View allAll Photos Tagged HealthTips
Health Benefits of Walnut:
*Helps Weight Loss
*Improves Sleep
*Prevents Heart Disease
*Good for Pregnant Women
*Helps to Fight Stress
Know More Heart Healthy Diet.. bit.ly/2bklCCu
Steps and Benefits of Eka Hasta Bhujasana-The Elephant’s Trunk pose..!!!!
In Elephant’s trunk pose, you positioned your leg onto your hands or shoulder and your frame look same as an elephant trunk, in order that’s why this asana named so and this Yoga Pose is likewise referred to as one leg over arm/shoulder. Elephant’s trunk pose is a touch bit difficult and exact to your hand, arms and wrists. Before appearing this Yoga pose you should practice all the observe-up and preparatory poses first, after that move for Eka Hasta Bhujasana.
Benefits of Ek Hasta Bhujasana:
1. Eka Hasta Bhujasana strengthens your palms, wrists, and shoulders.
2. This Yoga Pose opens your hips and stabilizes pelvic girdle.
3. It makes your center more potent.
4. Improves your coordination and stability.
5. Boosts your endurance and improves your recognition.
In a case of hip, shoulder or wrist accidents keep away from this pose. Wear loose cozy clothes throughout acting the asana. Take a three to 4-hour gap among your meal and
practice. Benefits require practice so practice day by day for nice consequences.
চুম্বন– ছোট্ট একটা শব্দ, কিন্তু এর মধ্যেই তো নিহিত রয়েছে সম্পর্কের উষ্ণতা। আবেগ প্রকাশ করার এর চেয়ে সুন্দর উপায় আর কী-ই বা হতে পারে। প্রিয়জন আপনার কাছে কতটা স্পেশাল, আপনাদের সম্পর্ক কতটা নিবিড়, কতটা ঘনিষ্ঠ, তা বোঝাতে পারে গভীর আবেগমথিত চুম্বন। তবে শুধু এখানেই চুমুক ভূমিকা শেষ নয়। শরীর ভাল রাখতেও চুমু খাওয়া দরকার। এমনকী ওজনও কমাতে পারে এই যাদুকাঠি। ভাবছেন তো চুম্বন ও শারীরিক মিলনের থেকে ভাল ব্যায়াম আর নাই! এসব আবার কেমন কথা ?
গবেষণায় দেখা গেছে, প্রতিদিন যদি আপনি ১ মিনিট করে চুমু খান, তাহলে প্রায় ৫ ক্যালরি পর্যন্ত ওজন কমতে পারে আপনার। অর্থাৎ, প্রতিদিন যদি আপনি ১০ মিনিট করে চুমু খান, তাহলে ৫ পাউন্ডের মত ওজন কমিয়ে ফেলা সম্ভব হবে। এড়িয়ে যাবেন না বিষয়টি। গবেষকরা বলছেন, শরীরের অতিরিক ওজন কমানোর জন্য চুমুর বিকল্প নেই। অর্থাৎ, নিয়ম করে চুমু খেলে, শরীরে মেটাবলিজম কমানো যায়। পাশপাশি, যত বেশিক্ষণ ধরে চুমু খাওয়া যাবে, তত বেশি ক্যালরি পোড়ানো যাবে। পাশপাশি, দাঁড়িয়ে চুমু খেলে, ক্যালরি আরও দ্রুত কমে যায় বলেও দাবি করা হয়েছে গবেষণায়। সবচেয়ে উল্লেখযোগ্য, চুম্বন ও শারীরিক মিলনের সময় যত বড় করে নিশ্বাস নেওয়া যাবে, তত বেশি ক্যালরিও কমবে।
কোন সেক্সচুয়াল অ্যাক্টিভিটিতে কত ক্যালোরি বার্ন হয়
- ১। আপনি জানেন একবার জাস্ট একটা প্যাশনেট চুমুতে ৬৮ ক্যালোরি (calories) ঝরে! মনে আছে প্রথমবার যখন আপনার প্রেমিকের ঠোঁটে ঠোঁট রেখেছিলেন! বিশেষজ্ঞদের মতে, আপনি যদি ৩০ মিনিট ধরে চুমু খান তাহলে আপনার শরীরের ৬৮ ক্যালোরি ঝরে (burn)। এমনকি লস অ্যাঞ্জেলেসের একজন সেক্সোলজিস্টের মতে, চুমু যদি খুব বেশি প্যাশনেট হয় এবং দ্রুত শ্বাস-প্রশ্বাস চলে, সেক্ষেত্রে ৯০ ক্যালোরি পর্যন্ত ঝরতে পারে!
