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Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Winter Often Takes a Toll on Exercise Levels
Winter stretches longer than it seems and without realizing activity levels take a dip. When it’s too cold to be exercising outside, it’s important to remember there are still plenty of creative options to stay active indoors. This article will outline a few indoor exercise ideas to incorporate during the winter in order to stay active and healthy.
Indoor, Low Resource Options
Taking a stroll outside when the weather is nice is a low resource option. To replace this activity during the winter can be difficult so here are a few exercise options that are specifically low material. If you are already listening to Christmas tunes then go ahead and turn the listening party into a dance party. Whether alone or with family and friends it is a simple way to crank up the music and intentionally enter into a cardio workout. Without realizing this will get your heart rate going and make the indoors a place of easy access exercise. Another example of this is to do living room workouts with YouTube videos, exercise DVD’s, or another streaming service that streams exercise videos. This can require no equipment or dumbbells or resistance bands. Others can join in as well! Another creative idea is turning chores into a game. When wiping counters incorporate a few arm presses, when dusting try and do five squats after each piece of furniture is dusted.
Indoor Exercises at a Gym
During the winter is a great time to take advantage of an indoor gym. While there are plenty of exercise classes, hot yoga, regular yoga, spin class, rowing, and tai chi are great options. Some of these can even be found on a streaming service and done at home. But if an in-person experience is your preference than most gyms have these slow moving but high health impact classes. Tai chi for example is a low impact exercise that combines slow movements with deep breathing techniques. It can improve cardiovascular health, reduce stress and anxiety, ease back pain, and improve balance. Perhaps one of the best total health exercises to keep in mind this winter is swimming. While this does require a pool it the easiest on the body than other exercises and it incorporates good breathing habits, stretching, which reduces stiffness, and other total body impacts, such as reducing back and joint pains.
Freedom Home Care Can Help
Whatever your exercise preference might be this winter feel free to get creative with family and friends or tap into Freedom Home Care’s personalized caregivers as a resource to help set a workout up at home. Staying active is important during the winter, so even if you’re stuck at home or indoors, don’t forget that a workout can happen anytime, anywhere.
The post Staying Active During Winter appeared first on Freedom Home Care.
www.freedomhomecare.net/2021/12/29/staying-active-during-...
Best Assisted Living Clarksville - Luxury Senior Living Clarksville TN & Senior Care Tennessee
2523 Wilma Rudolph Blvd, Clarksville, TN 37040, United States
best-assisted-living-clarksville.business.site/
+19312722032
HPH2+26 Clarksville, Tennessee, USA
www.google.com/maps?cid=14600879919191193730
best-assisted-living-clarksville.business.site/?utm_sourc...
bestassistedlivingsandiegoca.tumblr.com/post/671941630500...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671942230480...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
Conveniently located in the heart of Manhattan. The Ayurveda Center is easily accessible by all street transportation methods. Ayurveda Center will give expert guidance on managing your personal health profile by learning how the right foods, herbs, yoga, breathing techniques, body care etc. contribute to balance and wellness for you. We are offering body detox therapies, rejuvenating facials, eye treatments and Ayurvedic massages. Call us at 212-280-1000! Ayurveda, a sister of Yoga, focuses upon the preservation as well as the promotion of positive health, which is essential towards the prevention of disease. In addition to food and drink, several herbal remedies, life style changes are recommended for daily and seasonal rituals. This further helps in the maintenance of positive health and prevention of disease. Apart from the functional unity of different parts of the body, Ayurveda believes in close relationship between the body and mind, as well as the soul in order to determine the health, and for the treatment of disease. At Ayurveda Center, we offer various treatments and services which are tailored to each individual’s specific need and constitutional type. Full Address: 204 W 96th St, New York, NY 10025
Website: ayurvedacenterny.com
Contact Email: Ayurvedapathcorp@gmail.com Working Hours: Monday - Sunday 11:30am - 8pm Facebook: www.facebook.com/pages/Ayurveda-Center/417295951622289 Twitter: twitter.com/#!/ayurvedacenterN Blogger: ayurvedacentern.blogspot.com/ Payments Accepted: cash, credit cards
Jackson Elementary School divided into three sections of about 140 students to take yoga sessions in their gym from Ben Spellman of Good Vibes Yoga on Wednesday, December 11th. Spellman worked with the classes on breathing techniques as well as how to remain calm and quiet during the yoga lessons.
SOLOMON ISLANDS (May 29, 2014) Builder 2nd Class (SCW/DV) David Madmon, Underwater Construction Team (UCT) Two instructs members of the Solomon Islands Police Force (RSIPF) in proper SCUBA buddy breathing technique. UCT TWO's Construction Dive Detachment Charlie (CDDC) is leading the RSIPF in 5 weeks of basic and advanced SCUBA training. Topics include underwater searching, supervisory skills, preventative maintenance and safety procedures. UCT 2 is in the Solomon Islands on their 5th of 6 stops spanning 5 countries during their deployment across Pacific Fleet. They'll be conducting inspection, maintenance and repair of various underwater and waterfront facilities along with participation in 4 PACFLT exercises. (Photo by Equipment Operator 1st Class (SCW/DV) Manuel Terrero)
YONGSAN GARRISON, Republic of Korea – Yogi Daniel, world renowned Yoga master, performs as part of the entertainment during Retiree Appreciation Day at Dragon Hill Lodge on U.S. Army Garrison Yongsan, Nov. 16. The Yogi taught the crowd some breathing techniques before showing off his mastery of difficult Yoga moves, to include contorting himself into a two-foot by two-foot square Plexiglas cube. The appreciation event was held to honor retirees, inform them of upcoming Garrison news and educate them about the benefits available to them in the community. (U.S. Army photo by Staff Sgt. Luke Graziani, USAG Yongsan Public Affairs Office)
Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Winter Often Takes a Toll on Exercise Levels
Winter stretches longer than it seems and without realizing activity levels take a dip. When it’s too cold to be exercising outside, it’s important to remember there are still plenty of creative options to stay active indoors. This article will outline a few indoor exercise ideas to incorporate during the winter in order to stay active and healthy.
