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On a bed of cooked, green lentils I've added a tomato, slices of red onion, cucumber, beets, avocado and black olives. Sprinkled with roasted garlic, black pepper and salt.
Just before eating, I drizzled on the salad my favourite tahini sauce and a spoonful of sunflower-seeds.
Gratitude.
ingredients: kale, peas, mint, lemon zest, chia seeds, soy yogurt, egg replacements, salt and pepper to taste, served with mixed garden salad arugula and frisee salad, garnished with lemon wedge
Sweet potato (very sweet), carrot, cherry radish, raw onion sauce with soy sauce and apple cider vinegar, and stuff.
These are mostly organic veggies from Kimura Akinori's vegetable shop, where is dedicated to natural farming (a little bit or significantly different than organic farming).
｢自然栽培の仲間たち｣の野菜
What the health
youtu.be/EJr3MUNc14Y?si=9d8uLMVqpLrN2zNK
Dr Neal Barnard
youtu.be/tAiXvrIMIIE?si=ZnYBKF3trcaDMPUc
and his Physicians Committee for Responsible Medicine
youtube.com/@PhysiciansCommittee?si=kxjG4Gs7q_X4DwW1
Dr John McDougall
youtube.com/@themcdougallprogram?si=Uit6vM7_ODKOetr_
Dr Michael Klaper
youtu.be/JRlUTtdrJIo?si=XycvhnpPaR1RVL3T
Dr James Bennie
youtu.be/kjvx8x-wza4?si=PBUsvwtCKDkvIR5V
Dr Michael Greger
youtu.be/k8hgfXmZSHE?si=ANsJPzYF3G1xcTz4
Watch the documentary “Earthlings”
youtu.be/5UWShhSIQaI?si=BD2VXNoafHfpnFPB
Watch the documentary “Cowspiracy”:
youtu.be/7imjbgN-xh0?si=HKvSgSc_FDn0DtnR
Watch the documentary “Plant Pure Nation”
Recipe to follow:
1 package of extra firm tofu, dried and pressed, then cut into cubes
½ cup fresh orange juice plus zest of 1 orange
3 tablespoons tamari
2 garlic cloves, minced
2 tablespoons ginger, minced
2 tablespoons sesame oil
1 teaspoon of sesame seeds
2 scallions chopped
1/2 bell pepper, sliced into thin strips
1 teaspoon arrowroot
Whisk together orange juice, zest, tamari garlic, ginger and marinade tofu 2-3 hours.
Heat a pan and add sesame oil- pan fry the tofu until browned on each side then drain on paper towel. Wipe the pan and then add the marinade, peppers, and scallions -heat to a boil. Sprinkle the tofu with the arrowroot and return to the pan, gently tossing with the sauce over low heat -add the sesame seed and then allow to thicken.
May serve with rice, soba, you name it. I just like it as it is!
Generously serves 2.
Shiitake mushrooms, oyster mushroom, avocado, grapes, some homegrown fresh herbs, and coffee.
Coffee beans from Finca Santa Maura in Nicaragua
Blood test results (November 14, 2017)
Red blood cells 4.9 million/µL (normal range: 4.0-5.3)
Hemoglobin 15.5 g/dL (13.1-16.6)
White blood cells 4500 /µL (3200-8500)
Blood pressure 114/65 mmHG
Total cholesterol 137 mg/dL (140-199)
Triglycerides 66 mg/dL (30-149)
HDL cholesterol 59 mg/dL (40-119)
LDL cholesterol 64 mg/dL (60-119)
Blood glucose 77 mg/dL (under 99)
Salad bar (buffet)
There are a variety of veggies, beans, and homemade vegetable dressings.
Taste good.
Fresh! Recipe a previous post....here it is:
www.flickr.com/photos/veganfeast/3481164757/in/photostream/
To make these "cakier", I switched the types of flours around. I used 2 cups cake flour and 1 cup corn meal instead.