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Whey, Whey Protein, body building, dietary, dietary supplement, exercise, exercise recovery, powder, protein, protein powder, recovery, scoop, strength training
Boutique gym with BIG gym amenities. We offer best in class instructor led group workouts to include Kickboxing, boxing and total body conditioning boot camp style classes. Our workouts are for all fitness levels from beginners to athletes. Additional amenities include personal training, unique fitness equipment, towel service, locker rooms, showers and open gym for your convenience. What is your FORMA?
Box Hiit Fitness Forma
143 Atlantic Drive, Maitland FL 32751 (Ste. A -1020)
407-853-5317
Email: info@boxhiitorlando.com
Facebook: BOXHIITORLANDOMATILAND www.facebook.com/boxhiitfitorlandomaitland
Instagram: BOXHIITFITNESSFORMA www.instagram.com/boxhiitfitnessforma/
Marketing - Faceless Technologies
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
and FitPhreak.wordpress.com
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Sensei Ashfira Sultana
M.Phil | B.Ed | M.Ed (Professional)
Black Belt in Shitoryu & Shotokan Karate | National Kata & Kumite Judge | Bangladesh Karate Federation
🌸 Profile Overview
Sensei Ashfira Sultana is a highly accomplished Bangladeshi martial artist, educator, and IT professional. She is recognized nationally for her contributions to karate as one of the leading female instructors and judges in Bangladesh. She holds black belts in both Shitoryu and Shotokan karate and combines her martial expertise with advanced academic credentials, including M.Phil, B.Ed, and M.Ed (Professional).
She is the only female Kata and Kumite judge officially recognized in Bangladesh under the Bangladesh Karate Federation (BKF), reflecting her exceptional technical knowledge, discipline, and leadership in promoting karate, especially among women and youth.
🏫 Teaching & Leadership Roles
Co-Founder & Senior Instructor — Martial Art BD, Dhaka, Bangladesh
Webmaster — Bangladesh Shitoryu Karate Do Union
Certified Black Belt (2nd Dan) — Shitoryu & Shotokan
Specializations: Kata, Kumite, Women’s Self-Defense, Youth Martial Arts
Focus: Safe, inclusive training environments; empowering female students; professional grading & examinations
Sensei Ashfira combines traditional karate philosophy with modern sport-karate training, ensuring that students develop discipline, confidence, and technical mastery.
💻 Professional & Academic Background
IT & Web Development: Previously worked as a Web Developer and IT Trainer at BLACK iz IT Institute, gaining national recognition in the IT field.
Current Roles: Oversees digital platforms as Webmaster for Bangladesh Shitoryu Karate Do Union and coordinates online/offline academy resources for Martial Art BD.
Education: M.Phil, B.Ed, M.Ed (Professional), integrating educational expertise with martial arts instruction.
Her unique blend of education, technology, and karate training positions her as a multifaceted instructor capable of delivering high-quality training both in-person and digitally.
Karate Achievements & Contributions
Dual Black Belt Holder: Shitoryu and Shotokan
National Judge: Only female Kata & Kumite judge in Bangladesh (Bangladesh Karate Federation)
Instructor & Examiner: Oversees belt promotion tests, seminars, and national tournaments
Mentor: Guides students in both competitive karate and personal development
Advocate: Promotes female participation in karate and self-defense programs
She has played a pivotal role in creating opportunities for female martial artists in Bangladesh and has established a reputation for professionalism and expertise.
💬 Teaching Philosophy
> “Education, discipline, and confidence — these three together create a true warrior.”
Sensei Ashfira emphasizes that karate is not just self-defense; it is a lifelong path for cultivating mental strength, focus, and personal growth. Her classes nurture both the technical skills and the character of her students.
"pillow" lives in a closet. s/he is the only toy Carmen would like to shred on the spot. it's extra exciting when s/he visits. (shot last week, but too busy to remember to upload this to the group in time.)
Attractive young woman smiles at the camera as she performs arm curls with a set of dumbbells. Vertical shot.
Sometimes two gym rats are better than one. Grab a partner and make the most of your gym time with these high-intensity partner exercises.http://greatist.com/fitness/partner-exercises-workout/
Illustration by Shannon Orcutt
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MICHAELA - TIME SERVED: 1 YEAR In May of 2014 Michaela started serving her sentence here at San Luis Sports Therapy - Paso Robles. With one year down, and an undetermined amount of time remaining, we thought we'd introduce you to her. Michaela is from Paso Robles, born and raised. Previous to starting her sentence
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You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
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For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
and FitPhreak.wordpress.com
Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.
"https://thoroughlyreviewed.com"