View allAll Photos Tagged exercises

Neverending trainings. Near Juche tower in Pyongyang.

Okay you woke me up, what do we do now ?

An undated handout photo provided by the Norwegian Army shows a Russian Tupolev Tu-95 strategic bomber refuelling from a Ilyushin IL-78 air-to-air refuelling tanker aircraft over an unknown location during a military exercise. . REUTERS/Norwegian NATO QRA Bodø/Handout

Careful program of exercises explains Jeri Ryan measurements. The secret is to be regular with a positive view.

 

measurementsandweight.com/jeri-ryan-measurements/

It became apparent that the site was well suited for another high-profile memorial since it sat directly south of the White House. By 1901 the Senate Park Commission, better known as the McMillan Commission, had proposed placing a pantheon-like structure on the site hosting "the statues of the illustrious men of the nation, or whether the memory of some individual shall be honored by a monument of the first rank may be left to the future"; no action was ever taken by Congress on this issue.[3]

 

The completion of the Tidal Basin Inlet Bridge in 1908 helped to facilitate the recreational usage of East and West Potomac Parks. In 1918, large liquid-chlorine dispensers were installed under the bridge to treat the water and make the Tidal Basin (also known as Twining Lake) suitable for swimming. The Tidal Basin Beach, on the site of the future Memorial, opened in May 1918 and operated as a "Whites Only" facility through 1925, when it was permanently closed to avoid the question of racial integration.[5]

 

A design competition was held for a memorial to Theodore Roosevelt in 1925. The winning design was submitted by John Russell Pope and consisted of a half-circle memorial situated next to a circular basin. The plan was never funded by Congress and was not built.[3]

Jefferson Memorial Side View

 

The Memorial's chance came in 1934 when President Franklin Roosevelt, an admirer of Jefferson himself, inquired to the Commission of Fine Arts about the possibility of erecting a memorial to Jefferson, including it in the plans for the Federal Triangle project, which was under construction at the time. Later the same year, Congressman John J. Boylan jumped off FDR's starting point and urged Congress to create the Thomas Jefferson Memorial Commission. Boylan was appointed the Commission's first chairman and Congress eventually appropriated $3 million for a memorial to Jefferson.[3]

Jefferson warns that a nation cannot be "ignorant and free."

 

The Commission chose John Russell Pope as the architect in 1935. Pope was also the architect of the National Archives Building and original (west) building of the National Gallery of Art. He prepared four different plans for the project, each on a different site. One was on the Anacostia River at the end of East Capitol Street; one at Lincoln Park; one on the south side of the National Mall across from the National Archives; and one situated on the Tidal Basin, directly south of the White House. The Commission preferred the site on the Tidal Basin mainly because it was the most prominent site and because it completed the four-point plan called for by the McMillan Commission (Lincoln Memorial to the Capitol; White House to the Tidal Basin site). Pope designed a very large pantheon-like structure, to sit on a square platform, and to be flanked by two smaller, rectangular, colonnaded buildings.[3]

[edit] Construction

Under construction in 1941, as seen from across the Tidal Basin

 

Construction began on December 15, 1938 and the cornerstone was laid on November 15, 1939, by president Franklin Roosevelt. By this point Pope had died (1937) and his surviving partners, Daniel P. Higgins and Otto R. Eggers, took over construction of the memorial. The design was modified at the request of the Commission of Fine Arts to a more conservative design.

 

Construction commenced amid significant opposition. The Commission of Fine Arts never actually approved any design for the Memorial and even published a pamphlet in 1939 opposing both the design and site of the Memorial. In addition, many Washingtonians opposed the site because it was not aligned with L'Enfant's original plan. Finally, many well established elm and cherry trees had to be removed for construction. Construction continued amid the opposition.[3]

 

In 1939, the Memorial Commission hosted a competition to select a sculptor for the planned statue in the center of the Memorial. They received 101 entries and chose six finalists. Of the six, Rudulph Evans was chosen as the main sculptor and Adolph A. Weinman was chosen to sculpt the pediment relief situated above the entrance.[3]

 

The Jefferson Memorial was officially dedicated by President Roosevelt on April 13, 1943, the 200th anniversary of Jefferson's birthday. At that time, Evans' statue had not yet been finished. Due to material shortages during World War II, the statue that was installed at the time was a plaster cast of Evans' work painted to look like bronze. The finished bronze statue was installed in 1947, having been cast by the Roman Bronze Company of New York.[3]

