Your choice of seasoned ground beef, shredded chicken, shredded beef or pulled pork. Stuffed with cheese, beans, rice and smothered in southwest cheese sauce and topped with guacamole. Served with rice and beans

 

Served at Nacho Mama's

312 Main Street South

Stillwater Minnesota

 

July 28th 2012

Indeed, as Beavis & Butthead have correctly surmised, nachos rule!

 

For these home-made delights, pre-heat your oven to 350.

 

Mix up a double batch of my recipe for guacamole:

 

www.flickr.com/photos/motorpsiclist/4535739872/in/set-721...

 

but for this batch you can chop the onion and tomato more coarsely if desired. For some reason I like chunks of things to chew on on my nachos.

 

On a baking sheet that has sides lay a sheet of parchment paper, then in a single layer and close together (edges touching) lay out enough tortilla chips to almost cover the baking sheet.

 

In a skillet open up a can of your favorite brand of refried beans (unless you want to make your own) and add enough vegetable oil to them to make them slightly soupy...the consistency you're looking for is that you want the beans to be spreadable. When you drop them out of the spoon or off of the spatula you want them to slide easily onto the tortilla chips. When you've got the right consistency let them simmer low for 10-15 minutes to really bring out the flavor.

 

In the meantime shred some cheddar cheese over all of the tortilla chips. When the beans are ready spread them evenly over the tortilla chips, then top with more shredded cheddar cheese and place the baking sheet into the preheated oven until the cheese melts.

 

Remove and top with the guacamole mixture, garnishing with additional jalapeno slices if desired. Serve with your favorite beverage and enjoy the hell out of these sumbitches! :-D

 

I grew up in West Texas, home of Tex Mex cooking. Many of my friends when I was growing up were Hispanic. We ate at a LOT of authentic Mexican restaurants and I've variously seen these on the menu as: "Cinco Nachos;" "Cinco y Cinco;" "Cincos y Cincos;" "Cinco y Cinco Nachos;" etc. Sometimes these are offered in the restaurants with spicy cooked ground beef crumbled up over the chips with the beans and then topped with the toppings. Some restaurants add sour cream on top.

 

Of all the old Mexican folk we talked to over the years, not a single one could ever tell us exactly why they are called "Cinco y Cinco" nachos. "Five and Five;" five and five WHAT? And you see it sometimes singular, sometimes plural: "Five," and/or "Fives." We got a lot of differing stories over the years: that "Cinco" referred to five ingredients or toppings, which never added up as there were always more. And no one could ever explain that sometimes they were offered as "Cinco y Cinco;" using the topping logic that would make 10 ingredients, and there weren't.

 

Maybe it's one of those age-old mysteries that will never be truly solved, but all I know is when you eat this version of Cincos, you won't care why they're named that, you'll just enjoy them!

 

More in my set: "Come & Get It."

Center Healthy Diet plan Pointer

 

Mass command as well as normal physical exercise are actually important for keeping your cardiovascular system in condition-- but the food items you eat might matter merely as a lot. A heart-healthy eating plan can lower your hazard of heart problem or movement by 80 %. By knowing which meals together with the strategies of food preparation are actually healthiest for your center, you may be capable to manage or perhaps protect against heart problem and higher blood tension, and also get greater control over the top-notch together with the span of your lifestyle.

Within this Write-up:.

 

You can prevent heart illness.

Remove filled and trans fats.

Choose foods items that decrease cholesterol levels.

Steer understandable of salt together with the processed foods items.

Get back residence food preparation.

Concentrate on high-fiber meals.

Command section measurements-- and your weight.

 

Print this! Ordinary Text SizeLarger Words SizeLargest Text Dimension.

You can go through actions to stop heart problem.

 

Cardiovascular disease may be the leading fantastic of women and guys, yet that does not suggest you can't shield your own self. Aside from exercise, bewaring about which you eat-- and what you don't consume-- may help you reduced blood cholesterol, management blood stress as well as blood glucose degrees, and preserve a healthy and balanced mass. If you have actually actually been recognized with cardiovascular disease or perhaps experience high cholesterol levels or perhaps blood pressure, a heart-smart diet regimen can assist you much better manage these problems, lowering your hazard for soul spell.

 

Improving your diet regimen is an important measure to stopping cardiovascular disease, but you could feel unsure where to start. Check out at the huge image: your total consuming designs are more vital compared to consuming over various meals. No singular food can easily create you like magic healthy and balanced, therefore your objective could be to combine a range of well-balanced meals cooked in healthy and balanced methods in to your diet plan, and create these habits your brand-new way of living.

Consume Much more.

 

Eat Much less.

 

Well-balanced fatty tissues: raw nuts, olive oil, fish oils, flax seeds, or perhaps avocados.

 

Trans fats through partially hydrogenated or even deep-fried foods items; saturated fatty tissues from whole-fat dairy or red food.

 

Nutrients: vibrant fruits together with the vegetables-- frosted or perhaps clean, well prepared without butter.

 

Packaged foods items of any type of kind, specifically those steep in salt.

 

Nutrient: cereals, breadstuffs, and pasta made because of entire grains or even vegetables.

 

White or egg cell breadstuffs, granola-type cereals, fine-tuned noodles or even rice.

 

Omega 3 and protein: fish and shellfish, fowl.

 

Reddish food, sausage, bratwurst, fried chick.

 

Calcium and also protein: Egg dress uniforms, egg alternatives, skim or 1 % milk, nonfat or low-fat cheeses or yogurt.

 

Egg yolks, entire or even 2 percentage milk, whole milk goods like cheese or yogurt.

Heart well-balanced diet recommendations: Remove saturated as well as trans fatty tissues.

 

Both types of fat raise your LDL, or "poor" blood cholesterol degree, which can easily improve your threat for center attack together with the shock. Keep these root causes in thoughts as you make and prepare food items choices-- together with the understand how to prevent them.

 

Boundary solid fat. Minimize the volume of sturdy fatty tissues like butter, margarine, or minimizing you include in food items when cooking or perhaps serving. As an alternative of cooking along with butter, as an example, flavor your meals using natural herbs or lemon juice. You could also restrict strong fat by trimming down fat off your meat or perhaps deciding on leaner healthy proteins.

Substitute. Swap out high-fat foods items for their lower-fat equivalents. Leading your cooked potato, for instance, with condiment or low-fat yogurt instead compared to butter, or make use of low-sugar fruit array on your toast as opposed to margarine. When food preparation, use liquefied oils like canola, safflower, olive, or sunflower, as well as alternative a couple of egg cell whites for one entire egg cell in a formula.

Be label-savvy. Check food tags on any kind of equipped meals. Numerous treats, perhaps even those labeled "lowered fatty tissue," may be actually created along with oils including trans fats. One clue that a food gets some trans fatty tissue is the phrase "somewhat hydrogenated." As well as seek concealed fatty tissue; refried beans might contain lard, or perhaps breakfast grains may experience substantial amounts of fatty tissue.

The finest way to avoid saturated or even trans fats is to modify your way of life methods. Rather of flakes, snack on fruit or perhaps vegetables.

 

Not all fats are actually poor for your center.

 

While saturated and also trans fats are roadblocks to a healthy soul, unsaturated fats are actually essential completely health. You merely need to find out the difference. "Good" fats feature:.

 

Omega 3 Fatty Acids. Greasy fish like salmon, trout, or even herring as well as flax seed, canola oil, as well as walnuts all have polyunsaturated fatty tissues that are actually important for the physical body.

Omega 6 Fatty Acids. Vegetable oils, soy nuts, together with the numerous sorts of seeds all consist of healthy and balanced fatty tissues.

Monounsaturated fats. Almonds, cashews, pecans, butters, and also peanuts created because of these nuts, along with coconuts, are all good origins of "good" fat.

 

Center well-balanced diet plan tips: Pick foods items that decrease cholesterol.

 

Unwell blood cholesterol degrees raise your risk for cardiovascular disease, therefore keeping yours reasonable is actually fundamental to a healthier center. Your diet regimen is actually central to handling your blood cholesterol. Some foods may in fact reduce your cholesterol levels, while others just produce issues worse.

 

Foods including higher levels of filled fatty tissues or trans fats-- such as spud nicks and packaged cookies-- can easily improve your cholesterol levels much more significantly than cholesterol levels- containing meals such as eggs. Filled fat and trans fat both increase LDL ("harmful") blood cholesterol.

Make practical selections. Decide on foods rich in unsaturated fatty tissues, nutrient, and healthy protein. Fruits, vegetables, fish, seeds, nuts, and also beans are all terrific blood cholesterol regulators. The most effective foods items for lowering cholesterol levels are actually oatmeal, fish, pines (together with the additional nuts), olive oil, and also meals strengthened using sterols or even stanols-- compounds located in flowers that aid block out the immersion of blood cholesterol.

Bear in mind that labels can easily be deceiving. Browsing food tags can easily normally be complexed since packaged meals with labels like "cholesterol free" or "low blood cholesterol" aren't essentially heart-healthy; they may perhaps even contain blood cholesterol that is actually heart-risky. Stay with basics whenever possible: fruit, veggies, nuts, as well as slim healthy proteins.

 

Reducing your blood cholesterol with fish or perhaps fish oil supplements.

 

By extraing fish like or even herring to your eating plan two times a full week, you can drastically decrease your cholesterol levels, and also thus your threat for cardiovascular system attack. Fish include omega-3 greasy acids, which work like superheroes, performing kindness for your heart-- together with the your whole physical body.

Heart healthy diet plan tips: Stay away from salt and also refined meals.

 

Consuming a number of sodium could help in high blood stress, which is a huge danger aspect for heart attack. Minimizing the salt in your food items is a huge part of a heart-healthy nutrition. The American citizen Cardiovascular system Association recommends just concerning a tsp of sodium a time for an adult. That may seem amazingly small, however there are really several painless-- also scrumptious-- ways to decrease your salt ingestion.

 

Lessen tinned or refined foods. Much of the salt you consume comes through canned or procedured foods like soups or even held up suppers-- even chicken or even additional meats frequently have actually sodium extrad during processing. Consuming new foods items, trying to find saltless meats, together with the creating your personal soups or mishmashes may drastically lessen your sodium ingestion.

Prepare in your house, making use of flavors for taste. Cooking for your own good allows you to have more command over your salt intake. Make use of the numerous mouth watering substitutes to salt. Try new herbs like tulsi, thyme, or even chives. In the dried out seasonings church aisle, you can locate substitutes including allspice, gulf leaves behind, or cumin to taste your food without salt.

Replacement reduced salt variations, or even salt replacements. Select your dressings together with the packaged foods cautiously, seeking meals classified sodium free, low salt, or unsalted. Much better yet, utilize new ingredients together with the chef without sodium.

 

The SPRINKLE diet for decreasing blood pressure.

 

The Dietary Approaches to Quit High blood pressure, or DASH nutrition, is actually a particularly created eating strategy to help you lower your blood tension, which is actually a major cause of high blood pressure and stroke. To find out much more, download the brochure from the National Heart, Lung, and also Blood Institute found in the Funds and References area underneath.

Cardiovascular system well-balanced diet regimen pointers: Revive home food preparation.

 

This's remarkably complicated to eat right for your heart when you are actually consuming out a lot, ordering in, or even eating microwave suppers together with the various other procedured meals. The really good headlines is actually that you could understand to create quick, core meals in your home. This is actually easier and also reduced time-consuming compared to you may think.

Heart-healthy grocery purchasing as well as keeping.

 

Producing a heart-friendly diet begins using keeping your refrigerator using obtainable and healthy meals. Prep a checklist just before you browse through the outlet or even agriculturalist's market, and also keep a little bit of time after your travel to establish your own self up for effectiveness in the course of the week.