Indoor, Low Resource Options
Taking a stroll outside when the weather is nice is a low resource option. To replace this activity during the winter can be difficult so here are a few exercise options that are specifically low material. If you are already listening to Christmas tunes then go ahead and turn the listening party into a dance party. Whether alone or with family and friends it is a simple way to crank up the music and intentionally enter into a cardio workout. Without realizing this will get your heart rate going and make the indoors a place of easy access exercise. Another example of this is to do living room workouts with YouTube videos, exercise DVD’s, or another streaming service that streams exercise videos. This can require no equipment or dumbbells or resistance bands. Others can join in as well! Another creative idea is turning chores into a game. When wiping counters incorporate a few arm presses, when dusting try and do five squats after each piece of furniture is dusted.
Indoor Exercises at a Gym
During the winter is a great time to take advantage of an indoor gym. While there are plenty of exercise classes, hot yoga, regular yoga, spin class, rowing, and tai chi are great options. Some of these can even be found on a streaming service and done at home. But if an in-person experience is your preference than most gyms have these slow moving but high health impact classes. Tai chi for example is a low impact exercise that combines slow movements with deep breathing techniques. It can improve cardiovascular health, reduce stress and anxiety, ease back pain, and improve balance. Perhaps one of the best total health exercises to keep in mind this winter is swimming. While this does require a pool it the easiest on the body than other exercises and it incorporates good breathing habits, stretching, which reduces stiffness, and other total body impacts, such as reducing back and joint pains.
Freedom Home Care Can Help
Whatever your exercise preference might be this winter feel free to get creative with family and friends or tap into Freedom Home Care’s personalized caregivers as a resource to help set a workout up at home. Staying active is important during the winter, so even if you’re stuck at home or indoors, don’t forget that a workout can happen anytime, anywhere.
The post Staying Active During Winter appeared first on Freedom Home Care.
www.freedomhomecare.net/2021/12/29/staying-active-during-...
Best Assisted Living Clarksville - Luxury Senior Living Clarksville TN & Senior Care Tennessee
2523 Wilma Rudolph Blvd, Clarksville, TN 37040, United States
best-assisted-living-clarksville.business.site/
+19312722032
HPH2+26 Clarksville, Tennessee, USA
www.google.com/maps?cid=14600879919191193730
best-assisted-living-clarksville.business.site/?utm_sourc...
bestassistedlivingsandiegoca.tumblr.com/post/671941630500...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671942230480...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671942551380...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Winter Often Takes a Toll on Exercise Levels
Winter stretches longer than it seems and without realizing activity levels take a dip. When it’s too cold to be exercising outside, it’s important to remember there are still plenty of creative options to stay active indoors. This article will outline a few indoor exercise ideas to incorporate during the winter in order to stay active and healthy.
Indoor, Low Resource Options
Taking a stroll outside when the weather is nice is a low resource option. To replace this activity during the winter can be difficult so here are a few exercise options that are specifically low material. If you are already listening to Christmas tunes then go ahead and turn the listening party into a dance party. Whether alone or with family and friends it is a simple way to crank up the music and intentionally enter into a cardio workout. Without realizing this will get your heart rate going and make the indoors a place of easy access exercise. Another example of this is to do living room workouts with YouTube videos, exercise DVD’s, or another streaming service that streams exercise videos. This can require no equipment or dumbbells or resistance bands. Others can join in as well! Another creative idea is turning chores into a game. When wiping counters incorporate a few arm presses, when dusting try and do five squats after each piece of furniture is dusted.
Indoor Exercises at a Gym
During the winter is a great time to take advantage of an indoor gym. While there are plenty of exercise classes, hot yoga, regular yoga, spin class, rowing, and tai chi are great options. Some of these can even be found on a streaming service and done at home. But if an in-person experience is your preference than most gyms have these slow moving but high health impact classes. Tai chi for example is a low impact exercise that combines slow movements with deep breathing techniques. It can improve cardiovascular health, reduce stress and anxiety, ease back pain, and improve balance. Perhaps one of the best total health exercises to keep in mind this winter is swimming. While this does require a pool it the easiest on the body than other exercises and it incorporates good breathing habits, stretching, which reduces stiffness, and other total body impacts, such as reducing back and joint pains.
Freedom Home Care Can Help
Whatever your exercise preference might be this winter feel free to get creative with family and friends or tap into Freedom Home Care’s personalized caregivers as a resource to help set a workout up at home. Staying active is important during the winter, so even if you’re stuck at home or indoors, don’t forget that a workout can happen anytime, anywhere.
The post Staying Active During Winter appeared first on Freedom Home Care.
www.freedomhomecare.net/2021/12/29/staying-active-during-...
Best Assisted Living Clarksville - Luxury Senior Living Clarksville TN & Senior Care Tennessee
2523 Wilma Rudolph Blvd, Clarksville, TN 37040, United States
best-assisted-living-clarksville.business.site/
+19312722032
HPH2+26 Clarksville, Tennessee, USA
www.google.com/maps?cid=14600879919191193730
best-assisted-living-clarksville.business.site/?utm_sourc...
bestassistedlivingsandiegoca.tumblr.com/post/671941630500...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671942230480...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671942551380...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671943170112...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671943783896...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671944107271...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671944428637...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Staying Active During Winter: Staying Active During Winter
Winter Often Takes a Toll on Exercise Levels
Winter stretches longer than it seems and without realizing activity levels take a dip. When it’s too cold to be exercising outside, it’s important to remember there are still plenty of creative options to stay active indoors. This article will outline a few indoor exercise ideas to incorporate during the winter in order to stay active and healthy.
Indoor, Low Resource Options
Taking a stroll outside when the weather is nice is a low resource option. To replace this activity during the winter can be difficult so here are a few exercise options that are specifically low material. If you are already listening to Christmas tunes then go ahead and turn the listening party into a dance party. Whether alone or with family and friends it is a simple way to crank up the music and intentionally enter into a cardio workout. Without realizing this will get your heart rate going and make the indoors a place of easy access exercise. Another example of this is to do living room workouts with YouTube videos, exercise DVD’s, or another streaming service that streams exercise videos. This can require no equipment or dumbbells or resistance bands. Others can join in as well! Another creative idea is turning chores into a game. When wiping counters incorporate a few arm presses, when dusting try and do five squats after each piece of furniture is dusted.