 

One of the last American public monuments in the Beaux-Arts tradition,[citation needed] the Memorial was severely criticized even as it was being built, by those who adhered to the modernist argument that dressing 20th century buildings like Greek and Roman ones constituted a "tired architectural lie."[citation needed] More than 60 years ago, Pope responded with silence to critics who dismissed him as part of an enervated architectural elite practicing "styles that are safely dead."[citation needed] As a National Memorial it was administratively listed on the National Register of Historic Places on October 15, 1966.[1][6]

[edit] Description

The monument's marble steps, portico, and circular colonnade of Ionic order columns, and shallow dome.

 

Composed of circular marble steps, a portico, a circular colonnade of Ionic order columns, and a shallow dome, the building is open to the elements. Pope made references to the Roman Pantheon and Jefferson's own design for the Rotunda at the University of Virginia. It is situated in West Potomac Park, on the shore of the Tidal Basin of the Potomac River. The Jefferson Memorial, and the White House located directly north, form one of the main anchor points in the area of the National Mall in D.C. The Washington Monument, just east of the axis on the national Mall, was intended to be located at the intersection of the White House and the site for the Jefferson Memorial to the south, but soft swampy ground which defied 19th century engineering required it be sited to the east.[citation needed]

[edit] The interior

Rudulph Evans's statue of Thomas Jefferson with excerpts from the Declaration of Independence to the right

 

The interior of the memorial has a 19-foot (5.8 m) tall, 10,000 lb (4336 kg) bronze statue[7] of Jefferson by sculptor Rudulph Evans[7] showing Jefferson looking out toward the White House. This statue was added four years after the dedication. Most prominent are the words which are inscribed in a frieze below the dome: "I have sworn upon the altar of God eternal hostility against every form of tyranny over the mind of man."[8] This sentence is taken from a September 23, 1800, letter by Jefferson to Dr. Benjamin Rush wherein he defends the constitutional refusal to recognize a state religion.

 

On the panel of the southwest interior wall are excerpts from the Declaration of Independence, written in 1776:[9]

 

We hold these truths to be self-evident: that all men are created equal, that they are endowed by their Creator with certain inalienable rights, among these are life, liberty, and the pursuit of happiness, that to secure these rights governments are instituted among men. We...solemnly publish and declare, that these colonies are and of right ought to be free and independent states...And for the support of this declaration, with a firm reliance on the protection of divine providence, we mutually pledge our lives, our fortunes, and our sacred honour.

 

Note that the inscription uses the word "inalienable", as in Jefferson's draft, rather than "unalienable", as in the published Declaration.[10]

 

On the panel of the northwest interior wall is an excerpt from "A Bill for Establishing Religious Freedom, 1777", except for the last sentence, which is taken from a letter of August 28, 1789, to James Madison:[9][11]

 

Almighty God hath created the mind free...All attempts to influence it by temporal punishments or burthens...are a departure from the plan of the Holy Author of our religion...No man shall be compelled to frequent or support any religious worship or ministry or shall otherwise suffer on account of his religious opinions or belief, but all men shall be free to profess and by argument to maintain, their opinions in matters of religion. I know but one code of morality for men whether acting singly or collectively.

 

Detail of the statue

 

The quotes from the panel of the northeast interior wall are from multiple sources. The first sentence, beginning "God who gave...", is from "A Summary View of the Rights of British America".[12] The second, third and fourth sentences are from Notes on the State of Virginia.[13] The fifth sentence, beginning "Nothing is more...", is from Jefferson's autobiography.[14] The sixth sentence, beginning "Establish the law...", is from an August 13, 1790, letter to George Wythe.[15] The final sentence is from a letter of January 4, 1786, to George Washington[16]:[9]

 

God who gave us life gave us liberty. Can the liberties of a nation be secure when we have removed a conviction that these liberties are the gift of God? Indeed I tremble for my country when I reflect that God is just, that his justice cannot sleep forever. Commerce between master and slave is despotism. Nothing is more certainly written in the book of fate than these people are to be free. Establish the law for educating the common people. This it is the business of the state to effect and on a general plan.