Check out marks.

 

While browsing the church aisles of a supermarket in the USA, try to find meals showing the American citizen Center Association's heart-check mark to find heart-healthy foods. This company logo means that the food has been actually accredited to accommodate the American citizen Heart Association's requirements for filled fat and cholesterol levels. In Melbourne, seek the Soul Foundation Tick.

 

United states Soul Affiliation.

 

American citizen Heart Association.

 

Australian Soul Structure.

 

Australian Heart Foundation.

 

Heal substitutions. Decide on substitutions like 1 % or skimmed milk as opposed to whole milk, limp margarine for butter, and also lean meats like chicken and fish in spot of ribs or perhaps area food. These alternatives can easily save you a whole time's truly worth of saturated fatty tissue.

Make foods ready-to-eat. When you create healthy and balanced meals very easy to get in the course of your active week, you are actually much more likely to remain heart-healthy. When you come house from grocery purchasing, vilified fruits and also veggies and keep all of them in the fridge, all set for the following food or even when you are actually looking for a ready-to-eat treat.

Use your fridge. Heal consuming less complicated by freezing heart-healthy foods in one-on-one portions. Freeze fruits for example, strawberries, grapes, as well as orange slices to make them far more entertaining to eat for children. Be actually thorough with part dimensions: the highly recommended offering of prepared food has to do with the dimension of a deck of cards, while a serving of noodles ought to be actually about the measurements of a ball.

 

Heart-healthy cooking suggestions.

Healthy and balanced Formulas Could Save Cash.

 

When you ready and also cook dishes at home, you possess far better management over the dietary material as well as the total healthfulness of the meals you eat. An added incentive: you could likewise conserve cash.

 

Develop a public library of heart-healthy recipes. Stockpile on heart-healthy cookbooks and also dishes for food preparation ideas. The net is total of meals blog sites and also websites committed to well-balanced cooking approaches and dishes, and a regional collection may be a great source for recipe books.

Make use of heart-healthy cooking procedures. Only as necessary as selecting healthy foods items at the grocery outlet is how you cook those meals in to healthy dishes. Use low-fat strategies: you can easily bake, broil, microwave, roast, vapor, poach, softly stir fry, or even sauté-- utilizing a little quantity of veggie or olive oil, lessened salt broth, together with the seasonings.

Cook only two times a week as well as create meals for the whole full week. Preparing healthy food items ahead of time this method is actually perhaps the most convenient, money-saving, and heart-saving approach readily available.

 

Core healthy and balanced eating plan suggestions: Concentrate on high-fiber meals.

 

A diet plan higher in fiber could reduce "bad" cholesterol levels and supply nutrients that may help safeguard versus heart disease. Through replacing up on whole grains, vegetables, and fruits, you may have many of the fiber you'll require, which signifies you'll also be decreasing your hazard of heart problem.

Opt for entire grains.

 

Clarified or refined meals are lower in nutrient material, therefore make whole grains an intrinsic component of your eating plan. There are lots of easy means to add whole grains to your foods.

 

Breakfast more efficiently. For morning meal opt for a high-fiber breakfast grain-- one with 5 or even additional grams of nutrient per serving. Or extra a handful of tablespoons of raw wheat or grain bran to your best-loved grain.

Try a brand-new grain. Try out wild rice, untamed rice, barley, whole-wheat noodles, and also bulgur. These substitutes are actually much higher in nutrient compared to their more mainstream equivalents-- and you could find you enjoy their flavors.

Expand your cooking. When cooking in the house, substitute whole-grain flour for one-half or all the white flour, due to the fact that whole-grain flour is heavier compared to white flour. In yeast breads, utilize a little far more yeast or permit the dough increase much longer. Try including crushed bran cereal or perhaps raw wheat or grain bran to buns, cakes, and also biscuits.

Incorporate flaxseed. Flaxseeds are small brown seeds that are high in nutrient and omega-3 greasy acids, which may reduce your complete blood cholesterol levels. You can grind the seeds in a coffee mill or perhaps meals processor together with the rouse a teaspoon of them into natural yogurt, applesauce, or perhaps hot cereal.

 

Eat a variety of veggies as well as fruits.

 

The majority of vegetables and fruits are reduced in calories and also high in nutrient, making all of them core healthy and balanced. You can easily make use of a couple of the observing approaches to make consuming veggies as well as fruits aspect of your diet regimen everyday.

 

Maintain vegetables and fruit at your fingertips. Wash and also cut fruit together with the veggies and put all of them in your fridge for quick as well as healthy treats. Decide on dishes that include these high-fiber components, like vegetable stir-fries or even salad.

Combine veggies into your cooking. Include pre-cut fresh or perhaps icy vegetables to sauces together with the soups. For instance, mix cut frozen cabbages into ready pastas dressing or toss fresh infant carrots in to stews.

Don't leave out the vegetables. Legumes are fiber-rich, too. Consume even more lentils, grains, together with the greens. Incorporate renal system beans to canned soup or a green salad.

Make snacks matter. Wholesome and dried out fruit, raw veggies, as well as whole-grain biscuits are all great means to add nutrient at snack precious time. A periodic handful of nuts is actually also a healthy, high-fiber snack.

 

Center healthy and balanced diet plan pointers: Management portion measurements-- and your mass.

 

Acquiring or even holding excess weight indicates that your cardiovascular system ought to operate harder, together with the this often causes hypertension-- a huge source of heart disease. Accomplishing a healthy physique mass is actually essential to lowering your danger of heart problem. Lowering part sizes is actually an important action to shedding or even preserving a healthy and balanced mass. Attempt the subsequent strategies to control your portion dimensions:.

 

A serving measurements is a particular quantity of meals, specified by popular measurements such as cups, pieces, or perhaps oz.s-- and a well-balanced offering measurements may be actually an area more compact compared to you are actually used to. Evaluating providing measurements is actually a know skill, so you may need to use determining cups, spoons, and a food items range to assist.

Eyeball this. The moment you get a more desirable plan of just what a providing should be actually, you can easily predict your portion. You could use usual materials for reference; for example, an offering of pasta should be about the size of a ball (a little smaller sized than a cricket ball), while an offering of poultry, food, or even fish concerns the measurements and also density of a deck of playing cards.

Be mindful of bistro parts. Sections served in bistros are often far more than anyone demands. Split an entrée using your dining companion, or even enjoy half your dish home for tomorrow's lunch time.

 

No solitary food items may make you like magic healthy and balanced, so your target could be actually to integrate a number of healthy and balanced meals prepared in well-balanced means in to your eating plan, and also create these practices your new way of life.

The ideal foods for lowering cholesterol levels are actually oatmeal, fish, pines (as well as other nuts), tawny oil, together with the foods items fortified along with sterols or even stanols-- materials discovered in flowers that help obstruct the absorption of blood cholesterol.

Browsing food tags can easily commonly be actually complicated since packaged foods with tags like "blood cholesterol cost-free" or even "low blood cholesterol" aren't automatically heart-healthy; they may also include blood cholesterol that's heart-risky. While browsing the alleys of a grocery outlet in the U.S., appearance for foods presenting the American citizen Soul Affiliation's heart-check mark to identify heart-healthy meals. Only as necessary since deciding on well-balanced foods at the grocery outlet is exactly how you cook those foods in to well-balanced foods.

Steamed asparagus, strawberries, a refried bean and cheese quesadilla, and one of Whole Food's amazing two-bite pecan pies.

Pork tips, Mexican rice, refried beans, lettuce, onions & guacamole, served with tortillas

The pork turned out very good and had it with leftover salad, refried beans and tortilla.

refried cigarettes after a refried bean breakfast

Raton, New Mexico

Gorditas de frijoles y chicharron.

Dicing some of these babies up-we're stewing them! I'll add celery & onions and we'll crack open a jar in January to serve over organic whole wheat macaroni :)

Side spinach salad, razzzzberry vinagrette dressing!

 

The perfect vegan meal!

xo

Blogged.

Two sunny side eggs, soft corn tortillas, refried beans, cheddar cheese, green onion & tomato. Served with salsa, guacamole, cilantro sauce & hash browns. ($10.45)

 

Voted best breakfast in Winnipeg. Airport location.

Probably shouldn't have supplemented this with their cheddar scone, banana bread, and ham & cheese tebirkes.

For lunch today Jersey Shore Fightin’ Texas Aggie Ring went to the river city of Red Bank, New Jersey and stopped by El Norte de la Frontera. Upon his arrival at the restaurant, Aggie Ring ordered one of the “especiales.” Aggie Ring decided to try the Rajas Poblanas con Pollo y Crema.

 

When the nice young lady who worked there brought Aggie Ring his lunch, Aggie Ring noted that along with a large container of steaming hot corn tortillas, the meal consisted of tender white meat pollo breast meat in a reduced crema and butter sauce, real latin rice and black beans (not refried!) and also a chunk of white Mexican cheese.

 

As Aggie Ring was sitting upon his avocado throne contemplating how lucky he was to be a Jersey Shore Aggie Ring, he couldn’t help but smell the deliciousness of that chicken in cream sauce.

 

“This is good.” said Aggie Ring.

 

#AggieRing

Heart Well-balanced Diet regimen Tips

 

Weight control and also regular workout are vital for keeping your heart in condition-- yet the food items you consume might matter equally very much. A heart-healthy diet regimen can easily lessen your danger of heart problem or movement by 80 %. By being familiar with which foods as well as techniques of cooking are healthiest for your center, you may have the capacity to handle or perhaps protect against heart ailment and also hypertension, together with the get increased control over the premium together with the span of your life.

In this particular Short article:.

 

You could avoid center condition.

Minimize out saturated as well as trans fats.

Pick foods that reduced cholesterol levels.

Stay away from salt and refined foods items.

Renew house food preparation.

Concentrate on high-fiber foods.

Management part size-- and your mass.

 

Print this! Regular Text message SizeLarger Content SizeLargest Words Dimension.

You can easily go through measures to avoid cardiovascular disease.

 

Heart problem may be the leading killer of females and guys, however that does not signify you cannot shield your own self. Along with exercise, being actually careful regarding which you eat-- and also which you do not consume-- can aid you lower cholesterol levels, management blood pressure and blood sugar level levels, as well as keep a healthy and balanced weight. If you've presently been actually diagnosed using heart problem or experience higher blood cholesterol or perhaps blood stress, a heart-smart diet plan could assist you much better handle these ailments, decreasing your danger for cardiac arrest.

 

Improving your eating plan is actually an essential step towards stopping core illness, yet you may feel unsure where to start. Have a look at the big image: your total eating patterns are more vital than consuming over personal foods. No solitary meals can create you like magic healthy and balanced, therefore your objective may be actually to combine a number of healthy and balanced meals cooked in healthy techniques into your nutrition, and also create these habits your new lifestyle.

Consume More.

 

Consume Less.

 

Well-balanced fatty tissues: raw nuts, tawny oil, fish oils, flax seeds, or even coconuts.

 

Trans fatty tissues from partially hydrogenated or deep-fried meals; saturated fatty tissues through whole-fat dairy or perhaps red food.

 

Nutrients: vibrant vegetables and fruits-- icy or even clean, equipped without butter.

 

Packaged meals of any kind, specifically those extreme in sodium.

 

Nutrient: cereals, breads, and also pasta made due to whole grains or even legumes.

 

White or egg cell breads, granola-type grains, refined noodles or even rice.

 

Omega 3 as well as protein: fish together with the oyster, chicken.

 

Red food, bacon, frankfurter, seared poultry.

