sustainable strength

Why posture cues like “lift your chest” often cause misalignment

How to use your sitting bones, hamstrings, and obliques for stability

The connection between core strength and your nervous system health

This is not a quick abs workout. It’s a system designed to rewire how your body supports itself from the inside out. You’ll leave this tutorial with body awareness, tools, and breathing techniques that truly work.

✨ Perfect for:

Women 35+, perimenopausal bodies, postpartum recovery, pelvic floor health, chronic pain relief, and anyone tired of gimmicks.

📌 Companion Practices & Core Tutorials Linked Below

📞 Interested in 1:1 mentorship? Scroll to the link to book a call.

👍 Like this content? Subscribe and turn on notifications to build strength that lasts without sacrificing your body.

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=================================

#corestrengthover40 #deepcorework #stackyourbones #gentlecoretraining #pelvicfloorhealth #alignmentmatters

Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief

via Alison Starr

www.youtube.com/shorts/s6Tq2h5ObZA

December 04, 2025 at 09:00PM

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3 Poses to Release Stress and Create Calm #nervoussystemhealing #functionalyoga… by Alison Starr .

3 Poses to Release Stress and Create Calm #nervoussystemhealing #functionalyoga #movementismedicine

Feeling wired, wound up, or stuck in your head? This short sequence offers 3 simple yet powerful poses to help you release stress, reset your nervous system, and return to your center.

Each posture is designed to move energy out of the body—so you don’t have to carry it around all day:

Churning & shaking to mobilize tension and free stuck emotions

Wide stance rocking to reset your nervous system (including stimulating your vagus nerve)

Malasana (yoga squat) to ground and center

This practice gives you the right kind of movement to reset and build resilience.

#nervoussystemreset #stressreliefyoga #traumainformedyoga #somaticmovement #yogaforstress #movementtherapy #malasana #shakeyoga #churningpose #yogaforwomenover40 #antifragilebody #hormeticstress #embodiedhealing #alisonstarr #asanaforcalm

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Yoga Hurts? Update your Practice. #yogaover40 #functionalyoga #yogastrong Yoga doesn’t feel like it… by Alison Starr .

September 28, 2025 at 07:45AM

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We don't use the body to get into a pose by Inner Yoga training

#yinyoga #vinyasayoga #functionalyoga #yogateacher #ytt200 #ytt #yogateachertraining #yogateachertrainingbali #baliyogateachertraining #functionalanatomy #grilleymethod #bookyogateachertraining #bookyogaretreats

Yoga Hurts? Update your Practice. #yogaover40 #functionalyoga #yogastrong

Yoga doesn’t feel like it used to? If you love your practice, but aches and pains have crept in, it’s time for an update. Yes, you’ll have to wrestle with attachment, letting go, and your ego, but isn’t that what we practice for?

#yogastrrong #yogaover40 #functionalyoga #yogaevolution #yogaforlife

www.youtube.com/shorts/W6FPb45gJJM

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Bandhas & Breathing: Problems and Pain Many yoga cues, like lifting the pelvic floor or arms up… by Alison Starr .

November 14, 2025 at 06:59PM

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Bandhas & Breathing: Problems and Pain

Many yoga cues, like lifting the pelvic floor or arms up during inhalation, can create or exaggerate dysfunctional breathing patterns. Learn more, including what to do about Uddiyana Bandha, with the full video on Youtube. Want a refresh with your breathing cues? Join the Fall in Love with Your Breathing Challenge with live, guided breathing practices Monday-Friday. We begin 10/6. #yoga #bandhas #breathing #mulabandha #pelvicfloor #pelvicfloorhealth #pelvicfloorpain #yogalignment #yogaanatomy #movementscience

www.youtube.com/shorts/FYkUxnkSQ3o

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Tight Hamstrings? 3 Simple Movements to Open Up #hamstrings #stretch #yoga 3 Simple Movements to… by Alison Starr .

October 06, 2025 at 06:03AM

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Tight Hamstrings? 3 Simple Movements to Open Up #hamstrings #stretch #yoga

3 Simple Movements to Open Your Legs even when they’re really tight from hiking, cycling or strength training. Full video on Youtube! #hamstrings #hamstringstretch #functionalyoga #movementmedicine #legstretch

www.youtube.com/shorts/LRjCXbs8Z64

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Don’t do this Yoga Cue! Diaphragmatic Breathing is Better #betterbreathing #breathingscience When… by Alison Starr .

October 08, 2025 at 05:02AM

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Don’t do this Yoga Cue! Diaphragmatic Breathing is Better #betterbreathing #breathingscience

When yoga teachers say, “Breathe into your belly,” they aim to shift your breath from your chest lower into your body. Let’s do better. Breathe with your diaphragm. #diaphragmaticbreathing #yogacues #functionalbreathing #breathingtechniques #bellybreathing

www.youtube.com/shorts/7Xe3qUS9-MU

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3 Poses for Hamstrings: Strength and Mobility Your hamstrings feel tight? Use these poses to relax… by Alison Starr .