Indoor Exercises at a Gym
During the winter is a great time to take advantage of an indoor gym. While there are plenty of exercise classes, hot yoga, regular yoga, spin class, rowing, and tai chi are great options. Some of these can even be found on a streaming service and done at home. But if an in-person experience is your preference than most gyms have these slow moving but high health impact classes. Tai chi for example is a low impact exercise that combines slow movements with deep breathing techniques. It can improve cardiovascular health, reduce stress and anxiety, ease back pain, and improve balance. Perhaps one of the best total health exercises to keep in mind this winter is swimming. While this does require a pool it the easiest on the body than other exercises and it incorporates good breathing habits, stretching, which reduces stiffness, and other total body impacts, such as reducing back and joint pains.
Freedom Home Care Can Help
Whatever your exercise preference might be this winter feel free to get creative with family and friends or tap into Freedom Home Care’s personalized caregivers as a resource to help set a workout up at home. Staying active is important during the winter, so even if you’re stuck at home or indoors, don’t forget that a workout can happen anytime, anywhere.
The post Staying Active During Winter appeared first on Freedom Home Care.
www.freedomhomecare.net/2021/12/29/staying-active-during-...
Best Assisted Living Clarksville - Luxury Senior Living Clarksville TN & Senior Care Tennessee
2523 Wilma Rudolph Blvd, Clarksville, TN 37040, United States
best-assisted-living-clarksville.business.site/
+19312722032
HPH2+26 Clarksville, Tennessee, USA
www.google.com/maps?cid=14600879919191193730
best-assisted-living-clarksville.business.site/?utm_sourc...
bestassistedlivingsandiegoca.tumblr.com/post/671941630500...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671942230480...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671942551380...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671943170112...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671943783896...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671944107271...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671944428637...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
bestassistedlivingsandiegoca.tumblr.com/post/671944730688...
Best Assisted Living San Diego - Luxury Senior Living San Diego CA & Senior Care California
3111 Camino Del Rio N, San Diego, CA 92108, United States
best-assisted-living-san-diego.business.site/
+16193308406
QVFC+VX San Diego, California, USA
www.google.com/maps?cid=12367045387224856603
best-assisted-living-san-diego.business.site/?utm_source=...
Qi Gong allows you to explore your internal and external energy. Students will learn Qi Gong exercises which involve and combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health, mobility and strength. You will find that Qi Gong may help your circulatory system and reduce stress.
Qi Gong is a self-healing art that combines movement and meditation. It is founded on a whole life outlook, which is related to the law of nature. When you practice it, you take the initiative to practice awareness. This is achieved by three adjustments: to calm your mind, to condition your body to the best condition and to balance your breathing. If you keep training regularly with determination, the function of many parts of your body will be greatly enhanced. This practice will be able to improve your quality of life and, this will naturally transform and develop an awareness of your subtle energies.
Om Shanti Om Yoga Ashram is one of the classical and oldest Yoga Ashram in Rishikesh, India. It was established in 1999 by world-famous Swami Yogananda Maharaj Ji who achieved Maha Samadhi on 3rd January 2015, he had been alive for 106 years. Yogi Dinesh Ji is a long-term student of Swami Yogananda Ji and the Director of Ashram now along with E-RYT 500 from Yoga Alliance USA. Om Shanti Om Ashram is a Registered Yoga Ashram certified by RYS 200, 300 & 500 with internationally recognized Yoga Alliance USA and has 10+ professional teachers who are very keen to expand their knowledge in the world. We organizing Yoga Courses for the last 10 years from short term courses to advance levels. Our achievement is to cultivate students deeply in the spiritual and holistic teaching of traditional practice along with breathing techniques, awareness, and meditation to utilize body and soul in the life of Yoga.
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Sorry about the dust... I perhaps should have given my dad's lenses a bit of a wipe down before taking these pictures, but you get the idea (I don't think they have been used for a few years, but that's the beauty of these M43 cameras I guess). I think at this point I had also fitted his 2x extender, giving me 800mm zoom! Time to practice those breathing techniques!
For a long time, I never used my tripod. I got used to having just my camera with my nifty 50 and all was happy and nice. I was pumped up to use it for this photo series together with my Sigma 70-300mm Macro DG but when I arrived at the famous garden, I did not even bothered to set it up and just use my breathing technique to keep the camera steady. Hahaha! I just felt tired and annoyed to level the tripod head, adjust the legs, etc. It was too much work for me and I had no patience for that haha! So this is the reason why most of the photos in this series in not so sharp.
Find more updates on #Cardiology: (link: (link: cardiologyinsights.euroscicon.com) cardiologyinsights.euroscicon.com) (link: cardiologyinsights.euroscicon.com) cardiologyinsights.euroscicon.com
Proper Breathing Brings Better Health
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?
UNIFIL Indian Peacekeepers practicing yoga breathing techniques during International Day of Yoga at UNP 4-2 in the vicinity of Marjayoun in south Lebanon. June 21, 2016. Photo by Pasqual Gorriz (UN)
Photographs from our first pregnancy workshop. These women were excited to participate and share their experiences. We practicing simple safe movements and breathing techniques.
Om Shanti Om Yoga Ashram is one of the classical and oldest Yoga Ashram in Rishikesh, India. It was established in 1999 by world-famous Swami Yogananda Maharaj Ji who achieved Maha Samadhi on 3rd January 2015, he had been alive for 106 years. Yogi Dinesh Ji is a long-term student of Swami Yogananda Ji and the Director of Ashram now along with E-RYT 500 from Yoga Alliance USA. Om Shanti Om Ashram is a Registered Yoga Ashram certified by RYS 200, 300 & 500 with internationally recognized Yoga Alliance USA and has 10+ professional teachers who are very keen to expand their knowledge in the world. We organizing Yoga Courses for the last 10 years from short term courses to advance levels. Our achievement is to cultivate students deeply in the spiritual and holistic teaching of traditional practice along with breathing techniques, awareness, and meditation to utilize body and soul in the life of Yoga.
