View allAll Photos Tagged exercise
A. Create a design that moves the value from light in the central area to dark in the outer perimeter.
B. Create a design that moves the value from dark in the central area to light at the outer perimeter. The following is what I came up with.
Push up exercise is a perfect exercise to build upper body and core strength. It is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. The 30 minutes push up workout challenge should practice on a regular basis for insane upper body strength . Xcross Fitness Channel has many push up exercise videos, so watch the videos and learn different exercises.
Corporal David Mullin (left), from 28 Field Ambulance, treats a simulated casualty during Exercise STALWART GUARDIAN on August 25, 2015 at Garrison Petawawa, Ontario.
Photo: 32 Canadian Brigade Group Public Affairs
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Le caporal David Mullin (à gauche), de la 28e Ambulance de campagne, prodigue des soins à une pseudo victime au cours de l’exercice STALWART GUARDIAN, le 25 août 2015, à la Garnison Petawawa, en Ontario.
Photo : 32e Groupe brigade du Canada – Affaires publiques
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Greater Manchester's emergency services and Highways England traffic officers joined forces last weekend for one of the biggest ever motorway emergency exercises.
Exercise Dark Knight saw over 100 people respond to a simulated major incident on a closed section of the M62 motorway.
Over 50 volunteers played the part of drivers and passengers involved in a major collision. Their role was to simulate a range of injuries, from cuts and bruises to fatalities.
The exercise was designed to improve responses to major road incidents and ensure coordination between the various emergency services.
To find out more about Greater Manchester Police please visit www.gmp.police.uk
You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.
Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.
You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.
El Centro Regional para América Latina de Exercise is Medicine se reunió el pasado martes 27 de Mayo en el marco del ACSM Annual Meeting 2014 que tuvo lugar en Orlando, U.S.A.
Photography by DrVanne
BLACK SEA (February 7, 2018) A Romanian Boarding Team member from ROS Regele Ferdinand climbs a pilot ladder to the quarterdeck of Standing NATO Maritime Group Two (SNMG2) flagship, Royal Navy destroyer HMS Duncan during a Boarding Exercise with the Romanian Navy and SNMG2. NATO photo by GBRN LPhot Paul Hall.
U.S. and partner nation Soldiers exercise the evacuation of simulated casualties during the standardization part of this year's U.S. Army Europe Expert Field Medical Badge (EFMB) competition, at the Joint Multinational Training Command's Grafenwoehr Training Area, Germany, Aug. 25, 2014. 300 candidates from U.S. forces in Europe including 40 multinational participants are competing in the five-day challenge. The test is a rigorous evaluation of mental and physical skills and earning the badge requires a high degree of ability and focus. Passing rates range from 5-25 percent, making the EFMB a distinctive mark in a Soldier's records. The EFMB also provides multinational and U.S. service members the opportunity to train together and to gain a greater understanding of their abilities while building more competent and confident Soldiers. As an interoperable team, we deter and prevent future aggression and instability. (U.S. Army photo by Visual Information Specialist Gertrud Zach/released)
Canadian Armed Forces Military Police Officer, Corporal Matt Lecavalier speaks with a civilian driving through part of Exercise TRIDENT JUNCTURE near Alvdal, Norway on November 2, 2018.
Photo Credit: MCpl Stuart MacNeil, C NAVY PA©2018 DND-MDN Canada
Cambridgeshire Fire and Rescue Service's first training exercise on board a ship has been hailed a success.
Crews from around the county were called to Wisbech Port on Wednesday evening (Oct 19) for a simulated fire in the engine room of a 3,000 tonne Russian ship, with casualties and persons overboard.
The Incident Command Unit from Huntingdon attended along with crews from Wisbech and Huntingdon. Crews from Dogsthorpe with specialist in-water training also attended, together with two crews from Outwell and West Walton in Norfolk.
Twenty-five firefighters had to locate and gain access to the ship’s engine room where the fire was located and carry out a search and rescue of all on-board casualties and extinguish all fires.
Dogsthorpe firefighters wearing drysuits used an inflatable boat to locate and rescue three casualties in the water, working alongside two crews from Fenland District Council’s Harbour Authority, who also had three members of staff shoreside, including Harbour Master Jamie Hemming and a representative from Fenland District Council’s Health and Safety Department.
Exercise Poseidon, as it was referred to throughout the exercise, saw dummies thrown into the water some distance from the ship, which was moored at the harbour in Nene Parade, close to the town centre.
Hazards faced by the crews included narrow passageways, trip hazards with ropes and a potential to fall in the water.
On-board operations took place in dark, narrow passageways with one room filled with smoke. Firefighters searching for bodies in the River Nene worked in night-time conditions.
Although Wisbech firefighters have attended a fire on board a ship before, it was over the border in Norfolk.
