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Clockwise from top: Roasted okra with smoked paprika, oven-fried okra, bhindi masala.
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"Discover the power of Anti-inflammatory Diet. Learn the do's and don'ts of an anti-inflammatory diet. Start reducing inflammation today."
Anti-inflammatory diet is a way of eating that focuses on reducing inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to various health problems. An anti-inflammatory diet includes foods that are rich in antioxidants, fiber, and healthy fats while avoiding processed and sugary foods.
How to start Anti-inflammatory diet
To follow an anti-inflammatory diet plan, start by incorporating more fruits and vegetables into your meals. These foods are high in antioxidants which help to reduce inflammation in the body. Choose whole grains such as brown rice and quinoa instead of refined grains like white bread and pasta.
Healthy fats such as omega-3 fatty acids found in fish like salmon and tuna are also important for an anti-inflammatory diet. Nuts and seeds like almonds, chia seeds, flaxseeds, and walnuts are also great sources of healthy fats.
In addition to these foods, it's important to avoid processed and sugary foods which can increase inflammation in the body. Instead of reaching for packaged snacks or soda, choose whole foods like fresh fruit or raw veggies with hummus.
Starting an anti-inflammatory diet may seem overwhelming at first but there are many resources available to help you get started.
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