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Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)
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President Phil Hanlon ’77 delivers his Convocation remarks to the Class of 2018.
Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)
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Worcester Academy held its graduation today under fair and sunny skies with beautiful cool weather prevailing! One hundred and thirty-six students received diplomas and joined the ranks of our powerful Alumni Network around the globe. What a wonderful day full of joy and pride for graduates and families—and for the entire WA community!
U.S. Army Cadets with 2nd Regiment, Advanced Camp, complete field training exercises at Fort Knox, Ky., June 27, 2022. The exercises, which are part of Cadet Summer Training, involved various tactical missions that Cadets had to plan and finish. | Erinn Finley, CST Public Affairs Office.
The We're Here! gang is exploring office exercises today.
My neighbour gave me this cat yoga calendar at least three years ago. I tape the new year's months onto it and re-use it every year, because the cats crack me up. It hangs in my office, so...kind of fits the theme. LOL
President Phil Hanlon ’77, Student Body President Casey Dennis ’15, and Provost Carolyn Dever. Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)
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Naval Boarding Party members from HMCS Regina conduct a team training weapons shoot on the flight deck as the ship sails towards Hawaii for Exercise RIMPAC 2020, August 13, 2020.
Please credit: MS Dan Bard, Canadian Forces Combat Camera, Canadian Armed Forces Photo
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Des membres de l’équipe d’arraisonnement des navires du NCSM Regina participent à entraînement au tir d’armes sur le pont d’envol alors que le navire se dirige vers Hawaï en vue de participer à l’exercice RIMPAC 2020, le 13 août 2020.
Photo : Matc Dan Bard, Caméra de combat des Forces canadiennes, Forces armées canadiennes
20200813ISE0001D395
ift.tt/28EAR1h The U.S. Fleet at anchor at Guantanamo Bay during winter exercises in 1927. Visible amidst the battleships at the top of the photo is USS Langley (CV-1), two Omaha-class cruisers, 17 destroyers, and two submarine tenders in the foreground. 1927. USN Photo. [2,329 × 1,829] #HistoryPorn #history #retro ift.tt/1UPaY77 via Histolines
Diplomatic Security Service special agents and the Peruvian delegation observe the Massachusetts State Police officers conduct tactical exercises on Apr. 11, 2019, in Massachusetts. The Peruvian officials were in Massachusetts to observe security procedures and responses to the 2019 Boston Marathon in preparation for the 2019 Pan American Games, which will be held this summer in Peru. (U.S. Department of State photo)
The Class of 2018 sing the Dartmouth Alma Mater. Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)
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Pakistan and China participate in anti-terrorism drill
*JHELUM: Paratroopers hurtling head first out of planes, attack helicopters
strafing a terror training centre and shacks blown to bits were this week’s
latest embodiment of China-Pakistan friendship.*
The war games conducted by 540 Chinese and Pakistani soldiers running
around scrubland —the fourth joint exercises since 2006 —were ostensibly a
chance for China to benefit from Pakistan’s counter-terrorism experience.
There was disappointment that fighter jets were unable to carry out a
bombing raid, with visibility apparently poor, but the exercises were
declared a success in terms of deepening friendship and improving military
cooperation.
But behind the pomp rolled out for the Chinese, complete with slap-up
marquee lunch and bags of presents, the relationship is as transactional as
any other, as China competes with Pakistan’s arch-rival India for Asian
dominance.
And it is far from easy to decipher. “They operate silently so as not to
make any statements in public apart from cliches. So one doesn’t know
what’s happening,” said retired Pakistani general Talat Masood.
China is Pakistan’s main arms supplier, while Beijing has built two nuclear
power plants in Pakistan and is contracted to construct two more reactors.
But the alliance has been knocked by Chinese accusations that the
separatist East Turkestan Islamic Movement (ETIM), which wants an
independent homeland for Xinjiang’s Muslim Uighurs, is training
“terrorists” in Pakistani camps.
Those accusations mirror long-standing concerns from the United States that
Taliban and al Qaeda bases are funnelling recruits to fight in Afghanistan
and hatch terror plots against the West.
During the exercises outside Jhelum, 85 kilometres (50 miles) southeast of
Islamabad, generals watched troops attack, clear and destroy a mocked-up
training camp, while smoking and sipping cups of tea under a giant tent to
keep off winter rays.
Chinese deputy chief of staff Hou Shusen and Pakistan’s army chief Ashfaq
Kayani sat together in the front row, guests of honour incapable of talking
to each other without the help of an interpreter.
“We have done our utmost to eliminate this threat of ETIM and other
extremists for China because we consider honestly that China’s security is
very dear to Pakistan,” Kayani told a news conference after the war games.
He said that Pakistan had provided intelligence during the 2008 Beijing
Olympics and the 2010 Shanghai Expo, and reiterated demands for closer
military cooperation and larger imports of military hardware from China.
Beijing was instrumental in getting the United Nations and United States to
blacklist ETIM as a terrorist organisation in 2002, but experts have
questioned how much of a threat such a small group of people really poses.
Pakistani analysts believe members number no more than hundreds and are
fairly dispersed in the remote mountains on the Pakistan-China border.
Despite that issue, if the language used to describe Pakistan’s febrile
relationship with the United States is that of an unhappy couple wishing
but unable to divorce, then the hyperbole used to describe China is that of
an ecstatic lover.
