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fashioned this temp fascinator by pinning a brooch and some feather earrings in my hair. curious whether or not i should invest in the real deal, or if i just looked goofy and costumey.
September 8th.
Cheat. Today was so ugly, I didn't want to post the shit I took from my window with a sky so gray you just want to turn back to the room. So instead, here goes a sunny urban exploration pic from the 15th of August.
8 cheats so far in this 365 project.
其實不是每一位健美選手都可以”cheating”, 練習者最少需經一年的規範動作練習後先好諗, 有經驗的訓練者,也需要小心使用,而且一定要完全力竭後使用。當你的精力和注意力都非常弱的時候,就唔好用。因為動作的懈怠會增加受傷的幾率。下個post再講訓練動作要點
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Cheating boyfriend test is one of the ways to know that your boyfriend is cheating on you. However, the test alone cannot identify if your boyfriend is really unfaithful. His attributes, attitudes and behaviors can also be a big factor to look at.Visit our site cheatingboyfriend.org/ for more information on Cheating Boyfriend
Pinhole panorama taken recently along the section of the Cheat River known as the Narrows.
6x18 panoramic pinhole camera; Kodak 400UC film.
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Cheating 2 - how I fitted a prismatic monocular from ebay to my Traveler DV-5000 to give an 8x tele convertor.
It is quite cheap but makes up for that by being really nasty.
不是每個動作都可以”cheating”,以下動作(A代表最佳,F代表最差)
A級別
肩:坐姿的肩部練習,諸如坐姿側平舉、坐姿俯身側平舉可以借助下背部發力。站姿的肩部練習(如推舉、側平舉、直立划船、聳肩等練習),則可以借助膝蓋的發力。借助膝蓋的彎曲和背部的晃動。都可以取得非常好的訓練效果。在做托臂彎舉時,可以使肩部向前移,抬起肱三頭肌來借力。
B級別
類似於肩部練習,借助膝蓋和背部的發力,站姿的肱三頭肌練習,都可以得到很好的幫助。下壓練習中,可以借助肩部發力,完成更多練習。但是在仰臥臂屈伸、雙槓臂屈伸、窄臥臥推的練習中,需嚴格按照標準動作。
小腿:坐姿提踵練習需嚴格按照標準動作。但是站姿提踵練習可以借助膝蓋的彎曲。
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~TITLE OF ARTWORK~
~ SHE CHEATED ~
ARTWORK CREATED ON: Acid Free Paper
APPROXIMATE SIZE: 8.5" x 11" inches
Media: Pen & Ink
Signed And Dated
Artwork Created in March 2009.
~ABOUT THIS~
"She Cheated"
~ Original Drawing by raw artist Justin Aerni.
Created in March 2009.
Empty nights and broken cries.. I don't want to hear the rehearsed excuses anymore.. Now alone . thinking I miss you.. I hate you.. I loved you.. You screwed me.. but that's ok ..tomorrow is always brighter..
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