 

The inscription on the panel of the southeast interior wall is redacted and excerpted from a letter July 12, 1816, to Samuel Kercheval:[17][9]

 

I am not an advocate for frequent changes in laws and constitutions. But laws and institutions must go hand in hand with the progress of the human mind. As that becomes more developed, more enlightened, as new discoveries are made, new truths discovered and manners and opinions change, with the change of circumstances, institutions must advance also to keep pace with the times. We might as well require a man to wear still the coat which fitted him when a boy as civilized society to remain ever under the regimen of their barbarous ancestors.

 

[edit] Criticism

 

Cato Institute Fellow and University of Alberta history professor emeritus Ronald Hamowy has called the inscriptions "[p]erhaps the most egregious examples of invoking Jefferson for purely transient political purposes." Hamowy argues that:

 

Planned and built during the administration of Franklin D. Roosevelt, the walls of the memorial are adorned with quotations from Jefferson’s writings, many of which suggest that Jefferson advocated positions consistent with the aims of the New Deal—with which he would, in fact, have had little sympathy. Thus, Jefferson’s admonition that an educated electorate was essential if liberty were to be preserved is transmuted into a call for universal public education. And his caution that man, as he advances in his understanding of the world, must accompany his greater enlightenment with changes in his social institutions becomes a justification for a new theory of government in keeping with the social-democratic principles that animated the New Deal.[18]

 

The excerpts chosen from the Declaration have been criticized because the first half alters Jefferson's prose (for the sake of saving space) and eliminates the right of revolution passage that Jefferson believed was the point of the Declaration, while much of the second half (from "solemnly publish" to "divine providence") was not written by Jefferson.[19]

 

The fifth sentence quoted on the northeast interior wall ("Nothing is more certainly written in the book of fate than these people are to be free.") has been called "misleadingly truncated" by historian Garry Wills, because Jefferson's sentence continued with: "Nor is it less certain that the two races, equally free, cannot live in the same government."[20]

[edit] Location

Jefferson Memorial, with Potomac River in the background. Photographed from the top of the Washington Monument, January 1967

 

The site of the monument is in Washington D.C. West Potomac Park, on the shore of the Potomac River Tidal Basin, is enhanced with the massed planting of Japanese cherry trees, a gift from the people of Japan in 1912.[21]

 

The monument is not as prominent in popular culture as other Washington, D.C. buildings and monuments, possibly due to its location well removed from the National Mall and the Washington Metro. The Jefferson Memorial hosts many events and ceremonies each year, including memorial exercises, the Easter Sunrise Service, and the annual National Cherry Blossom Festival.[21]

 

The monument is open 24 hours a day but park rangers are there only until 11:30 p.m.;however, the monument is only a few hundred yards from the National Park Police D.C. Headquarters in East Potomac Park. (0330 UTC)[22]

Photo: Thiên Ân Taka

Model: Châu Thuận An

Location: Gia Định Park, HCMC

An ab exercise using a ball. (Exercise demonstrated by Namita Jain)

Working out, playing around.

from The Illustrated Family Doctor, London, 1935

bestscoliosisexercises.com/

 

best scoliosis exercises

 

Scoliosis exercises are designed to correct or improve the lateral or rotary curvature of the spine. Opinion is still divided in the medical world as to the cause of

 

the condition. Some theories state nutrition or environmental issues, more recently some consider the cause to be a defective gene.

 

Georgia Tech offers one of the best campus recreation facilities in the country. If you haven't visited the Campus Recreation Center (CRC) yet, then you are missing out on one of the biggest benefits of attending Georgia Tech!

 

Photo by Rob Felt

Copyright Georgia Institute of Technology

The Tantric massage will make you feel as if you are in a trance, where physical boundaries dissolve, time disappears, worries and problems no longer seem important, or are forgotten altogether.

  

One of the most misapprehended metaphysical applications in the West is Tantra. The word “tantra” is derived from the Sanskrit root “tan” which means to expand, spread, spin out, weave, manifest or show. Fundamentally, tantric massage is just like any massage. It was created with the notion that if you are sexually contented, relaxed and happy, the advantage goes to your health. For the Hindu, tantra is accomplishing personal growth by a pleasurable entity. Tantric massage tends to produce orgasms, but these are not the goal but rather a benefit.

  

Sri Yantra Hindu Sacred Symbols: www.sriyantras.com

E-3+Zuiko Digital 50-200mm/f2.8-3.5

Yugawara~Atami

Photo: Thiên Ân Taka

Model: Châu Thuận An

Location: Gia Định Park, HCMC

Today we are going to look at Cellulite Removal Exercises

Cellulite Removal Exercises Which ones work best?