Yoga Teacher Traning Course in Rishikesh,India, 100 Hours Yoga Teacher Traning in Rishikesh,India, 200 Hours Yoga Teacher Traning in Rishikesh,India, 300 Hours Yoga Teacher Traning in Rishikesh,India,, 500 Hours Yoga Teacher Traning in Rishikesh,India, Hatha Yoga Teacher Training Course in Rishikesh,India, Ashtanga Yoga Teacher Training Course in Rishikesh,India, Pranayama & Meditation Yoga Teacher Traning Course in Rishikesh,India 3 Days Yoga Retreats in Rishikesh, India, 5 Days Yoga Retreats in Rishikesh, India, 7 Days Yoga Retreats in Rishikesh, India, 10 Days Yoga Retreats in Rishikesh, India
Italian technoproducer Lucy and yoga teacher and cultural anthropologist Amanda Morelli did a very special performance in the Amsterdam based 4DSound Studio on the 11th of january. Body Echoes integrated traditional Eastern breathing techniques with Lucy's field-recordings. All this was translated for the 24 speakers of the spatial sound system in 4DSound. It resulted in a fascinating multidimensional, collective experience where techno was as far of as the dancefloor was.
Kapalbhati, also known as kapalbhati pranayama, is a fast breathing technique that reduces stress and enhances general wellness.
The name is derived from the Sanskrit words 'Kapal' for forehead and 'bhati' for sparkling. It is thus named because performing Kapalbhati can enhance both your physical and mental health.
This yoga technique ranges from advanced to intermediate. Your body is detoxified, extra carbon dioxide is eliminated, your core and chest are strengthened, and your nervous and circulatory systems are given energy.
It is advised not to begin with Kapalbhati if you are brand new to breathing exercises.
Learn the fundamentals of breathing before practising Kapalbhati by clicking the link below.
www.unitedwecare.com/how-to-do-kapalbhati-a-step-by-step-...
I almost immediately asked Tom about the musical instrument he was carrying. It appeared to be a didgeridoo but I wasn't sure and didn't want to assume. It was, in fact, that, he's been playing it for the last 14 (!) years. I asked him if he was able do to the circular breathing technique. Affirmitive. In high school, he'd played the tuba but picked up the dd after a friend brought it back from Australia. He also had a Tibetan singing bowl in his satchel, which he also played for me. I had to lean in to hear it due to the noise from the First Thursday crowd.
It turned out that not only did Tom go to the same college as I did (Lewis & Clark College here in Portland), but he grew up in Sunnyvale, Calif., where I used to live before moving fifteen minutes away when I was 10. He went to the same high school as several good friends of mine. I usually try to avoid cursing when speaking to strangers but I ended up blurting "no sh*t!" twice during our conversation. It's a small world. Thank you Tom for letting me take your portrait and for suggesting that I take a photo with your playing the didgeridoo. It's the only stranger photo I have with someone playing a musical instrument.
66/100 of my attempt at the 100 Strangers Project. [ www.100strangers.com ]
a form of appeal to the higher powers of the universe in the war against the chaos and negativity that was always threatening creation. Thus, magic was intended to bring harmony to the world and turn chaos into the cosmos.. It carries the secret locked in our junk DNA that can, and one day will, completely transform us as a species. So, in a way, arguing from a historical point of view about Mary Magdalene as an individual or as a character from a particular set of scriptures is secondary.
This lecture will provide background on the historical figure of Mary Magdalene, demonstrating that she was an Essene Healer that specialized in herbal 'Green Magic'. You will learn that there were different groups that used the word 'Essene' because it means 'healers' in Aramaic ('Assayim'). The Magdalene was raised and trained by the Nasarean variety of 'Essenes/Healers', the only Jewish sect that permitted women in the priesthood and worshiped not only God (Jah) but also Goddess (Jahlah). The talk concludes with a sharing of some of Magdalene's herbal recipes, including elixirs, 'Tea Magic', massage oils, and more!
ashlandfood.coop/participation/events/essene-green-magic-...
There is so much speculation and mystery about the great magic and sexual alchemy of goddesses that I decided to investigate the possible connection between the great magic of Isis and the sexual alchemy of Mary Magdalene, two goddesses that I believe are closely related to each other in the goddess lore.
The Great Magic of Isis
Since the topic is open to much speculation and sometimes very flamboyant conclusions, I wanted to enhance it with some scholarly background. At first this was difficult, as many academic books on Isis are of a historical nature and do not touch upon the topic of alchemy, but I found an exceptional book by Lesley Jackson, Isis: the Eternal Goddess of Egypt and Rome.
In this book, especially in the chapter The Great Magician, Jackson explores Isis and her connection to what the Egyptians called magic. Jackson makes an important point that the Egyptians viewed magic in a completely different way from how it is viewed now, or how it was viewed in the Greco-Roman period.
Magic, as understood by the Romans and carried through to modern times, is basically a clever but gross, and often dangerous, manipulation of worldly forces for our own benefit or to cause someone else harm (if conceived this way). So, in my understanding, magic as we know it is like child’s play with material forces, and with a price to pay.
There is nothing alchemical or noble about this, with the only benefit usually being short-term gain or control over something.
According to Jackson, for the ancient Egyptians magic was not sinister and was understood as a form of appeal to the higher powers of the universe in the war against the chaos and negativity that was always threatening creation. Thus, magic was intended to bring harmony to the world and turn chaos into the cosmos.
In other words, magic was not used to manipulate matter but to reach the very Source, to correct what was obviously wrong or spoiled. And in ancient Egyptian lore, Isis was the great magician, she had the most heka (the creative energy of the universe) of all the gods and even the magic god Thoth called her the Mistress of Magic.
So what is the connection here with alchemy?