 

Calcium mineral and healthy protein: Egg whites, egg cell replacements, scoop or 1 % milk, nonfat or perhaps low-fat cheeses or even yogurt.

 

Egg yolk sacs, entire or 2 percent milk, whole milk items like cheese or even natural yogurt.

Heart healthy diet plan recommendations: Reduce filled and trans fatty tissues.

 

Of all the achievable remodelings you can make to your diet plan, restricting filled fats together with the reducing trans fats totally is maybe one of the most essential. Both sorts of fat raising your LDL, or "bad" blood cholesterol degree, which can easily improve your hazard for cardiac arrest as well as shock. The good thing is, there are actually lots of means to moderate the amount of saturated and trans fats you consume. Try to keep these culprits in mind as you make and cook food items alternatives-- as well as understand effective ways to prevent all of them.

 

Decrease the amount of solid fatty tissues like butter, margarine, or perhaps reducing you incorporate to meals when cooking or providing. You may likewise restrict sound fatty tissue by cutting fat off your meat or deciding on leaner proteins.

Substitute. Swap out high-fat meals for their lower-fat counterparts. Top your baked potato, for example, along with salsa or low-fat yogurt rather compared to butter, or perhaps make use of low-sugar fruit array on your salute as opposed to margarine. When cooking, use liquefied oils like canola, safflower, sunflower, or perhaps olive, and also replacement a couple of egg dress uniforms for one entire egg in a formula.

Be actually label-savvy. Check food labels on any kind of prepared meals. Lots of snacks, even those classified "lowered fat," could be made along with oils having trans fatty tissues. One idea that a meals possesses some trans fat is actually the phrase "partly hydrogenated." And try to find hidden fat; refried grains may consist of lard, or even morning meal grains may possess major quantities of fatty tissue.

Modification your practices. The greatest technique to avoid filled or trans fats is to modify your lifestyle strategies. Rather than nicks, treat on fruit or even vegetables. Challenge your own good to cook along with a limited amount of butter. At restaurants, talk to that dressings or even dressings be placeded on the edge-- or perhaps left off entirely.

 

Not all fatty tissues are poor for your soul.

 

While saturated and also trans fatty tissues are actually obstructions to a healthy and balanced center, unsaturated fats are actually important for excellent wellness. You just must know the difference. "Great" fatty tissues feature:.

 

Omega 3 Fatty Acids. Oily fish like , trout, or herring together with the flaxseed, canola oil, and walnuts all contain polyunsaturated fats that are critical for the physique.

Omega 6 Fatty Acids. Vegetable oils, soy nuts, and several sorts of seeds all include well-balanced fats.

Monounsaturated fats. Almonds, cashews, butters, peanuts, and also pecans made from these nuts, along with coconuts, are actually all good sources of "great" fat.

 

Heart healthy and balanced diet regimen tips: Opt for foods items that lesser cholesterol.

 

Unhealthy blood cholesterol degrees boost your risk for center illness, and so trying to keep yours low is vital to a healthier core. Your diet regimen is central to controlling your cholesterol. Some foods items could really decrease your blood cholesterol, while others only create concerns worse.

 

Avoid saturated or trans fats. Foods containing higher levels of saturated trans or fatty tissues fatty tissues-- for example, potato nicks and packaged desserts-- can easily enhance your cholesterol degrees so much more significantly than blood cholesterol- consisting of foods items for example, eggs. Filled fatty tissue together with the trans fat each rise LDL ("bad") cholesterol levels. Trans thriving lowers your levels of HDL ("great") cholesterol, which may place you at enhanced cardiovascular hazard.

Decide on foods items plentiful in unsaturated fats, fiber, and healthy protein. The most profitable foods for lowering cholesterol are slow cooked oatmeal, fish, walnuts (and also people nuts), tawny oil, together with the foods items reinforced using sterols or perhaps stanols-- chemicals found in plants that help block the absorption of cholesterol levels.

Keep in mind that tags could be outwiting. Navigating food items labels can easily normally be actually complexed given that packaged foods using labels like "blood cholesterol cost-free" or "reasonable blood cholesterol" aren't always heart-healthy; they could perhaps even include cholesterol that's heart-risky. Follow basics whenever feasible: fruit, veggies, nuts, as well as lean healthy proteins.

 

Lowering your cholesterol along with fish or perhaps fish oil supplements.

 

By adding fish like or even herring to your diet two times a week, you can substantially reduce your cholesterol, and also for this reason your threat for cardiovascular system attack. Fish have omega-3 greasy acids, which operate like superheroes, doing really good performances for your heart-- and your whole body.

Heart healthy and balanced diet regimen pointers: Avoid sodium as well as refined foods items.

 

Consuming a ton of sodium may help in hypertension, which is actually a significant threat aspect for heart attack. Reducing the salt in your food items is a significant aspect of a heart-healthy diet. The United states Heart Affiliation highly recommends just about a teaspoon of sodium a time for a grownup. That may look alarmingly tiny, however there are in fact lots of simple-- perhaps even scrumptious-- methods to minimize your salt intake.

 

Minimize tinned or perhaps refined foods. Very much of the salt you consume comes through canned or even processed foods items like soups or held up dinners-- perhaps even fowl or additional meats frequently have sodium included in the course of processing. Consuming new foods, seeking saltless foods, together with the creating your personal soups or even stews could significantly lower your sodium consumption.

Cook in the home, making use of seasonings for taste. Cooking for your own good enables you to get even more management over your salt intake. Utilize the numerous flavorful other solutions to salt. Attempt fresh herbs like basil, thyme, or chives. In the dried flavors lane, you may locate other solutions like allspice, gulf leaves, or cumin to taste your food without sodium.

Replacement reduced sodium variations, or even salt substitutes. Pick your condiments and also packaged meals cautiously, seeking meals identified sodium cost-free, low salt, or saltless. A lot better yet, utilize new active ingredients as well as cook without salt.

 

The TOUCH diet regimen for reducing blood stress.

 

The Dietary Approaches to Stop High blood pressure, or perhaps DASH diet regimen, is actually a specifically designed eating program to assist you lower your blood stress, which is actually a primary root cause of high blood pressure and move. To discover how far more, download the pamphlet through the National Cardiovascular system, Bronchi, together with the Blood Institute located in the Resources as well as References part beneath.

Heart healthy eating plan pointers: Rekindle property food preparation.

 

This's remarkably challenging to eat right for your heart when you're eating in restaurants a lot, purchasing in, or even eating microwave dinners and also people procedured meals. Fortunately is actually that you can understand to make fast, core meals in your home. This's much easier and also reduced lengthy compared to you may assume.

Heart-healthy grocery buying and also equipping.

 

Developing a heart-friendly diet plan starts using equipping your refrigerator along with healthy and balanced and also obtainable meals. Ready a checklist just before you going to the store or even agriculturalist's market, and also leave a little precious time after your travel to establish your own self up for success during the course of the full week.

Consider tags.

 

While browsing the lanes of a food store in the UNITED STATE, seek foods items showing the American citizen Center Association's heart-check mark to detect heart-healthy meals. This business logo indicates that the food has been actually approved to measure up to the American Center Association's requirements for saturated fatty tissue as well as cholesterol levels. In Australia, search for the Soul Base Tick.

 

United states Center Organization.

 

American citizen Soul Association.

 

Australian Heart Groundwork.

 

Australian Heart Groundwork.

 

Heal alternatives. Decide on substitutions like 1 % or skimmed off milk instead of entire milk, soft marg. for butter, and lean foods like poultry as well as fish in area of ribs or even ground meat. These replacements can easily spare you a whole entire time's truly worth of filled fatty tissue.

Make foods items ready-to-eat. You're more likely to keep heart-healthy when you create healthy and balanced food very easy to get during your active week. When you get back through grocery purchasing, reduced up vegetables as well as fruits and also save all of them in the refrigerator, all set for the next meal or perhaps when you are searching for a ready-to-eat treat.

Usage your refrigerator. Heal eating less complicated by icy heart-healthy meals in various parts. Freeze fruits such since strawberries, grapes, and orange pieces to make them more exciting to eat for youngsters. Beware along with portion dimensions: the encouraged providing of prepared meat concerns the size of a deck of playing cards, while a providing of noodles ought to be about the size of a ball.

 

Heart-healthy cooking recommendations.

Healthy Recipes Can easily Save Money.

 

You experience far better control over the healthy subject matter and also the overall healthfulness of the meals you eat when you prepare and also prepare dishes at home. An included bonus: you can easily additionally save funds.

 

Produce a collection of heart-healthy dishes. Stockpile on heart-healthy cookbooks and dishes for cooking plans. The world wide web is complete of food blog sites together with the web sites dedicated to healthy and balanced cooking methods together with the dishes, and a community library may be actually a great source for recipe books.

Use heart-healthy cooking methods. Equally as significant since picking healthy foods items at the food store is actually how you cook those foods items in to meals. Usage low-fat techniques: you can easily cook, broil, microwave, roast, vapor, poach, softly rouse fry, or even sauté-- making use of a small quantity of vegetable or even olive oil, lessened sodium broth, and flavors.

Cook only twice a full week and also make food items for the whole full week. Make extra helpings when you are actually cooking healthful foods. Shop as dishes in reusable vessels-- or perhaps directly on plates-- for uncomplicated reheating and ready-to-eat food the remaining full week. Preparing healthy and balanced food ahead by doing this is perhaps the best convenient, money-saving, as well as heart-saving tactic available.

 

Center healthy diet regimen tips: Concentrate on high-fiber foods.

 

An eating plan high in fiber can reduce "bad" cholesterol levels and offer nutrients that could aid protect from heart illness. By stuffing up on whole grains, veggies, and fruits, you may get many of the nutrient you'll need to have, which means you'll also be decreasing your danger of cardiovascular disease.

Go with entire grains.

 

Refined or perhaps procedured foods items are lesser in nutrient material, and so make whole grains an important aspect of your diet regimen. There are actually a lot of easy means to include entire grains to your foods.

 

Morning meal a lot better. For morning meal choose a high-fiber morning meal grain-- one with five or more grams of fiber per serving. Or incorporate a handful of tbsps of raw wheat bran to your favored cereal.

Strive a brand-new pellet. Practice along with brown rice, untamed rice, barley, whole-wheat noodles, and also bulgur. These substitutes are actually much higher in fiber than their more mainstream equivalents-- together with the you may discover you adore their tastes.

Majority your baking. When baking in your house, replacement whole-grain flour for half or even all of the white colored flour, given that whole-grain flour is larger compared to white colored flour. In yeast breads, make use of a little bit far more yeast or perhaps enable the dough rise lengthier. Try including smashed wheat bran cereal or unrefined wheat or grain bran to muffins, cakes, and also cookies.

Include flaxseed. Flaxseeds are actually small brownish seeds that are high in nutrient and omega-3 oily acids, which could decrease your overall blood cholesterol. You can grind the seeds in a coffee grinder or food processor and rouse a teaspoon of all of them into yogurt, applesauce, or sought-after grain.

 

Consume a range of fruits together with the veggies.

 

Many vegetables and fruits are low in gram calories as well as higher in nutrient, creating all of them core well-balanced. You can easily make use of some of the abiding by methods to produce eating fruits and also veggies aspect of your diet plan every day.

 

Keep fruit as well as vegetables at your fingertips. Scrub as well as cut fruit together with the veggies and also put them in your fridge for well-balanced as well as speedy snacks. Select formulas that showcase these high-fiber components, like vegetable stir-fries or fruit salad.

