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其實不是每一位健美選手都可以”cheating”, 練習者最少需經一年的規範動作練習後先好諗, 有經驗的訓練者，也需要小心使用，而且一定要完全力竭後使用。當你的精力和注意力都非常弱的時候，就唔好用。因為動作的懈怠會增加受傷的幾率。下個post再講訓練動作要點
a withered past
and a blurry future
my hearts on an auction
it goes out to the highest bid
i live to fast and i know i will lose her
but there is an option
to die is to live in her head
so i'll hang on
never let go
i dug this pain into my chest
instead
one last chance to reverse this curse
you stole my heart but i had it first
and now i see you've got somethign to prove
and nothing to lose, so let me tell you the truth
a deadly wish and it should have come sooner
a corpse at a funeral
that i will never attend
there is a light on in the back of this house
but your not around
to die is to live in her head
so i'll hang on
never let go
i dug this pain into my chest
instead
one last chance to reverse this curse
you stole my heart but i had it first
and now i see you've got somethign to prove
and nothing to lose, so let me tell you the truth
so, this goes
out to
the ones that fall in love
and to
the girl
that filled my(dark)
last night
i had the wierdest dream
that you and i drove off the darkest
street
passing through these city lights
closure for the kids that died.
one last chance to reverse this curse
you stole my heart but i had it first
and now i see you've got somethign to prove
and nothing to lose, so let me tell you the truth
so this goes
out to
the ones at fall in love
and to
the girl
that filled
my
dark!
The ps3 user cheat compatable with kmeaw’s 3.55 CFW, May 13th, 2011 PS3USERCHEAT(CHT dongle) is an another revolutionary product from PS3BREAK TEAM, used WORLD NEW TECHNOLOGY. Meanwhile it is also the world's first dongle that supports PS3 game roms and PS3 AR cheat perfectly.
不是每個動作都可以”cheating”,以下動作(A代表最佳，F代表最差)
A級別
肩：坐姿的肩部練習，諸如坐姿側平舉、坐姿俯身側平舉可以借助下背部發力。站姿的肩部練習(如推舉、側平舉、直立划船、聳肩等練習)，則可以借助膝蓋的發力。借助膝蓋的彎曲和背部的晃動。都可以取得非常好的訓練效果。在做托臂彎舉時，可以使肩部向前移，抬起肱三頭肌來借力。
B級別
類似於肩部練習，借助膝蓋和背部的發力，站姿的肱三頭肌練習，都可以得到很好的幫助。下壓練習中，可以借助肩部發力，完成更多練習。但是在仰臥臂屈伸、雙槓臂屈伸、窄臥臥推的練習中，需嚴格按照標準動作。
小腿：坐姿提踵練習需嚴格按照標準動作。但是站姿提踵練習可以借助膝蓋的彎曲。
A rare King Cheetah (long markings rather than spots) safely behind a fence at the Ann van Dyk Cheetah Sanctuary.
When you want to unlock something cool, for example a Hydra in GTA San Andreas, unlocking all 3 skills in Spyro 2 or even just get extra credits in Gran Turismo.
i've been tagged a few times for the fifth folder/fifth shot thing, but i just wasn't feeling it. this morning i decided to see what i'd find, just for kicks.
this was the sixth shot.
so i cheated -- and deleted a horribly underexposed self-portrait, so this could be the fifth.
and the funny thing is, i didn't even take this! susan snapped it herself with my camera, while i was upstairs getting ready to take her to the catskills.
*love*
~TITLE OF ARTWORK~
~ SHE CHEATED ~
ARTWORK CREATED ON: Acid Free Paper
APPROXIMATE SIZE: 8.5" x 11" inches
Media: Pen & Ink
Signed And Dated
Artwork Created in March 2009.
~ABOUT THIS~
"She Cheated"
~ Original Drawing by raw artist Justin Aerni.
Created in March 2009.
Empty nights and broken cries.. I don't want to hear the rehearsed excuses anymore.. Now alone . thinking I miss you.. I hate you.. I loved you.. You screwed me.. but that's ok ..tomorrow is always brighter..
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