Well, heka, says Jackson,flows between the sacred and secular… world. It flows between spirit and matter, which is my understanding of spiritual alchemy. This power (heka) works through a proper use of words and incantations which create a spiritual image and reveal the essence of the intended outcome.
Another term akhu refers to magic connected to the afterlife. Both can only be used if one knows the true name of the object or the person (which were often hidden) to be affected. One incantation is I am Isis the Wise, the words of whose mouth of mine come to pass. Using this most powerful magic, Isis managed to resurrect Osiris and through Osiris, everyone.
Do you see the similarity to Mary Magdalene at the tomb and to Jesus as a redeemer? Not only can Isis resurrect the dead but she can also grant immortality to humans. She can also grant the power of magic to others, though only temporarily.
Isis is also the goddess of wisdom (Magician with Divine Wisdom), since for the Egyptians knowledge is power. And Isis had human apprentices. She also used magical numbers, with 3 and 7 the most sacred, where 3 represents many (Egyptian gods are usually clustered in threes, just like the Catholic trinity) while 7 is associated with perfection and effectiveness.
In other ancient sources mentioned in the Berlin Papyrus, 7 also stands for Isis and thus has the special power of the goddess.
Thus, by repeating an incantation three times, we call upon the trinities of goddesses/gods which now need to support our request. By repeating it seven times, we assure its fulfillment by the virtue of the sacredness of the number itself.
Divination was also one of Isis’ skills, with skulls often used for this, although the practice was considered risky as, apparently, sometimes they refused to shut up!
The most interesting aspect of the use of the skull as one of Isis’ magic tools is that Mary Magdalene as well as tantric goddess Kali are often portrayed with a skull as the tool capable of destroying death, and in the case of Mary Magdalene, also assisting in resurrection.
The Sexual Alchemy of Mary Magdalene
Now let’s move to a much more difficult connection (which is, however, popular in some circles) between Mary Magdalene, Egypt and Isis. This is more contested territory, as I have not come across any scholarly sources on the topic, and can only rely on other people’s revelations, often of the intuitive kind, such as channeling.
It’s not that I discount channeling as a source of information or even revelation (many spiritual texts come to us in just this way), rather I admit that there is no way of checking their validity. Having said that, I came across a book the authors of which claim has been channeled.
Tom Kenyon and Judi Sion’s The Magdalen Manuscript: The Alchemies of Horus and The Sex Magic of Isis links Mary Magdalene to both Egypt and Isis.
Do I believe the book was channeled? Personally, no, but I’ll leave this for you to judge. I will refrain from arguing against it, however, because there can be no proof either way. However, I am happy to discuss it in comments, if you ask. At the same time, I do believe it is an interesting book, and I am glad that someone has written it, even if I question the claims of its origin.
In the first part of the book, one of the authors apparently channels Mary Magdalene, who recounts, in a rather beautiful way, the story of her and Yeshua’s love. The Mary Magdalene of that book tells us that she was an advanced initiate in the temple of Isis in Egypt, and that her mother was from Egypt and her father from Mesopotamia.
She describes how she met Yeshua and his mother via a well, and how the disciples judged her to be a whore because she had a gold bracelet of Isis on her arm, signifying her initiation into secret sexual mysteries.
After that meeting, she practices a form of sexual magic with Yeshua (an equivalent of tantra, but with Egyptian terminology) to increase his ka (energetic body) and prepare him for his final ordeal of death and resurrection.
For those interested, the book gives some tantric methods, such as The Pathway of the Two Serpents, which is another form of raising one’s spiritual energy.
More specifically, by using breathing techniques and imagination to raise the two serpents (energetic channels), the left Black Lunar Serpent and the right Gold Solar Serpent, which cross their paths at the main seals or chakras of the body (from the base seal up to the crown seal) until the subtle energies are released within the brain.
For those who are familiar with tantric and/or Hindu terminology, the Egyptian djed is a sushumna, or the energetic channel along the spine, while sekhem is shakti-kundalini (the actual energy). The book gives instructions on how to awaken and move the energy through the djed, the way Mary Magdalene did with Yeshua.
What is interesting is that the sexual alchemy she used refers to the working on the energetic body or ka, thus allowing the survival of the essence of the person (Yeshua/Jesus in this case) to transcend death. In short, the practice, like tantra, uses sexual energy (orgasm) to move spiritual energy upward and eventually to a more subtle level of existence.
In my experience of sexual tantra, the movement of energy was palpable (no imagination was required) and distinctly different from that of orgasm but, perhaps that was due to the spontaneous nature of that experience.
Was there sexual alchemy in Isis’s tradition?
Unlike with tantric sources, I have never come across ancient Egyptian sex magic sources which are historically defendable. At the same time, if you read between the lines of some Gnostic sources, it could be argued that there definitely was something akin to sex magic in Egypt and in the ancient world in general.
This magic was kept secret for fear of its falling into the wrong hands, being accessed by people who would not use it for their spiritual advancement but rather for their own often selfish means or to harm others. So, hypothetically, sex magic in Isis’ temple was possible, especially as we know that her Sumerian predecessor Inanna and her priestesses definitely performed sexual rituals.
Still, is it probable that Mary Magdalene was connected to Egypt somehow?
My answer, in mythological terms, is Yes, but not in a historical sense and not from sources available to us.
What do I mean by this?
For me, Mary Magdalene can stand for one of two things.
One, she represents the same archetype re-emerging from our collective unconscious as Ninmah, Inanna, Isis, etc. She is all of them, under different names, with small changes in the twists of essentially the same plot. This archetype, although repressed for millennia, carries the secret of our true destiny and powers.
It carries the secret locked in our junk DNA that can, and one day will, completely transform us as a species. So, in a way, arguing from a historical point of view about Mary Magdalene as an individual or as a character from a particular set of scriptures is secondary.
What is important is the possibility that we carry her message to us within us — the greatest alchemy of our transformation (transfiguration) into our highest possibility. And this is where I choose to focus.
Two, Mary Magdalene as the other goddesses (including Isis) could be the human embodiment of the divine story of our potential. That is, every so often a human being may embody the essence of that story and live yet another version of how it plays itself out.