October 17, 2025 at 05:02AM

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3 Poses for Hamstrings: Strength and Mobility

Your hamstrings feel tight? Use these poses to relax your hamstrings, even after a big hike, bike ride, or a strength workout.

Please visit my website to get more information: ift.tt/f7P9TSF

✨ Get the 20 Minute Miracles App Here: ift.tt/7BPn0R1

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✅ About Alison Starr.

Welcome to my channel! I’m Alison, and I’m passionate about teaching moving and breathing for healing, because everyone deserves to feel powerful in their body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science.

My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.

For Business inquiries, please use the contact information below:

📩 Email: alison@alisonstarr.com

🔔 Ready to get on a healing journey? Subscribe for movement and breathwork practices that combine yoga philosophy with modern neuroscience!

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Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women… by Alison Starr .

October 07, 2025 at 10:00PM

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Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+

Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+ #yogaforbeginners #pelvicalignment #backpainrelief

Are you struggling with back pain, knee discomfort, or shoulder strain during yoga? Please visit my website to get more information: ift.tt/BtDfjF1

In this video, we’ll address common misalignments that can make yoga harder instead of healing. Specifically, we’ll focus on alignment tips for your pelvis, knees, shoulders, and feet that will help reduce pain and improve your practice.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

What you’ll learn in this video:

- How to align your pelvis for a pain-free practice.

- Fixing knee strain and improving hip mobility.

- Tips to engage your upper body to protect your shoulders.

- Simple but powerful cues to build strength and flexibility.

- Exercises to reduce lower back pain and build pelvic floor strength.

This video is perfect for anyone, especially women in their 40s and 50s, who want to evolve their yoga practice to meet the needs of their changing body. Let’s work through these common misalignments to create a stronger, more balanced yoga practice.

👇 Don’t forget to like, comment, and subscribe for more yoga tips and alignment tutorials!

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=================================

#yogaforbeginners #pelvicalignment #backpainrelief #yogaforseniors #yogatherapy #alignmenttips

Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+

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Why Yoga Hurts After 40 & How to Heal Your Practice | Tips for Women 35-65 Why Yoga Hurts After 40… by Alison Starr .

November 06, 2025 at 11:01PM

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Why Yoga Hurts After 40 & How to Heal Your Practice | Tips for Women 35-65

Why Yoga Hurts After 40 & How to Heal Your Practice | Tips for Women 35-65 #yogaafter40 #womensyoga #healingyoga

As we age, our bodies change, and so should our yoga practice. If you’ve been practicing yoga for years but recently find yourself feeling tight, achy, or even injured, you’re not imagining it - your body is changing, and so must your practice. Please visit my website to get more information: ift.tt/YsdZ5SI

In this video, I’ll explain the three main reasons why yoga starts to hurt after 40 and provide actionable tips to make your practice more anatomy-based, strength-informed, and nervous system aware. Whether you’re 35 or 65, these insights will help you adjust your yoga routine to promote healing and prevent further discomfort.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

Let’s dive get how you can make your yoga practice work for you at every stage of life.

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=================================

#yogaafter40 #womensyoga #healingyoga #preventyogainjuries #strengthandflexibility #yogaforwomen

Why Yoga Hurts After 40 & How to Heal Your Practice | Tips for Women 35-65

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Holiday Overwhelm Explained: How to Reset Your Nervous System The holidays add load to an already… by Alison Starr .

October 30, 2025 at 01:01PM

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Holiday Overwhelm Explained: How to Reset Your Nervous System

The holidays add load to an already over-active nervous system, and when load is greater than capacity, overwhelm is inevitable. Discover the 3 signs of overwhelm, get a menu to reset your nervous system and release stress quickly, to reclaim your power and clarity.

🎯 What You’ll Learn

• Why the holidays act like a predictable “stress test” for your nervous system

• The 3 markers of overwhelm:

1. Increased uncertainty

2. Sensory overload

3. Lack of bottom‑up recalibration

• Why you don’t do the things you *know* would help (it’s not a willpower problem)

• How to spot your personal “tells” before you tip into shutdown or people‑pleasing

• A gentle “menu” of nervous-system friendly tactics you can use in real life

• How to run a quick Holiday Overwhelm Audit and reclaim your power

Who This Is For

Women 35+ who feel themselves disappearing into other people’s plans, pressure, and expectations every year—and want a clear, science-informed way to stay present, steady, and more like themselves.

Please visit my website to get more information: ift.tt/k2N4Fl8

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

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🔗 Practice Poise Substack

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📩 For business inquiries: alison@alisonstarr.com

=============================

🎬Suggested videos for you:

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=================================

✅ About Alison Starr.

Welcome to my channel! I’m Alison, and I’m passionate about teaching moving and breathing for healing, because everyone deserves to feel powerful in their body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science.

My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.

For Business inquiries, please use the contact information below:

📩 Email: alison@alisonstarr.com

🔔 Ready to get on a healing journey? Subscribe for movement and breathwork practices that combine yoga philosophy with modern neuroscience!