Integrate veggies into your food preparation. Extra pre-cut smart or perhaps icy vegetables to soups and dressings. Mix sliced frosted cabbages in to prepared spaghetti sauce or perhaps toss fresh baby carrots in to mishmashes.

Do not count out the legumes. Legumes are fiber-rich, also. Eat more beans, peas, and lentils. Include renal grains to prerecorded soup or a greenish tossed salad.

Make snacks matter. Wholesome together with the dried out fruit, raw vegetables, as well as whole-grain crackers are actually all nice ways to incorporate nutrient at snack time. An irregular handful of nuts is actually additionally a healthy and balanced, high-fiber treat.

 

Center healthy nutrition ideas: Control part measurements-- and also your mass.

 

Acquiring or even bring excess fat indicates that your cardiovascular system must operate harder, and this commonly causes higher blood stress-- a significant trigger of core disease. Accomplishing a healthy and balanced body mass is actually key to decreasing your threat of heart problem. Lowering portion sizes is a vital action toward dropping or even maintaining a healthy and balanced mass. Strive the subsequent tactics to control your part measurements:.

 

Understand serving sizes. An offering measurements is a particular volume of food items, determined by popular dimensions for example, ounces, mugs, or parts-- and a well-balanced serving size might be an area smaller sized than you are actually used to. The encouraged providing dimension for pasta is actually 1/2 mug, while a serving of poultry, fish, or even meat is 2 to 3 ozs (57-85 grams). Judging serving dimension is a learned skill, so you may need to have to use assessing cups, spoons, together with the a food scale to assist.

Eyeball this. You could determine your portion as soon as you possess a better strategy of just what a providing should be. You can make use of usual things for referral; as an example, an offering of pasta needs to concern the measurements of a baseball (slightly smaller sized than a cricket ball), while a providing of poultry, fish, or even meat concerns the size and also density of a deck of cards.

Beware of bistro parts. Parts offered in restaurants are usually much more than anyone requirements. Split an entrée along with your eating companion, or even enjoy half your dish house for tomorrow's lunch.

 

No singular food could create you like magic healthy and balanced, therefore your target can easily be actually to include a selection of healthy foods cooked in healthy and balanced techniques in to your diet, and create these practices your new way of life.

The best foods for decreasing blood cholesterol are actually oatmeal, fish, walnuts (as well as various other nuts), tawny oil, and meals fortified along with sterols or stanols-- chemicals found in flowers that aid block out the absorption of blood cholesterol.

Navigating meals marks could usually be complexed due to the fact that packaged meals along with tags like "blood cholesterol free of charge" or perhaps "reduced cholesterol levels" aren't always heart-healthy; they could also contain cholesterol that's heart-risky. While browsing the lanes of a grocery shop in the U.S., appeal for foods showing the United states Center Affiliation's heart-check smudge to locate heart-healthy meals. Only as vital as picking healthy foods at the grocery store is just how you cook those meals into well-balanced dishes.

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Nopalitos - Frijoles Negros Refritos - Huevos Revueltos con Chia

Nopal Cactus - Black Refried Beans - Scrambled Eggs with Chia Seeds

 

Chia high in Omega 3....

... and here you can learn all about it's other incredible benefits:

www.chosen-foods.com/chia/

My photographs and videos and any derivative works are my private property and are copyright © by me, John Russell (aka “Zoom Lens”) and ALL my rights, including my exclusive rights, are reserved. ANY use without my permission in writing is forbidden by law.

Dumplings are a food that consists of small pieces of dough wrapped around a filling. They can be based on flour, potatoes or bread, and may include meat, fish, vegetables, or sweets. They may be cooked by boiling, steaming, simmering, frying. They may have a filling, or there may be other ingredients mixed into the dough. Dumplings may be sweet or savoury. They can be eaten by themselves, in soups or stews, with gravy, or in any other way. While some dumplings resemble solid water-boiled doughs, such as gnocchi, others such as wontons or ravioli feature a wrapping of dough around a filling.

 

AFRICAN CUISINE

Banku and kenkey fit the definition of a dumpling in that they are starchy balls of dough that are steamed. They are formed from fermented cornmeal dough. Banku are boiled while kenkey are partly boiled then finished by steaming in banana leaves.

 

Fufu may be described as a dumpling although in actual sense, it is not. Fufu is made by pounding boiled cassava (common in Ghana) or yam (common in Nigeria) in a wooden mortar with a wooden pestle. Plantain or cocoyam may be added. There are several other versions of fufu in Africa and the Caribbean. There have been other versions of fufu which will fit better into the definition of dumplings. These are mostly common outside Africa where they originate. It is made by steaming cassava and plantain/cocoyam flour into thick starchy balls.

 

Tihlo - prepared from roasted barley flour - originated in the Tigray region of Ethiopia and is now very popular in Amhara as well and spreading further south.

 

Souskluitjies are dumplings found in South Africa. They are a steamed sweet dumpling, sometimes made with plain flour and sometimes with the addition of dried fruits or other flavors. They are often served with a syrup flavored with cinnamon or a custard sauce.

 

South Africa has another kind of dumpling known as melkkos. These dumplings are formed by putting milk, one teaspoon at a time, into a dry flour mixture. The flour clings to the milk and forms dumplings, which are then boiled in a mixture of milk and butter. They are served hot and sprinkled with cinnamon sugar.

 

AMERICAN CUISINE

Several types of dumplings are popular in the United States. Bite-sized, hand-torn pieces of dough are cooked in boiling chicken broth along with a variety of vegetables to make the dish chicken and dumplings which is served as a thick soup. Chicken and dumplings is a popular comfort food in the Southern and Midwestern U.S.

 

Dumplings are often used as part of the regionally popular Burgoo stew.

 

The baked dumpling is popular in American cuisine. These sweet dumplings are made by wrapping fruit, frequently a whole tart apple, in pastry, then baking until the pastry is browned and the filling is tender. As an alternative to simply baking them, these dumplings are surrounded by a sweet sauce in the baking dish, and may be basted during cooking. Popular flavours for apple dumplings include brown sugar, caramel, or cinnamon sauces.

 

Boiled dumplings are made from flour to form a dough. A pot of boiling chicken or turkey broth is used to cook this dough. The thickness and the size of the dumplings is at the cook's discretion. The size does not affect the taste but the thickness does. It is optional to serve with the meat in the dish or on the side.

 

Dumplings can be made with eggs, milk, baking powder or even yeast, or just from flour and water. Rolled dumplings are rolled thin and cut into small pieces for cooking, while dropped dumplings are formed into small balls.

 

Tortilla dumplings are made by adding tortillas and fillings to a boiling pot of stock. Popular varieties of Southern dumplings include chicken dumplings, turkey dumplings, strawberry dumplings, apple dumplings, ham dumplings, and even butter-bean dumplings.

 

ASIAN CUISINE

CENTRAL ASIAN CUISINE

Manti (also manty or mantu) is a steamed dumpling in Central Asian and Chinese Islamic cuisine. It contains a mixture of ground lamb (or beef) spiced with black pepper, enclosed in a dough wrapper. Manti are cooked in a multi-level steamer (mantovarka) and served topped with butter, yogurt, sour cream, or onion sauce. These dumplings are popular throughout Central Asia, including Afghanistan, Kazakhstan, Kyrgyzstan, Tajikistan, Uzbekistan, Xinjiang region of China and India.

 

Chuchvara is a very small boiled dumpling typical of Uzbek and Tajik cuisine. Made of unleavened dough squares filled with meat, it is similar to the Russian pelmeni and the Chinese wonton, but in observance of the Islamic dietary rules, the meat filling is without pork. Chuchvara can be served in a clear soup or on their own, with vinegar or sauce based on finely chopped greens, tomatoes and hot peppers. Another popular way of serving chuchvara is topped with suzma (strained qatiq) or with smetana (sour cream), Russian-style.

 

CHINESE CUISINE

A common legend goes that dumplings were first invented in the era of the Three Kingdoms, around 225 AD. Zhuge Liang, a general and minister of Shu Han, dammed up a poison marsh on his southern campaign against the Nanman with dumplings instead of the heads that the Nanman used.The jiaozi (Chinese: 餃子/饺子) is a common Chinese dumpling which generally consists of minced meat and finely chopped vegetables wrapped into a piece of dough skin. The skin can be either thin and elastic or thicker. Popular meat fillings include ground meat (usually pork, but can instead be beef or chicken), shrimp, and even fish. Popular mixtures include pork with Chinese cabbage, pork with garlic chives, pork and shrimp with vegetables, pork with spring onion, garlic chives with scrambled eggs. Filling mixtures vary depending on personal tastes and region. Jiaozi are usually boiled, steamed or fried and continue to be a traditional dish eaten on Chinese New Year's Eve, the evening before Chinese New Year, and special family reunions. Particularly, in Northern China, people generally eat dumpling on the Winter Solstice (December 22 of each year), a custom signifying a warm winter. Extended family members may gather together to make dumplings, and it is also eaten for farewell to family members or friends. In Northern China, dumplings are commonly eaten with a dipping sauce made of vinegar and chili oil or paste, and occasionally with some soy sauce added in.

 

If dumplings are laid flatly on a pan, first steamed with a lid on and with a thin layer of water, then fried in oil after the water has been evaporated, they are called guotie (鍋貼/锅贴, sometimes called "potstickers"), as the Maillard reaction occurring on the bottom of the dumplings makes the skin crispy and brown. The same dumplings are called jiaozi if they are just steamed.

 

The wonton (雲呑/餛飩) is another kind of dumpling. It is typically boiled in a light broth or soup and made with a meatier filling. The skin wrapping for wontons is different—thinner and less elastic—than that used for jiaozi[citation needed]. Wontons are more popular in Southern China (Shanghai, Guangdong, Hong Kong etc.) whereas in Northern China, jiaozi are more popular. Jiaozi, wonton and potstickers are all wrapped differently.

 

Another type of Chinese dumpling is made with glutinous rice. Usually, the glutinous rice dumplings zongzi (粽子) are triangle or cone shaped, can be filled with red bean paste, Chinese dates or cured meat depending on region. Glutinous rice dumplings are traditionally eaten during the Duanwu Festival. Other types of dumplings would be soup dumplings, commonly referred to as xiaolongbao (小籠包/小笼包).

 

Chinese cuisine includes sweet dumplings. Tangyuan are smaller dumplings made with glutinous rice flour and filled with sweet sesame, peanut, red bean paste. Tangyuan may also be served without a filling. Tangyuan are eaten on the 15th day of Chinese New Year, or the Lantern Festival.

 

See also: dim sum (點心) for descriptions of several other kinds of dumplings such as har gow, fun guo, siew mai, Cha siu bao, lo mai gai and crystal dumplings.

 

INDIAN CUISINE

Indian cuisine features several dishes which could be characterised as dumplings:

 

Gujhia (Hindi) is a sweet dumpling made with wheat flour, stuffed with khoya. Bhajia are also dumplings sometimes stuffed with veggies and fruits.

Fara (Hindi) is also famous in North India which is very similar to dumplings. It is made of wheat flour with stuffing of lentils and similar delicacy.

Kachori (Hindi) is a round flattened ball made of fine flour filled with a stuffing of baked mixture of yellow moong dal or Urad Dal (crushed and washed horse beans), besan (crushed and washed gram flour), black pepper, red chili powder, salt and other spices.

Karanji (Marathi, Oriya) or Kajjikayi (Kannada, Telugu) or Kanoli are fried sweet dumplings made of wheat flour and stuffed with dry or moist coconut delicacies. They are a popular dish among Maharastrians, Oriyas and South Indians.

Pitha (Bihari, Oriya, Bengali, Assamese) are stuffed savouries either made by steam or deep frying. A wide range of pithas are available in eastern and north eastern India.

