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Shanti Clinic & Nursing Home has emerged as the most preferred go to hospital in the area for ailments related to liver, chest, migraine, all kinds of kidney stones treatment, ortho problems, backaches, skin ailments, and many more.
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Practice good health by good #postures - Sukhasana
Visit us at www.urviwellnesscentre.com/Wellness/yoga-and-yoga-trainin... for #yogaClasses and other #wellness programs like #meditation, #detox, panchakarma
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
Genx Zone contains girls only, boy zone, game zone and live radio, where u can listen lastest songs, know make over tips, health watch, car, bike info etc..
How To Stay Fit After Having A Baby? visit www.ayurhealthtips.com/how-to-stay-fit-after-having-a-baby/ for more information
Be Careful When You Get Old To Prevent Falls...!!!
As we grow old, out movements are restricted and reduced unlike our former level of independence. Losing your independence it’s one of the biggest fears you may have about aging. Coupled with this comes tripping and falling suddenly. Falling is one of the most common causes. Use this checklist to take a fall-prevention inventory of your home:
1.Keep electrical cords and furniture out of walking paths in every room Fasten carpets to the floor with tape or tacks. Don’t use throw rugs.
2.Make sure that stairways are well lighted with sturdy handrails. Carpet runners should not be loose. If you have a vision problem, apply bright tape to the first and last steps.
3.Install grab handles and nonskid mats inside and just outside your shower and tub and near the toilet. Shower chairs and bath benches minimize the risk of falling.
4.Don’t use difficult-to-reach shelves. Never stand on a chair. Use nonskid floor wax and wipe up spills immediately.
5.Put a light switch by the door and by your bed so you don’t have to walk across the room to turn on a light. Plug night lights into electrical outlets in bedrooms, halls and bathrooms.
Squats To Turn Your Thighs & Back Firm As Before..!!!
Practice this squats for 5 to 10 times every day, increase your squats as days move on and you become comfortable. Take any two or three each day not more. Do this and see your back and leg tighten in no time.
1.Start with basic squats. Keep your feet flat on the ground.
2.Kickbacks will put your buttocks to work.
3.Sumo squats strengthen both your torso and buttocks.
4.Reaching sumo squat with hands stretching from high above to low bellow.
5.Oblique squat for waist.
6.Jump squat is good for arms.
7.Narrow Squats for outer thighs.
8.Curtsey squat to tighten your leg muscles.
9.Split squat to strengthen your calves, hips, and buttocks.
10.Isometric squat with toe taps.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
Happy Fitness Friday! We have a gift for you on this Fitness Friday! Sorry, we didn't wrap it, if we could have we would have! It's the thought that counts, right? Below are two charts to save on your computer to make your desktop, share on Facebook with your friends, print out and post on the fridge or stop in
Latest health tips and fitness dental care is very inportant and dental care can cut down prostate symptoms on their gums and can look clear. goo.gl/gkgeRo
Sue Hitzmann demonstrates the MELT Method with the MELT roller. With the MELT Method, you feel stronger, healthier, and you can live a pain-free life. TO try the MELT Method yourself, go to www.meltmethod.com
6 Tricks To Make Your Hair Healthy And Shiny Hair...!!!
For all the Health Gyan followers, today we have the remedy which you will absolutely love i.e. few awesome tricks to make your hair look healthy shiny, bouncy and voluminous in no time. There tricks are easily done at home and not punch a hole in the wallet.
These hair mask trick will make you throw out every other hair product out of the window today:
1.Mix ripe avocado with olive oil and honey to make a paste. Apply on the hair and let it rest for 20 minutes and wash it with warm water.
2.Mix Aloe Vera gel with almond oil and mask your hair for 20 minutes before you wash it with warm water.
3.Mash banana with honey and apply the paste on your hair and follow the same as above.
4.Mix aspirin with your desired shampoo and keep the shampoo for a couple of minutes. Smear aspirin powder on your scalp before you wash the second time.
5.Take egg whites, curd and coconut oil for your hair mask for instant smooth and shiny hair.
6.Mix half baking soda with water and let it soak in your hair scalp for few minutes before a warm wash.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
Steps and Benefits of Natarajasana-The Lord of the Dance Pose..!!!
This asana is his dancing avatar, through which his love for song, dance, and art is depicted. If this asana is performed nicely, it resembles one of the dancing poses of Lord Shiva. This asana have to be practiced on an empty stomach. You need to make it a factor to have your food four to six hours before the practice in order that the meals is digested and the energy is ready to be expended. Also, ensure your bowels are empty earlier than you practice. This need to be practiced at dawn or dusk for first-rate consequences.