 

Many of you will be going to the gym to work out but you are finding that your cellulite isn't improving it just seems to be getting worse so you may think that exercise isn't the answer to your ugly cellulite problem.

 

The problem is you have been doing the wrong Cellulite Removal Exercises. You need to be doing synergistic muscle layer stimulation exercises.

So what is synergistic muscle layer stimulation Cellulite Removal Exercises?

  

Before I explain these exercises we must first understand what cellulite is. Cellulite is caused because the connecting muscle fibres get lo0se and out of shape and this means that any fat that is under the layer of muscle can escape through the fibres and show through your skin making that lovely and attractive orange peel skin. Synergistic muscle layer stimulation exercises strengthen these fibres and hold back the fat.

 

Think of it as a prisoner in a jail and you want to keep him behind bars, you would make sure the bars are strong and he/she can't escape. Using these Cellulite Removal Exercises you are stopping your cellulite prisoner escape, keeping them safe behind stronger muscle fibres which are like strong bars holding the fatty deposit bandit back and never being allowed out of its prison cell.

 

So now we understand what cellulite is we need to explain more about synergistic muscle layer stimulation Cellulite Removal Exercises. These exercises are used to strengthen the fibres to build the bars to stop the fat escaping. They are targeted exercises that you do at a certain tempo and in total there are 9 exercises. These 9 exercises will take you about 22 minutes every other day to complete and after 30 days you will see a real difference in the way your cellulite looks on your legs thighs and butt.

 

So now you want to get started. I have put together 3 of these Cellulite Removal Exercises click here to see them.

 

Or if you want to start your cellulite free life today and find out the all of the exercises then go and visit Joey Atlas and his truth about cellulite Naked Beauty programme Click here for Joeys Cellulite Removal exercises programme and good luck.

 

For large viewing: key L

Even bigger: click in the photo

 

© All rights reserved. Don't use this image without my permission

Pregnancy Exercises For The Lower Body

primaveira en San Lorenzo

Atividade Completa:

 

www.aprenderebrincar.com/2012/10/numbers-exercises.html

 

Atividades para Educação Infantil.

 

Material de apoio para Pais e Professores.

bestscoliosisexercises.com/

 

best scoliosis exercises

 

Scoliosis exercises are designed to correct or improve the lateral or rotary curvature of the spine. Opinion is still divided in the medical world as to the cause of

 

the condition. Some theories state nutrition or environmental issues, more recently some consider the cause to be a defective gene.

 

Taken for a class final project. Holding the Barre, feeling protected. (:

www.usaraf.army.mil

 

U.S. Army Africa commander meets South African military leaders

 

By Rick Scavetta, U.S. Army Africa

 

VICENZA, Italy – Shortly after Maj. Gen. William B. Garrett III’s aircraft touched down at Johannesburg’s Tambo International Airport, he was shaking hands with Brig. Gen. Chris Gildenhuys, commanding general of the South African Army Armour Formation. The two officers last met in Monterey, Calif., during a July 2009 bi-lateral conference sponsored by the U.S. military.

 

In a sign of U.S. Army Africa’s growing relationship with South Africa, it was now South Africa’s turn to host the commander of U.S. Army Africa.

 

“Organizations don’t collaborate, people do,” Garrett said. “This visit is an invaluable opportunity to strengthen the relationship between our Army and the South African Army.”

 

On March 7th, Garrett flew to South Africa for a weeklong tour, marking his first visit to that country. In the days to follow, Gildenhuys escorted Garrett to meet South Africa’s senior army leaders and tour South Africa’s key military installations near Pretoria, Bloemfontein and Cape Town.

 

In Pretoria, Garrett stopped at the U.S. Embassy to meet with U.S. Ambassador Donald H. Gips and the Deputy Chief of Mission, Ambassador Helen La Lime. Then, at South Africa’s army headquarters, Garrett spoke with Lt. Gen. Solly Zacharia Shoke, chief of the South Africa’s army, about transformation efforts underway in South Africa’s army. Garrett shared recent accomplishments of U.S. Army Africa soldiers and civilians, who work with the land forces of many African nations to strengthen mutual security capacity and capabilities.