Wednesday night’s Exercise Poseidon, however, was Cambridgeshire’s first in-county training exercise on board a ship.
Watch Commander Phil Pilbeam, from Wisbech Station, spent eight weeks planning the event with Crew Commander Tim Carr.
“I’m really pleased with how things went. It all went really smoothly.”
He said the exercise provided a unique opportunity for firefighters to train on board a ship.
"Firefighters in Cambridgeshire are well trained and knowledgeable in house fires, factory fires and Road Traffic Collisions etc. However, a ship fire is unique. It's in a confined space, it's made of metal and it's a lot hotter because it's a metal container.
"Ships have an unfamiliar layout to crews. They can be very complex in their layout and this was a unique opportunity for all the crews to attend and to put these different skills into practice."
WC Pilbeam said the exercise had raised some good learning points.
“The inflatable boat from Dogsthorpe was not powerful enough for a tidal area. It was fine going with the tide but not against it. It had to be towed by the two boats from the Harbour Authority.
“Also, the crew set up lots of hose reels to help us out but we couldn’t use them because the couplings didn’t fit ours so we will be talking to the Harbour Master and our Operational Support Group to bring in some specialist hose reels for the harbour.”
He said communication with the nine-strong Russian crew on board the ship, had proved challenging.
“There were definitely language barriers that were an issue. We would ask what we wanted to get across and they would try and put across what they wanted. There were lots of hand signals and lots of pointing and gesturing.”
Despite some of the difficulties faced, he said the whole exercise, from time of call-out to when the crews returned to their stations, took three hours, which was what he had expected.
Harbour Master Jamie Hemming, of Fenland District Council, said with about forty cargo ships arriving at Wisbech Port each year there was a ‘real chance’ of a fire on board a ship so training exercises like this were really helpful.
“There’s a real chance of fire on board a ship. We are the only Port in Cambridgeshire so for Wisbech it is a serious scenario so from that point of view it was good to see the guys working on something a little bit out of their comfort zone.
“The joint exercise went extremely well and it was reassuring for us as a Harbour Authority to see the whole thing co-ordinated in such a professional and timely manner. It will stand us all in good stead should a similar real incident occur.”
Jamie said the Harbour Authority was keen to see more training exercises on board ships in the future.
“I would like to see another training exercise on board a ship at least once or twice a year as it’s a very proactive approach.”
The majority of boats coming into Wisbech arrive from the Baltics carrying timber and leave with scrap metal for Spain.
PRESIDIO OF MONTEREY, Calif. - The Presidio of Monterey participated in California's 2013 full-scale exercise, named Golden Guardian, on May 15. The Presidio's objective was to exercise not only multiple Presidio assets, but to also integrate those assets into local municipalities and Monterey County emergency responders.
As part of the exercise, the Marine Corps Detachment Urban Search and Rescue Team and a California Medical Detachment Emergency Triage Team from the Presidio of Monterey Health Clinic responded to an earthquake simulation. Also, Presidio resources, including the police and fire departments, joined forces with local agencies from throughout the Monterey Peninsula to participate in this annual California statewide disaster response exercise.
Official Presidio of Monterey Web site
Official Presidio of Monterey Facebook
PHOTO by Al Macks, Presidio of Monterey Public Affairs.
FGS Homburg (SNMCMG1) Seafox technicians conduct pre- diving checks while conducting Mine Counter Measure Operations at night during Trident Juncture 18 October 26, 2018. Trident Juncture 18 is designed to ensure that NATO forces are trained, able to operate together and ready to respond to any threat from any direction. Trident Juncture 18 takes place in Norway and the surrounding areas of the North Atlantic and the Baltic Sea, including Iceland and the airspace of Finland and Sweden.
With around 50,000 participants from 31 nations Trident Juncture 2018 is one of NATOâs largest exercises in recent years. More than 250 aircraft, 65 ships and 10,000 vehicles are involved in the exercise to perform and conduct air, land, maritime, special operation and amphibious drills. NATO Photo By WO FRAN C.Valverde
During a bilateral non-combatant evacuation exercise at the U.S. Embassy, Muscat, Oman, September, 2016, a U.S. Navy Landing Craft Air Cushioned (LCAC) transports U.S. and international citizens to the amphibious transport dock ship USS San Antonio (LPD 17),
The non-combatant evacuation exercise is an opportunity for the U.S. and Oman to practice a bilateral mission of quickly providing security and safety to U.S. and international citizens abroad during a natural disaster or other emergency.
Corporal David Hunter from The Royal Hamilton Light Infantry provides security on a defensive position during Exercise STALWART GUARDIAN on August 25, 2015 at Garrison Petawawa, Ontario.