Benefits of Natarajasana:
1. Practicing this asana offers power on your chest, ankles, hips, and legs.
2. This asana will increase your metabolism and enables in weight reduction.
3. It offers your groin, abdominal organs, and thighs a very good stretch.
4. Your posture is progressed, and balance is accelerated.
5. It helps better your digestion.
6. You have a tendency to consciousness extra and are also relieved of stress. This
asana calms your mind.
7. Your body will become bendy.
8. Your hip flexors are spread out.
Avoid this asana at all prices when you have low blood strain. It is first-rate which you consult a medical doctor earlier than you do this asana.
Sweet foods include rice and bread. Milk, butter, and ghee are all cooling foods. Fully-ripe sweet juicy fruits like melons, cherries, grapes, pears and mangoes, and vegetables such as cucumber, broccoli, zucchini, and asparagus are Pitta-pacifying. Minimize yogurt, sour cream, citrus fruits and spicy foods like cayenne.
1. Aloe vera and lime juice. Best fruits in summer.
2. Rose and lemon syrup. Mix together rose syrup, lemon juice, honey and chilled water in a Mocktail Shaker.
3. Mixed fruit punch, Lemon juice, Watermelons juice, Musk melons juice, Mango juice, Papaya juice.
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#Tips to follow in #daily life for a #healthy living
Visit us at www.urviwellnesscentre.com/Wellness/meditation.html for #yoga and #meditationClasses in #Hyderabad
Steps and Benefits of Uttanasana- Standing Forward Bend Pose..!!!!!
Uttanasana is an aggregate way of intense stretching and posture. It is a critical and simple stretching yoga pose that includes a variety of therapeutic benefits. This asana
rejuvenates and revitalizes cells and gives the whole body a fast raise of oxygen.Although this may be taken into consideration as a fundamental yoga pose, it’s crucial
that the right method is observed to ensure that you surely stretch your hamstrings completely and don’t injure your again.
Benefits of Uttanasana:
1. Good functioning of liver, kidneys and spleen.
2. Beneficial for the flexibility of the hips.
3. Gives strengths to the knees and spine.
4. It improves the process of blood flow.
5. Improves posture and body alignment.
6. Useful for stretching the leg muscular tissues.
7. Improves the function of the endocrine.
8. Helps to keep body cells healthy.
9. Eases body tension like in the shoulder and neck
10. Useful for firming and activating the muscular tissues of the abdomen.
Avoid in case you have injured legs, shoulders and hips. Also if you lately had a lower back or knee surgical operation or surgical procedure in your hamstrings. Consult your yoga trainer before practicing this.
Urinary incontinence is something no one discusses about, but it’s actually a serious issue that can be solved. A mentioned blog may help to reduce it.
Find Why Benefits Of Honey & Cinnamon Blend Are So Tempting...!!!!
The health blessings of honey and cinnamon encompass its ability to build a stronger immune system, digestive mechanism, and increase heart and bone fitness not to forget skin, teeth, and hair and weight loss benefits. It also helps in remedy from itching and the improvement of arthritis signs. This article covers the fitness advantages of honey and cinnamon when they’re combined.
1.Take the paste of cinnamon powder and honey regularly to avoid heart diseases.
2.Mix the paste of cinnamon powder and honey in a glass of water and drink daily to cure arthritis.
3.Honey water cures bladder infections. And honey with cinnamon treats upset stomach.
4.Mix honey and cinnamon powder in green tea to reduce cholesterol.
5.Drink the mixture of honey, cinnamon and pepper in water to get rid of cold and flu.
6.Honey and cinnamon makes our immunity stronger.
7.This mixture cures acne as well as pimples.
8.Honey and cinnamon in boiling water cuts off fats from body.
Disclaimer : This is a general guidance tip! Each and every person’s condition might be different, It would be wise to consult your physician before you put any into practice.
Be well hydrated this summer. Know the right way to go about drinking water. Let the water work its best for you.
Many has false beliefs regarding papaya, as it is sweet fruit and it may have side effects but if the papaya is taken in proper form and ratio it helps in curing many diseases like toothache, menstruation, dengue fever, constipation, Arthritis and many other. Here is the list of few important of the Health Benefits of Papaya.
www.plus100years.com/health-tips/top-10-amazing-health-be...
