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Enjoying a day on the water with paddleboarding and yoga. The Camel pose is a great entry level pose when combining yoga and SUP because you center of gravity is much lower in this pose then when standing. This pose utilizes your core and your balance muscles which are very important to yoga and Stand Up Paddleboarding.

The board being used is a Stride Airlite HD Stand Up Paddleboard. The Airlite is one of the best SUP for Yoga on the water for a number of reasons.

 

1) The board is light weight and inflatable to a high pressure. This makes for a board that is rigid in over all structure.

 

2) The board comes with a 80 inch traction pad that is very similar to a yoga mat in nature. This gives you traction when standing and paddling but also when performing yoga positions.

 

3) A very important and unique aspect of this board is that it is thicker then traditional Stand Up Paddleboards. This keeps you out of the water when performing yoga poses.

 

Find out more information about Yoga Stand Up Paddleboards at:

www.ridestride.com/

 

Mary Lynne Chambers is performing the yoga pose in this photo. She owns and operates a yoga studio. For more information her studio can be found online at: www.ayus-yoga.com/

A sunset paddle from Clifton 4th to 1st. Shot with a GoPro HD Hero

Taken with a dodgy $12 underwater camera at Balmoral Beach.

Elizabeth testing out Stephen's paddleboard. Finally she can call herself a surfer chick. Sequim Bay on an absolutely calm day.

Marius at Cow Key Channel

OLYMPBilder från Grupp-paddling SUP med Elsa * Norrviken 2 juliUS DIGITAL CAMERA

Orlando Paddle Boarding on Lake Virginia in Winter Park, Florida July 6, 2013. VisitFlorida.com/Scott Audette

'Wait a sec- it's time to check my phone to see if I have any messages.

 

Stand-Up Paddle Boarding or SUP is a new fashionable sport developed in Hawaii. It is gaining tremendous popularity among surfers who find it as an excellent way to train while the surf is down. Paddle Boarding is an increasingly popular sport activity that involves paddling and/or surfing. It is as close as you can get to “walking on water.”

 

The standup board is relatively easy to ride and allows paddlers of all skill levels, including beginners, to enjoy a stable, comfortable ride while getting a moderate workout. Stand-Up Paddle Boarding can be done in the ocean, harbors, rivers and lakes.

Photo: Nick Zachar/NOAA. A person paddling above a wreck that rests below the surface

Orlando Paddle Boarding on Lake Virginia in Winter Park, Florida July 6, 2013. VisitFlorida.com/Scott Audette

(Buy at Getty Images)

 

Paddleboarding, Australia

Lots of active people enjoying the hot day at Newport Harbor, Newport Beach, CA.

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