=================================

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Forget Kegels: 5 Pelvic Floor Exercises that Actually Work for Women Over 40 Struggling with pelvic… by Alison Starr .

November 26, 2025 at 12:30AM

via Alison Starr ift.tt/ArhF9GX November 26, 2025 at 01:27AM

Forget Kegels: 5 Pelvic Floor Exercises that Actually Work for Women Over 40

Struggling with pelvic floor pain, lack of strength, or leaking? Traditional Kegels don’t cut it anymore. In this video, I’m sharing 5 pelvic floor exercises specifically for women over 40 that address the ROOT causes of pelvic floor dysfunction.

After almost 20 years of teaching and seeing thousands of women, I’ve discovered that just as many pelvic floor problems come from tension as weakness. These 5 exercises work with your body’s natural movement patterns to restore balance, reduce pain, and give you the confidence you’ve been missing.

Perfect if you’re experiencing pelvic heaviness, urinary issues, lower back pain, or just feel disconnected from your core. Each exercise is gentle yet effective - no straining, no complex positions.

Please visit my website to get more information: ift.tt/PGFKrCR

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🎬Suggested videos for you:

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=================================

✅ About Alison Starr.

Welcome to my channel! I’m Alison, and I’m passionate about teaching moving and breathing for healing, because everyone deserves to feel powerful in their body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science.

My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.

For Business inquiries, please use the contact information below:

📩 Email: alison@alisonstarr.com

🔔 Ready to get on a healing journey? Subscribe for movement and breathwork practices that combine yoga philosophy with modern neuroscience!

=================================

#PelvicFloor #WomenOver40 #KegelAlternatives #PelvicFloorExercises #YogaForWomen #MenopauseSupport #CoreStrength #PelvicHealth #IncontinenceHelp #holistichealthcare

#PelvicFloorHealth #FunctionalMovement #yogaover40 #PelvicFloorWorkout #NoKegels #perimenopausefitness

www.youtube.com/watch?v=sudJJ0T6Rc4

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Lower Back Pain & Yoga Butt #yogaover40 #lowerbackpain #hamstringinjury If your butt is stuck back,… by Alison Starr .

November 12, 2025 at 04:00AM

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Lower Back Pain & Yoga Butt #yogaover40 #lowerbackpain #hamstringinjury

If your butt is stuck back, I bet you have back pain. Or at least tightness in the morning. Especially once your over 40, when your body is less forgiving. Learn what to do instead with the 5 Common Misalignments Podcast.

#yogastrong #functionalyoga #yogaover40 #lowerbackpain #hamstringinjury

www.youtube.com/shorts/lF6xu2NNRk0

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Simple Release for Hamstring Injuries & Tight Pelvic Floor #pelvicfloordysfunction #yogaover40… by Alison Starr .

November 16, 2025 at 06:56AM

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Simple Release for Hamstring Injuries & Tight Pelvic Floor #pelvicfloordysfunction #yogaover40 #yoga

www.youtube.com/shorts/wpv8e5b_SeY

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December 09, 2025 at 08:30PM

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Overwhelm Antidote: Yoga Practice to Be Strong & Centered #yogaover40… by Alison Starr .

Overwhelm Antidote: Yoga Practice to Be Strong & Centered #yogaover40 #holidaystressrelief

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Yoga for Women over 40: Shifts to Make NOW! #yogaover40 #womenshealth #pelvicfloor Yoga can be… by Alison Starr .

November 29, 2025 at 01:22AM

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Yoga for Women over 40: Shifts to Make NOW! #yogaover40 #womenshealth #pelvicfloor

Yoga can be movement medicine. Especially when you know how to adapt for your body. If you’re a woman over 40, here are a few shifts. Watch the full Youtube video for all the tips and tricks! #YogaAfter40 #YogaForWomen #functionalyoga #yogaalignment #movementmedicine #chaturanga

www.youtube.com/shorts/9JGWigZuWR4

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3 Core Poses to Protect Your Low Back (Not Just Flatten Your Belly) #deepcore #corestrength… by Alison Starr .

November 01, 2025 at 05:57AM

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3 Core Poses to Protect Your Low Back (Not Just Flatten Your Belly) #deepcore #corestrength #yoga

Is your core work working? Crunches won’t do the trick for your lower back. But breathing for your core and creating intra-abdominal pressure will give you all the stability you need. In this short sequence, you’ll learn 3 essential poses to activate your deep core, build intra-abdominal pressure, and create true spinal stability from the inside out.

Go to @AlisonSmithStarr for more!

#corestability #deepcore #intraabdominalpressure #lowbacksupport #yogaforcore #coreyoga #yogaforlowbackpain #pelvicflooryoga #transverseabdominis #functionalcore #alisonstarr #antifragileyoga #womenswellness #movementforhealing #somaticstrength

www.youtube.com/shorts/FWsaeKuWkY4

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Yoga for Women Over 40: Make these shifts #YogaAnatomy #Chaturanga #WomensHealth Yoga can be… by Alison Starr .