Another dumpling popular in Western India and South India is the Modak (Marathi, Oriya) or Modhaka (Kannada) or Modagam (Tamil) or Sugiyan (Malayalam), Kudumu (Telugu) where the filling is made of fresh coconut and jaggery or sugar while the covering is steamed rice dough. It is eaten hot with ghee.

Kozhakkattai (Tamil) or Kadabu (Kannada), is another South Indian dish that can be sweet, salty or spicy. The outer shell is always steamed sticky rice dough. In the sweet version, a form of sweet filling made with coconuts, boiled lentils and jaggery is used, whereas in the salty version, a mixture of steamed cracked lentils, chillies and some mild spices is used.

Ada (Malayalam) is another South Indian dish from Kerala that is sweet. Scrapped coconut mixed with sugar or jaggery is enveloped between the spread rice-dough and steamed. Sweet version of Kozhakkattai is equally famous in Kerala.

Pidi (Malayalam) is another South Indian dish from Kerala that is usually eaten with chicken curry.

Samosa is another popular savoury snack eaten in the Indian Subcontinent and Iranian Plateau. It is a fried dumpling usually stuffed with mince, vegetables (mainly potatoes) and various other spices. Vegetarian variants of samosas, without the added mince stuffing, are also popular and are sold at most eateries or roadside stalls throughout the country.

 

INDONESIAN CUISINE

Indonesian fish dumplings served in peanut sauce is called Siomay. Other types of dumplings are called Pangsit (wonton), steamed, boiled, or fried, and often is used as complement of bakmi ayam or chicken noodle. Indonesian dumplings were influenced and brought by Chinese immigrants to Indonesia.

 

FILIPINO CUISINE

Similar to Indonesia, the Chinese have brought dumplings to the Philippines since Pre-colonial times. It is also called Siomai which is made from ground pork, beef, shrimp, among others, combined with extenders like green peas, carrots and the like which is then wrapped in wonton wrappers. It is either steamed or fried and is usually dipped in soy sauce with calamansi juice.

 

JAPANESE CUISINE

Dango (団子) is a sweet dumpling made from rice flour, similar to mochi. Dango is eaten year-round, but the different varieties are traditionally eaten in given seasons. Three to four dango are often served on a skewer.

 

Gyōza (ギョーザ/餃子) is the Japanese version of the Chinese jiaozi.

 

KOREAN CUISINE

Korean dumplings are called "mandu" (만두). They are typically filled with a mixture of ingredients, including ground pork, kimchi, vegetables, cellophane noodles, but there are very many variations. Mandu can be steamed, fried, or boiled. The dumplings can also be used to make a soup called mandu guk (soup)(만둣국).

 

MONGOLIAN CUISINE

Buuz

Khuushuur

 

NEPALI CUISINE

In Nepal, steamed dumplings known as momos (or momo-cha) are a popular snack, often eaten as a full meal as well. They are similar to the Chinese jiaozi or the Central Asian manti. The dish is native to Tibet and was brought to Nepal by the Newar traders of Kathmandu who were trading goods with Tibet before the 1930s. Many different fillings, both meat based and vegetarian are common. Kathmandu Valley, a popular destination for momos, has with time developed its own essence for this food that differentiates it from its Tibetan counterpart.

 

Momos can be both fried and steamed. Momos are usually served with a dipping sauce normally consisting of tomatoes and chillies as the base ingredient, from which numerous variations can be made. Momo soup is a dish that has steamed momos immersed in a meat broth. Momos that are pan fried after steaming first are known as kothey momo, and steamed momos served in a hot sauce are called C-Momo in Nepal. Momos can also be prepared by directly deep frying without steaming first. Momos are one of the most items on the menus of Nepalese restaurants not only in Nepal but also around the world with significant Nepali populations like India, USA, UK, Australia and some Middle Eastern and European countries.

 

CARIBBEAN AND LATIN AMERICAN CUISINE

GENERAL

Empanadas, whose stuffing, manufacture and types are numerous and varied, differ from traditional dumplings in that they are deep fried or steamed and excess dough is not cut off.

 

CARIBBEAN CUISINE

Dumplings are either pan fried using a simple recipe including all-purpose flour, water, and salt made into a thick dough before frying on a pan until golden brown, or boiled in a soup. The fried version is usually served with breakfast codfish as a side.

 

BARBADIAN CUISINE

In Barbados, dumplings differ from those in other Caribbean islands in that they are slightly sweetened. The dumplings may either be of the flour or cornmeal variety. The dough is flavoured with spice, cinnamon and nutmeg. Dumplings are often added with Bajan soup where they are boiled. When found in Stew food, they dumplings are steamed along with ground provision, salted meat, plantain and other ingredients which is served with gravy.

 

JAMAICAN CUISINE

Dumplings come in three forms in Jamaica, fried, boiled, and roasted. All are made with flour, white or wheat, and the white-floured dumplings are often mixed with a bit of cornmeal. These foods are often served with a variety of dishes like ackee and saltfish, kidneys, liver salt mackerel, etc. and often taste better when refried. A refried dumpling is an already boiled dumpling left over from previous cooking that is fried, which gives it a slightly crispy outer layer and a tender middle. A purely fried white flour dumpling (also known as a "Johnny Cake") is golden brown and looks a lot like buñuelos, often substituting the boiled dumpling, but it is mostly consumed as part of breakfast. Fried dumplings can be made with or without sugar. When mixed with sugar, cornmeal and baking powder and fried, this variation is called festival. This delicious variation goes well when served with fried fish, or any other traditional Jamaican home food.

 

It derived from the Akan cuisine of Bofrot, with the exclusion of vanilla and yeast. For Jamaican dumplings, however, sugar and butter is optional as there are various ways to make it in Jamaica.

 

BRAZILIAN CUISINE

In Brazil, there are pastels, coxinhas, and bolinhas de carne which are fried dumplings filled with chicken, pork or beef mixed with olives, onions and spices. It is common to eat these on the beach or after work with fruit smoothies, beer, or fruity alcoholic drinks known as batidas.

 

CHILEAN CUISINE

In Chile, there are pantrucas, a type of flat, elongated irregular dumplings flavoured with fresh parsley and served in soup.

 

PERUVIAN CUISINE

"Papas Rellenas" or stuffed potatoes consist of a handful of mashed potatoes (without the milk and butter) flattened in the palm of the hand and stuffed with a savoury combination of ingredients. The stuffing usually consists of sautéed meat (could be beef, pork or chicken), onions and garlic. They are all seasoned with cumin, aji, raisins, peanuts, olives and sliced or chopped hard boiled eggs. After stuffing a ball is formed, rolled over flour and deep fried in hot oil. The stuffed potatoes are usually accompanied by onion sauce consisting of sliced onions, lime juice, olive oil, salt, pepper and slices of fresh peppers. The same dish may also be made with seafood. In some countries, yuca purée is used as the starch component of these Latin American dumplings.

 

PUERTO RICAN CUISINE

In Puerto Rico, dumplings are made of grated tubers such as yuca and malanga with added calabaza, unripe bananas and plantains mixed with flour. This dumplings are a traditional part in Puerto Rican style pigeon pea soup. Olive oil and annatto are usually added and help the mix from turning brown. The dumplings are formed into small balls and are first cooked in olive oil before boiling. Once the dumplings are crispy on the outside, they are then boiled with added ingredients.

 

Another dumpling that originated in Puerto Rico is the pasteles, a dumpling made of grated root vegetables, squash, plantains, and unripe bananas. The masa is then mixed with milk and annatto oil, and they are stuffed with stewed pork, chick peas, olives, capers and raisins. They are then placed on a banana leaf, tied and then boiled. The origin of pasteles leads back to Natives on the island of Borikén. Pasteles are popular in the Dominican Republic, Hawaii, Trinidad and lately seen in Cuban cuisine.

 

EUROPEAN CUISINE

BRITISH AND IRISH CUISINE

Savoury dumplings made from balls of dough are part of traditional British and Irish cuisine. Traditionally dumplings are made from twice the weight of self raising flour to suet, bound together by cold water to form a dough and seasoned with salt and pepper. Balls of this dough are dropped into a bubbling pot of stew or soup, or into a casserole. They sit, partly submerged in the stew, and expand as they are half-boiled half-steamed for ten minutes or so. The cooked dumplings are airy on the inside and moist on the outside. The dough may be flavoured with herbs, or it may have cheese pressed into its centre.

 

After beef stew is finished, a pudding can be created by topping the dumplings and gravy with sugar.[citation needed]

 

The Norfolk dumpling is not made with fat, but from flour and a raising agent.[8] Cotswold dumplings call for the addition of breadcrumbs and cheese, and the balls of dough may be rolled in breadcrumbs and fried, rather than cooked in a soup or stew.[9] Vegetarian dumplings can be made with vegetable suet, a type of shredded vegetable fat. When sweetened with dried fruit and spices, dumplings can be boiled in water to make a dessert. In Scotland, this is called a clootie dumpling, after the cloth.

 

CENTRAL EUROPEAN CUISINE

Germany, Hungary, Austria, Czech Republic and Slovakia boast a large variety of dumplings, both sweet and savoury. A dumpling is called Kloß in Northern Germany, Knödel, Nockerl or Knöpfle in Southern Germany and Austria. These are flour dumplings, the most common dumplings, thin or thick, made with eggs and semolina flour, boiled in water. Meat dumplings (called Klopse or Klöpse in North-Eastern Germany, Knöpfle and Nocken in Southern Germany) contain meat or liver. Liver dumplings are frequent additions to soup. Thüringer Klöße are made from raw or boiled potatoes, or a mixture of both, and are often filled with croutons. Bread dumplings are made with white bread and are sometimes shaped like a loaf of bread, and boiled in a napkin, in which case they are known as napkin dumplings (Serviettenknödel).

 

Maultaschen are a Swabian (Baden-Württemberg) specialty food, consisting of an outer layer of pasta dough with a filling traditionally made of sausage meat, spinach, bread crumbs and onions and flavored with various spices. Similar in appearance to Italian ravioli, Maultaschen are usually larger, however, each Maultasche being about 8–12 cm across.

he only potato dumpling museum in the world, the Thüringer Kloßmuseum, is located in Germany, in the municipality of Heichelheim near Weimar.Halušky are a traditional variety of dumplings cooked in the Central and Eastern European cuisines (Czech Republic, Hungary, Poland, Romania, Serbia, Slovakia, and Ukraine). These aresmall lumps cut from a thick flour and egg batter and dropped into boiling water, similar to the German Spätzle, Knöpfle, or Knödel.

 

In Hungary, these dumplings are called galuska or nokedli. Sweet varieties called gombóc are made with flour and potato dough, which is wrapped around whole plums or apricots, and then boiled and rolled in hot buttered bread crumbs. Shlishkes or "Krumplinudli" are small boiled potato dumplings made from the same potato dough as the sweet plum dumplings, also rolled in hot buttered bread crumbs.

 

Bryndzové halušky, considered the Slovak national dish, are small potato dumplings without a filling, served with salty sheep's cheese on top. The same dumplings are also used to create a similar dish, strapačky. Also available are their related stuffed version called pirohy, usually filled with bryndza (bryndzové pirohy), quark cheese, potatoes, onions, cabbage, mushrooms, or meat.

 

In Czech cuisine dumplings have two main forms:

 

Knödel is called in Czech knedlík and in Slovakia knedliček. It can be either houskový (bread) or bramborový (potato) knödel. These dumplings are boiled in loaf shape and then cut in slices and are part of many Czech national dishes such as Vepřo knedlo zelo or Svíčková na smetaně.

