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A member of 2nd Battalion, Princess Patricia's Canadian Light Infantry in a Light Armoured Vehicle advances on an objective during a Platoon level group attack with live firing during Exercise KAPYONG MACE at CFB Shilo, Manitoba on September 26, 2015.

 

Photo: MCpl Louis Brunet, Canadian Army Public Affairs

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Un membre du 2e Bataillon du Princess Patricia's Canadian Light Infantry à bord d’un véhicule blindé léger avance vers un objectif lors d’une attaque de tirs réels au niveau du peloton dans le cadre de l’exercice KAPYONG MACE, à la BFC Shilo, au Manitoba, le 26 septembre 2015.

 

Photo : Cplc Louis Brunet, Affaires publiques de l’Armée canadienne

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The major incident capabilities of West Midlands Fire Service were put to the test.

The emergency planning exercise – codenamed Morpheus – saw 15 fire engines travelling in convoy from Birmingham to the National Fire Service College at Moreton-in-Marsh, Gloucestershire.

A total of 110 staff took part in the training.

 

Adrian Baldock, Station Cmdr, said: “The exercise proved to be an excellent test of our staff and procedures for dealing with major incidents... It is difficult to simulate the “real thing” .

 

“The complete simulation involved a major breathing apparatus search and rescue exercise at the Fire College Moreton in Marsh, Gloucestershire. The day also included special “convoy training”.

Able Seaman Nick Runcorn the on watch quartermaster manning the helm of the Type 23 frigate HMS Northumberland as part of the bridge team during NATO exercise Trident Juncture on October 25, 2018. With around 50,000 participants and around 250 aircraft, 65 ships and more than 10,000 vehicles, it is the largest NATO exercise in several years. Photo: PO(Phot) Jim Gibson, Royal Navy Reserve.

First Seaman Nauris Laivenieks of the LVNS Tālivaldis during BALTOPS 2020. The maritime exercise BALTOPS 2020 involved around 30 ships from 19 NATO Allies and partner nations. It's an annual exercise and it ran from 7-16 June 2020.

Weight:

233 lbs.

 

The first time I went to the gym was on Saturday the 7th of April. We worked my legs and core. My legs were sore the next day. I spent about 30 minutes doing cardio also.

 

On April 9th, I went to the gym and I worked on my cardio for about 30 minutes.

 

On April 11th, I went to the gym and worked on my arms. The exercises I did was shoulder press, Arnold press, and dips. I did three sets of each. I did ten reps with the with ten pound free weights for the Arnold press. Twenty reps of dips. Twenty reps with five pounds on shoulder press. I also did the fun ropes for three sets a minute each.

 

This is hard work! On the third set of shoulder presses, my body was starting to fatigue around rep 13. I wanted to give up but I couldn't. I pushed through the pain so I can get my drink of water. After the set I had this overwhelming rush of emotion. I almost broke down crying because I finished the set with a sense of accomplishment. After the workout I did 25 minutes of cardio.

 

It's funny, when I go to the gym I get nervous but when I'm there, I'm fine. When my trainer comes gets me for my work out, I feel a little nervous but I am fine after awhile. He kicks my butt! In the end it's all worth it. I get a high when I'm done working out and it's the best feeling.

There are no spectacular bridges nearby so ..... that was out. Then I remembered from physical therapy for my back that one of the exercises was called the "bridge". So not only did I relearn how to use my self-timer on my D90, but I got a good back stretch out of today's daily challenge.

A win/win thanks to Our Daily Challenge Group 2 "BRIDGE"

The cat likes to amuse us when we come home with her well-practised jumps. Konica VX100 film in Olympus 35RC and a little Minolta flash.

 

Some PSP processing for saturation, sharpening, contrast, and cropping, but nothing cloned in.

In September 2016, the Regional Security Office (RSO) at the U.S. Embassy Muscat in Oman paired with U.S. Marines, the U.S. Navy, and the Royal Oman Police (ROP) to conduct the first full-scale non-combatant evacuation operation (NEO) training exercise at an active embassy.

