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Zhiyu Pu | Active recovery is the engagement of low-intensity exercise after completing a challenging and difficult high intensity athletic event. An example is going for a low-intensity bike ride after completely a full 26 mile marathon. This might seem like the opposite thing to do since the body needs rest but this is actually not the case. (Zhiyu Pu) When our bodies continue to move after an event like a marathon; we can reduce the risk of cramping and we can help the blood to circulate properly for recovery. Another example of is having an easy day in our training routines. It might be something like running on most days but on the active recovery days, a person might spend 30 to 60 minutes stretching. A person could run four days per week but on the active recovery days, they could stretch, take a yoga class or use a foam roller.
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Motivating Portage County in Central Wisconsin to live healthier, more active lives by producing and promoting challenging aerobic activities and recreational resources that encourage active lifestyles.
Samsung Galaxy S6 Active skit kit series - Metal!
Now available for purchase!!
Click the link below to make your purchase:
www.stickerboy.net/pages/samsung-galaxy-s6-active-skin-se...
Heading home to Ladner from Victoria (on Vancouver Island (Canada)) today, there was enough fog that a lookout was posted at the front of the ferry. I spent the first half of the trip with a 180mm lens capturing the wonderful bleakness/richness of the fog. It is the long weekend, so there were a lot of small craft about, livening up our trip.
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The Real Hong Kong Car Culture
Hong Kong Car | Automotive Photography since 2011
For a detailed introduction | guide on Hong Kong Car Licence Plates | Car Vanity Plates click on the link below to learn more :
✚ www.j3consultantshongkong.com/hk-car-vanity-plates
One of the largest collections of quality Hong Kong Car Images and specialising in Car Licence Plates | Car Vanity Plates or as the Hong Kong Government likes to call them - Vehicle Registration Marks
I photograph all car brands and please do bear in mind I am an enthusiastic amateur and NOT a professional photographer but I do have a fairly distinctive style and it has got better over the years.
☛.... and if you want to read about my views on Hong Kong, then go to my blog, link is shown below, I have lived in Hong Kong for over 50 years!
✚ www.j3consultantshongkong.com/j3c-blog
☛ Photography is simply a hobby for me, I do NOT sell my images and all of my images can be FREELY downloaded from this site in the original upload image size or 5 other sizes, please note that you DO NOT have to ask for permission to download and use any of my images!
Taken by Miranda at the Santa Cruz Wharf for episode 11 Part 2 of Active Capture! Shooting with Lomography Earl Grey film on the Minolta x-570.
Heading home to Ladner from Victoria (on Vancouver Island (Canada)) today, there was enough fog that a lookout was posted at the front of the ferry. I spent the first half of the trip with a 180mm lens capturing the wonderful bleakness/richness of the fog. It is the long weekend, so there were a lot of small craft about, livening up our trip.
.
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© All rights are reserved, please do not use my photos without my permission
Name: Active former David
Owner:UK Border Force
Acquired:October 2016
Renamed:Active
Former Owner:BP
Ordered:1 March 2004
Builder: Holyhead Marine, Holyhead,Delta ARRC Ltd, Stockport
Laid down:8 January 2005
In service:10 December 2006
Transferred service:2016
Tonnage:29 GT,31 DWT
Length:17.75 m (58.2 ft)
Beam:5.63 m (18.5 ft)
Draught:0.9 m (3.0 ft)
Speed 34 kn (63 km/h) in full planing mode:24 kn
ASSEMBLANCE before CRYSTAL CITY 5K FRIDAY RUN in Courtyard at 2121 Crystal Drive (Park Two) in Arlington VA on Friday afternoon, 11 April 2014 by Elvert Barnes Photography
Visit CRYSTAL CITY / Active / Run at www.crystalcity.org/active/run/5k-friday
Visit PACERS at runpacers.com/
Elvert Barnes RACES / RIDES / RUNS / WALKS 2014 docu-project at elvertbarnes.com/RRRW2014