View allAll Photos Tagged StrengthTraining
Routine without shoulder work? via /r/strength_training t.co/dkzPDLZ1du #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/898191816373284865)
Stupid question about squat posts via /r/strength_training t.co/A0MPyrsese #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/912775603933376513)
Deadlift - Form check via /r/strength_training t.co/exwoVa8mDr #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/1018546872988860417)
Full Body Strength & Power Workout: 48" Box Jump, 300lbs High Pulls, 600lbs Barbell Carry via /r/strength_training t.co/tBfr188ZO7 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/981603617932300289)
Thinking about what i should do with my training program via /r/strength_training t.co/mChkESa5Gt #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/897103514270404608)
I Do Yoga To Burn Off The Crazy via /r/strength_training t.co/kuZqJrdxyD #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/1073258869567184896)
Stalling in bench with nsuns 5 day? via /r/strength_training t.co/n08GGvYy1U #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/991523782329356288)
Question regarding mass via /r/strength_training t.co/Mko7DIKRmQ #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/863760333697110017)
FTF PAIR 5mm 7mm Neoprene Knee Support Sleeves Wraps Fitness Crossfit Weightlifting
#Transformation #Workout #Weightloss #Bodybuilding #Weightlifting #Muscle #Strengthtraining #Fitnessmotivation #Weightbodybuilding
Crazy middle/upper back and ab workout ideas? via /r/strength_training t.co/SKbN2fqtUb #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/1059923957539897344)
Hello leg day my old 'friend'.
Typeface: Burnaby Stencil
Merchandise available: www.redbubble.com/shop/ap/161845828
Sensei Ashfira Sultana
M.Phil | B.Ed | M.Ed (Professional)
Black Belt in Shitoryu & Shotokan Karate | National Kata & Kumite Judge | Bangladesh Karate Federation
🌸 Profile Overview
Sensei Ashfira Sultana is a highly accomplished Bangladeshi martial artist, educator, and IT professional. She is recognized nationally for her contributions to karate as one of the leading female instructors and judges in Bangladesh. She holds black belts in both Shitoryu and Shotokan karate and combines her martial expertise with advanced academic credentials, including M.Phil, B.Ed, and M.Ed (Professional).
She is the only female Kata and Kumite judge officially recognized in Bangladesh under the Bangladesh Karate Federation (BKF), reflecting her exceptional technical knowledge, discipline, and leadership in promoting karate, especially among women and youth.
🏫 Teaching & Leadership Roles
Co-Founder & Senior Instructor — Martial Art BD, Dhaka, Bangladesh
Webmaster — Bangladesh Shitoryu Karate Do Union
Certified Black Belt (2nd Dan) — Shitoryu & Shotokan
Specializations: Kata, Kumite, Women’s Self-Defense, Youth Martial Arts
Focus: Safe, inclusive training environments; empowering female students; professional grading & examinations
Sensei Ashfira combines traditional karate philosophy with modern sport-karate training, ensuring that students develop discipline, confidence, and technical mastery.
💻 Professional & Academic Background
IT & Web Development: Previously worked as a Web Developer and IT Trainer at BLACK iz IT Institute, gaining national recognition in the IT field.
Current Roles: Oversees digital platforms as Webmaster for Bangladesh Shitoryu Karate Do Union and coordinates online/offline academy resources for Martial Art BD.
Education: M.Phil, B.Ed, M.Ed (Professional), integrating educational expertise with martial arts instruction.
Her unique blend of education, technology, and karate training positions her as a multifaceted instructor capable of delivering high-quality training both in-person and digitally.
Karate Achievements & Contributions
Dual Black Belt Holder: Shitoryu and Shotokan
National Judge: Only female Kata & Kumite judge in Bangladesh (Bangladesh Karate Federation)
Instructor & Examiner: Oversees belt promotion tests, seminars, and national tournaments
Mentor: Guides students in both competitive karate and personal development
Advocate: Promotes female participation in karate and self-defense programs
She has played a pivotal role in creating opportunities for female martial artists in Bangladesh and has established a reputation for professionalism and expertise.
💬 Teaching Philosophy
> “Education, discipline, and confidence — these three together create a true warrior.”
Sensei Ashfira emphasizes that karate is not just self-defense; it is a lifelong path for cultivating mental strength, focus, and personal growth. Her classes nurture both the technical skills and the character of her students.
I am glad to see you via /r/strength_training t.co/uMX1vZdDGI #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/827868668889559040)
strength training programs via /r/strength_training t.co/KnrpGQwxvs #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/897776464006975488)
Very dumb question regarding dip bars via /r/strength_training t.co/K67axMcGq5 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/1066900947606126592)
Increasing functional strength for self defense via /r/strength_training t.co/RljqffaKgp #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/861722936142700546)
Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).
Is there a customizable workout app that allows my to create my own routines? via /r/strength_training t.co/Yf6xChHY5M #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/1081700917966237696)
Resistance band face pull exercise for rotator cuff. If using this media, please credit Eric Astrauskas, Spec. Hons. B.A. (Kinesiology), Personal Trainer in Toronto, www.PTinTO.com
Strength routine to increase squat via /r/strength_training t.co/0a1LPRjXGY #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/1024410020509896704)
Should I de-load and focus on form, or continue the LP? via /r/strength_training t.co/N5wLzouqTB #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/883049735195688960)
Hello leg day my old 'friend'.
Typeface: Burnaby Stencil
Merchandise available: www.redbubble.com/shop/ap/161845771
Getting back on the horse via /r/strength_training t.co/pTnzzzdyJE #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/903066577314177025)
Starting Strength Training Program via /r/strength_training t.co/tzClt5uo9l #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/936231190637539329)
No excuses - great concrete block workouts in the snow and ice! via /r/strength_training t.co/WP8pPzjDCF #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/954036252797521920)
Using this bar for triceps? via /r/strength_training t.co/pyyajCNRG2 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/912260933065592832)
Strength and Hypertrophy via /r/strength_training t.co/4euaxzyVYr #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/955491023530221568)
Squat School with Dr. Quinn Henoch, Chad Wesley Smith and Max Aita via /r/strength_training t.co/POAOXQTlBj #StrengthTraining #Hea… (via Twitter twitter.com/BestProteinPow/status/793411598715158528)