October 02, 2025 at 05:00AM

via Alison Starr ift.tt/lsPJ9Ze October 02, 2025 at 05:27AM

Yoga for Women Over 40: Make these shifts #YogaAnatomy #Chaturanga #WomensHealth

Yoga can be movement medicine. Especially when you know how to adapt for your body. If you’re a woman over 40, here are a few shifts. Watch the full Youtube video for all the tips and tricks! #YogaAfter40 #YogaForWomen #functionalyoga #yogaalignment #movementmedicine #chaturanga

www.youtube.com/shorts/wLKacTYuR_0

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Quick Yoga Energizer: 3 Movements to Revitalize Your Body and Boost Energy Energizing Yoga for Low… by Alison Starr .

October 31, 2025 at 09:05PM

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Quick Yoga Energizer: 3 Movements to Revitalize Your Body and Boost Energy

Energizing Yoga for Low Energy Days #yogaforenergy #energizingyoga #morningyoga

Feeling low energy but want to revitalize your body? Please visit my website to get more information: ift.tt/kA0NXT9

This short yoga routine will give you the boost you need. With just three simple movements, you’ll increase circulation, activate your muscles, and feel more awake.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

Starting in Child’s Pose and progressing through easy up dog, downward dog, and half sun salutes, this sequence gradually wakes up your body while calming your mind. You can speed up or slow down your breathing to create the energy level you desire, helping you shift from sluggish to revitalized.

It’s perfect for those mornings when you need a pick-me-up or during a midday slump. This quick and effective practice will leave you feeling lighter, more energized, and ready to take on the day!

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✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

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#yogaforenergy #energizingyoga #morningyoga #yogaflow #yogastretch #gentleyoga

Quick Yoga Energizer: 3 Movements to Revitalize Your Body and Boost Energy

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Yoga: Are You Practicing for Show or Longevity? #yogaover40 #menopauseyoga #perimenopause What are… by Alison Starr .

December 30, 2025 at 11:00PM

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Yoga: Are You Practicing for Show or Longevity? #yogaover40 #menopauseyoga #perimenopause

What are you *really* practicing for? Yoga has two tracks: accomplishment or health/longevity. Take an honest assesment because it influences your outcomes. #functionalyoga #yogaover40 #longevity #functionalyoga #yogaforlife #perimenopauseyoga #menopauseyoga

www.youtube.com/shorts/xkbit0aoNR4

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WHEEL: After 20 Years of Yoga Practice #wheelpose #yogaover40 #functionalyoga #yogastrong… by Alison Starr .

November 09, 2025 at 06:55PM

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WHEEL: After 20 Years of Yoga Practice #wheelpose #yogaover40 #functionalyoga #yogastrong #asana

Yoga has a flexibility bias and a

lot of poses considered “strengthening” (ex: hand balances, plank-y flows, even chaturanga) put the wrist in end-range extension.

Over time, it can lead to joint laxity.

These days I’m playing a different game: strength + stability.

And I adjust old favorites to keep the opening without the wear-and-tear.

A few I’ve modified HEAVILY:

• Wheel

• Forward Folds

• Chaturanga

• Handstand

Your turn: What’s a pose you’ve adjusted to serve you as your body changed?

#functionalyoga #yogaover40 #urdhvadhanurasana #wheelpose #backbends

www.youtube.com/shorts/vBEKJnVxcss

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Yoga: Stop Striving, Start Enjoying. #yogaafter40 #yogapractice #yogaforlife #yogaforlongevity When… by Alison Starr .

December 29, 2025 at 03:40AM

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Yoga: Stop Striving, Start Enjoying. #yogaafter40 #yogapractice #yogaforlife #yogaforlongevity

When you stop striving, your love of practice is reborn. You can embrace enough and finally start enjoying. #enough #yogajourney #midlifeyoga #yogaover40 #stopstriving #functionalyoga

www.youtube.com/shorts/cu4bphv_pF4

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How I Started Strength Training #yogaover40 #perimenopause #menopause #yogastrong Everything! I… by Alison Starr .

November 01, 2025 at 07:57PM

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How I Started Strength Training #yogaover40 #perimenopause #menopause #yogastrong

Everything! I hated everything about the gym! So I started strength training on my yoga mat. #yogastrong #yogaover40 #strengthtrainingforwomen #perimenopause #functionalyoga #menopauseyoga

www.youtube.com/shorts/l9dSBLH_0QE

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Yoga After 40: Why All-Levels Classes Don’t Always Work #yogaover40 #yogainjuries #yogaathome If… by Alison Starr .

November 12, 2025 at 02:01PM

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Yoga After 40: Why All-Levels Classes Don’t Always Work #yogaover40 #yogainjuries #yogaathome

If yoga is movement medicine, all-levels classes give everyone the same prescription. Need something more specific? Learn to personalize your practice and tune into what *your* body needs. #movementmedicine #functionalyoga #yogaover40 #yogaanatomy #yogastrong

www.youtube.com/shorts/fyW3NSHAe04

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Yoga Hurts After 40? 3 Reasons Why & How to Heal #healthyself #yogaafter40 #midlifeyoga Yoga’s… by Alison Starr .