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14 Tips On How To Take Care Of Food Safety..!!!!
Are you among those who think about safe handling of food from the time you shop to the time you eat? Or are you among the mass crowd who barely gives thought to what food you are buying from where. Because as you age, small factors start to take a big part in rolling your health functions. Let us know about safe food handling today.
1.Don’t buy food in cans or jars with dented or bulging lids.
2.Refrigerate perishable items as soon as possible after purchase.
3.Put fresh fruits and vegetables in bags rather than directly in the shopping cart to prevent contact with additional germs or with drippings from other foods.
4.Wash your hands with soap and water.
5.Rinse fruits and veggies thoroughly before and after peeling.
6.Wash knives and cutting surfaces after handling raw meat and before preparing other foods to be eaten raw.
7.Launder dishcloths and kitchen towels frequently.
8.Cook all ground meat, seafood, hamburger or roast beef thoroughly.
9.Meat, especially if grilled, is likely to brown before it’s completely cooked, so use a meat thermometer to ensure that meat is heated to at least 160 F at its thickest point.
10.Avoid undercooked eggs with runny yolks.
11.Always check expiration dates.
12.Use or freeze fresh meats within three to five days after purchase.
13.Use or freeze fresh poultry, fish and ground meat within one to two days after purchase.
14.Refrigerate or freeze leftovers within two hours of serving.
Dr.Nadeem Zacca completed his cardiovascular training in 1979. At Baylor College of Medicine, obtained my Board in Cardiovascular Diseases and joined the academic staff at Baylor. He rose to the position of Director of Catheterization Laboratories. He is an associate Professor of Clinical Medicine at Baylor College of medicine and he hold several US and international patents on inventions relating to the field of angioplasty in the cardiovascular system.
Pouty lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @melisha.villada and @xo.courteyann. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋
WHY CANDYLIPZ IS UNIQUE
1. Our product is clinically tested for safety and effectiveness.
2. It is dermatologist approved.
3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.
4. Users have the options to work on both lips or target one lip at a time.
5. It creates single or double-lobed lip style.
6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.
7. You can control the suction strength at your comfort.
8. It won over 30 beauty and technical design awards internationally.
9. It was granted over 30 patents worldwide.
10. It has been in use successfully for over 6 years and it took 3 years to test and develop.
11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.
How long does CandyLipz lip plumping results last?
blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/
Where to get it:
A Fascinating Guide to Buy a Mattress Protector - #letsblogoff #HealthTips - www.letsblogoff.com/fascinating-guide-buy-mattress-protec...
Coronavirus is all over the news. And it's killing people all over the world every day.
Though every country is taking necessary measures to stop it, every individual also must make sure to follow certain guidelines.
The other name of body fat is Adipose tissue and contradicting what we know. Fat serves a number of important features in our body like storing lipids, secreting a number of hormones and making energy for our body. But excess of anything is bad, fat in excess leads to overweight and later turns into obesity.
Now how do you calculate body fat?
First measure yourself as mentioned below:
1. Measure your waist circumference in a horizontal way across the navel.
2. Measure your neck circumference.
3. Measure hip circumference, this is particular for women only..
For calculating body fat you can use the formula below and check:
Men body fat calculator: 495/ (1.0324-0.19077(LOG (waist-neck)) +0.15456(LOG (height)))-450
Women body fat calculator: 495/ (1.29579-0.35004(LOG (waist+hip-neck)) +0.22100(LOG (height)))-450
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
Preventing Mishaps During Your Daily Chores..!!!
