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Natalie Hartman learns to do a turkey dance at the Voice of America Park in West Chester where gust brought their 3-5 year old kids and their adult companions for the monthly Discovery Program, this month it was "Pilgrims and Turkeys" all the kids got Pilgrim hat made of paper and heard the story of the Pilgrim and the first Thanksgiving. November 17, 2011
i designed this. i started with a real old article about a wedding, then totally re-wrote it.
the other side just had the lyrics to "everybody loves somebody sometime" which is what i walked down the aisle to :)
O mais novo membro da minha família Canon. Veio fazer compania pra uma 40D e uma G6
The newest member of my Canon family. Came to make company to a 40D and G6
O Governador do Estado de São Paulo João Doria durante Lançamento do Programa Vale Gás. Dia: 17/06/2021 Local: São Paulo/SP Foto: Governo do Estado de São Paulo
Description: Distributing surplus food for the Street Feeding Program at the Urban Services Hollins Street Center
Date: March, 1986
Source: Robert Breck Chapman (RBC) Collection
Photo ID: RBC.04.04.12.022
Location: Special Collections, Langsdale Library, University of Baltimore
Program:Aperture-priority AE
Lens:AF-S DX Nikkor 35mm f/1.8G
F:1.8
Speed:1/4
ISO:100
Focal Length:35.0 mm (35 mm equivalent 52.0 mm)
Focus Mode:AF-F
AF Area:Contrast-detect (normal area)
Shooting Mode:Single-Frame, [3], [9]
VR:Off
Metering Mode:Multi-segment
WB:Auto
Focus Distance:0.71 m
Dof:0.03 m (0.69 - 0.72)
HyperFocal:33.65 m
Losing weight was never easier with StringsSG weight loss program. Tired of trying all the options and getting the same results? Let us know about your goals and you will receive immediate answers from our experts in fitness. Their experience will make big changes in your life. Visit us at Losing weight was never easier with StringsSG weight loss program. Tired of trying all the options and getting the same results? Let us know about your goals and you will receive immediate answers from our experts in fitness. Their experience will make big changes in your life.
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It is never easy to make positive changes in your life. At times, it can be difficult and even discouraging to break old, unhealthy habits and form new, healthy ones—but it’s not impossible.
A healthy, happy lifestyle is one of the cornerstones of self-improvement. The question is, “How can you change your lifestyle to become healthier?”
In this blog, we’ll look at some valuable tips for living a healthier and happier lifestyle.
Where Should You Begin?
It’s great that you want to make healthier choices in life, but where should you actually start? Keep the following suggestions in mind:
First and foremost, identify the unhealthy habits in your life that you wish to change. Then, for each habit, think about why you want to change it. Perhaps it is for your own mental health, or maybe your goal is spending quality time with your grandchildren.
Don’t point fingers or blame your inability to break bad habits on time constraints. Make a promise to yourself and hold yourself accountable to that promise—just as you would hold a loved one accountable if they did the same.
Avoid anything that triggers your bad habits. If scrolling through your social media feeds makes you feel bad about yourself, delete your account. If alcohol makes you want to smoke a cigarette, take a break from drinking. You’re probably already aware of the negative triggers in your life—all you need to do now is figure out how to distance yourself from them.
Believe in your ability to change. If you can convince yourself that it’s possible, half the battle is already won.
Changing is hard, and there may be days when you struggle. Realize that it will take some time to reach your destination and that you may experience a few failures along the way. Instead of allowing any setbacks to get the better of you, just keep working hard.
Set your goals, but remember to start off small.
What Is the Importance of Goal Setting?
Setting a few goals is one of the most effective ways of building a framework for creating your new healthier and happier lifestyle. The goals give you something to focus on and keep you motivated to work very hard; they also allow you to track your performance, revealing just how far you’ve come.
Be honest with yourself when setting goals. Whether you want to drop five pounds or learn a new language, it won’t happen overnight—maybe not even for a few months. Failure to hit unrealistic targets could be demoralizing and cause you to give up big time.
To avoid overloading yourself, take baby steps, focusing on one goal at a time. For example, if you want to get your weight down, set small objectives for yourself. Work out at least 3-4 times a week, for example, and add more greens to your plate.
Now, let’s get to the meat of the matter…
1. Take Care of Your Mental Health
Many people associate a healthy life with diet and exercise while completely ignoring mental health—one of the most crucial components of a healthy, happy life.
So, how do you keep your mental health in check?
You might find it a bit tricky to manage your emotions while having to deal with the stresses of everyday life. Keeping your mental health in check necessitates the prioritization of your personal needs. We can’t care for others if we do not care for our own minds and bodies, right?