Yoga is a priceless gift from ancient India to the rest of the world. In the United Nations General Assembly in 2014, Indian Prime Minister Narendra Modi suggested International Yoga Day (United Nations General Assembly). Since then, the day has gained worldwide recognition, and it is now known as International Yoga Day.
Yoga is for everyone and has no religious or political affiliations. Yoga is a discipline that can help you stay fit and treat any long-term condition. It is entirely spiritual. The current year's subject is "Yoga for mankind" which is themed to demonstrate how, during the peak of the COVID-19 epidemic, yoga aided mankind in lowering pain, improving post-COVID recovery from disease, strengthening immunity, and resulting in rapid healing.
Developing an International Concept, 177 countries supported India's proposed resolution on International Yoga Day, It was inspired by Prime Minister Narendra Modi's speech at the United Nations General Assembly in 2014. On December 11, 2014, the United Nations recognized June 21 as the International Day of Yoga.
On June 21, 2015, the inaugural International Yoga Day was celebrated.
Benefits of Beetroot...!!!
If you are looking for a vegetable whose leaves are equally healthy like its root and it can be consumed both in raw or juice and cooked form, Beetroot is your best solution. Apart from being a tasty vegetable, beetroot has immense health benefits as well.
Benefits:
1. Helps to lower blood pressure
2. Enhances exercise stamina
3. May improve muscle power in people
4. Reduces the growth of dementia.
5. Helps you keep a healthy weight
6. May prevent cancer.
7. Great source of potassium
8. Provides vitamin C
Are you feeling like you are sitting on a ball after passing stools? It could be due to rectal prolapse.
Rectal Prolapse is a medical issue in which part of the rectum protrudes from the anus which can have a significant adverse effect on your quality of life.
To prevent prolapse complications its better to recognize its symptoms first & get treatment on time.
Ask yourself these question to know if you have rectal prolapse: bit.ly/3jlsroO
#RectalProlapse #HealthTips #SmilesBangalore
Newer Facts about Immunization..!!!
Ever since 1985, the global programme of immunization and the coverage status of BCG vaccination in India has been very good, although it is still disappointing in the eastern states. Though the BCG vaccination cannot prevent natural tuberculosis infection of the lungs, it reduces the hematogenous complications of primary infection.
The various facts about the severity of the disease are stated below:-
1. Tuberculosis is a major global public health problem with around 8 million pulmonary tuberculosis added newly in the world every year and over 2.89 million of death.
2. In India, there were 15 million cases of pulmonary tuberculosis; of this 25 % were sputum positive, which is a serious threat of spreading the infection to children.
3. Out of the 4 million infectious patients, more than 1 million is considered as chronic who have been partly treated.
4. BCG vaccination covered 90% in the urban areas and 84.7% in the rural areas.
Easy Weight Gaining and Muscle Building Exercises for Women. Try these workout methods now
Read- quikdr.com/healthtips/exercises-to-gain-weight-for-female...
11 Effective Health Gyan to Manage Stress..!!!
With the commitments at work and family, it is not hard to get subdued with your life making stress a part of daily life. As age proceeds, responsibilities come around with a free gift called stress which can pull you down in no time. We have 11 effective Gyan that will surely help you unwind mentally and physically. Read along to know the 11 best tips to reduce stress.
1.Working out regularly is one of the best ways to relax your body and mind.
2.Relax your tense muscles with stretching.
3.Take a comfortable hot shower with relaxing bath salts.
4.Getting a good night’s sleep is a must.
5.Take deep breaths in a peaceful environment.
6.Maintain a well-balanced diet with vegetables, fruit, whole grains, and lean protein.
7.A healthy diet helps to control moods and decrease stress level.
8.If your daily routine keeps you very busy, slow down.
9.Set aside time for things that you enjoy doing.
10.Talk to yourself if you can’t talk to anyone. A little self-talk is always healing.
11.No one can be perfect and can’t control everything in life, be easy on life and yourself.
Disclaimer*
This is a general guidance tip! Each and every person’s condition might be different, It would be wise to consult your physician before you put any into practice.
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Regular consumption can elevate blood pressure because of a chemical (BPA) lining the cans. Aluminum-canned beverages are also lined with BPA-containing plastic. Canned seltzer like Polar also contains low levels of BPA in their lining, so if it makes you feel more comfortable, choose its BPA-free plastic bottles instead or invest in a seltzer maker.