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A little victory - my lowest fasting BG number to date. Glad to see they are finally back in the 4's! Perfect! I have proper eating and lots of exercise to thank for this. Unfortunately, this was the morning of my fasting blood and urine tests. After a harrowing two hours which included taking public transport to the hospital and walking up and down corridors after gulping down a litre of water in an effort to pee, my BG dropped. I ate at the hospital and had a slightly more calorie & carb packed breakfast than I usually have, had my Metformin and am feeling fine. In any case I'll go for a run this evening and it'll help burn calories and rev up my metabolism.
this is munawar the owner of the bike (Kona Stinky)
location: Lrt Chempaka parking lot
the Scene Mode : Sport with flash
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you got a fast car
i want a ticket to anywhere
maybe we make a deal
maybe together
we can get somewhere
anyplace is better
starting from zero
got nothing to lose
maybe we'll make something
but me myself I got nothing to prove
you got a fast car
and I got a plan
to get us out of here
i've been working at the convenience store
managed to save just a little bit of money
we won't have to drive too far
just 'cross the border and into the city
you and I can both get jobs
and finally see what it means to be living
you see my old man's got a problem
he lives with the bottle
that's the way it is
he says his body's too old for working
i say his body's too young to look like his
my mama went off and left him
she wanted more from life than he could give
i said somebody's got to take care of him
so I quit school and that's what I did
you got a fast car
but is it fast enough
so we can fly away
we gotta make a decision
we leave tonight
or live and die this way
i remember we were driving
driving in your car
the speed so fast I felt like I was drunk
city lights lay out before us
and your arm felt nice
wrapped 'round my shoulder
and I had a feeling that I belonged
and I had feeling I could be someone,
be someone, be someone
you got a fast car
and we go cruising to entertain ourselves
you still ain't got a job
and I work in a market as a checkout girl
i know things will get better
you'll find work and I'll get promoted
we'll move out of the shelter
buy a big house and live in the suburbs
you got a fast car
and I got a job that pays all our bills
you stay out drinking late at the bar
see more of your friends than you do of your kids
i'd always hoped for better
thought maybe together you and me would find it
i got no plans
i ain't going nowhere
so take your fast car
and keep on driving
you got a fast car
but is it fast enough
so you can fly away
you gotta make a decision
you leave tonight or live and die this way
Fast food workers and organizers protest at McDonald's Union Square location in New York on Monday July 29, 2013. (Damon Dahlen, Huffington Post)
Velachery has mostly areas of hard rock, and a big marshland in the southern region of the area. It is said that this marshland was once a natural bird sanctuary. But nowadays, due to encroachment and rapid real estate development, the sanctuary has disappeared. Even today there is a big marshland south of Velachery. The area is called Pallikaranai, and it is also developing rapidly.
Contraversial banner on Supermacs Galway. Last one was If only they could finish Eyre Square as they eat our fries. (Didn't get a photo of that)
Launch 10/30/2017 of a SpaceX Falcon 9 Rocket from Kennedy Space Station. We are outside the Apollo Exhibit looking 3.9 miles across the Lagoon at Launch Complex 39A - the site of the launch of Saturn 5/Apollo 11 - the Moon Shot. Tripod, Mirror Up, Remote Shutter activation by Judy Baker.
Fast Castle, on the coast of East Lothian near Edinburgh. There's a sheer drop to the sea from the narrow bridge to the ruins; I hope it's never made "safe"!
Jonathan Westin of New York Communities for Change speaks to protesters at a Burger King restaurant at 34th Street and 8th Avenue in New York as part of the "Fast Food Forward" campaign aimed at giving the workers of fast food companies the right to form a union on Thursday November 29, 2012. (Damon Dahlen, AOL)