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Overcoming Test Anxiety Tip: Understand the symptoms. Test anxiety manifests in symptoms like insomnia, rapid heart rate, shallow breathing, lack of concentration, and digestive problems. These symptoms interfere with the ability to perform well on the exam, which further aggravates the anxiety in a frustrating cycle. Don't try to fight the anxiety -recognize it as a red flag and use it to your advantage. #testanxiety
Overcoming Test Anxiety: Go into the test well rested and well fed. Get enough sleep the night before the test. Eat a light and nutritious meal before the test. Stay away from junk foods. #testanxiety
Avoid any anxious classmates for fellow test takers who are talking about the exam. These students only spread anxiety, and are not worth sharing the anxious sentimentality. #testanxiety
Overcoming Test Anxiety: Ask for help. If sitting for a test gets you so stressed out that your mind goes blank and causes you to miss answers that you know, then your level of test anxiety probably needs some attention. #testanxiety
This is Jordan, a kid in the nursery. His dad works at Assurant so he was at the picnic. We was so determined to climb up this all by himself.