In each case though, the goddess is the center of a very important transformation from matter into spirit and assists the crossing over to the spiritual realm. The story is relived and repeated for our benefit until we finally understand its alchemy or magic, which are only tools for this transformation.
So, the question I ask is: What are we supposed to learn from this story that we are not getting yet? For me, both Isis and Mary Magdalene (and the whole lineage of goddesses under different names) are the keys to answering this question.
***
Dr. Joanna Kujawa is the author of ‘Journaling to Manifest the Lost Goddess in Your Life’ and ‘Jerusalem Diary: Searching for the Tomb and House of Jesus’, and many short stories, essays and academic pieces. She sees herself as a Spiritual Detective who asks difficult questions about spirituality, such as ‘Can spirituality and sexuality be experienced as one?’, ‘Who was the real Mary Magdalene?’, ‘How can we include eco-spirituality in our belief systems?’ and ‘How can we bring back the Divine Feminine to create a more balanced and interconnected world?’ Her goal is to create and participate in the shift in consciousness about spirituality, our connection to nature, and our place in the Universe. She has PhD from Monash University, and MA and BA from the University of Toronto. She is immoderately passionate about her Goddess News blog. You could connect with her via her website, Facebook, Twitter or YouTube.
Who are the Magdalene? Since the dawn of time, in all cultures, from animist peoples who lived in harmony with living Nature to the various civilizations that have appeared on Earth, magic has always been omnipresent, whether through songs, dances, rituals, incantations, invocations or even prayers and initiation schools.As soon as man exists, he practices magic, whether he's aware of it or not, he's a magician and can't help but be with magic and in magic. Magic is Life in all the Intelligence that surrounds and animates us.
Cathar Treasures and the Magdalenes. Most of the time, in this day and age, the majority of men are offended or fearful at the mention of the word "magic", which has been so decried and overused. They often associate it with all kinds of supernatural and unhealthy occult practices whose sole purpose is to fascinate, hypnotize, bewitch and harm others. Although all this may exist, we seem to forget its enchanting and prestigious side, where the science of magic also manifests itself under other guises such as Alchemy, Astrology, Theurgy ... or more simply in relationships, family, education ... and even closer to us, in friendship, joy, gentleness, tenderness, the magic of love, of couples, of birth ... of Living. of all things Life.The word "magic" comes from the ancient Greek "magos" meaning "hand", then from the Latin "magus" meaning "magician", "magus", "sorcerer" or even "priest" among the Persians.. When he comes into the world, man is already undergoing a magical process, that of the intelligence of the life that brought him into existence. In his overall constitution, the human being is like the pentagram, the symbol of magic par excellence. In the eyes of the subtle worlds that watch him, he is like a pentagram in motion, capable of transforming everything through his thoughts, his eyes, his feelings and the way he acts, either by elevating towards beauty and ennoblement, or by degrading and destroying beings. In an ancient language, "mage" is a synonym for "priest", a being who had received an anointing because he had been educated and consecrated to serve the Gods and the Father. This being could then act with the higher laws of magic because he was just, in harmony and what he did was in conformity with all the worlds. Among these ancient peoples, magic was called "the royal art" because it was taught to the kings of the Light so that they could become sages and magicians, initiated into the magical knowledge of the visible and subtle worlds and mastering it to rule in the Light, for their duty was to guide humanity towards balance, harmony and the triumph of Light on earth and celestial order in all worlds.The ancients were educated in this knowledge and had this awareness that the role of the human being was to use his subtle abilities and creative power in purity to link invisible worlds of eternity and visible worlds with which he lived on Earth. By virtue of his place in the hierarchy of the kingdoms of Creation, man was to be a gateway enabling higher divine worlds to take on a body and radiate Light, making it accessible and sharing it with all the other visible kingdoms of Creation. In this way, he fulfilled his role as unifier of the worlds of Father and Mother.
rebellesociety.com/2019/11/08/joannakujawa-magic/
As a bit of a departure from my usual blogs, I thought I’d share a personal experience involving the magic and mystery of the Magdalenes while researching "Destination New Earth" and "The Unsuspected Heroes" while I was in France.
This Life is a game: Solitaire—an explanation of Oneness
Could it be that life is a game, and the game is solitaire? At the end of the game, at curtain call, will we all be holding hands, fully aware that we are the One? With an intro like that, we need to dive deep, explaining Oneness, the definition of God, separating the lowercase “gods,” the Anunnaki, and “God.” We also need to clarify that the Lemurians were the first fractals of Source on Earth.
Ascension Glossary
A Unique Channeling Book on the New Earth
“Destination New Earth” is a channeling book with messages on the planetary shift in consciousness, the ascension, and humanity’s awakening.
Thunderbird 5 executing the Minimum Radius Turn (a 9-G turn aka 9 times the force of gravity). This means that a 200 lb. pilot will weigh about 1800 lbs. in their seat during the turn. These high-G maneuvers have the risk of draining lots of blood from the pilots head and transporting it towards their feet, creating tunnel vision or even worse, losing consciousness. Special breathing techniques, along with wearing an anti-G suit help the pilot from passing out during such high-G maneuvers.
Om Shanti Om Yoga Ashram is one of the classical and oldest Yoga Ashram in Rishikesh, India. It was established in 1999 by world-famous Swami Yogananda Maharaj Ji who achieved Maha Samadhi on 3rd January 2015, he had been alive for 106 years. Yogi Dinesh Ji is a long-term student of Swami Yogananda Ji and the Director of Ashram now along with E-RYT 500 from Yoga Alliance USA. Om Shanti Om Ashram is a Registered Yoga Ashram certified by RYS 200, 300 & 500 with internationally recognized Yoga Alliance USA and has 10+ professional teachers who are very keen to expand their knowledge in the world. We organizing Yoga Courses for the last 10 years from short term courses to advance levels. Our achievement is to cultivate students deeply in the spiritual and holistic teaching of traditional practice along with breathing techniques, awareness, and meditation to utilize body and soul in the life of Yoga.