 

During an actual NEO, the Departments of Defense and State assist in evacuating U.S. citizens and nationals, and designated persons, whose lives are in danger.

I started lifting these more often when I found this thing called www.fitocracy.com which is like an RPG for working out. You get quests and level up and everything. Let me know if you want an invite.

 

For the week of Sunday August 21, 2011.

Ambulance Service Landrover Discovery Hazard Area Response Team (HART) vehicle

Major Bertrand from 1st Battalion, Royal 22e Régiment and Major Roudet from the French Navy discuss the transfer of equipment onboard French Navy ship Le Mistral, during Exercise LION MISTRAL 2014 in Halifax, Nova Scotia on June 16, 2014. .

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Photo: MCpl Patrick Blanchard, Canadian Forces Combat Camera.

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Major Bertrand, du 1er Bataillon, Royal 22e Régiment et Major Roudet, de la Marine Française, discutent du transfert d'équipement à bord du Navire de la Marine Française, Le Mistral pendat l'Exercise Lion Mistral 2014, à Halifax, Nouvelle Écosse, le 16 juin 2014..

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Photo: Cplc Patrick Blanchard, Caméra de combat des Forces canadiennes.

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Botswana will host a joint military exercise named Southern Accord 12, in August. The exercise will involve approximately 700 BDF members and 700 American military personnel. The exercise will take place on and around the Thebephatshwa Air Base.

 

To learn more about U.S. Army Africa visit our official website at www.usaraf.army.mil

 

Official Twitter Feed: www.twitter.com/usarmyafrica

 

Official Vimeo video channel: www.vimeo.com/usarmyafrica

 

Join the U.S. Army Africa conversation on Facebook: www.facebook.com/ArmyAfrica

1st Regiment, Advanced Camp Cadets attended field training exercise June 21, 2018 at Fort Knox, KY. In the scenario Cadets are playing the SAPA. (Photo by Angela Yin)

Photo by Annikki Valomieli. From CHEMARTS 2014 project by Aalto University.

A Royal Navy Commando waits in a RIB (rigid inflatable boat) during an amphibious landing as part of Exercise Baltops 2016.

Ex SOUTHBOUND TROOPER 2014 .

xxx of the xxxx in xxx is happy to see a Grey Jay take a piece of bread from her had while on February 19th in the training area of 5 Wing Goose Bay in Happy Valley-Goose Bay Newfoundland Labrador. .

Photo by WO Jerry Kean.

Photo identified by LH2014-002-045.

© 2014 DND-MDN Canada.

 

Spanish Frigate ESPS Cristobal Colon, French Naval Ship FS Latouche-Tréville and Turkish Naval Ship TCG Oruceis sail ahead of Her Majesty’s Canadian Ship HMCS Ville De Québec while near the coast of Norway during Exercise Trident Juncture on October 26, 2018.

 

Photo: MCpl Andre Maillet, MARPAC Imaging Services

Master Corporal Neil Mitchell from the Royal Winnipeg Rifles, shares coordinates with his company during Exercise BISON WARRIOR at CFB Shilo, Manitoba on August 17, 2015.

 

Photo: MCpl Louis Brunet, Canadian Army Public Affairs

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Le caporal chef Neil Mitchell, membre du Royal Winnipeg Rifles, communique ses coordonnées à sa compagnie au cours de l’exercice BISON WARRIOR, à la BFC Shilo, au Manitoba, le 17 août 2015.

 

Photo : Cplc Louis Brunet, Affaires publiques de l’Armée canadienne

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Self-identified female Canadian Rangers and Junior Canadian Rangers from 5 CRPG take part in Exercise BREAKTHEBIAS from 9-14 March 2022 at Max Simms Lion Camp near Gander, Newfoundland, and Labrador. In this photo members on Exercise BREAKTHEBIAS participate in/ learn how to set up a Bivouac site

 

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Des femmes faisant partie des Rangers canadiens et des Rangers juniors canadiens du 5 GPRC participent à l’exercice BREAKTHEBIAS, qui se déroule du 9 au 14 mars 2022 au camp Lion Max Simms, près de Gander (Terre-Neuve-et-Labrador). Dans cette photo, les participantes à l’exercice BREAKTHEBIAS assistent à une activité portant sur l’établissement d’un site de bivouac.

