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YOUR JOURNEY to make CHANGE HAPPEN for a LIFETIME... 2015 is off and running... We are now into the third week of January and many of you are working on your NEW YEAR'S Resolutions. The thing about setting health goals like these is that only 8 fail by January 22nd

 

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Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

I just started weight lifting about a week ago, and I’ve been lifting 5kg weights. Googling shows that 5kg is light, but it feels heavy to me, mostly after my a rep. Should I move up to something heavier? via /r/strength_training t.co/wfkoeVTehj #StrengthTraining #Healt… (via Twitter twitter.com/BestProteinPow/status/1010625179624632320)

Pivot South Bay | Redondo Beach, CA August 23, 2025

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Pivot South Bay | Redondo Beach, CA August 23, 2025

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Pivot South Bay | Redondo Beach, CA August 23, 2025

Website and social media photos for Kick Ash Training

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

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