Yoga Teacher Traning Course in Rishikesh,India, 100 Hours Yoga Teacher Traning in Rishikesh,India, 200 Hours Yoga Teacher Traning in Rishikesh,India, 300 Hours Yoga Teacher Traning in Rishikesh,India,, 500 Hours Yoga Teacher Traning in Rishikesh,India, Hatha Yoga Teacher Training Course in Rishikesh,India, Ashtanga Yoga Teacher Training Course in Rishikesh,India, Pranayama & Meditation Yoga Teacher Traning Course in Rishikesh,India 3 Days Yoga Retreats in Rishikesh, India, 5 Days Yoga Retreats in Rishikesh, India, 7 Days Yoga Retreats in Rishikesh, India, 10 Days Yoga Retreats in Rishikesh, India
Explored #302
Day 4: Qigong is an ancient art of meditation, or more specifically controlling of inner energy through movement and breathing techniques. It is the best way to relax when you're trying to sleep after 12 coffee's in the name of charity!
Strobist: The usual Sony HVLF42AM @ 1:1 from in front and below moi on in camera wl mode...I need another flash, and a softbox, and some umbrella diffusers, and a wireless trigger, and some more lenses...christ this is gonna get expensive!
Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
greatist.com/happiness/breathing-exercises-relax/
Illustration by Tanya Burr
...OK, so we're working on it. Just have to get the breathing technique sorted and shove some bricks in Keith's pants to keep him down.
We call it a Work in progress ;)
Pfc. Ryan Gonzales, left, a crew chief with the Missouri National Guard Company C, 1st Battalion, 106th Aviation Regiment and Capt. Wesley Tuley, the commander of the 106th, practice breathing techniques during helicopter over-water survival training, or “Dunker” training, June 17, 2014, at the Roosevelt Swim Center in Rapid City, S.D. The training was conducted as part of the 2014 Golden Coyote training exercise and taught the soldiers how to survive and escape from submerged helicopter crashes. Golden Coyote helps to prepare units for both their wartime and peacetime missions. (U.S. Army National Guard photo by Spc. Donald E. Williams/RELEASED)
Italian technoproducer Lucy and yoga teacher and cultural anthropologist Amanda Morelli did a very special performance in the Amsterdam based 4DSound Studio on the 11th of january. Body Echoes integrated traditional Eastern breathing techniques with Lucy's field-recordings. All this was translated for the 24 speakers of the spatial sound system in 4DSound. It resulted in a fascinating multidimensional, collective experience where techno was as far of as the dancefloor was.
Kapalbhati pranayama is a breathing technique in the yoga that is said to have a number of benefits, including improving digestion and circulation, reducing stress and anxiety, and improving overall well-being. Here's how you can learn to practice kapalbhati pranayama :
Find a comfortable and quiet place to sit, with your back straight and your feet planted firmly on the ground.
Begin by taking a few deep breaths to calm your mind and relax your body.
Exhale forcefully through your nose, contracting your abdominal muscles as you do so.
Inhale passively through your nose, allowing your abdomen to expand.
Repeat this process for several minutes, gradually increasing the speed and intensity of your exhales as you become more comfortable with the technique.
As you practice, try to focus your attention on your breath and the movement of your abdomen.
When you are finished, take a few deep breaths and allow your body to relax.
It's important to note that kapalbhati pranayama should be practiced under the guidance of a trained yoga instructor, especially if you have any health concerns. It's also important to listen to your body and stop if you feel uncomfortable or experience any pain.
You can learn Kapalbhati Pranayama by click on below mention link.
Many young people in the Piura region find it hard to talk openly about their feelings and especially hard to talk about sex, which has resulted in unwanted pregnancies and the spread of sexually transmitted diseases. We are working with young people in schools to teach them about sexual health as well as general life skills.
Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
Yoga retreat in Nepal course will offer a variety of spiritual practices including Hatha, Vinyasa and Restorative yoga alongside meditation and breathing techniques which cater to all levels and age groups. With experienced teachers and practitioners deeply rooted in Indian culture and fully immersed in the principles of yoga, you will encounter an authentic and traditional experience.
Italian technoproducer Lucy and yoga teacher and cultural anthropologist Amanda Morelli did a very special performance in the Amsterdam based 4DSound Studio on the 11th of january. Body Echoes integrated traditional Eastern breathing techniques with Lucy's field-recordings. All this was translated for the 24 speakers of the spatial sound system in 4DSound. It resulted in a fascinating multidimensional, collective experience where techno was as far of as the dancefloor was.
Photographs from our first pregnancy workshop. These women were excited to participate and share their experiences. We practicing simple safe movements and breathing techniques.
Jackson Elementary School divided into three sections of about 140 students to take yoga sessions in their gym from Ben Spellman of Good Vibes Yoga on Wednesday, December 11th. Spellman worked with the classes on breathing techniques as well as how to remain calm and quiet during the yoga lessons.
Most expectant mothers want a positive birth experience. This picture demonstrates the set up for an antenatal birth prep class, at which an instructor helps women explore movement and breathing techniques. Also pictured are ante natal education aids such as a cervix dilation model and doll.
If used, attribution must be given to "The Daisy Foundation: Garforth, Selby and Tadcaster" with hyperlink to thedaisyfoundation.com/antenatal-classes-in-yorkshire-wit...
Included in photo: antenatal class venue, cervix dilation model, yoga mats, blankets, cushions, doll, candles
For a long time, I never used my tripod. I got used to having just my camera with my nifty 50 and all was happy and nice. I was pumped up to use it for this photo series together with my Sigma 70-300mm Macro DG but when I arrived at the famous garden, I did not even bothered to set it up and just use my breathing technique to keep the camera steady. Hahaha! I just felt tired and annoyed to level the tripod head, adjust the legs, etc. It was too much work for me and I had no patience for that haha! So this is the reason why most of the photos in this series in not so sharp.