Ovocné knedlíky (ball-shaped knedle) filled in with fruit: plums, strawberry, blueberry etc. Meal is completed on plate with grated quark, melted butter and powder sugar.

 

Idrijski žlikrofi are Slovenian dumplings, regionally located in the town of Idrija. They are made from dough with potato filling and have a characteristic form of a hat. Žlikrofi are made by a traditional recipe from the 19th century, but the source of the recipe is unknown due to lack of historical sources. The dish may be served as a starter or a side dish to meat based dishes. Žlikrofi were the first Slovenian food to be classified as a Traditional speciality guaranteed dish.

 

EASTERN EUROPEAN CUISINE

Pierogi of Poland and varenyky of Ukraine, Russia and Belarus are ravioli-like crescent-shaped dumplings filled with savoury or sweet filling. Varenyky are usually boiled or steamed. Pierogi are often fried after boiling.

 

"Little ears", variously called uszka in Poland, ushki (ушки) in Russia, vushka (вушка) in Ukraine, and vushki (вушкі) in Belarus, are folded ring-shaped dumplings similar in shape to Italian tortellini or Jewish kreplach. They are stuffed with meat or mushrooms and traditionally served in borshch or clear soup. In Romania, "little ears" (Romanian: urechiuşe) are also served in dumpling soup (supă de găluşte)

 

Kluski are a different variety of Polish dumplings.

 

Lithuanian dough dumplings are called koldūnai and virtiniai. Usually they are filled with meat or curd. One of the varieties is called Šaltanosiai and is made with blueberry filling. There are also potato dumplings called cepelinai or didžkukuliai, filled with meat or curd inside, served with soured cream. A similar dish exists in Belarus that is called klyocki (клёцкi).

 

Russian pelmeni are smaller than varenyky and made only of minced meat with addition of onions and spices. Sometimes the meat used is only beef, in other recipes is a mixture of beef with pork and/or mutton. Pelmeni should be juicy inside. They are unrelated to the pasta with which they are sometimes compared as it is a savoury main dish. They are usually boiled in water with spices and salt, or in meat bouillon, sometimes fried before serving. They are often served with plenty of sour cream.

 

An important difference between pelmeni, varenyky, and pierogi is the thickness of the dough shell—in pelmeni this is as thin as possible, and the proportion of filling to dough is usually higher.[11] Pelmeni are never served with a sweet filling, which distinguishes them from varenyky and pierogi, which sometimes are. Also, the fillings in pelmeni are usually raw, while the fillings of vareniki and pierogi are typically precooked.

 

The word pelmeni is derived from pel'n'an' (пельнянь) – literally "ear bread" in the native Finno-Ugric Komi, Udmurt, and Mansi languages. It is unclear when pelmeni entered the cuisines of the indigenous Siberian people and when they first appeared in Russian cuisine. One theory suggests pelmeni, or stuffed boiled dumplings in general, originated in Siberia, possibly a simplified adaptation of the Chinese Wonton (in some dialect is called Bāomiàn "包面"). Pelmeni are particularly good means of quickly preserving meat during long Siberian winter, especially eliminating the need to feed livestock during the long winter months.

 

The main difference between pelmeni and momos is their size—a typical pelmeni is about 2 to 3 centimetres (0.79 to 1.18 in) in diameter, whereas momos are often at least twice that size.

 

In Siberia, especially popular with the Buryat peoples are steamed dumplings called pozi (buuz in Mongolian, from Chinese: 包子; pinyin: bāozi). They are usually made with an unleavened dough, but are often encountered leavened. The traditional filling is meat, but the kind of meat and how it is processed varies. In Mongolia, mutton is favored, and is chopped rather than ground; pork and beef mixes are more popular in Russia.

 

Manti, samsa, chiburekki, and belyashi are all popular imported dumplings.

 

ITALIAN CUISINE

Ravioli and tortellini fit the basic definition of a dumpling: these are pockets of pasta enclosing various fillings (cheese, mushrooms, spinach, seafood, or meat). Instead of being made from a ball of dough, the dough is rolled flat, cut into a shape, filled with other ingredients, and then the dough is closed around the filling.

 

Gnocchi (Spanish: ñoquis, widely adopted in Argentina, Portuguese: nhoque, Slovene: Njoki) is a different kind of Italian dumpling. The word gnocchi literally means "lumps", and they are rolled and shaped from a mixture of egg with potato, semolina, flour, or ricotta cheese (with or without spinach). The lumps are boiled in water and served with melted butter, grated cheese, or other pasta sauces.

 

SCANDINAVIAN CUISINE

NORWAY

In Norway, dumplings have a vast variety of names, as the dialects differ substantially. Names include potetball, klubb, kløbb, raspeball, komle, kumle, kompe, kumpe, kodla, kudle, klot, kams, ball, baill, komperdøse, kumperdøse, kompadøs, ruter, ruta, raskekako, risk, klotremat, krumme and kromme. They are usually made from potatoes and various types of flour, and then boiled. Occasionally they are filled with bacon. In some areas it is common to serve the dumplings with syrup.

 

SWEDEN

In Sweden, potato dumplings of originally German origin[14] have several regional names, mainly depending on the type of flour used. When the potato is mixed with wheat flour, which is more common in southern Sweden, it is called kroppkaka. In Blekinge[15] and parts of the island of Öland, it is traditionally made from grated raw potato, which makes it greyish in colour, while on Gotland and in Småland it is predominantly made from mashed boiled potato, and is thus whiter in colour. The kroppkaka is usually filled with diced, smoked bacon and chopped, raw onion, and is often spiced with allspice.

 

When the potato is mixed with barley flour, which is traditional in northern Sweden, it is known as palt in Lapland, Västerbotten and Norrbotten, and as kams in Jämtland, Ångermanland and Medelpad. Originally, palt was eaten all over Sweden and was made from barley or rye flour alone, but during the 19th century, when potato was added and wheat became more common and inexpensive, the northern recipes retained the original name, while kroppkaka, which had always been the name used on Öland for the flour dumpling, became the name for the variant in southern Sweden.

 

Palt and kams is usually filled with diced, unsmoked bacon. However, sometimes fried bacon is served on the side of unfilled palt or kams, which then is known as flatpalt or flatkams, as the lack of filling makes it flatter. The most well-known palt variant is the Pitepalt from Piteå. In Dalarna, where the dish is known as klabbe, it is still made without potatoes and is never filled. Klabbe is instead served with diced bacon on the side.

 

A variant of palt is blodpalt, where pig, beef or reindeer blood is mixed into the dough. Other palt variants are leverpalt, with minced liver added to the dough, and njurpalt, with diced kidney mixed into the bacon filling. Blodpalt also existed across the country originally, and has been found in iron age graves in Halland.

 

The filled kroppkaka, palt or kams ball - as well as the flatter, unfilled flatpalt, flatkams and klabbe - is dropped into boiling salted water and cooked until it floats. It is traditionally served warm with melted butter and lingonberry jam, although in some parts of southern Sweden the melted butter is replaced by half cream (a mix of milk and cream) or a warm milk sauce, and in parts of northern Sweden the butter is replaced by a warm milk sauce spiced with messmör. Leftover kroppkaka is often served halved and fried.

 

Unfilled flour dumplings for use in soup are called klimp if the flour is wheat, but mjölpalt if the flour is barley or rye.

 

MIDDLE EASTERN CUISINE

ARABIC CUISINE

Asida

Kibbeh

Qatayef

Shishbarak

 

CAUCASIAN CUISINE

Meat-filled manti in Armenia are typically served with yogurt or sour cream, accompanied by clear soup. Mantapour is an Armenian beef soup with manta.

 

Boraki (Armenian: Բորակի) are a kind of Armenian fried dumplings. The main distinction of boraki is that the minced meat is pre-fried, the boraki are formed as small cylinders with an open top, the cylinders are lightly boiled in broth and then fried. Boraki are served garnished with yogurt and chopped garlic.

 

Dushbara (Azerbaijan: Düşbərə) is an Azeri soup with tiny lamb-filled dumplings.

 

Khinkali (Georgian: ხინკალი) are Georgian dumplings usually filled with spiced meat. herbs (usually coriander), onions, and garlic. Mushrooms, potatoes, or cheese may be used in place of meat. The khinkali is typically consumed first by sucking the juices while taking the first bite, in order to prevent the dumpling from bursting. The towns of Dusheti, Pasanauri and Mtskheta are particularly famous for their khinkali.

 

Mataz are dumplings in Circassian and some other Caucasian cuisines, closely related to manti. They typically consist of a spiced meat mixture, usually lamb or ground beef, with greens and onions, put in a dough wrapper, either boiled or steamed. Mushrooms, potatoes, or cheese may be used in place of meat.

 

JEWISH CUISINE

Kreplach

Kubbeh

Matzah ball

Knish

 

TURKISH CUISINE

Manti

 

WIKIPEDIA

i was thinking refried beans with salsa and tortillias, with maybe raw cheesecake for desserts.

or a huge tub of mango berry smoothie

or..

 

wearing

thriftered tank

grandmother's skirt

shoes from montreal marche

This is one of the other versions of of the burrito for the NY Times. This one was not chosen.

4-14 September

at Mestizo

 

Our 8th Gastronomic Festival is taking place from Tuesday, the 4th to Friday, the 14th September. Ten states in Mexico, with 20 starters and 20 main course dishes to explore. Check out this wonderful menu.

 

STARTERS

YUCATÁN

PANUCHO: 1 deep fried tortilla pouches filled with refried beans, cochinita or pollo pibil (melt in your mouth chicken or pork cooked in a sauce of achiote & orange juice). 4.80

TAMALES YUCATECOS: (2) corn maize filled with your choice of cochinita or pollo pibil wrapped in a banana leaf, then steamed to perfection. 6.20

 

CHIAPAS

TOSTADAS TUXTLECAS: 2 corn or flour tortilla topped with finely ground beef, mixed with onion, radish & jalapeño pepper, topped with cilantro & salsa verde. 6.50

SOPA DE PAN: a chicken, tomato and garlic soup, poured over fresh croutons, currants & capers, garnished with sliced green olives, sliced hard boiled egg & queso fresco. 6.50

 

CAMPECHE

PULPITOS EN VINO TINTO: octopus lightly sauteed in butter, oregano, tomatoes, chopped black olives, serrano chile, onion, black pepper & red wine. 8.00

EMPANADAS DE CAZÓN: 2 corn pastries filled with flaked white fish, tomato, epazote, chopped olives & capers. 4.80

 

VERACRUZ

TAMALES COSTEÑOS: (2) corn maize filled with your choice of pork or chicken, in a chipotle chile & tomato sauce, wrapped in a banana leaf, then steamed to perfection. 5.40

CAMARONILLAS: 2 tortillas filled with chile spiced baby prawns, & then deep fried until golden. 5.80

 

MICHOACÁN

SOPA PURÉPECHA: (V) a puree of black bean soup, garnished with fried corn tortilla strips, grated cheese, cream & chile de árbol. 5.80

TACOS DE REQUESÓN: (2) cream cheese filled tacos, deep fried & served with a spicy radish salsa. 4.40

 

OAXACA

TLAYUDA: (for 2 people) a large baked tortilla topped with pork juices, refried beans, shredded lettuce & grilled vegetables, plus a choice of sliced chicken breast or sliced leg of pork. Known as the Mexican pizza. 10.50

CALDO DE NOPALES Y CAMARON: a shrimp and nopales (edible cactus) soup with guajillo chile, onion, garlic & epazote. 6.50

 