Start with your mental health if you want to lead a healthy lifestyle. Take some time out of your day to unwind and do things that make you happy, treat yourself for something you did right, and spend more time with good people who value your company.
There are a number of things you can do to improve your mental wellbeing, including any of the following exercises.
Sit down and write something for which you are thankful every day.
Head outside for a walk, either by yourself or with someone you care about.
Try out a new healthy, delicious recipe and share it with a friend.
Limit your screen time.
Do something out of the ordinary to shake up your daily routine.
Try mindfulness meditation.
Participate in a local charity’s volunteer program.
2. Exercise More
Starting a workout routine can be daunting, especially if you’ve never done it before. Be that as it may, it might be one of the best things you can do for yourself. Daily workouts are beneficial not only to your physical health, but also to your mental wellbeing.
You should set goals and create a fitness schedule to which you can realistically stick. Start with something as simple as walking 30-45 minutes every day, progressively adding different workouts to your routine over time.
Keep the following things in mind before you get started:
Check your health. Consult a doctor before beginning a workout routine if you’re not used to being physically active or are over 45.
Set realistic goals. Start with simple and attainable goals, such as walking 10-15 miles each week, gradually adding more goals to your workout plan.
Make it a habit. A workout routine is only a “routine” if you can stick to it over time. Try to set aside time each week to break some sweat, focusing on holding yourself accountable.
3. Eat Healthy
Eating right is one of the most challenging parts of adopting a healthy lifestyle. After all, what is life without your favorite apple pie or pizza bursting with cheese?
Being mindful of what you put into your body is about more than just dropping some weight; eating healthy also makes you more positive, energetic, and productive.
Here are a few tips you should know for healthy eating:
Be realistic. Changing your eating habits is hard, so take it slowly. Set goals that are both realistic and attainable. If you usually eat out once a day, consider only doing so every other day for a few weeks before you stop eating out altogether.
Know that you can still enjoy food. Healthy eating entails cleaning up your diet while still allowing yourself to savor the food you eat.
Follow a healthy eating plan. Those who map out a plan are more likely to succeed in switching their diet with a healthier one.
Reward yourself. After reaching micro-milestones, treat yourself to something you’ve been craving, such as that pie or pizza.
If you fail, don’t punish yourself. There will be setbacks, but just brush them off and get back on the rails. Never let a failure of the past dictate your future.
Plan your meals. Planning meals ahead of time, creating a grocery list, and sticking to a healthy eating plan results in reduced waste.
Cook at home and pack your lunch. Home cooking is always less expensive than eating out. Meal prep everything for the week in one day or make one meal at a time, eating all the leftovers before making another meal—either way, you’ll save $$$.
Eat produce that is in season. Buy in-season local produce and freeze what you don’t use.
Keep a food diary. Keeping a food diary might help you stay on track by logging what you eat and the amount of fat or calories in each meal. MyFitnessPal is the most popular diet and nutrition tracking app, and it is completely free to use.
Foods to avoid or reduce in your diet:
Processed foods
Foods that contain trans fat (donuts, cakes, fried salty snacks etc.)
Fast food
Soda and carbonated drinks
Packaged ready-to-eat food items
Sugary drinks
Foods to add instead:
Whole foods (foods that are unprocessed, unrefined and free from additives)
Lots of vegetables and fruits
Healthy fats
Lean protein
4. Get Enough Sleep
It’s widely accepted that sleep is critical to physical and mental wellbeing. Despite this importance, however, a disturbing percentage of people are consistently deprived of decent sleep and are, as a result, noticeably drowsy during the day.
If you have trouble falling asleep easily or at all, here are a few suggestions for developing habits that will help you sleep better.
Go to bed and get up at the same hours each day.
Never go to bed hungry or stuffed.
Create a sleeping-friendly bedroom—cool, quiet, and dark.
Limit daytime naps to a 30-minute maximum and avoid taking them late in the day.
Stress management may be effective. Start with the fundamentals, such as getting organized, establishing priorities, and delegating tasks.
We hope this blog has provided you with the information you need to adopt a healthy lifestyle in the pursuit of becoming your best self.
The post How Can I Live a Healthy and Happy Life? appeared first on 4 Real Guide.
4realguide.com/self-improvement/how-can-i-live-a-healthy-...
Following the program, members of the 2018 Women's Forum Planning Committee took a moment for a photo with this year's guest speaker, Sandra Dubose. Pictured are, left to right: Cheri White, Olivia Sutton, Katherine Clyde, Regina Garcia, Amy Staton, Lisa Webb, Theresa Rawls, Dubose, Tania Overton, Amelia Martin, Katelynn Speas, Jan Fisher, Erin Perkins and Jane Power.
Here are the two AE-1 Program cameras that I have. I replaced the leather on the left one. What do you think?