 

Photo by: Master Corporal Kurt Smith - 1st Battalion, The Royal Newfoundland Regiment

U.S. Army Maj. Joseph Da Silva, the operations officer for the 1st Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C., conducts a commander’s update briefing during an Emergency Deployment Readiness Exercise at Green Ramp, Pope Army Airfield, N.C., Jan. 27, 2015. The Emergency Deployment Readiness Exercise assesses the 82nd Airborne Division’s deployment readiness tasks for a no-notice deployment—including alert, outload procedures, and deployment—tasks that are necessary to their mission success as the Joint Forcible Entry component of the nation's Global Response Force. (U.S. Air Force photo/Marvin Krause)

Military members from 7 countries (Guyana, the U.S., Dominican Republic, Mexico, Belize, Saint Lucia, Trinidad and Tobago) fast-rope from a UH-60 Black Hawk helicopter to simulate a safe and effective method of inserting and removing personnel to and from specific locations where it would be difficult or impossible to land an aircraft safely. This exercise was a part of TRADEWINDS23 at Aviation Base London, Guyana, on July 17, 2023.

 

Please credit: MCpl Genevieve Lapointe, Canadian Forces Combat Camera, Canadian Armed Forces Photo

 

Des militaires provenant de sept différents pays (Guyana, États Unis, République dominicaine, Mexique, Belize, Sainte Lucie, Trinité-et-Tobago) effectuent une descente rapide à la corde depuis un hélicoptère UH-60 Black Hawk lors d’un exercice de simulation permettant de mettre en pratique une méthode d’insertion et de retrait du personnel sécuritaire et efficace dans des endroits particuliers où il serait difficile, voire impossible, de faire atterrir un aéronef de manière sécuritaire. Il s’agit d’un exercice effectué dans le cadre de l’exercice TRADEWINDS23 à la base aérienne de London, au Guyana, le 17 juillet 2023.

 

Photo : Cplc Genevieve Lapointe, Caméra de combat des Forces canadiennes, Forces armées canadiennes

 

Flight engineers work with their pilots to prepare a 430 Tactical Helicopter Squadron CH-146 Griffon helicopter for take-off at Air Field 21 at Canadian Forces Base Wainwright, Alta. during Exercise MAPLE RESOLVE 21 on May 1, 2021.

 

From May 1 to 11, 2021, about 2500 Canadian Armed Forces members are participating in Exercise MAPLE RESOLVE 21 in Wainwright, Alberta. As the premier annual Canadian Army field training event, Ex MAPLE RESOLVE tests soldier skills and abilities within a realistic, complex, and challenging combat environment.

 

Les mécaniciens de bord et les pilotes préparent un hélicoptère CH-146 Griffon de 430e Escadron tactique d'hélicoptères pour le décollage de l'aérodrome 21 à la base des Forces canadiennes de Wainwright, en Alberta, lors de l'exercice MAPLE RESOLVE 21.

 

Entre 1 à 11 mai 2021, environ 2500 militaires participeront à l’exercice MAPLE RESOLVE à Wainwright, en Alberta. En tant que principale activité d’entraînement en campagne annuelle de l’Armée canadienne, l’exercice MAPLE RESOLVE valide les compétences dans un milieu de combat réaliste, complexe et stimulant.

 

Photo by: Corporal Connie Valin,

4 Wing Imaging

Traffic technicians from 3rd Canadian Division Edmonton load military supplies onto a Royal Canadian Air Force C-130J Super Hercules aircraft deploying to Poland at Edmonton International Airport on April 30, 2014 in support of Exercise ORZEL ALERT.

