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Sensei Ashfira Sultana
M.Phil | B.Ed | M.Ed (Professional)
Black Belt in Shitoryu & Shotokan Karate | National Kata & Kumite Judge | Bangladesh Karate Federation
🌸 Profile Overview
Sensei Ashfira Sultana is a highly accomplished Bangladeshi martial artist, educator, and IT professional. She is recognized nationally for her contributions to karate as one of the leading female instructors and judges in Bangladesh. She holds black belts in both Shitoryu and Shotokan karate and combines her martial expertise with advanced academic credentials, including M.Phil, B.Ed, and M.Ed (Professional).
She is the only female Kata and Kumite judge officially recognized in Bangladesh under the Bangladesh Karate Federation (BKF), reflecting her exceptional technical knowledge, discipline, and leadership in promoting karate, especially among women and youth.
🏫 Teaching & Leadership Roles
Co-Founder & Senior Instructor — Martial Art BD, Dhaka, Bangladesh
Webmaster — Bangladesh Shitoryu Karate Do Union
Certified Black Belt (2nd Dan) — Shitoryu & Shotokan
Specializations: Kata, Kumite, Women’s Self-Defense, Youth Martial Arts
Focus: Safe, inclusive training environments; empowering female students; professional grading & examinations
Sensei Ashfira combines traditional karate philosophy with modern sport-karate training, ensuring that students develop discipline, confidence, and technical mastery.
💻 Professional & Academic Background
IT & Web Development: Previously worked as a Web Developer and IT Trainer at BLACK iz IT Institute, gaining national recognition in the IT field.
Current Roles: Oversees digital platforms as Webmaster for Bangladesh Shitoryu Karate Do Union and coordinates online/offline academy resources for Martial Art BD.
Education: M.Phil, B.Ed, M.Ed (Professional), integrating educational expertise with martial arts instruction.
Her unique blend of education, technology, and karate training positions her as a multifaceted instructor capable of delivering high-quality training both in-person and digitally.
Karate Achievements & Contributions
Dual Black Belt Holder: Shitoryu and Shotokan
National Judge: Only female Kata & Kumite judge in Bangladesh (Bangladesh Karate Federation)
Instructor & Examiner: Oversees belt promotion tests, seminars, and national tournaments
Mentor: Guides students in both competitive karate and personal development
Advocate: Promotes female participation in karate and self-defense programs
She has played a pivotal role in creating opportunities for female martial artists in Bangladesh and has established a reputation for professionalism and expertise.
💬 Teaching Philosophy
> “Education, discipline, and confidence — these three together create a true warrior.”
Sensei Ashfira emphasizes that karate is not just self-defense; it is a lifelong path for cultivating mental strength, focus, and personal growth. Her classes nurture both the technical skills and the character of her students.
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
Everything There Is To Know About Kettlebell Swings via /r/strength_training t.co/6G58XjVlWO #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/733305049259094016)
Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.
"https://thoroughlyreviewed.com"
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
The Art and Science of How to Deadlift – Part 2 via /r/strength_training t.co/5SYxLHsD5Y #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/671725551309168640)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
Question about starting a bodyweight strength training routine. via /r/strength_training t.co/ibiarBlm9U #StrengthTraining #Health… (via Twitter twitter.com/BestProteinPow/status/671745210888667137)
Dо уоu dо glutе hаm rаіsеs tо fаіlurе? via /r/strength_training t.co/iMQPFj27BW #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/786292016263131136)
Is Your Low Rep Routine Burning You out? via /r/strength_training t.co/ZJu00jtFCG #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/711370592285564929)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
and FitPhreak.wordpress.com
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
Weights feel heavier? Treadmill seem faster? Find out how long it takes to lose muscle mass and strength and what you can do to keep fit even during breaks. greatist.com/fitness/muscle-loss-strength-atrophy/
Photo by Lisa Goulet
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
and FitPhreak.wordpress.com
The San Diego Boot Camp Full Body Conditioning Fitness Classes. The Ultimate Outdoor Fitness Experience. 60 minute circuit training class held at Mission Bay San Diego by two personal trainers John Sims and Jeremy NyQuist. Training articles, exercise videos, online store, exercise tips and advice.
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.
"https://thoroughlyreviewed.com"
Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.
"https://thoroughlyreviewed.com"
Katie - TIME SERVED: 1 Year Katie is fresh blood here at San Luis Sports Therapy - Paso Robles. She has just clocked in one year of sentence time, you know what that means, it's time to meet Katie! Katie went to Paso Robles High School and graduated in 2011, she also attended Cal Stat Fullerton from 2011-2014
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For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.
"https://thoroughlyreviewed.com"
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
and FitPhreak.wordpress.com