130701-N-HT014-165
SUBIC BAY, Philippines (July 1, 2013) - A member of the U.S. 7th Fleet Band ensemble, Orient Express, explains breathing techniques for the saxaphone while leading a music clinic at Olongapo National High School, as part of Cooperation Afloat Readiness and Training (CARAT) Philippines 2013 on July 1. More than 600 Sailors and Marines are participating in CARAT Philippines 2013. U.S. Navy units participating in CARAT Philippines include the guided missile destroyer USS Fitzgerald (DDG 62) with embarked Destroyer Squadron (DESRON) 7 staff, a U.S. Marine Corps landing force, and the diving and salvage vessels USNS Safeguard (T-ARS 50) and USNS Salvor (T-ARS 52) with embarked Mobile Diving and Salvage Unit (MDSU) 1. CARAT is a series of bilateral military exercises between the U.S. Navy and the armed forces of Bangladesh, Brunei, Cambodia, Indonesia, Malaysia, the Philippines, Singapore, Thailand and Timor Leste. (U.S. Navy photo by Mass Communication Specialist 1st Class Ernesto Bonilla. (RELEASED)
A group of students from a Shaolin school of martial arts demonstrate their skills at a park in Shanghai. Here a boy shows his control of the dāntián.
(go to my photostream to view the rest of this series)
"Dantian or Tan t'ien (Chinese: Dāntián 丹田; Japanese: Tanden 丹田; Korean: 단전 DanJeon 丹田; Thai Dantian ตันเถียน) which literally means "cinnabar or red field" and is loosely translated as "elixir field". It is described as an important focus point for internal meditative techniques, and refers specifically to the physical center of gravity located in the abdomen three finger widths below and two finger widths behind the navel. It is important in qigong, neigong, tao yin and other breathing techniques, as well as for traditional Chinese medicine and is also widely used throughout East Asian meditation and martial arts theory, especially the neijia school of Chinese martial arts.
It is often used interchangeably with the Japanese word hara (腹; Chinese: fù), which literally means simply "belly". In Chinese and Japanese tradition, it is considered the physical center of gravity for the human body and by extension the seat of one's internal energy (qi).
Photographs from our first pregnancy workshop. These women were excited to participate and share their experiences. We practicing simple safe movements and breathing techniques.
1st Regiment, Advanced Camp Cadets conduct M4-A1 Carbine group and zero exercise on Fort Knox Ky, June 7, 2024. At this training site, Cadets practice breathing techniques and proper weapons placement to help group their shots for a more accurate sight picture before their Individual Weapons Qualification. | Photo by Victor Jeronimo, University of Florida, CST Public Affairs Office
Learn meditation and Breathing Techniques. Open your third eye, Learn the chakra's in the body. Cope with stress without drugs or pills. SurvivalBros.com
Photographs from our first pregnancy workshop. These women were excited to participate and share their experiences. We practicing simple safe movements and breathing techniques.
The practicum Kundalini Ecstatic Journey continues. After charging up each chakra and passing its energy through the heart center the tribe at TransAmoeba brought the vibes to new heights. This upcoming Monday the 25th of February we will focuses on just one chakra, The Root. This dance will be a in depth guided exploration and suggestive of self empowerment within the Chakra.
Tribal family come together to explore the Root chakra. Become aware and choose to be empowered in its potential by recognizing and surrendering to source all its limitations. Feel joy and ecstasy as we venture to a limitless Love and Light consciousness.
The Root Chakra Dance will be communed at TransAmoeba at 1325 S Wabash on Monday the 25th of February, at 6 pm. Try to arrive on time and with an empty belly. Be ready to dance for the entire creation. The dance, discussion, snacks and short survey to follow will take approximately 2 ½ hours. This is a bare foot event!!! You If you may, please bring a donation for the space as this is a free event. Arrive on time and ready to witness your self in the Root Chakra.
Wear a few layers of comfortable exercise, dance, contact, and or celebration clothing. Maybe something read as it is the color which assists in grounding, and expressing the Root Chakra. Feel good in creating the space around you! Feel safe to express your inner self! Bring a blanket or extra cloths for warmth and a mat to lay on for post dance energy integration. Have some water with you to hydrate, though Chicago’s finest and filtered will be available.
To get there take the Red, Orange, or Green CTA train to the Roosevelt Station Stop. Walk east towards the lake on Roosevelt crossing Wabash. Make a right turn crossing Roosevelt. Walk south along the east side, lake side, of Wabash until you pass 13th st. In passing all the restaurants, to your left you will find the red doors to building 1325. Ring The TransAmoeba buzzer, Unit #101, to be let in. bedno.com/zmap.php?addr=1325+S+Wabash&city=Chicago&am...
Please contact me, Roman, with any questions or answers, at berockn@gmail.com
“Kundalini Dance is a contemporary ecstatic dance journey into the seven chakras where dance-movement therapy, rhythmic breath, tantric-healing, and trance energy are used to enter into the body/mind consciousness to gain insight and healing for body-mind and soul. Kundalini Dance balances the chakras as a whole system and so results in physical and emotional healing.
Each chakra governs different organs, body parts, and emotions. Core issues relating to survival, creativity, sexuality, personal power/control, love, relationships, communication, intuition, and spirituality are all expressed through the chakras. Combining, rhythmic breathing techniques that purify and express the energy of each chakra with dance movements, shifts stagnant energy and repressed emotions that have been trapped in the mind and in the cells of the body. It is through this dance practice that we can let go of stress, anger, grief, fear, and negativity. Our breath is a powerful tool for transformation; it’s the key to physical, emotional and spiritual well-being, taking you to natural states of ecstasy. It rejuvenates the body, bringing insight and clarity to the mind, and supports the awakening of higher consciousness.”
- Yarah, Kundalini Ecstatic Dance Facilitator in Training Colleague
Italian technoproducer Lucy and yoga teacher and cultural anthropologist Amanda Morelli did a very special performance in the Amsterdam based 4DSound Studio on the 11th of january. Body Echoes integrated traditional Eastern breathing techniques with Lucy's field-recordings. All this was translated for the 24 speakers of the spatial sound system in 4DSound. It resulted in a fascinating multidimensional, collective experience where techno was as far of as the dancefloor was.