Photo: 32 Canadian Brigade Group Public Affairs
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Le caporal David Hunter du Royal Hamilton Light Infantry assure la sécurité en position défensive au cours de l’exercice STALWART GUARDIAN, le 25 août 2015, à la Garnison Petawawa, en Ontario.
Photo : 32e Groupe brigade du Canada – Affaires publiques
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Standing NATO Maritime Group One (SNMG1) ship Norwegian frigate HNoMS Helge Ingstad works with a Portuguese Super Lynx from NRP Corte-Real during NATO exercise Trident Juncture in the Norwegian Sea on October 26, 2018. Photo: Marius Vågenes Villanger / Forsvaret
KNM Helge Ingstad i SNMG1 trener med en av Portugal sine Super Lynx. // HNoMS Helge Ingstad exerciseing with portugal superlynx.
Exercise SOUTHBOUND TROOPER 2014 .
Canadian Ranger, Cpl Paul Cook of Goose Bay, instructs Cpl Lars Kummer of 36 CER and Cpl James De Rabbie of 1 NSH on the finer points of using a motorized ice auger to drill into the 4 feet of ice to make an ice fishing hole on February 19th in the mouth of the Churchill River near 5 Wing Goose Bay in Happy Valley-Goose Bay Newfoundland Labrador. .
Photo by WO Jerry Kean.
Photo identified by LH2014-002-046.
© 2014 DND-MDN Canada.
A CH-146 Griffon helicopter from 430 Tactical Helicopter Squadron flies to Edmonton to practice landing at hospitals to prepare for the possibility of medical evacuations during Exercise MAPLE RESOLVE 21.
From May 1 to 11, 2021, about 2500 Canadian Armed Forces members are participating in Exercise MAPLE RESOLVE 21 in Wainwright, Alberta. As the premier annual Canadian Army field training event, Ex MAPLE RESOLVE tests soldier skills and abilities within a realistic, complex, and challenging combat environment.
Un hélicoptère CH-146 Griffon de 430e Escadron tactique d'hélicoptères vole à Edmonton afin de faire des atterrissages aux hôpitaux pour préparer pour les évacuations médicales durant l'exercice MAPLE RESOLVE 21.
Entre 1 à 11 mai 2021, environ 2500 militaires participeront à l’exercice MAPLE RESOLVE à Wainwright, en Alberta. En tant que principale activité d’entraînement en campagne annuelle de l’Armée canadienne, l’exercice MAPLE RESOLVE valide les compétences dans un milieu de combat réaliste, complexe et stimulant.
Photo by: Corporal Connie Valin,
4 Wing Imaging
Greater Manchester's emergency services and Highways England traffic officers joined forces last weekend for one of the biggest ever motorway emergency exercises.
Exercise Dark Knight saw over 100 people respond to a simulated major incident on a closed section of the M62 motorway.
Over 50 volunteers played the part of drivers and passengers involved in a major collision. Their role was to simulate a range of injuries, from cuts and bruises to fatalities.
The exercise was designed to improve responses to major road incidents and ensure coordination between the various emergency services.
To find out more about Greater Manchester Police please visit www.gmp.police.uk
You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.
Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.
You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.
The cat likes to amuse us when we come home with her well-practised jumps. Konica VX100 film in Olympus 35RC and a little Minolta flash.
Some PSP processing for saturation, sharpening, contrast, and cropping, but nothing cloned in.
BLACK SEA, July 19. 2018. SNMG2 flagship HNLMS De Ruyter deploys its NH-90 Helicopter while conducting a Anti-Submarine Warfare exercise during Exercise BREEZE 18. NATO Photo by WO FRAN C. Valverde.
Hundreds of Marines with 25th Marine Regiment wait for their flight to Maputo, Mozambique July 21, 2010 at Steward Air National Guard Base, N.Y. The Marines are traveling to Africa to participate in Exercise Shared Accord 2010, a humanitarian and peacekeeping operation.
A soldier from 3rd Battalion Princes Patricia's Canadian Light Infantry parachutes into the Blendowska desert region of Poland as part of Exercise ORZEL ALERT on May 5th, 2014.
Photo : Jacek Szymanski DNPA/CF Combat Camera
Un soldat du 3e Bataillon, Princess Patricia's Canadian Light Infantry, saute en parachute dans la région du désert de Błędów, en Pologne, dans le cadre de l’exercice Orzel Alert, le 5 mai 2014.
Photo : Jacek Szymanski DAPM/Caméra de combat des FC
IS2014-7174
Images of a Crash Exercise. Search and Rescue (SAR) from 417 Squadron (SQN) perform a aerial search of the crash location. A survivor was found and airlifted to the Canadian Forces Base (CFB) Cold Lake medical Unit. Aerial image of the crash location.
