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Your body should be completely straight in one line with your midsection contracted and pulled in. Avoid shoulder irritation by keeping your hands directly beneath your shoulders. Don't let them come out in front of you as all the weight will go to the shoulder join, instead of being dispersed throughout your muscles. Joints should never carry weight - that the muscles job!
Here is Finnigan doing pushups on the Skydeck of the Sears Tower in Chicago. He is on a plexiglass floor on the 103rd floor of the building, 1353 feet above the street.
CAMP ZAMA, Japan - Hundreds of Soldiers, Airmen, civilians and their families from the Camp Zama community kicked off Army Birthday Week with sports, games and tournaments designed to build camaraderie and esprit de corps throughout U.S. Army Japan Command. For five days dozens of units from the U.S. Army, U.S. Air Force and the Japan Ground Self-Defense Force will compete in various challenges to test their cumulative strength, speed, endurance and dexterity. From team sports, golf scrambles and swim relays to bowling tournaments, relay races and free throw competitions, the Army Birthday Week events offer a variety of team competitions and individual contests that maximize appeal across the entire sports spectrum.
The “Not in My Squad” challenge offered the most unique competition appearing in this week’s lineup. Nine representatives from Camp Zama’s Army and Air Force units endured a series of physically draining events spread along a three-mile route. The teams worked together to carry five-gallon cans of water to each event where they performed various exercises comprising hundreds of pushups, situps, pullups, tire flips and kettle bell curls. The challenge concluded with a role-play scenario that tested the teams’ cumulative knowledge about how to handle a sexual harassment incident.
A unit that wins first place in a specific event earns five points, while second and third place finishes earn three and two points respectively. Every unit that participates in an event earns one point.
As of June 15, 2016, U.S. Army Aviation Battalion maintains the lead with 35 points. The 441st Military Intelligence Battalion holds second place with 29 points and Medical Department Activity-Japan pulled into third place with 27 points. U.S. Army Japan (USARJ) remains in fourth place with 23 points. Since Monday USARJ has earned third place in the soccer tournament, second place in the "Not in My Squad" challenge, and first place in the swim relay.
On Friday, June 17, all teams will convene at the Camp Zama High School sports complex to compete to foot races and cheer on their comrades in the annual tug-of-war bout and soccer match between the JGSDF’s Central Readiness Force U.S. service members stationed Camp Zama.
U.S. Army Photo by Sgt. John L. Carkeet IV, U.S. Army Japan
ORLANDO, Fla. – The 143d Sustainment Command (Expeditionary) Best Warrior Competition began in earnest today as 12 Soldiers from the 143d ESC and the 321st Military Intelligence Battalion demonstrated their physical power and mental might to complete a gauntlet of Soldier skills.
Dawn had yet to illuminate the lakes and trees blanketing Camp Blanding, Fla., when the Soldiers endured an Physical Fitness Test directed by Army Reserve drill sergeants from A Company, 2nd Battalion, 485th Infantry Regiment (Initial Entry Training) out of Jacksonville, Fla. After completing pushups, sit-ups and a two-mile run, the competitors had less than hour to eat, clean, change uniforms, don rucksacks and step into a van bound for Camp Blanding’s live fire ranges.
The 143d ESC cadre and A-2/485 drill sergeants managed the ranges that tested the each competitor’s competency with the M4 Carbine, M9 Pistol and M203 Grenade Launcher—all while wearing a gas mask. The Soldiers were then ferried deep into Camp Blanding’s dense forest. The troops applied their land navigation skills to physically locate three distant points on a map using only a compass and protractor.
As the hot, dry day relinquished control to a cold, moonless night, the competitors returned to the field with weapons in hands and night vision goggles over their eyes. Muzzle flashes pierced the darkness as the competitors attempted to eliminate their artificially illuminated targets.
The exhausted yet enthusiastic dozen returned then to their barracks to clean weapons, write an essay and prepare for another grueling day that begins with a 10-mile road march.
Photos by Sgt. John L. Carkeet IV, 143d ESC, and Spc. Aaron Barnes, 321st MI BN
What Is A Push Up Bra? The White Longline Pushup Bra is just one of the dozens of variations of women’s brassieres, or more popularly known as bras. An older description in French translates literally as “throat-supporter” or bust supporter. Vogue magazine first published this term in 1907. The longline bra, however, came later around […]