Students in the Jewish Museum's Teen Intern Program tour "Scenes from the Collection."
The Teen Intern Program offers students the opportunity to gain work experience by assisting professional educators in the Museum’s art studio and galleries, while simultaneously exploring art and Jewish culture, and developing their own creative interests. Photos by Matthew Carasella.
Character LCD controlled by Programmable XBee S2B module from Digi International.
e-prototypes.blogspot.com.es/2012/10/connect-character-lc...
2013 Grand-Am of the Americas by Gainsco & Total
Circuit of the Americas - Austin, TX
Grand-Am Rolex Sports Car Series
VS Aero Front Spoiler
VS Aero Rear Boot
Wheels:
20" VFE-404 Front
21" VFE-404 Rear
Finish
Brushed Dark Shadow Tint - gloss
Student volunteers from Thomas Nelson Community College biology classes spend their Saturday morning participating in International Coastal Cleanup day at Dandy Haven Marine in Hampton, VA on Oct 18, 2019.
Virginia Institute of Marine Science's Marine Advisory Program and Virginia Sea Grant are proud partners in the Virginia Clean Marina Program, which recognizes marinas that voluntarily take measures to prevent or reduce pollution at their facilities.
(Photo by Aileen Devlin | Virginia Sea Grant)
Here are some luggage tags I recieved at my introduction meeting for the Disney College Program. They aren
t really that interesting, but I just got my digital camera I am taking with me to Florida, so I'm trying it out.
PROGRAM at 27th Annual AIDS WALK / DC at Freedom Plaza in 1300 block of Pennsylvania Avenue, NW, Washington DC on Saturday morning, 26 October 2013 by Elvert Barnes Photography
Grand Marshals, Mitchell Gold and Bob Williams
www.whitman-walker.org/page.aspx?pid=635
Follow AIDS WALK / DC at www.facebook.com/aidswalkdc
Elvert Barnes AIDS WALK / WASHINGTON DC ongoing project at elvertbarnes.com/AIDSWalkDC
Members of the World Beat drumming group trace how traditional African music traveled the United States and influenced jazz and rock and roll music
So here's how it works:
> Turning the aperture ring raises the "Diaphragm Bar" behind the lens. At f/2.8 it's completely below the lens opening, and at f/22 it's just below the lens centerline.
> When the mirror rises, it drags this panel up with it; the odd shaped hole in the middle is the shutter opening. The mirror/shutter rises just as fast as its spring can whack it, and returns at the same speed as soon as it reaches the top.
> At f/2.8, the shutter is open for the entire distance of travel shown in green above - it takes about 1/60 second to cover this distance. But at f/22, with the DIaphragm Bar up where the purple line indicates, the shutter doesn't open until it reaches that line, and it closes as soon as it passes that line on the way down. The entire movement takes the same time as before, but the open time is only the time that it takes to travel the distance shown by the purple arrows. Assuming that the speed at f/2.8 was 1/60, this works out to about 1/500 second.
> The aperture at f/22 (and at all other settings except for f/2.8) is in the shape of a triangle with its point at the top - the top 2 sides are the edges of the "roof" part of the shutter opening, and the bottom side is provided by the Diaphragm bar.
It's actually just a little more complicated than this. In the above description, the f/22 opening is not centered on the same axis as the f/2.8 opening, and in fact if the Diaphragm Bar actually went as high as the purple line it would block off the center of the lens. So, in addition to all of the above, at the smaller apertures, the mirror/shutter is actually stopping its upward travel earlier than it does at full aperture. How does it do this? In the view of the Diaphragm Bar at www.flickr.com/photos/rick_oleson/53225547915/in/dateposted/, there is a second, gold colored bar that's coupled to the Diaphragm Bar, with a bent-up tab at its tip. As the Diaphragm Bar rises, this gold bar comes down - the tab at the end is the stop that the mirror strikes against to stop its upward travel. The two bars are coupled together so that the mirror's stopping position produces a centered triangular aperture opening at all settings. Dang.
Whoever did this will probably never be famous - but he was good.
2013 ISU World Figure Skating Championships - Pairs short program / Programme court patinage en couple
2023-03-14: President of the African Development Bank Group, Dr. Akinwumi A. Adesina affably greets Lamin G. Barrow, Director General of the Nigeria Country Office for the African Development Bank during the Digital and Creative Enterprises Program (i-DICE) Program.
Canadian Army Sergeant Major, Chief Warrant Officer Alain Guimond, talks with members of the National Sentry Program about the the tasking they are on before they take their post at the national War Monument in Ottawa, Ontario on 1 November 2017.
Photo: Sgt D.G. Janes
Directorate of Army Public Affairs