November 07, 2025 at 05:59AM

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Yoga Hurts After 40? 3 Reasons Why & How to Heal #healthyself #yogaafter40 #midlifeyoga

Yoga’s supposed to heal, not hurt! But after 40, things can change. Discover the 3 reasons your practice might be causing pain and how to shift it. Get ready for anatomy-based, strength-informed, and nervous system-aware yoga. #YogaAfter40 #YogaForWomen #functionalyoga #yogaalignment #movementmedicine

www.youtube.com/shorts/tu0z8In0yJU

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10-Minute Full Body Home Workout #resistancebandworkout #yogastrong #yogaover40 #functionalyoga You… by Alison Starr .

October 31, 2025 at 05:02AM

via Alison Starr ift.tt/FVgwyvb October 31, 2025 at 05:27AM

10-Minute Full Body Home Workout #resistancebandworkout #yogastrong #yogaover40 #functionalyoga

You have to start somewhere. For me, strength training began on my yoga mat, in the comfort of my home, with bands, and then weights.

Is it maxed-out heavy-lifting? No. But it’s what I’ll do. Consistently. And that makes alllllllll the difference.

#yogastrong #functionalyoga #yogaover40 #resistancebandsworkout #womenshealth

www.youtube.com/shorts/ZmO4Giu4_UA

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Yoga Aches & Pains are an ALIGNMENT Issue #yogaover40 #yogastrong #functionalyoga What if your… by Alison Starr .

December 22, 2025 at 04:30AM

via Alison Starr ift.tt/1USxYJt December 22, 2025 at 05:27AM

Yoga Aches & Pains are an ALIGNMENT Issue #yogaover40 #yogastrong #functionalyoga

What if your aches and pains are less about age and more about your alignment? Watch the Podcast for 5 Common Misalignments that cause pain (especially for yogis!)

#yogastrong #yogaover40 #yogaalignment #yogaover50 #homeyogapractice

www.youtube.com/shorts/JuReNDfIJig

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www.youtube.com/shorts/aIW82r1UVwk

November 13, 2025 at 06:59PM

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Strength + Flexibility in Yoga: Core Is the Key After 40 #yogaover40 #corestrength… by Alison Starr .

Strength + Flexibility in Yoga: Core Is the Key After 40 #yogaover40 #corestrength #functionalyoga

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Yoga Alignment & Breathing #breathing #yogaalignment #yogaposture If you’re a long time yoga… by Alison Starr .

November 18, 2025 at 05:56AM

via Alison Starr ift.tt/OJUGFkP November 18, 2025 at 07:27AM

Yoga Alignment & Breathing #breathing #yogaalignment #yogaposture

If you’re a long time yoga practitioner, better breathing is probably in un-learning and doing less. Especially with your ribs and belly so your diaphragm can move fully and freely again.

#functionalbreathing #breathingexercises #breathingtechniques #breathingbetter #functionalyoga #yogaalignment

www.youtube.com/shorts/alvv-d3fouY

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3 Resistance Band Exercises for Stronger Arms & Upper Body Get a guide and video series of 9 poses… by Alison Starr .

October 28, 2025 at 04:56AM

via Alison Starr ift.tt/sZ0m8gU October 28, 2025 at 05:27AM

3 Resistance Band Exercises for Stronger Arms & Upper Body

Get a guide and video series of 9 poses done with a resistance band to start building strength on your yoga mat: ift.tt/gc8RK4w

Build upper body strength with these 3 yoga-inspired resistance band exercises! This arm workout is perfect for women over 40 who want to feel strong and capable in their bodies.

These resistance band exercises combine the mindfulness of yoga with strength-building to help you develop functional upper body strength. No gym needed - just your band and a few minutes!

Perfect for beginners and experienced practitioners alike. This upper body band workout focuses on proper form and breath work while building lean muscle and joint stability.

Please visit my website to get more information: ift.tt/WTmgHF5

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

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✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

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📩 For business inquiries: alison@alisonstarr.com

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✅ About Alison Starr.

Welcome! I’m Alison. I’m passionate about teaching yoga that evolves with you. If you’re a woman over 40, I’m here to help you feel strong and at home in your body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science, infused with strength, and nervous system aware.

My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.

For Business inquiries, please use the contact information below:

📩 Email: alison@alisonstarr.com

🔔 Ready to get on a healing journey? Subscribe for movement and breathwork practices that combine yoga philosophy with modern neuroscience!

=================================

#resistancebandexercises #upperBodyworkout #armworkout #yogaforwomenover40 #strengthtrainingforwomen

www.youtube.com/watch?v=FLO5unXGXnA

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My Fave for TONED ARMS + CORE #resistancebandexercises #yogaover40 #tonedarms #yogastrong… by Alison Starr .

November 05, 2025 at 01:00AM

via Alison Starr ift.tt/jfAIKgT November 05, 2025 at 01:27AM

My Fave for TONED ARMS + CORE #resistancebandexercises #yogaover40 #tonedarms #yogastrong #core

This is spicier than it looks! 3 variations:

1- keep your thighs down

2- lift onto forearms and knees

3 - lift into forearm plank

Alignment Notes:

Use your exhale to lift.