 

Photo: Robert Schwartz, 3rd Canadian Division Support Group

 

Des techniciens des mouvements de la 3e Division du Canada d’Edmonton chargent du matériel militaire à bord d’un avion C130J Super Hercules de l’Aviation royale canadienne affecté en Pologne, le 30 avril 2014, à l’aéroport international d’Edmonton, dans le cadre de l’exercice Orzel Alert.

 

Photo : Robert Schwartz, Groupe de soutien de la 3e Division du Canada

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My wife begged me to buy this exercise pole, said she would use it everyday...well it is good for stretching

Thousands of National Guard Citizen Soldiers and -Airmen from all over the country to participate in military exercises at Volk Field and Fort McCoy, Wisc., The annual ‘Patriot Exercise’ brings in coalition forces from as far away as the Netherlands for combat training and a homeland defense scenario. The exercise started July 12, 2009, and is set to end July 27.

Benidorm, Costa Blanca, Spain.

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

Young officers from the Guyana Defence Force work on their computers during a lesson in Georgetown, Guyana, as part of Exercise TRADEWINDS on 22 July 2023.

 

Please credit: MCpl Genevieve Lapointe, Canadian Forces Combat Camera, Canadian Armed Forces Photo

 

De jeunes officiers des forces de défense guyanaises travaillent sur leurs ordinateurs lors d’un cours à Georgetown, au Guyana, dans le cadre de l’exercice TRADEWINDS, le 22 juillet 2023.

 

Photo : Cplc Geneviève Lapointe, Caméra de combat des Forces canadiennes, Forces armées canadiennes

 

An MH-60 helicopter from USS FORREST SHERMAN lands on HMCS TORONTO to deliver a package during Exercise CUTLASS FURY 21 off the east coast of Canada on September 9, 2021.

 

Photo: MCpl Manuela Berger, Canadian Armed Forces Photo

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Un hélicoptère MH-60 de l’USS FORREST SHERMAN se pose à bord du NCSM TORONTO afin de livrer un colis au cours de l’exercice CUTLASS FURY 21, au large de la côte Est du Canada, le 9 septembre 2021.

 

Photo : Cplc Manuela Berger, Forces armées canadiennes

Baltimore Gas and Electric Company Restores Electric Service to More than 60 Percent of Customers; Utility exercising balanced approach to restoring service

 

Customers should continue to report outages and downed wires by calling 1-877-778-2222 - but should only report their outage once

 

Out-of-state utility workers from fifteen states and Canada are providing mutual assistance

 

BALTIMORE, July 2, 2012 – Baltimore Gas and Electric Company (BGE) today announced that

as of 7 a.m., it has restored service to 63 percent of its customers, or nearly 410,000, who lost power since Friday evening’s damaging weather system. BGE expects restoration activities to continue into the coming weekend.

 

More than 2,600 utility workers, including more than 1,400 BGE personnel and nearly 1,200 outof-

state utility workers, are either actively restoring power, or are en route to central Maryland. The out-of-state crews are coming from as far away as Canada (Quebec), New York, Connecticut, Pennsylvania, Georgia, Louisiana, Texas, Tennessee, Mississippi, Oklahoma, Michigan, Massachusetts, and Florida.

 

BGE’s sister utility, PECO, an Exelon Company based in Philadelphia, is also providing support to the company’s restoration effort. Customers are reminded to stay informed of restoration progress via bge.com, Twitter, Facebook and Flickr.

 

“While BGE and our out-of-state utility partners continue to make progress, it is important that our

customers, who we know are growing weary without power, understand we approach restoration in a balanced fashion to ensure field personnel are addressing outages in each and every county and city where BGE has customers,” said Jeannette M. Mills, vice president and chief customer officer for BGE. “BGE works very closely with state and local emergency management agencies and communicates with local and state elected officials to ensure they stay informed of BGE’s progress. BGE will spare no effort or expense in its round-the-clock restoration activities.”