“Higher than mountains” and “sweeter than honey” were phrases used by Prime
Minister Yousuf Raza Gilani when Chinese Public Security Minister Meng
Jianzhu came to town in September, at a time when relations with the US
were at their most difficult in years.
The top US military officer, Admiral Mike Mullen, had just accused Pakistan
of colluding with Afghan militants in besieging the US embassy in Kabul as
ties plummeted further after the raid that killed Osama bin Laden.
But independent China analyst Michael Dillon says that without any real
ideological links, China’s relationship with Pakistan is primarily
strategic, designed to offset its rivalry with India.
“There is a feeling that cooperation with Pakistan on counter-terrorism
might be in China’s interests,” he told AFP.
“They’ve got economic domination over Southeast Asia. But South Asia is
another matter. The big rival is India. If they can get close
diplomatically to Pakistan then it can balance the power of India in the
subcontinent,” he said.
Neither can China present an alternative to the US alliance.
But Kayani described China as “very important” to regional stability,
perhaps best seen against a backdrop of Pakistan’s own rivalry with India.
“It’s not a zero-sum game. You further strengthen your relations with
China, then you increase your importance. You use this as a leverage to
improve your relationship with the US,” said Masood.
Many Different Ab Exercises and Advanced abs workout routine : 1 Min Abs Workout - Crazy Cut Lower Abs Workout.
Intense Lower Ab Workout and Best Exercises to Flatten your Lower Belly - Insane Definition for Lower Abs.
To get Six Pack Abs you must do the Workout abdominal exercises to Fat-Burning.
Get Fit Fast Ab Workout with Abs Exercises with an Extreme Six Pack Abs Workout on 8 Min Abs Workout to learn how to have six pack
In this video, you see the Advanced Total Abs Workout, more easy and more powerfull than the basic Abdominal Exercises & Abdominal Workouts - Killer Lower Ab Workout.
Lower Abdominal Exercises - Work Out Lower Abs
Get the LOWER ABS UNLEASHED and Lean and lovely Lower Abs Workout-belly workout-flat abs.
www.youtube.com/watch?v=HSwUxfd1qRY
For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in order to provide the balance you need.
4 MOVES FOR RIPPED LOWER ABS : Hanging Leg Raise, Land Mine , Weighted Crunch, Swiss Ball Plank
The collection of movements below accomplishes this quite nicely, starting with two movements that target your lower abs, followed by some oblique work, and a core-stabilization finisher. And since it’s impossible to train one portion of the rectus abdominis—your six-pack muscles—apart from another, your upper abs will get plenty of work, too, in this routine.
Lose the Pooch! The Best Exercises for Lower Abs
The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you’ll maximize your belly-burn with every rep.
Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us.
The key? Put your legs and your brain into it. “Anytime you move your legs, you’re working your lower abdomen,” Stokes says, since they're connected to the hip flexors. Unfortunately, most of us feel these exercises mainly in the hip flexor, which can take away from working the abs, not to mention be pretty uncomfortable. “The low abdomen takes so much mental focus,” she says. Putting your brain into the muscle group is key, by constantly focusing on your lower abs and making sure you feel them engaged in every move.
Sure, a more toned midsection can ease your bathing-suit anxiety.
Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)
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Jeremy Whitaker ’15 performs “America the Beautiful” with the Dartmouth Gospel Choir and the Dartmouth Glee Club during the ceremony.
Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)
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The Class of 2018 sing the Dartmouth Alma Mater. Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)
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What you eat affects how you feel: Mood-Boosting Foods
#Health #HeallthyFood #healthtips #fitness #exercises www.mystyqspa.in:heart_eyes:
Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)
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Provost Carolyn Dever delivers her Convocation address to the Class of 2018.
Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)
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Cadets of 3rd Regiment, Advanced Camp, complete stations during the warrior skills training event at Fort Knox, Ky., June 24, 2023. Cadets attend this event to learn the basics of tactical operations before the Wolverine phase of the situational training exercises. | Photo by Keaton Silver, University of Mississippi, CST Public Affairs Office
Exercises by the German Armed Forces in the near their Homebase Idar Oberstein ( Baumholder Exercise Range) . The Armoured Howiter Unit ArtLBtl 345 withe their Main Equipment, the PzH2000 are in Pictures. Spezially more Informations too these Exercises , please follow my site : www.facebook.com/combatcameraeurope.pictures/ and specially for the Modern European Military Vehicles the site : www.facebook.com/groups/846775955359545/
Übung der Bundeswehr in der Nähe ihrer Heimatbasis Idar Oberstein (Baumholder Übungsplatz). Die Panzerartillerieeinheit ArtLBtl 345 mit ihrer Hauptausrüstung, der PzH2000, ist in Bildern zu sehen. Speziell weitere Informationen zu diesen Übungen finden Sie auf meiner Website: www.facebook.com/combatcameraeurope.pictures/ und speziell für die Modern European Military Vehicles auf der Website: www.facebook.com/groups/846775955359545 /
Exercice par les forces armées allemandes près de leur base militaire Idar Oberstein (Baumholder Exercise Range). L'unité d'artillerie blindée ArtLBtl 345 avec son équipement principal, les PzH2000 sont en images. Pour plus d’informations sur ces exercices, veuillez suivre mon site: www.facebook.com/combatcameraeurope.pictures/ et spécialement pour les véhicules militaires européens modernes, le site: www.facebook.com/groups/846775955359545 /