Drag your chest forward instead of pushing up during sphinx.

Lift from your abdominals, not your shoulders, butt or legs.

In forearm plank, reach through your heels and keep your hips low.

Enjoy!

#yogastrong #tonedarms #corestrengthening #yogaover40 #resistancebandsworkout

www.youtube.com/shorts/wEh92n9q1Bo

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Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain! Sciatica Relief For Women:… by Alison Starr .

December 21, 2025 at 06:50AM

via Alison Starr ift.tt/2VWJOb5 December 21, 2025 at 07:27AM

Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain!

Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain! #sciatica #hippainrelief #corestability

If you’re a woman dealing with recurring sciatica, hip pain, or groin discomfort, this podcast episode is for you. Please visit my website to get more information on 1:1 work: ift.tt/zi4uWAP or schedule a call: ift.tt/abkFSt5

In this episode, I break down three common alignment cues that may be making your sciatica worse and share simple tips on how to fix them. Learn why balancing your pelvis, strengthening your core, and adjusting your posture can lead to lasting relief from sciatica and hip pain.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

Whether you’re new to managing sciatica or have tried countless remedies with little success, you’ll walk away from this episode with actionable advice that you can implement today. You’ll learn how to stop squaring your hips, why stretching might not be helping, and how to create true core connection to support your lower back and pelvis.

By the end of this episode, you’ll be equipped to make immediate changes that can reduce your pain and keep it from coming back. Don’t forget to comment below with your experiences and tips for managing sciatica!

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✅ Important Link to Follow

✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

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📅 Schedule A Call Here!

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🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

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=================================

#sciatica #hippainrelief #corestability #pelvicalignment #lowerbackpain #womenhealth

Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain!

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Be a Cycle-Breaker #nervoussystemregulation #stressrelief #transformation #yogaover40 You’re not… by Alison Starr .

November 20, 2025 at 07:00PM

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Be a Cycle-Breaker #nervoussystemregulation #stressrelief #transformation #yogaover40

You’re not just making changes, you’re rewiring your brain! It’s challenging and courageous to forge new neural pathways. You’ll slip. That’s human. But with this knowledge, you’ll catch it faster and adjust skillfully. Let’s go!

#nervoussystemregulation #stressrelief #yogaover40 #functionalyoga #nervoussystemhealing

www.youtube.com/shorts/g9QlTNllY5M

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Improve Balance: 3 Simple Yoga Principles #balanceexercises #fallprevention #improvebalance… by Alison Starr .

December 31, 2025 at 06:58PM

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Improve Balance: 3 Simple Yoga Principles #balanceexercises #fallprevention #improvebalance #yoga

www.youtube.com/shorts/eutcLtD0Wek

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3 Easy Yoga Moves to Recharge Your Energy! #moodboost #yogaforenergy #yogaover40 Feeling blah?… by Alison Starr .

November 01, 2025 at 04:34AM

via Alison Starr ift.tt/E9OyaJv November 01, 2025 at 06:27AM

3 Easy Yoga Moves to Recharge Your Energy! #moodboost #yogaforenergy #yogaover40

Feeling blah? Reset and revitalize with simple yoga! From calming Child’s Pose to energizing Half Sun Salutes, quickly boost your mood. Full practice on YouTube! #functionalyoga #moodboost #yogaover40 #recharge #movementmedicine

www.youtube.com/shorts/d5lWsKzzy68

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5-Minute Neurological Reset | Quick & Powerful Mind-Body Recharge 5-Minute Neurological Reset |… by Alison Starr .

January 02, 2026 at 06:57PM

via Alison Starr ift.tt/298CPzG January 02, 2026 at 07:27PM

5-Minute Neurological Reset | Quick & Powerful Mind-Body Recharge

#bodyreset #breathworkpractice #mindandbody

Take just five minutes to reset your body and mind with this powerful neurological practice. No props, no yoga mat, just your body and breath. Please visit my website to get more information: ift.tt/mEnIc7y

This short reset is designed to recharge your nervous system, improve your posture, and activate your core.

Start with simple breathwork that engages your diaphragm and core.

Focus on lengthening and stacking your body for improved stability and grounding.

Move through a series of stretches and strengthening exercises to unlock mobility and release tension.

This quick practice is a great way to give your nervous system a reset, relieve stress, and feel grounded. Make it a part of your daily routine for lasting benefits.

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

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✅ Important Link to Follow

✨ Apply For Asana Strong Mentorship And Build Lasting Strength!

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📅 Schedule A Call Here!

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🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

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📩 For business inquiries: alison@alisonstarr.com

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www.youtube.com/watch?v=ab03NPE_4Xs

=================================

#bodyreset #breathworkpractice #mindandbody #quickrelaxation #posturerecovery #neurologicalreset

5-Minute Neurological Reset | Quick & Powerful Mind-Body Recharge

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Leg Strength NO WEIGHTS #yogastrong #functionalyoga #strengthtrainingforwomen #homeworkout… by Alison Starr .