 

BGE’s strategic plan for restoring electric service prioritizes outages affecting public safety and critical infrastructure in all parts of its service area, however, the backbone of the utility’s electric distribution system, its 33 kilovolt (kV) power lines, which supply power to substations, sustained significant damage. Those lines must be repaired or replaced before any of the equipment downstream can be repaired. As a result, outage durations have been extended for some customers. Given the scope and magnitude of the damage we’re seeing thus far, we fully anticipate restoration activities to extend into the coming weekend.

 

BGE’s system has sustained significant damage similar to what one would expect to see during a hurricane or tropical storm, including downed tree limbs and whole trees on power lines and other electric distribution equipment. At the same time, BGE is monitoring additional severe weather throughout the next several days which could result in further power outages.

 

“While there is no need for customers to report an outage more than once, customers who experience new outages or see downed wires should report them by calling 1-877-778-2222,” said Mills. “As important is the need for our customers to avoid downed power lines, which are still prevalent and can appear de-energized. In that instance, customers should call BGE to report the downed wire itself and stay clear of the wires. BGE thanks its customers for their patience and understanding.”

 

To date, BGE’s call center has already handled more than 764,000 calls and continues to operate at a heightened staffing level with more than 200 representatives actively engaged in storm response.

 

The company also continues to closely monitor its electric grid to maintain the reliable delivery of electric service while minimizing impacts on its customers, as this weekend brought consecutive days of extreme weather to central Maryland. BGE encourages all customers to prepare for power outages by visiting bge.com, where they will find information on preparing for storms, as well as information to help customers conserve energy and alleviate the impact of extreme temperatures on their energy bills.

 

As a reminder, BGE customers who may be elderly, handicapped or dependent on electricity for medical equipment, should always have alternate arrangements in place should they experience an extended power outage. Customers using a generator should follow manufacturer instructions and be sure to locate generators in well-ventilated areas. For more information about BGE storm preparation and how customers can protect their families and property, go to bge.com.

 

Just as BGE prepares for severe weather and the possibility of power outages, customers should take steps to ensure the safety of their families and property during electric service interruptions. Customers should keep the following items readily available:

Flashlights – not candles

Fresh batteries

Battery operated clock radio

Corded telephone

Fully charged cell phone

Non-perishable foods

 

Customers also should consider filling the fuel tanks of their vehicles in the event a power outage affects service to neighborhood gas stations. For customers who rely on well water, filling a bathtub with water in advance of severe weather is strongly encouraged.

 

In addition to monitoring current and approaching weather conditions which could result in service interruptions, BGE regularly conducts emergency training drills during which all aspects of storm related service restoration are tested. BGE also reviews its Electric Delivery Emergency Response Plan to ensure that storm response procedures are up-to-date and in line with industry standards.

BGE, headquartered in Baltimore, is Maryland’s largest gas and electric utility, delivering power to more than 1.2 million electric customers and more than 650,000 natural gas customers in central Maryland. The company’s approximately 3,400 employees are committed to the safe and reliable delivery of gas and electricity, as well as enhanced energy management, conservation, environmental stewardship and community assistance. BGE is a subsidiary of Exelon Corporation (NYSE: EXC), the nation’s leading competitive energy provider with approximately $33 billion in annual revenues. Like us on Facebook and follow us on Twitter, YouTube and Flickr.

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A soldier meticulously cleaning parts of a dismantled gun.

Exercise Fitness Lifestyle as a Background Art

Des membres du 1er Bataillon, Royal 22e Régiment, avec leurs Véhicules Blindé Léger descendent de Chalands de Transport Maritimes (véhicules amphibies), du Navire de la Marine Française, Le Mistral, sur les berges de la Ville de Gaspé, Québec, pendant l'Exercise Lion Mistral 2014, le 20 juin 2014.

 

Photo: Cplc Patrick Blanchard, Caméra de combat des Forces canadiennes

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HMCS TORONTO fires a .57mm gun while participating in a GUNEX held during Exercise CUTLASS FURY 21 off the east coast of Canada on September 8, 2021.

