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By Ferdinando Tacco (Florence 1619-1686) after a model by Pietro Tacca (1577-1640)
Italian, Florence c.1640-50.
Bronze, gilded.
Overcoming Test Anxiety: Avoid cramming. Cramming requires a great deal of energy, contributes to stress and tension, and does not last. Cramming is one of the reasons you may “blank out.” #testanxiety
Overcoming Test Anxiety: Become an expert in learning what is going well and what you can do to improve. Collect data by keeping a journal. #testanxiety
Overcoming Test Anxiety Tip: Approach the exam with confidence:
Use whatever strategies you can to personalize success: visualization, logic, talking to your self, practice, team work, journaling, etc. #testanxiety
Overcoming Test Anxiety Tip: View the exam as an opportunity to show how much you've studied and to receive a reward for the studying you've done. #testanxiety #testanxiety #testanxietyprobs #testanxietyproblems #testanxietyhelp #testanxietysolution #testanxietyinfo
Overcoming Test Anxiety: Remember that anxiety cannot entirely be eliminated, however, there are ways to minimize it to make the anxiety easier to manage. #testanxiety
Overcoming Test Anxiety Tip: Attending all classes, finding out what knowledge will be expected on the exam, and knowing the exam schedules are easy steps to lowering anxiety. #testanxiety
Overcoming Test Anxiety Tip: Understand the symptoms. Test anxiety manifests in symptoms like insomnia, rapid heart rate, shallow breathing, lack of concentration, and digestive problems. These symptoms interfere with the ability to perform well on the exam, which further aggravates the anxiety in a frustrating cycle. Don't try to fight the anxiety -recognize it as a red flag and use it to your advantage. #testanxiety