December 23, 2025 at 09:00PM

via Alison Starr ift.tt/ysESLjJ December 23, 2025 at 09:27PM

Leg Strength NO WEIGHTS #yogastrong #functionalyoga #strengthtrainingforwomen #homeworkout #sliders

The “lift heavy or it doesn’t count” perspective doesn’t serve many of us. Especially when you’re new to strength training.

Strength can be built in many ways. Like time under tension. And staying organized under demand (like balancing on one leg).

Sliders give you friction and time under tension. They ask for control on the way out and the way back in.

Don’t have sliders? Wear socks. Sometimes they’re even better!

Move slower than you think you should! The video is sped up!

#functionalyoga #yogaover40 #yogastrong #strengthtrainingforwomen #sliders

www.youtube.com/shorts/DRAm8QCne7Y

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2 Nervous System MISTAKES #nervoussystemregulation #selfcare #stressrelief Holidays got you… by Alison Starr .

January 02, 2026 at 07:13AM

via Alison Starr ift.tt/tZEziUj January 02, 2026 at 07:27AM

2 Nervous System MISTAKES #nervoussystemregulation #selfcare #stressrelief

Holidays got you stressed? Most people try to ‘fix’ it with MORE self-care (and get overwhelmed) OR just push through with fake cheer. There’s a smarter way! Listen to your body and respond skillfully. This YouTube episode will teach you how. #stressrelief #nervoussystemregulation #nervoussystemhealing #selfcare #yogaover40

www.youtube.com/shorts/vEYk9s96Jmo

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Yoga for Pelvic Floor Health: 17 Minute Practice for Strength and Balance Gentle, science-backed,… by Alison Starr .

December 30, 2025 at 06:57PM

via Alison Starr ift.tt/Kkf6a2d December 30, 2025 at 08:27PM

Yoga for Pelvic Floor Health: 17 Minute Practice for Strength and Balance

Gentle, science-backed, yoga practice for your pelvic floor. These movement restore balance and build subtle, sustainable strength without strain or stress.

Perfect for women new to pelvic floor work, those who’ve tried Kegels without success, or anyone wanting a comprehensive and holistic approach to pelvic floor health.

Need 1:1 attention to personalize your practice? Visit my website: ift.tt/Iolgdhy

Want more practices with me?

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

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✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

Facebook: ift.tt/2rz4fNl

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TikTok: ift.tt/rswDqca

Website: ift.tt/Iolgdhy

📩 For business inquiries: alison@alisonstarr.com

=============================

🎬Suggested videos for you:

www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

=================================

✅ About Alison Starr.

Welcome to my channel! I’m Alison, and I’m passionate about teaching moving and breathing for healing, because everyone deserves to feel powerful in their body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science.

My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.

For Business inquiries, please use the contact information below:

📩 Email: alison@alisonstarr.com

🔔 Ready to get on a healing journey? Subscribe for movement and breathwork practices that combine yoga philosophy with modern neuroscience!

=================================

#pelvicfloor #pelvicfloorexercises #pelvicfloordysfunction #pelvicpainrelief #yogaover40 #yogastrong #corestrength

www.youtube.com/watch?v=dvjoA_xBYoU

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Breathing for More Core #deepcore #breathingexcerises #functionalbreathing What if a stronger core… by Alison Starr .

November 18, 2025 at 11:01PM

via Alison Starr ift.tt/pnHuXhe November 19, 2025 at 12:27AM

Breathing for More Core #deepcore #breathingexcerises #functionalbreathing

What if a stronger core was right under your nose? It’s all about that long exhale! Purse your lips like you’re breathing through a straw to engage even more of the deep core. #corestrength #breathingexercise #deepcore #corebreathing #breathingtechniques

www.youtube.com/shorts/nsMviQmcWWg

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Mouth Breathing is WORSE Than You Think! Here’s Why! #breathing #mouthbreathing Science reveals… by Alison Starr .

October 30, 2025 at 04:59AM

via Alison Starr ift.tt/9QmMcVN October 30, 2025 at 06:27AM

Mouth Breathing is WORSE Than You Think! Here’s Why! #breathing #mouthbreathing

Science reveals mouth breathing’s cascade of downsides, from sleep issues to dental problems. Nasal breathing offers benefits like air filtration and nitric oxide production. Breathe through your nose for better health! #mouthbreathing #nasalbreathing #functionalbreathing #betterbreathing

www.youtube.com/shorts/oRdsOSI6WFg

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Boost Your Energy: 3 Movements to Fight Fatigue! #yoga #homeyogapractice #energy Feeling drained?… by Alison Starr .