 

At South Africa’s Joint Operations Headquarters, Garrett met with Rear Admiral Phillip Schoultz, Director General for Joint Operations and Acting Chief for Joint Operations who discussed his nation’s peacekeeping efforts. Afterward, Garrett met with officers at the South African Army College. While visiting the 43rd South African Brigade headquarters, Garrett met with Brig. Gen. Lawrence Smith and observed preparation for training under the U.S. State Department-led African Contingency Operations Training and Assistance program. Then, Garrett stopped at South Africa’s army engineer formation headquarters for a series of information briefings.

 

“We have a lot to learn from the South African Army,” Garrett said. “We will use that knowledge to update the U.S. Army’s training and doctrine while enhancing interoperability between our forces.”

 

The next day, Garrett flew from Waterkloof Air Force Base on Pretoria’s outskirts to Bloemspruit Air Force Base near Bloemfontein. He toured South Africa’s armor school and visited the 44th Parachute Regiment. From Bloemfontein, Garrett flew to Ysterplaat Air Force Based near Cape Town to learn more about South Africa’s reserve forces at Fort Ikapa , followed by a visit to South Africa’s joint tactical headquarters at Western Cape.

 

U.S. Army Africa has already seen how senior leader engagements can quickly develop into beneficial training opportunities.

 

In March 2009, Command Sgt. Maj. Earl Rice – then U.S. Army Africa’s senior enlisted leader – visited South Africa’s Special Forces headquarters, a visit conducted with representatives from the U.S. Army Ranger Training Brigade. Within a few weeks, U.S. soldiers got a taste of hardcore South African special forces training. Three Army NCOs underwent a grueling three-week survival course in the South African bush, learning valuable lessons on adapting to the harsh environment, maintaining endurance and overcoming nearly insurmountable challenges—tools they carried back to their units.

 

Meanwhile, U.S. Army Africa is increasing its capacity building efforts in Africa through a continuing series of senior leader engagements, part of the command’s strategy to expand cooperative relationships and develop enduring partnerships across the continent. Senior leader engagements are a traditional tool used by Army leaders to enhance capacity building efforts.

 

Leaders use these engagements to gain better regional understanding and insights while encouraging follow-on initiatives such as military-to-military familiarization events and combined exercises and training opportunities.

 

In July 2009, Garrett was among several U.S. Department of Defense leaders who sat down with South African Ministry of Defense officers during the 11th annual U.S.-RSA Defense Committee meeting in Monterey. While at the bi-lateral conference, military leaders discussed policy, familiarization events, military support to combating HIV/AIDS, plus education and training opportunities for military members.

 

Several military-to-military familiarization events in 2010 are already being planned, in coordination with U.S. military officers at the U.S. Embassy in South Africa. These events include officer and NCO professional development activities, a leader exchange program, and various engagement activities including military medicine, military police, facilities management and helicopter operations.

 

The New York National Guard leads cooperative military efforts with South Africa under the State Partnership Program. Upcoming SPP engagements include events involving senior enlisted leaders, military police and chaplains.

 

“This visit will strengthen the relationship with our South African colleagues,” Garrett said. “Our task now is to expand this relationship into an enduring partnership between the U.S. Army and the South African Army.”

 

PHOTOS by Capt. Thomas Laney, U.S. Army Africa

 

To learn more about U.S. Army Africa visit our official website at www.usaraf.army.mil

 

Official Twitter Feed: www.twitter.com/usarmyafrica

 

Official YouTube video channel: www.youtube.com/usarmyafrica

  

The kids showing off their athletic prowess

Parc Central, Valencia

(just around the corner of my hotel)

Ladies you need to get off the lounges to burn those calories.

 

Camera: Canon 50D

Lens: Tamron 70-300

1/400 f. 7.1

ISO: 200

Location: Farallon, Panama

Date: May 5, 2011

Time: 10:36 a.m.

A fellow performing yoga exercises (?) along the Rideau Canal in Ottawa, Ontario, Canada.

Convocation 2014 marked the start of Dartmouth's 245th academic year. President Phil Hanlon ’77, Provost Carolyn Dever, and Student Assembly President Casey Dennis '15, addressed the College, and offered a special welcome to the Class of 2018 during the ceremony, held September 15 in Leede Arena. (Photo by Eli Burakian '00)

 

Stay connected to Dartmouth:

Facebook | Twitter | YouTube | Google+ | Instagram

1 2 ••• 9 10 12 14 15 ••• 79 80