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Worried about my arm. via /r/strength_training t.co/UnknUICl8Y #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/684851957916393472)
Strong Core VS Explosive Core via /r/strength_training t.co/s2qRqOarFg #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/678605577518469120)
help choosing training program via /r/strength_training t.co/ZvvJUS6MZ6 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/757241630944595968)
Injury can be a detrimental ‘bummer’ to our livelihood and can affect even the smallest of movements that we normally take for granted. This could be as simple as bending over to pick up an item we dropped or lifting something heavy overhead. We don’t realize how synergistically our muscles work until we injure ourselves. Purmotion was designed with all bodily planes in mind. It involves natural movements that will not overly stress the fragility of our joints.
Box Hiit Fitness Forma
143 Atlantic Drive, Maitland FL 32751 (Ste. A -1020)
407-853-5317
Email: info@boxhiitorlando.com
Facebook: BOXHIITORLANDOMATILAND www.facebook.com/boxhiitfitorlandomaitland
Instagram: BOXHIITFITNESSFORMA www.instagram.com/boxhiitfitnessforma/
With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! Â HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don't chug too fast, you'll
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For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
Biceps Boot Camp? These pipe cleaners have to go. via /r/strength_training t.co/sjyxsSghnK #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/842498528199041025)
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Му rеаl аdviсе fоr уоu guуs via /r/strength_training t.co/MEUcxFBCH1 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/826388504867373056)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
and FitPhreak.wordpress.com
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Sensei Ashfira Sultana
M.Phil | B.Ed | M.Ed (Professional)
Black Belt in Shitoryu & Shotokan Karate | National Kata & Kumite Judge | Bangladesh Karate Federation
🌸 Profile Overview
Sensei Ashfira Sultana is a highly accomplished Bangladeshi martial artist, educator, and IT professional. She is recognized nationally for her contributions to karate as one of the leading female instructors and judges in Bangladesh. She holds black belts in both Shitoryu and Shotokan karate and combines her martial expertise with advanced academic credentials, including M.Phil, B.Ed, and M.Ed (Professional).
She is the only female Kata and Kumite judge officially recognized in Bangladesh under the Bangladesh Karate Federation (BKF), reflecting her exceptional technical knowledge, discipline, and leadership in promoting karate, especially among women and youth.
🏫 Teaching & Leadership Roles
Co-Founder & Senior Instructor — Martial Art BD, Dhaka, Bangladesh
Webmaster — Bangladesh Shitoryu Karate Do Union
Certified Black Belt (2nd Dan) — Shitoryu & Shotokan
Specializations: Kata, Kumite, Women’s Self-Defense, Youth Martial Arts
Focus: Safe, inclusive training environments; empowering female students; professional grading & examinations
Sensei Ashfira combines traditional karate philosophy with modern sport-karate training, ensuring that students develop discipline, confidence, and technical mastery.
💻 Professional & Academic Background
IT & Web Development: Previously worked as a Web Developer and IT Trainer at BLACK iz IT Institute, gaining national recognition in the IT field.
Current Roles: Oversees digital platforms as Webmaster for Bangladesh Shitoryu Karate Do Union and coordinates online/offline academy resources for Martial Art BD.
Education: M.Phil, B.Ed, M.Ed (Professional), integrating educational expertise with martial arts instruction.
Her unique blend of education, technology, and karate training positions her as a multifaceted instructor capable of delivering high-quality training both in-person and digitally.
Karate Achievements & Contributions
Dual Black Belt Holder: Shitoryu and Shotokan
National Judge: Only female Kata & Kumite judge in Bangladesh (Bangladesh Karate Federation)
Instructor & Examiner: Oversees belt promotion tests, seminars, and national tournaments
Mentor: Guides students in both competitive karate and personal development
Advocate: Promotes female participation in karate and self-defense programs
She has played a pivotal role in creating opportunities for female martial artists in Bangladesh and has established a reputation for professionalism and expertise.
💬 Teaching Philosophy
> “Education, discipline, and confidence — these three together create a true warrior.”
Sensei Ashfira emphasizes that karate is not just self-defense; it is a lifelong path for cultivating mental strength, focus, and personal growth. Her classes nurture both the technical skills and the character of her students.
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises. greatist.com/fitness/deskercise-exercise-work/
Illustration by Tanya Burr
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
Everything There Is To Know About Kettlebell Swings via /r/strength_training t.co/6G58XjVlWO #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/733305049259094016)
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August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
The Art and Science of How to Deadlift – Part 2 via /r/strength_training t.co/5SYxLHsD5Y #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/671725551309168640)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
Question about starting a bodyweight strength training routine. via /r/strength_training t.co/ibiarBlm9U #StrengthTraining #Health… (via Twitter twitter.com/BestProteinPow/status/671745210888667137)
Dо уоu dо glutе hаm rаіsеs tо fаіlurе? via /r/strength_training t.co/iMQPFj27BW #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/786292016263131136)
Is Your Low Rep Routine Burning You out? via /r/strength_training t.co/ZJu00jtFCG #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/711370592285564929)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
and FitPhreak.wordpress.com