Arthritis is one of the commonly found issue as you grow of age. The pain and discomfort restricts you from carrying out the simplest of daily household activity that comes with certain tasks that call for use of arthritic body parts. Let’s find out how you can save your agony while you carry daily work:
1.Pick out tools with handles long enough to let you to work without bending over.
2.Don’t lift over sized packages. Ask for help when such things need to be done.
3.Wear light-colored, comfortable-fitting clothes, preferably cotton. As bright colors attract insects such as mosquitoes and flies.
4.Buy closed-toe, strong, nonskid comfortable and easy to wear shoes to prevent injuries or tripping over.
5.Avoid bad habits like alcohol consumption and smoking. This will ignite your body pain.
6.Wear gloves and warm clothes while you’re out and about. Try to keep yourself warm.
El Chef Abel la Cruz nos enseña como cocinar un Filete de Salmon Tropical con los Vegetales Birds Eye. Facil y rapido!
Chef Abel la Cruz shows us how to cook a Tropical Salmon Filet with Birds Eye Vegetable. Quick and easy!
How To Choose A Multivitamin As You Grow-Up...!!!!
1.Look for a supplement that contains a wide variety of vita-mins and minerals in the appropriate amounts, usually no more than 100 percent of the Daily Value (DV). Check the contents to make sure you’re not getting too much of any nutrient, which can be harmful.
2.Check the iron content excess iron can raise the risk of heart disease and colon cancer for women beyond menopause and for men of any age.
3.Get enough calcium. People over 50 need 1,200 mg of calcium a day, but typically consume only 700 to 800 mg a day.
4.A multivitamin can only include about 200 mg of calcium because a larger amount would make the pill too big to swallow.
5.Vitamin D helps the body absorb calcium and is essential to maintain proper bone strength. Taking a multivitamin with 400 to 600 international units (IU) helps improve bone health.
6.Adequate levels of this vitamin B12 may reduce your risk of anemia, cardiovascular disease and stroke. A multivitamin with at least 2 micrograms may help.
Are you suffering from an anal abscess that is coming back again and again?
SMILES, the top fistula treatment hospital in Bangalore is here to help you.
A perianal abscess, a type of anorectal abscess is a collection of pus in the tissue around the anus & rectum. A blocked anal gland, sexually transmitted infections(STI), and infected anal fissures can cause an anal abscess.
What is the best way to burn fat? Jogging or Hill sprints?
Watch this video to find out why Hill Sprint Workout effectively helps drops Fat and builds Muscular Legs.
Having pain in the area below your belly button & above your legs?
This is known as Pelvic pain. The pain in the pelvic area can develop from conditions affecting a variety of organs that include your bowel, bladder, uterus, ovaries and more.
There are many misconceptions about pelvic pain in women that it might be a menstrual pain and, persistent pelvic pain, also known as chronic pelvic pain can be caused due to the muscle strain on the pelvic floor.
Nutrihealth is running special health programs for women at its wellness centres. These programs mainly include hypothyroid programs, diabetes Management, women's Health Programs, Polycystic ovary and Hormonal Problems.
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Happy Fitness Friday! We have a gift for you on this Fitness Friday! Sorry, we didn't wrap it, if we could have we would have! It's the thought that counts, right? Below are two charts to save on your computer to make your desktop, share on Facebook with your friends, print out and post on the fridge or stop in
This photo is used on my post titled Water Therapy and How to Overcome Diarrhea Without any Medicines.
Steps And Benefits of Setu Bandhasana - Bridge Pose..!!
This asana called Setu Bandha due to the fact on the pose where the body is posed as a bridge.When we try the pose of this Asana, our body frame looks as if a bridge.
Benefits of Setu Bandhasana:-
1. Strength for your back muscle tissue.
2. It relieves the tired again instantly.
3. Stretches chest, neck, and backbone.
4. Gives calmness to mind, reduce the extent of tension, stress, and melancholy
5. Opens up your lungs and decreases thyroid troubles.
6. Improves digestion.
7. Good for menopause and menstrual ache.
8. Helpful in asthma, osteoporosis, and sinusitis high blood pressure.
9. Calms the brain and rejuvenates your worn-out legs.
NOTE: Do now not try or keep away from doing this pose if you are tormented by the neck and returned accidents. Do all the Asanas in below the supervision of yoga trainer.