GUERRERO

CALDO DE CAMARÓN: a shrimp broth coked with cilantro, onion, tomato, carrots & courgette, accompanied with hot tortillas, sliced avocado, diced onion, jalapeño pepper, cilantro & lime slices. 8.50

TACOS DE PESCADO FRITO: (2) beer battered fish filet, in a warm tortilla topped with pico de gallo, lettuce, cilantro & lime wedges, with a chipotle chile & beer mayonnaise sauce on the side. 7.50

 

JALISCO

SOPES DE POLLO: 2 corn tortillas topped with refried beans, shredded chicken, cheese, sour cream and salsa roja &

salsa verde. 4.40

TORTA AHOGADA: home made bread roll, stuffed with carnitas (pork) smothered in a chile de árbol salsa. 6.50

 

GUANAJUATO

TAMALES GUANAJUATENSES: 2 corn meal parcels filled with chicken or cheese, ancho chile, wrapped in a corn

husk, steamed and accompanied with sour cream. 5.80

EMPANADAS DE CARNITAS: 2 corn pastries filled with marinated roast pork & topped with a salsa verde. 4.40

 

PUEBLA

CEMITA POBLANA: shallow fried breaded beef cutlet on a bread roll, with queso fresco, diced onion, avocado slices & drizzled with a chipotle chile sauce. 8.50

EMPANADAS POBLANAS: (v) freshly made corn empanadas, topped with slices of poblano pepper, cooked with garlic, onion, sweet corn & cheese, then fried until golden. 5.50

 

MAIN COURSES

YUCATÁN

PESCADO TIKIN XIC: (Mayan speciality) fish filet grilled in a banana leaf with achiote, orange juice & chile, served with rice & beans. 16.00

POLLO TICUL: chicken in a spicy sauce of achiote, peppers & tomatoes, wrapped in a banana leaf then steamed to infuse the flavours. 14.00

 

CHIAPAS

MOLE DE CALABAZA: chicken breast with a mole

(moh-lay) sauce of pumpkin, sesame seeds, mulato chile, garlic, onion, chocolate, cardamom, peanuts & nutmeg, served with rice & beans. 14.50

PUCHERO DE GALLINA: a chicken and whole corn soup with shredded cabbage, tomato, onion & peppers, served with a salsa criolla. 10.50

 

CAMPECHE

PAVO EN ESCABECHE: sliced turkey breast, pickled in a traditional marinade of aromatic herbs, baby potatoes, cauliflower & carrots. 13.50

CAMARONES AL COCO: butterfly king prawns, coated & fried in maize flour in a coconut shell filled with apple puree, and wedges of fresh apple. 15.00

 

VERACRUZ

PESCADO ESTILO VERACRUZ: filet of fish grilled with a chipotle chile, tequila, tamarind & garlic sauce, served with rice & beans. 14.50

ENTOMATADAS VEGETARIANAS: (v) mixed vegetables (peppers, broccoli, cauliflower, green beans & sautéed potatoes) on a black bean, cheese & cream covered tortilla,then topped in a tomato sauce, garnished with pico de gallo & jalapeño pepper. 10.50

 

MICHOACÁN

CHAMORRO AL TEQUILA ESTILO CUITZEO: (served for

2 people) shank of slow cooked leg of pork, marinated in a mulato and pasilla chile & tequila sauce, served with rice & beans. 24.00

APORREADILLO ROJO: strips of flash fried beef, served with scrambled eggs, topped with a tomato & serrano chile salsa, served with rice. 14.00

 

OAXACA

LOMO DE CERDO ENCHILADO: slices of slow cooked loin of pork marinated and topped with a sauce of black peppers, cloves, diced ham & ancho chile, served with rice & beans. 14.50

MOLE AMARILLO: shank of lamb cooked in a spicy marinade & covered in a yellow ‘mole’ (moh-lay) stew of herbs, tomatillo, guajillo chile, green beans & chayote. Topped with diced onion and accompanied with a corn tortilla. 16.50

 

GUERRERO

POZOLE VERDE DE POLLO o CERDO: this special green pozole consists of whole corn soup, coriander, tomatillo & green chilies, with your choice of pork, chicken (or both) garnished with lettuce, radish, onion, avocado, chopped chilies & lime. 12.50

PESCADO A LA TALLA: grilled sea bass marinated in lime juice, guajillo chile & mayonaise sauce wrapped & grilled in a banana leaf, served with rice & vegetables. 18.50

 

JALISCO

ENCHILADAS TAPATÍAS: chicken enchiladas with an ancho chile sauce & crumbled cheese served with rice & beans. 12.50

POZOLE ROJO DE POLLO O CERDO: a slow cooked whole corn, red pepper & guajillo chile soup, (your choice of chicken, pork or vegetarian) accompanied with diced onion, lettuce, oregano & lime wedges. 12.50

 

GUANAJUATO

ENCHILADAS MINERAS: fried tortilla topped with grilled chicken breast, a salsa guajillo chile sauce & crumbled cheese accompanied with carrots, potatoes, lettuce & strips of jalapeño chile. 12.50

MANITAS DE CERDO EN ESCABECHE: pork trotters pickled in white wine vinegar, aromatic herbs & jalapeño chile, potatoes & carrots (served chilled). 12.50

 

PUEBLA

CHILEAJO CON POLLO o GUAJOLOTE: chicken or turkey breast, served with a chileajo sauce of guajillo and árbol chile, onion, tomatoes, oregano, garlic & cumin, served with rice & beans. 12.50

ENCHILADAS A LOS 3 MOLES CON PAPA (v) o POLLO: 3 flour tortillas filled with potato or shredded chicken & covered in 3 ‘mole’ (moh-lay) sauces - rojo / verde / poblano, served with rice & beans. 12.50

 

DESSERTS

PASTEL DE ELOTE: our chef’s special corn cake, topped with whipped cream or a scoop of vanilla ice cream. 4.20

PASTEL 3 LECHES: a rich almost ‘custard’ like cake made with ‘3’ milks condensed, evaporated and double cream- 4.20

FLAN CASERO: a rich Mexican version of creme caramel. 3.60 TAMALES DULCES: our chef’s choice of 2 sweet tamales. 5.40 CAFÉ DE OLLA: sweet Mexican coffee. 1.80

 

It all culminates in the fantastic Independence Day dinner bit.ly/NuW6w4

And our lounge party Downstairs at Mestizo bit.ly/NuW2wB

 

Mestizo Restaurant & Tequila Bar

103 Hampstead Road

London NW1 3EL

Tel. 020 7387 4064

www.mestizomx.com

www.facebook.com/mestizolondon

twitter.com/mestizomx

www.youtube.com/mestizolondon

 

Book online bit.ly/HGKdKK

In Lubbock, Texas. One chicken and one cheese enchilada with refried beans and papas con chile

Canned Heat: Living the blues DLP 1968

 

1 Pony Blues (3:51)

2 My Mistake (3:25)

3 Sandy's Blues (6:49)

4 Going Up The Country UK#19, US#11 (2:54)

5 Walking by Myself (2:34)

6 Boogie Music (3:08)

7 One Kind Favor (4:49)

8 Parthenogenesis: Nebulosity/Rollin' and Tumblin' /Five Owls/Bear Wires/S (20:05)

LP 2

9 Refried Boogie, Pt. 1 (20:08)

10 Refried Boogie, Pt. 2 (21:02)

 

Bob "The Bear" Hite (vocals);

Alan Wilson (guitar, harmonica, Jew's harp);

Henry Vestine (guitar);

Larry "The Mole" Taylor (bass guitar, congas);

Adolfo "Fito" De La Parra (drums).

 

Additional personnel:

John Fahey guitar

John Mayall piano

Skip Taylor Producer

Jima Abbott Graphic Design, Photography

Peter Bernuth Photography

US#18

Bought the Double LP 13.3.1969 48 mk

 

This double album includes the hit: Going Up The Country and then amazing 40 minutes long boogie jam Refried Boogie.

Among the guest stars John Mayall.

 

The group was led by Alan "Blind Owl" Wilson (guitar, harmonica, vocals) and Bob Hite ("The Bear") (vocals, harmonica). Henry Vestine (a.k.a Sunflower) also played guitar and was an ex-member of Frank Zappa's Mothers of Invention. Larry Taylor ("The Mole") (best known up until then as the Monkeys session bassist), was their studio bassist, (joining full time through 1970), along with drummer Frank Cook for their first album. Canned Heat took their name from Tommy Johnson's 1928 "Canned Heat Blues", a song about an alcoholic who has desperately turned to drinking Sterno, which is generically called canned heat.

On one of my first visits to Chicago, Patrick and I made stuffed poblano peppers. Hands down, it is perhaps one of the best meals I've ever cooked. A flavorful burst of serrano peppers and soy chorizo, delicious melted mexican cheeses and fresh produce from the local Mexican grocery. And... we both got food poisoning from something in it, and were violently, violently ill. We've always pegged the soy chorizo as the culprit - and have never eaten it since, but who knows what it really was that made us so ill.

 

The recipes for this go around - still delicious but guaranteed not to make you sick - are as follows:

 

Strawberry guacamole:

2 ripe avocados

minced dehydrated garlic

1/4 to 1/2 of a white onion, diced

red pepper flakes

juice of 1 lime

sprinkle kosher salt

1/2 jalapeno pepper (you can seed and devein it to decrease spiciness - but it marries nicely with the sweetness of the strawberries)

6-10 sprigs of fresh cilantro [leaves only, discard the stems into the compost pile]

1 cup hulled diced fresh strawberries [if possible, get these straight from the garden or from a farmers' market - they're often much more flavorful than the strawberries sold in the grocery stores]

 

Directions: mash avocado flesh into somewhat chunky paste, adding garlic and red pepper flakes to taste. I'm not going to tell you an amount because we like garlic and peppers both more than most people do. Mix in juice from one lime to prevent guacamole from discoloring due to oxidation. Dice strawberries and onion and gently spoon in to the avocado mixture to avoid overly smashing them. Finely dice jalapeno and add in as much as you'd like for a bit of fire. Lightly chop the cilantro leaves and fold in. Sprinkle in a tad of kosher salt, give it another stir, and it's good to go. A tip for the guacamole from Patrick, if you're not going to serve it right away, take saran wrap and mash it down on the surface of the guacamole - the lack of air will prevent the guacamole from discoloring.

 

For those of you with a Meijer around, the Meijer Organic Corn Tortilla chips (they come in yellow and blue) are delicious.

 

Stuffed Poblano Peppers

one large pattypan squash

one large vine ripened tomato

one fresh jalapeno

one fresh poblano pepper for each person you're serving - this recipe made three)

1/2 cup roasted corn (I used Trader Joe's - in their freezer section. It's delicious and easy, though fresh would've been even better)

1 large sweet red pepper

1/2 white onion

1 pint of baby portobello mushrooms, cleaned and quartered

2 tbsp. crumbled queso fresco

3 tbsp. jarred jalapeno juice

1/3 cup shredded cheese per pepper. I used a four cheese mexican blend from Costco - but some Habanero Jack would've been great too.

Adobo Sauce - I used Dona Maria paste, and follow the direction on the back of the jar to reconstitute enough to drizzle over the peppers.

 

Directions: cut all the vegetables except the poblanos into small pieces. Grill on the stovetop in a non-stick skillet until tender. While these are cooking, make a t-shaped cut close to the stem of each poblano and slice it down the length (being sure not to cut through the back of the pepper). Place into a baking dish and broil until the outer skin of the poblanos start to bubble up and char.