11. AMB , Koninklijke Landmacht , NL
please visit for more Pictures and Informations : www.facebook.com/media/set/?set=a.465253780279811.1073741...
A CH-146 Griffon helicopter from 430 Tactical Helicopter Squadron conducts a reconnaissance flight during Exercise MAPLE RESOLVE 21.
From May 1 to 11, 2021, about 2500 Canadian Armed Forces members are participating in Exercise MAPLE RESOLVE 21 in Wainwright, Alberta. As the premier annual Canadian Army field training event, Ex MAPLE RESOLVE tests soldier skills and abilities within a realistic, complex, and challenging combat environment.
Un hélicoptère CH-146 Griffon de 430e Escadron tactique d'hélicoptères fait un vol de reconnaissance lors de l'exercice MAPLE RESOLVE 21.
Entre 1 à 11 mai 2021, environ 2500 militaires participeront à l’exercice MAPLE RESOLVE à Wainwright, en Alberta. En tant que principale activité d’entraînement en campagne annuelle de l’Armée canadienne, l’exercice MAPLE RESOLVE valide les compétences dans un milieu de combat réaliste, complexe et stimulant.
Photo by: Corporal Connie Valin,
4 Wing Imaging
A flight engineer works with their pilots to prepare a 430 Tactical Helicopter Squadron CH-146 Griffon helicopter for take-off at Air Field 21 at Canadian Forces Base Wainwright, Alta. during Exercise MAPLE RESOLVE 21 on May 1, 2021.
From May 1 to 11, 2021, about 2500 Canadian Armed Forces members are participating in Exercise MAPLE RESOLVE 21 in Wainwright, Alberta. As the premier annual Canadian Army field training event, Ex MAPLE RESOLVE tests soldier skills and abilities within a realistic, complex, and challenging combat environment.
Un mécanicien de bord et les pilotes préparent un hélicoptère CH-146 Griffon de 430e Escadron tactique d'hélicoptères pour le décollage de l'aérodrome 21 à la base des Forces canadiennes de Wainwright, en Alberta, lors de l'exercice MAPLE RESOLVE 21.
Entre 1 à 11 mai 2021, environ 2500 militaires participeront à l’exercice MAPLE RESOLVE à Wainwright, en Alberta. En tant que principale activité d’entraînement en campagne annuelle de l’Armée canadienne, l’exercice MAPLE RESOLVE valide les compétences dans un milieu de combat réaliste, complexe et stimulant.
Photo by: Corporal Connie Valin,
4 Wing Imaging
Spanish Frigate ESPS Cristobal Colon, French Naval Ship FS Latouche-Tréville and Turkish Naval Ship TCG Oruceis sail ahead of Her Majesty’s Canadian Ship HMCS Ville De Québec while near the coast of Norway during Exercise Trident Juncture on October 26, 2018.
Photo: MCpl Andre Maillet, MARPAC Imaging Services
Exercise class in Memorial Gymnasium (Brooks Gym) of Memorial Hall attests to the fitness craze sweeping the country in the 1980s.
An MH-60 helicopter from USS FORREST SHERMAN lands on HMCS TORONTO to deliver a package during Exercise CUTLASS FURY 21 off the east coast of Canada on September 9, 2021.
Photo: MCpl Manuela Berger, Canadian Armed Forces Photo
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Un hélicoptère MH-60 de l’USS FORREST SHERMAN se pose à bord du NCSM TORONTO afin de livrer un colis au cours de l’exercice CUTLASS FURY 21, au large de la côte Est du Canada, le 9 septembre 2021.
Photo : Cplc Manuela Berger, Forces armées canadiennes
Weight:
233 lbs.
The first time I went to the gym was on Saturday the 7th of April. We worked my legs and core. My legs were sore the next day. I spent about 30 minutes doing cardio also.
On April 9th, I went to the gym and I worked on my cardio for about 30 minutes.
On April 11th, I went to the gym and worked on my arms. The exercises I did was shoulder press, Arnold press, and dips. I did three sets of each. I did ten reps with the with ten pound free weights for the Arnold press. Twenty reps of dips. Twenty reps with five pounds on shoulder press. I also did the fun ropes for three sets a minute each.
This is hard work! On the third set of shoulder presses, my body was starting to fatigue around rep 13. I wanted to give up but I couldn't. I pushed through the pain so I can get my drink of water. After the set I had this overwhelming rush of emotion. I almost broke down crying because I finished the set with a sense of accomplishment. After the workout I did 25 minutes of cardio.
It's funny, when I go to the gym I get nervous but when I'm there, I'm fine. When my trainer comes gets me for my work out, I feel a little nervous but I am fine after awhile. He kicks my butt! In the end it's all worth it. I get a high when I'm done working out and it's the best feeling.