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itunes.apple.com/us/app/instructor/id784780835?mt=8
Effective and simple workout on your Watch.
Will take you only 7 minutes a day to get in shape and stay fit.
A set of 12 exercises, designed by scientists. 30 seconds per exercise, 10 seconds rest between exercises.
Hints on your wrist make your hand free and allow listen to music during workout.
The app has instructions for exercises and allows to customize exercise and rest duration.
Instructors from the 10th Mountain Division Light Fighters School have been equipping our leaders from every battalion in 3rd Brigade Combat Team, 10th Mountain Division, with the tools they need to enhance the marksmanship skills of the Soldiers within their units. The rifle marksmanship instructor course enables leaders to become effective instructors by improving marksmanship proficiency through classroom and hands-on training that reinforces the basics of marksmanship, as well as solidifies their confidence in teaching Soldiers and other leaders within their units. (U.S. Army photo by Staff Sgt. Ashley M. Morris)
August 28th - September 4th 2017
Location: Newfoundland & Svalbard
The trip focused on the geology of Newfoundland and cross three ancient continents with stops along the way including world-famous Ediacaran fossils, ophiolites and suture zones, Snowball Earth deposits, Quaternary glacial valleys and fjords.
Faculty Instructors: Kristin Bergmann, Greg Fournier & Roger Summons
Graduate Student Organizing Committee: Marjorie Cantine, Maya Stokes & Sam Goldberg