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The University of Virginia celebrates its 184th Final Exercises on May 19th, 2013. Photo by Mina Pirasteh.
In order to eliminate back pain that already bothers you or to stay away from injuries that may occur from day to day activities, it is important to keep the core strong and flexible. There is a number of exercises doctors and personal trainers advise you to do, but how about that time of the day when you are not able to attend a gym or hit the floor for some "ME" time?
There is a solution - SpinaliS chairs for active sitting. As a matter of fact that is the BEST SOLUTION because you don't have to do anything, but sit. At the first glance the SpinaliS chair looks like a well designed regular office chair, but there is a difference - a spring under its seat, which forces your body to keep itself in the balance thus working out your core muscles that in return will help you to get rid of the back pain and will improve your posture.
Check out SpinaliS Apollo Series chairs, which is an ideal choice for women or men with a smaller body type:
www.spinalis-chairs.ca/spinalis-chairs/apollo/
What the Core Does?
The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats.
These muscles work as stabilizers for the entire body. Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles.
If any of these core muscles are weakened, it could result in lower back pain or a protruding waistlines. Keeping these core muscles strong can do wonders for your posture and help give you more strength in other exercises like running, walking or sitting on a SpinaliS chair.
For more info call 844 777 0489
or drop by any of our three stores
SpinaliS Store in Vancouver, BC
3619 West 4th Ave
Vancouver, BC
V6R 1P2
SpinaliS Store in Victoria, BC
770 Spruce Avenue
Victoria, BC
V8T 5A5
SpinaliS Store in Kelowna, BC
ALIGNED CHIROPRACTIC
105-2041 Harvey Avenue
Kelowna, BC
V1Y 6G7
Order online at www.spinalis-chairs.ca/spinalis-chairs/ and we will deliver any of the SpinaliS chairs of your choice right to your door!
FREE Shipping Anywhere in Canada
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Medical Device
SpinaliS chairs were developed with a help of doctors and evaluated as a Class I medical device. Clinical evaluation of the medical device was processed by multiple clinics in Europe. However, in Canada, it is not possible to claim SpinaliS chairs to write your taxes off and they are not covered by any kind of medical insurance or health plan, yet.
Abs and Back Workout
Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.
Back Pain Relief
SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS.
Stylish Office Chairs
Design of the SpinaliS Chairs is an eye candy â your customers will definitely notice them!
Yoga Ball Alternative
It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.
Standing Desk Alternative
SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.
Who does use SpinaliS?
Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.
SpinaliS Canada
ph: 778 989 0637
Chairs for Active Sitting to Eliminate Back Pain and Improve Posture - FREE SHIPPING in Canada
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Are you worried about Belly fat, Keep reading to discover the most successful exercises that will quickly melt down that belly fat and help you get that sweet flat tummy that you're craving?
Georgia Tech offers one of the best campus recreation facilities in the country. If you haven't visited the Campus Recreation Center (CRC) yet, then you are missing out on one of the biggest benefits of attending Georgia Tech!
Photo by Rob Felt
Copyright Georgia Institute of Technology
Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
greatist.com/happiness/breathing-exercises-relax/
Illustration by Tanya Burr
Daily health Tips
There is no need for gym or any particular type of equipment, space or weather condition to be able to perform good, old push-ups. All you need is yourself and your body to do the exercises, as well as some willingness, and the picture of what you want to do with your body...
healthideas.in/ftiness/bring-benefit-body-proper-push-tec...
An isolation challenge for indoors - this is an exercise that that I regularly ask my workshop participants to try; this one standing at the bathroom sink.
Try it; find a place to stand, without too much prior thought (the place where you're standing when you first think of the idea is often good and challenging). Then make twenty images, moving no more than one pace in any direction. Try it with a variety of lenses. Twelve images is easy(ish); twenty is not.
This one is standing at the kitchen sink after washing up, and I did not move my feet. All the images are less than an arms length away.
It is primarily an exercise in seeing. But most importantly, in letting go of expectations as to what to photograph, and in taking away object labels so that we see in terms of contrasts, colours, lines, textures, shapes, forms et al.
Seeing needs practice, practice, practice. Like hitting cricket balls, the more we do it, the easier and better it gets ...
We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).
According to Tom Holland, exercise physiologist and author of Beat The Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag, the average American spends 56 hours per week sitting, which weakens the coreand that, in turn, makes daily activities tougher. But maintain strong abs, and you'll help prevent back pain, boost your agility, increase your flexibility, and look good.
On board the #ISS astronauts @AstroKarenN, Chris and @astro_luca perform different types of physical exercises.
DOWNLOAD HERE: itunes.apple.com/us/app/learn-shapes-colours/id1098599653...
Learn Shapes & Colours is an educative app for a preschooler. It includes basic Shapes and Colours of the Rainbow.
And a trip to the Land of Shapes and Colours starts!
- Choose one of 3 different Modes;
- Meet funny inhabitants of the Shapes and Colours Land;
- Help your kid to learn names of Shapes and Colours;
- Take part in the Shapes and Colours Land Tournament.
Key features:
1) 3 different modes (learn shapes, learn colours, learn shapes and colours);
2) Various Shapes and all rainbow Colours;
3) Simple geometry for preschoolers;
4) Funny way to learn basic colours and shapes.
Members of Dartmouth's faculty march in to attend the Convocation ceremony. (photo by Eli Burak '00) Read more about Dartmouth's 2012 Convocation.