 

Remove cooked vegetables from stovetop and mix in 2 -3 tbsp. jarred jalapeno juice. Stuff the peppers with the vegetable mixture, and then the shredded cheese. Drizzle adobo sauce over the peppers and sprinkle crumbled queso fresco on each pepper. Bake in 375 degree oven for 20 minutes, until heated through and the poblanos are tender.

 

The poblanos are good stuffed with beans (refried or whole) and basically any combination of vegetables that you have.

     

ODC-Beans

 

I really love good Mexican Food and these are such a great part of that culinary tradition.

Frozen blueberries with Trader Joe's Greek yogurt (I've never tried their brand), celery, a pair of refried bean tacos, peanut butter, and chocolate kisses.

yea... those are refries in his ears and nose

Recipe Here

 

My Cooking Blog

corn tortillas with refried garlic scape beans, cumin-grilled zucchini, & grilled limes. CHris's entry for the BBQ cookoff.

I wore this outfit for two days. Over the course of those two days, I swam 3200 yards, spent $85, ran 20 miles, cooked 11 dishes, drank 4 gin and tonics, and watched 1 entire movie. I also slept more hours than I care to admit.

 

Dress, Jam’s World (thrifted). Shirt, Old Navy. Belt, thrifted. Leggings, Allen B. Moccasins, Minnetonka (gift). Earrings, Monica D. Bag, Nine West.

 

I am most pleased about all the cooking. Now I have delicious leftovers to eat all week:

 

Chi-Chi’s Corn Cake (well, we finished that entire thing over the weekend, so no leftovers)

Mexican Street Corn

Carrot and Red Cabbage Slaw

Refried Bean Enchiladas

Curried Beet and Yam Soup

Tabouli

Hummus

Roasted Asparagus

Sweet and Spicy Broccoli

Garlic and Ginger Tofu

Teriyaki Beet Greens (I also ate all of that)

 

Most of that $85 was spent on groceries.

A quick iPhone shot of Monday night's dinner! Well, part of it at least....I totally spaced on taking a pic of the finished meal!

 

Sauteed chicken and peppers tossed with Trader Joe's Salsa Verde and served with refried rice. Garnished with diced tomatoes, cilantro, green onions & lime.

 

You can tell how much this chip is loaded up by looking at my thumbnail in the lower left corner.

 

Excuse my crappy camera phone which doesn't know how to focus anymore. Anyway...

 

Made nachos again today. There are chips under there...with a generous layer of refried beans, and a double layer of cheddar cheese, topped with cilantro, onion, tomato, jalapenos, and avocado. Oh my god it was GOOD!

 

Zero 2000, Kodak Ektar 100

 

Crunchy Footsteps and I piled all our gear into her van and set out for Tombstone. We started with breakfast at the Longhorn Restaurant. Chorizo and egg burritos with refried beans. Yum!

 

I knew this exposure would be challenging. I had to drag this image out a bit in PS.

My photographs are my private property and are copyright © by me, John Russell (aka “Zoom Lens”) and all my rights are reserved. Any use without permission is forbidden.

 

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For these nachos you don’t have to fire up the oven, but you will need to use your stove top and your microwave.

 

Links for the products used are provided at the end of the recipe in case you’re not familiar with any of the ingredients. (Some folks ain’t never heard of Ro*Tel.)

 

You will need a bag of Tostito’s restaurant style tortilla chips

1 pound of Velveeta

10-ounce can of Ro*Tel original

16-ounce can of Old El Paso traditional flavor refried beans

1 jar of Shotgun Willie’s sliced jalapeno peppers

1 large yellow onion

1 bottle of Crisco vegetable oil

 

A cookie sheet with sides

Parchment paper

 

A microwaveable bowl large enough to make the Ro*tel/Velveeta queso in

A medium sized skillet

 

Tear off enough parchment paper to line the cookie sheet, and place it on the cookie sheet. This will make this part of the clean-up so easy you will thank me later!

 

In a single layer place enough Tostito’s tortilla chips to nearly cover the cookie sheet.

 

In the bowl cube the Velveeta cheese and add the entire can of Ro*Tel, juice and all. Mix together the ingredients, cover loosely with plastic wrap, and place in your microwave.

 

Open the can of refried beans and place them into your skillet. Heat over a medium-low heat. Add enough Crisco vegetable oil, stirring well, to make the beans loose enough that you can spoon them onto the tortilla chips easily. Stir frequently…when the beans begin to bubble reduce heat to simmer and stir frequently.

 

Set the microwave timer for 2 minutes 30 seconds and fire that sucker up, on high.

 

While all of this is going on chop about half the onion into a coarse chop. Set aside.

 

When the microwave ends VERY CAREFULLY, using oven mitts, remove the bowl from the microwave, set it on a trivet, CAREFULLY remove the plastic wrap to avoid steam burns (got one today!), and stir the ingredients well.

 

Cover loosely with fresh plastic wrap and return to the microwave on high for an additional 2 minutes and 30 seconds.

 

Stir beans, remove from heat, and dollop a small amount of beans onto each tortilla chip until all chips are thoroughly covered in beans.

 

When the microwave ends, carefully (as before) remove the bowl, carefully remove the plastic wrap and thoroughly stir the ingredients together. Using a large spoon or ladle spoon a large amount of this queso onto each chip until all of the chips are thoroughly covered in queso. (See how messy this is? Told you you’d love that parchment paper!)

 

Sprinkle the chopped onions over the whole mess, and top each chip with a jalapeno slice.

 

Dive in and enjoy!

 

It dawns on me that some mashed-up avocados spread over the top of this before you top everything with jalapeno slices would be good!

 

Might even want to make up my guacamole and spread it over the mixture instead of just plain avocados:

 

www.flickr.com/photos/motorpsiclist/4535739872/in/set-721...

 

And here are the links to the products:

 

www.fritolay.com/our-snacks/tostitos-restaurant-style-chi...

 

www.ro-tel.com/product-original.jsp

 

peppers.com/cube/Peppers-Pickles-Relish/Shotgun-Willie-39...

 

www.kraftbrands.com/velveeta

 

www.bettycrocker.com/products/old-el-paso/products/refrie...

 

www.crisco.com/Products/ProductDetail.aspx?groupID=15&amp...

 

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More of my original recipes to try in my set, "Come & Get It:"

 

www.flickr.com/photos/motorpsiclist/sets/72157623907920771/

I assume this is from Taqueria Lindo Michoacan, which is within walking distance from our home. I'm really not sure where else I would be getting a quesadilla from in the middle of the workday.

What are you looking at? Watermelon, mountain bread spread with refried beans, red peppers, boiled egg, dragon carrots.

El Jefe's Cantina, Reno, Nevada

 

I visited El Jefe's on a Sunday evening. I sat at a video poker free seat at the front bar alone.

 

I sat there for over five minutes while three staff members, including a manager, buzzed around the bar helping customers and counting inventory. I got up, went to the back bar where the staff were gathered, and told them I was sitting there.

 

The manager brought me water and a few minutes later one of the bartenders came over to take my order. He was very friendly!

 

I asked for a mezcal margarita. Instead, he made me the signature Cadillac Margarita with a mezcal floater. I'm not a Cadillac fan, but, the acid and savory nature of the mezcal cut through the sweetness of the OJ. It was so good - I ordered a second!

 

I ordered the quesabirria (the bartender said it was great and I love it!), however, the kitchen was out (it's a rather special dish, so I wasn't surprised). I asked his other favorite dish and he recommended the Shrimp Diablo Tacos. And yes - he was very genuine in his suggestion.

 

It was a hearty portion with refried beans, fresh salsa, rice, and two tacos.

 

I requested chips and salsa twice from the bartender but did not receive them. I love crunch with my Mexican food, and I'm happy to pay extra for chips and salsa. I noticed that folks in the dining room around me were getting complimentary chips. However, I noticed people by themselves weren't. Since I did not receive them from the bartender, I asked the runner who brought my food. He had to go out of his way to ask the manager if he could give me chips and salsa. She said yes.

 

As a woman who travels around the world alone, nothing annoys me more than being ignored, "missed," or denied the same thing as couples or larger groups. Just give me a smaller portion, fine by me.

 

Regardless, my tacos were delicious and the chips and salsa were, too.

 

Overall, I'd visit El Jefe's again. The design was cute, food was good, cocktails strong, and once I got their attention - the staff was friendly and attentive.

...veggie enchiladas, Mexican rice, and refried beans.

 

The enchiladas are filled with a blend of sautéed vegetables (mushrooms, zucchini, orange bell pepper, and green onion) and melty Chihuahua cheese. I made the enchilada sauce from scratch using this recipe. The rice is Basmati cooked with half a can of El Pato salsa, and the refried beans are store-bought. The plate is garnished with drizzles of Mexican sour cream.

 

I also served chips, salsa, and homemade guacamole.

Spinach, refried beans (very photogenic!), a poached egg on a whole wheat english muffin, and some strawberries.

It’s been too long since I put together my #vegan nachos supreme. First I layered a big plate of corn chips with Daiya Vegan shredded cheddar dotted with small spoons of refried beans (I use the dehydrated pinto variety packaged by “Taste Adventure” as they are low salt and ready in 5 minutes). I microwave this just till the shreds melt (about 45 seconds). I already had the rest of the fixings ready so the beans & cheese woudn’t cool off too much—salsa, fresh diced tomatoes, chopped sundried tomatoes, sliced garlic-stuffed green and kalamata olives, Tofutti Sour Supreme non dairy sour cream and Frank’s Red Sauce. After the photo was taken I added a layer of finely shredded lettuce and a little more salsa. A spoon and serviette were necessary.

 

www.HowDoIGoVegan.com

Tom's choice....refried black eyed peas!

Patrick and I made veggie burritos and guacamole for dinner tonight. They were *so* good.

 

Ingredients not pictured: jarred jalapenos (and juice), chipotle tabasco, a can of meijer's refried beans with lime, shredded colby jack cheese, spices for the guacamole and flour tortillas.

 

While most people are familliar with the majority of these ingredients, I wanted to include information about the nopale or nopalito - as I know a lot of people pass by them in the produce section and they're quite delectable. For those of us that don't eat meat (or not often - in my case) nopalitos impart a hearty meaty texture that is usually only a function of a soy derivative.

 

Here's information from wiki about nopales (often referred to as nopalitos when already processed and cut around here).

  

Nopales are a vegetable made from the young stem segments of prickly pear, carefully peeled to remove the spines. They are particularly common in their native Mexico. Farmed nopales are most often of the species Opuntia ficus-indica, although the pads of almost all Opuntia species are edible.

 

Nopales are generally sold fresh or canned, less often dried to prepare nopalitos. They have a light, slightly tart flavor, and a crisp, mucilaginous texture.

 

Nopales are commonly used in Mexican cuisine in dishes such as huevos con nopales (eggs with nopal), or "tacos de nopales". Nopales are also an important ingredient in New Mexican cuisine, and are gaining popularity elsewhere in the United States.

  

Health benefits

 

Nopales are very rich in insoluble and especially soluble dietary fiber. They are also rich in vitamins (especially vitamin A, vitamin C, and vitamin K, but also riboflavin and vitamin B6) and minerals (especially magnesium, potassium, and manganese, but also iron and copper). Nopales have a high calcium content, but the nutrient is not biologically available because it is present as calcium oxalate, which is neither highly soluble nor easily absorbed through the intestinal wall.

 

Addition of nopales also reduces the glycemic effect of a mixed meal.

  

Economic value

 

According to Reuters, some 10,000 farmers cultivate nopal in Mexico, producing around $150 million worth of it each year. Detection of the cactus-eating moth Cactoblastis cactorum in Mexico in 2006 caused anxiety among the country's phytosanitary authorities, as this insect can be potentially devastating for the cactus industry.