Menstrual Pain Relief Tips..
Menstrual cramps can be very painful. Here are a few tips that can help you to ease the pain.
When you have diarrhea and vomiting, you can say you've got the "stomach flu." These signs and symptoms regularly are because of a condition called gastroenteritis. With gastroenteritis, your belly and intestines are irritated and inflamed. The cause is typically a viral or bacterial contamination. Although it's commonly called belly flu, gastroenteritis isn't similar to influenza. Influenza impacts the respiratory, i.e. the nostril, throat, and lungs.
Gastroenteritis, on the other hand, attacks your intestines, causing signs and symptoms and symptoms, which include:
Watery, normally nonblood diarrhea
Abdominal cramps and ache
Nausea, vomiting or both
Occasional muscle aches or a headache
Low-temperature fever
Depending on the cause, viral gastroenteritis symptoms might also appear within one to three days when you're infected and might range from moderate to intense. Symptoms generally last only a day or two, however occasionally they will persist as long as 10 days.
Just because the symptoms are comparable, it is easy to confuse viral diarrhea with diarrhea resulting from bacteria, which includes Clostridium, salmonella or parasites. Parasites also can cause gastroenteritis, however, it's not usual. You get infected by micro-organisms like giardia and cryptosporidium in contaminated swimming pools or through consuming infected water.
There are also other ways to catch Gastroenteritis:
Heavy metals (arsenic, cadmium, lead, or mercury) in drinking water.
Eating quite a few acidic ingredients, like citrus fruit and tomatoes.
Toxins that might be in seafood.
Medications which include antibiotics, antacids, laxatives, and chemotherapy capsules.
Immunodeficiency.
Remedies:-
1. Rehydration is essential with adequate colonial liquids is needed with electrolytes.
2. If fever persists, then antibiotics should be started with paracetamol and antispasmodics.
3. In rare cases, IV antibiotics may be needed.
4. Medications may be needed to stop vomiting and diarrhea if not controlled.
There are plenty of foods with breast cancer fighting properties- Green Leafy Veggies are on top of the list goo.gl/31EDkS
Either You Stand Or Fall, Remember This.!
#InspirationalQuotes #MotivationalQuotes #PositiveQuotes #PositiveThoughts #PositiveVibes #HealthTips #HappyLife #Successtips #Successquotes #Motivation #GajananQuotes #PositiveThought #Hapiness #happybeing #SaturdayInspiration #Mindfulness #SaturdayMotivation
Take Care of your Heart as it keeps your emotions Alive and gives you Beats to stay Active.
It has been rightly said, "With A Healthy Heart, The Beat Goes On."
Check mybeautymyhealth.blogspot.com for New Trendy Hairstyle, Fashion Tips, Beauty, Makeup, Health Tips, Short Hairstyle, Eye Makeup, Wedding Hairstyle, Celebrity Makeup
How To Get Rid of the Cavity Pain in Simple Ways..!!!
We must have heard the popular idiom “The gods send nuts to those who have no teeth”. But what if we have teeth but the pain that we get from its cavities are even worse than the idiom situation. Yes, teeth Cavity is a real painful and serious problem occurring in our lives at a greater frequency.
