View allAll Photos Tagged PushUps
Ok, so I've been on weight watchers for a week now. I had been getting out a getting some exercise trying to get my body ready for some training. Since today is Monday, I decided to see how I was doing and took a fitness test. Pushups, situps, and then a two mile run. The standard Army test. Here is how I did:
Pushups: 22
Situps: 38
Two Mile Run: 20.06
Now I'll log that on my project365 set comment thing and every monday just try to beat my previous weeks score.
I have horrible upper body strength and one of my goals is to work on that this year. I am starting a pushup workout program and am working towards 100 pushup by the end of this year. Let's see how far I get :)
12. Great Expectations - Charles Dickens (msh0315 msh0315-12) :)
Mantener nuestro cuerpo en forma haciendo ejercicio es un hábito necesario que debemos adquirir como parte de nuestra vida, no sólo por belleza y estética, sino también por salud. Sin embargo, es muy difícil lograr esta meta si no disponemos del tiempo para ir a un gimnasio y/o el dinero para contratar a un o una entrenadora personal.
Por esto Nalgas de Acero te trae a una serie de ejercicios que podrás ver y consultar cuantas veces quieras, a la hora que quieras, donde estés, para ayudarte a cumplir con la meta de estar en forma.
Puedes ver todos los videos de la serie "Nalgas de acero" en: www.vesyves.com/listas/lv/93/103/Conoce-a-Ingrid-Roldan.html
I run every day, but at least 4 days a week I do a little bit of yoga and/or a push up sit up combo.
Today, was really cold and rainy so I did not feel like taking my socks off to do yoga.
I am obsessed with running, but the stretching and strength training of yoga, etc. has made me feel better all around.
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More than 500 rising high school students covered Daly Field for an early-morning physical training session on May 31. The exercise included the traditional Army staples of stretches and pushups and situps. With the help of a motivated cadet cadre, the students’ competitive spirit was activated during an enthusiastic series of relay races. SLS is a weeklong program developed by West Point Admissions in 1976 for rising high school seniors to experience a week at West Point. It was originally designed to capture the academic experience for students but gradually covered the full spectrum—from the classroom to field training and athletics. During the weeklong session, students learn about West Point from cadet cadre, senior military leaders, instructors and coaches. More than 1,000 students will experience West Point this summer, from a field of about 4,000 candidates. More than 350 cadet candidates who attended SLS last year will return to the academy June 27 for Reception Day. Photo by Mike Strasser, West Point Public Affairs
+2 shots in comments.-
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I appreciate all your comments, favs, notes and expos, long or short!
Thank you very much to all!
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-San Ignacio Adventure Hostel-
San Ignacio - Teyu Cuare - Misiones - Argentina.-
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Graham does 5 pushups, while wearing 22 shirts, as part of a donation challenge!
Photo by Andrew Ferguson / Flickr
Didn't really have anything good for this day other than this pushup shot. It occurs to me that I never did an update on the 100 pushups project. I did the 6- week program and got to 80 pushups...by the seventh week I did 100 in a row. I now routinely crank out 60 in a row, and occasionally will do 80 or more in a row more than once a day. The program works. Do it.
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CAMP ZAMA, Japan - Hundreds of Soldiers, Airmen, civilians and their families from the Camp Zama community kicked off Army Birthday Week with sports, games and tournaments designed to build camaraderie and esprit de corps throughout U.S. Army Japan Command. For five days dozens of units from the U.S. Army, U.S. Air Force and the Japan Ground Self-Defense Force will compete in various challenges to test their cumulative strength, speed, endurance and dexterity. From team sports, golf scrambles and swim relays to bowling tournaments, relay races and free throw competitions, the Army Birthday Week events offer a variety of team competitions and individual contests that maximize appeal across the entire sports spectrum.
The “Not in My Squad” challenge offered the most unique competition appearing in this week’s lineup. Nine representatives from Camp Zama’s Army and Air Force units endured a series of physically draining events spread along a three-mile route. The teams worked together to carry five-gallon cans of water to each event where they performed various exercises comprising hundreds of pushups, situps, pullups, tire flips and kettle bell curls. The challenge concluded with a role-play scenario that tested the teams’ cumulative knowledge about how to handle a sexual harassment incident.
A unit that wins first place in a specific event earns five points, while second and third place finishes earn three and two points respectively. Every unit that participates in an event earns one point.
As of June 15, 2016, U.S. Army Aviation Battalion maintains the lead with 35 points. The 441st Military Intelligence Battalion holds second place with 29 points and Medical Department Activity-Japan pulled into third place with 27 points. U.S. Army Japan (USARJ) remains in fourth place with 23 points. Since Monday USARJ has earned third place in the soccer tournament, second place in the "Not in My Squad" challenge, and first place in the swim relay.
On Friday, June 17, all teams will convene at the Camp Zama High School sports complex to compete to foot races and cheer on their comrades in the annual tug-of-war bout and soccer match between the JGSDF’s Central Readiness Force U.S. service members stationed Camp Zama.
U.S. Army Photo by Sgt. John L. Carkeet IV, U.S. Army Japan