October 14, 2025 at 05:04AM

via Alison Starr ift.tt/gR76uNY October 14, 2025 at 05:27AM

Boost Your Energy: 3 Movements to Fight Fatigue! #yoga #homeyogapractice #energy

Feeling drained? These three movements might be the pick-me-up you need! Afterwards you have sustainable rejuvenated energy. Like a cat nap + green tea. Get the full practice on Youtube! #goodenergy #energyboost #homeyogapractice #yoga #breathofjoy #functionalyoga

www.youtube.com/shorts/6nh-qVs_Ck4

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What if Nothing’s Wrong with You? Highly Sensitive as a Gift #hsp #nervoussystemhealing HSP… by Alison Starr .

October 01, 2025 at 06:58AM

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What if Nothing’s Wrong with You? Highly Sensitive as a Gift #hsp #nervoussystemhealing

HSP revelation: “Maybe there’s nothing wrong with me.”

Can you see your sensitivity as a strength (maybe even a superpower?) instead of a flaw? Full interview on YouTube. Train your sentivity a superpower during the Fall in Love with Your Breathing Challenge. We begin 10/6! #mentalhealth #breathingishealing #highlysensitive #nervoussystemhealing #superpowers

www.youtube.com/shorts/KZuk8YdxmXE

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3 Breathing Misconceptions That Could Be Holding You Back | Breathe for Change 3 Breathing Myths… by Alison Starr .

September 27, 2025 at 06:01PM

via Alison Starr ift.tt/hJoHarL September 27, 2025 at 06:27PM

3 Breathing Misconceptions That Could Be Holding You Back | Breathe for Change

3 Breathing Myths Holding You Back | #breathing #yogastrong #functionalyoga

Think breathing is automatic and doesn’t matter? Think again. Please visit my website to get more information: ift.tt/SsvURqb

In this video, we bust 3 common myths that limit your breathing and potential. From believing you’re already doing it right, to thinking it’s only for relaxation, these misconceptions are keeping you stuck.

✨ Get the 20 Minute Miracles App Here: ift.tt/dbFK1LW

Backed by case studies from experts like James Nestor, Wim Hof, and Patrick McKeown, discover how intentional breathing can be a powerful tool for resilience, regulation, and transformation. Learn how adjusting your breath can lead to better health, stress management, and physical performance.

Join our FREE 10-Day Breathing Challenge and experience daily live practices and replays. Look into the science of breathing and unlock its full potential.

Join the FREE 10-Day Fall in Love with Your Breathing Challenge: ift.tt/aoflQK7

Get deeper with the following:

→ Nervous System Navigator: ift.tt/uNcICdR

→ Create Calm: Vagus Nerve Mini-Course: ift.tt/LTzHeg4

→ 6-Week Journey to Make Practice Miraculous: ift.tt/5iH1gYI

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✅ Important Link to Follow

🔗 Practice Poise Substack

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🔗 Stay Connected With Me.

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📩 For business inquiries: alison@alisonstarr.com

=============================

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www.youtube.com/watch?v=BvkqVuwZ-h8

=================================

#breathing #yogastrong #functionalyoga #biotensegrity #resilience #breathwork

3 Breathing Misconceptions That Could Be Holding You Back | Breathe for Change

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Alignment for Core & Pelvic Floor #yogaover40 #pelvicfloor #corestrength Forget tucking! Ground… by Alison Starr .

September 25, 2025 at 10:00PM

via Alison Starr ift.tt/X4q1HwP September 25, 2025 at 10:27PM

Alignment for Core & Pelvic Floor #yogaover40 #pelvicfloor #corestrength

Forget tucking! Ground through your sitting bones – they’re the heels of your pelvis. And when you activate your upper hamstrings it’s like underwire-bra-support for your pelvis. Get the full video of demonstrations and do it with me! Search for Core Reset on my Channel.

#corestrength #yogaover40 #yogastrong #deepcore #intraabdominalpressure

www.youtube.com/shorts/NUynFWdcxKg

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www.youtube.com/shorts/zVYUu4HoUBk

December 11, 2025 at 07:03PM

via Alison Starr ift.tt/QYWABqu December 11, 2025 at 07:27PM

Want Better Posture? Do this Core Reset with Me #corestrengthening #yogaover40… by Alison Starr .

Want Better Posture? Do this Core Reset with Me #corestrengthening #yogaover40 #betterposture

Students often *feel* slumped when their posture is upright and aligned. Why? Because your inner map is set to the butt-back, ribs-forward pattern. Use a mirror and do these exercises with me for better posture and a clearer mental map of what that means for your body.

#postureimprovement #corestrength #yogaover40 #bettterposture #functionalyoga

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3 Breathing Myths that Hold You Back! #breathing #pranayam #breathwork 3 Myths. 3 Truths. 3 Case… by Alison Starr .

December 15, 2025 at 06:56AM

via Alison Starr ift.tt/xYOWzhs December 15, 2025 at 08:27AM

3 Breathing Myths that Hold You Back! #breathing #pranayam #breathwork

3 Myths. 3 Truths. 3 Case Studies. To unlock the power of your breathing. Plus! Postural habits that keep you from better breathing. Full video at Practice Poise on Youtube! #breathing #breathwork #wimhof #breathworktraining #healing

www.youtube.com/shorts/uayjDogOQ4o

via Alison Starr