Tooth cavity or decay can cause severe pain and infections. It may even lead to loss of concentration and loss of sleep. To prevent this we must take care of a few things in our daily life
1.Brush with fluoride toothpaste after every meal
2.Clean your mouth with fluoride
3.Attend your dentist frequently
4.Consider dental sealants (It is a guarding plastic coating used to the chewing surface of back teeth. It fills grooves and holes that manage to collect food, and hence protects tooth enamel from plaque and acid)
5.Consider fluoride treatments
6.Bypass frequent snacking and supping
7.Ask about antibacterial treatments
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
Keep your Heart Healthy. Here is the 8 Healthy tips to Prevent Heart Break!! Read More @ goo.gl/9Q1yCW
Celebrate every day with good health
Keep you mind and body relaxed and healthy
World Health Day
April 7
The road to a healthy lifestyle is paved by good foods. You can lose weight, gain weight, or maintain your weight through your clean eating habits. Adopt a healthy eating diet plan to achieve all your health goals. Get more information: karinaseatingplans.com
10 Foods That Stop Sugar Cravings - #letsblogoff #Food, #Health, #HealthTips, #HealthyLiving, #Tips, #WeightLoss, #WellBeing - www.letsblogoff.com/10-foods-that-stop-sugar-cravings/
Coronavirus is all over the news. And it's killing people all over the world every day.
Though every country is taking necessary measures to stop it, every individual also must make sure to follow certain guidelines.
How does a woman know when she has climaxed? CLICK HERE FOR MORE plus100years.com/health-tips/how-does-a-woman-know-when-s...
#plus100years #healthtips #womenshealth #Anticipation #Plateau #Orgasm #depression #anxiety #bloodpressure #india #hyderabad #delhi #pune #mubai #jaipur #telangana #tamilnadu #chennai #maharastra
Fuller lips by CandyLipz. No lip injections, No Juvederm needed. We are featuring @sharlenemars. Thank you for sharing your wonderful results! Happy candy lipping. This is not a paid review. 💯💯💯❤️❤️❤️❤️💋💋💋💋💋
WHY CANDYLIPZ IS UNIQUE
1. Our product is clinically tested for safety and effectiveness.
2. It is dermatologist approved.
3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.
4. Users have the options to work on both lips or target one lip at a time.
5. It creates single or double-lobed lip style.
6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.
7. You can control the suction strength at your comfort.
8. It won over 30 beauty and technical design awards internationally.
9. It was granted over 30 patents worldwide.
10. It has been in use successfully for over 6 years and it took 3 years to test and develop.
11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.
How long does CandyLipz lip plumping results last?
blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/
Where to get it:
Visit us at www.urviwellnesscentre.com/Wellness/yoga-and-yoga-trainin... for #yogaClasses and other #wellness programs like #meditation, #detox, panchakarma
#ayurveda #urviwellnesscentre #hyderabad #hairloss #stress #depression #skincare #yoga #yogalife #yogaAsanas #treatments #healthtips #yogaInspiration #Dogpose #AdhoMukhoSvanasana #insomnia #asanas #yogaposes #weightloss
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
Follow these 10 mentioned pointers seriously and manage to follow them for the rest of your life, you are sure to stay healthier than your counterparts
Read @ goo.gl/SvyDGF
How much water do you drink each day?
TIP : Drinking two cups of water increased blood flow to the skin, which can help even out your skin tone and complexion.
For Beautiful and Glowing skin DONT MISS TO VISIT bit.ly/2Pr3Gvb
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Being Stressed Recently? Know How To Deal With Stress..!!!!
Stress isn’t usually horrific. In small doses, it will let you carry out underneath strain and inspire you to reach your goals. But whilst you’re continuously walking through stress in life where your mind and body pay the price often. It’s time to do so to bring your anxious nervous system back to balance. You can defend yourself with the aid understanding the signs and symptoms and signs of pressure and taking steps to reduce its harmful effects.
1.Avoid the stress factors you can. If possible walk away from a stressful job or home situation, develop new responses to defuse anger or conflict and learn to manage your time better with stress-lowering techniques.
2.The natural decrease in adrenaline production after exercise may counteract the stress response, so exercise. People who are physically fit handle stress better.
3.Relax as guided imagery, meditation, muscle relaxation and relaxed breathing your goal is to lower your heart rate and blood pressure while reducing muscle tension.
4.Focus on hobbies or activities you find calming, such as reading, listening to music or playing with your pet.
5.Talk with your doctor or a specialist in behavioral medicine. Behavioral therapy is one approach that can help you gain control over your symptoms.
Disclaimer : This is a general guidance tip! Each and every person’s condition might be different, It would be wise to consult your physician before you put any into practice.