 

Photo: MCpl Manuela Berger, Canadian Armed Forces Photo

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Tir du canon de .57 mm du NCSM TORONTO lors de sa participation à un GUNEX au cours de l’exercice CUTLASS FURY 21, au large de la côte Est du Canada, le 8 septembre 2021.

 

Photo : Cplc Manuela Berger, Forces armées canadiennes

Lieutenant Commander Roudet from the French Navy explains to members of the 1st Battalion, Royal 22e Régiment the procedures to follow onboard French Navy ship Le Mistral during Exercise LION MISTRAL 2014 in Halifax, Nova-Scotia, on June 16, 2014. .

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Photo: MCpl Patrick Blanchard, Canadian Forces Combat Camera.

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Capitaine de corvette Roudet, de la Marine Française, explique aux membres du 1er Bataillon, Royal 22e Régiment les règles à suivre à bord du Navire de la Marine Française, Le Mistral pendat l'Exercise Lion Mistral 2014, à Halifax, Nouvelle Écosse, le 16 juin 2014..

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Photo: Cplc Patrick Blanchard, Caméra de combat des Forces canadiennes.

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Turkish frigate TCG ORUCREIS from the bridge of Canadian frigate HMCS VILLE DE QUÉBEC and other NATO warships while sailing inside Trondheim Fjord during Exercise TRIDENT JUNCTURE on October 30, 2018.

 

Photo: MCpl Andre Maillet, MARPAC Imaging Services

Sailor 1st Class Gabriel, a Boatswain aboard HMCS TORONTO assists in lowering a Zodiac into the water during Exercise CUTLASS FURY 21 off the east coast of Canada on September 13, 2021.

 

Photo: MCpl Manuela Berger, Canadian Armed Forces Photo

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Le matelot de 1re classe Gabriel, manœuvrier à bord du NCSM TORONTO, collabore à la mise à l’eau d’un Zodiac au cours de l’exercice CUTLASS FURY 21 au large de la côte Est du Canada le 13 septembre 2021.

Photo : Cplc Manuela Berger, Forces armées canadiennes

The Perfect quote Idea for Fitness or Bodybuilding. Do You Love GYM ? Well, this trendy inspirational design is great for you! This GYM design makes you feel about your Fitness or a great style while freeing your mind and inspiring about healthy life . This epic motivational sayings idea for Bodybuilder Man Woman & Boys and girls , husband , wife , boyfriend , girlfriend , family funny couples or someone special ! perfect for Making pack on workout , exercise or gymnastics Others Event !

On Tuesday 21st June 2022, Greater Manchester Fire and Rescue Service hosted Exercise Mitchell, a large-scale training exercise at their Bury Training and Safety Centre.

 

The exercise focused on testing the multi-agency operational response to a CBRNE incident by working with partners and volunteers.

 

Volunteers were on hand to play the part of casualties following a chemical incident on a tram. Greater Manchester Police (GMP), Greater Manchester Fire and Rescue Service (GMFRS), North West Ambulance Service (NWAS), Transport for Greater Manchester (TFfG) and other partners responded to the incident.

 

The exercise commenced with joint working between emergency service control rooms in the early stages of the incident, with several calls being made on 999 calls reporting an incident had occurred on the tram.

 

It took the form of a multi-agency response to the incident in the morning, working with GMP and NWAS. Later in the afternoon crews also set up and tested the Mass Decontamination Unit, helping volunteers through the process.

 

This training helps to reinforce understanding of different agencies roles and responsibilities during the response to such an incident and validate learning from the response to previous Major Incidents in Greater Manchester. The exercise also reinforced JESIP principles and procedures to help embed multi-agency working amongst Greater Manchester and regional partners.

 

Further elements of the exercise will take place later in the year, focusing on the Strategic Coordinating Group (SCG) and Tactical Coordinating Group (TCG) elements of a Major Incident.

 

The overall exercise helped to test the multi-agency response at the Strategic, Tactical and Operational levels including looking at the operational response, Local Resilience Forum procedures and interoperability between organisations.

 

You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.

 

Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.

 

You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.

 

You can access many of our services online at www.gmp.police.uk

  

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