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Steps and Benefits of Paschimottanasana-The Forward Bend Yoga Pose..!!!
The phrase Paschim actually means west, Uttana manner stretched out and asana is pose. Here the phrase paschim (west) doesn’t mean the west facet instead it indicated the lower back of the frame. The back of body is referred as paschim right here. Hence a posture wherein returned of the frame or spine is stretched out is called paschimottanasana, the forward bend pose. It crucial to realize that even as bending forward it's far important to transport forward towards the feet, rather than down closer to the knees.
Benefits of Paschimottanasana:-
1. Stretches the whole backbone specifically decrease returned, hamstring and hips.
2. Massages and tones the stomach and pelvic organs.
3. Improves blood circulation.
4. Stretches and strengthens the calf and thigh muscular tissues.
5. Activates the spinal nerves.
6. Tones the arms.
7. Reduces stomach fats.
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
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1. Our product is clinically tested for safety and effectiveness.
2. It is dermatologist approved.
3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.
4. Users have the options to work on both lips or target one lip at a time.
5. It creates single or double-lobed lip style.
6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.
7. You can control the suction strength at your comfort.
8. It won over 30 beauty and technical design awards internationally.
9. It was granted over 30 patents worldwide.
10. It has been in use successfully for over 6 years and it took 3 years to test and develop.
11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.
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Coronavirus is a family of viruses that potentially cause respiratory illness ranging from the common flu or cold to more severe health conditions.
This virus has sickened more than 40,000 people worldwide and killed nearly 900 people located in China.
Health authorities have confirmed that the virus is still in question but can cause severe illness in patients.
SMILES, in this article, helps you know everything about this mysterious virus: www.siicp.com/all-about-coronavirus/
Ballet-inspired workouts combine small, isolated movements with lots of reps to burn calories and sculpt muscles. Ballet-inspired workouts includes targeted exercises and stretches to sculpt and tone sleek ballet muscles.
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Rectal bleeding is a symptom of conditions like hemorrhoids, anal fissures, inflammatory bowel disease (IBD), ulcers, and colorectal cancer.
It’s important to contact Experts if you notice rectal bleeding on toilet paper, in the water of the toilet bowl, or in your stool, because it could be a sign of a serious medical condition.
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If you are looking out for answer to the question “”why in the world can’t I fall asleep?” or if you are tuning and tossing on your bed and your mind is jumping from what all are the things to be done tomorrow
Read more Health related articles
Right From Wrong When You Have Diarrhoea..!!!
Diarrhoea frequently clears up on its own. For a moderate case of diarrhoea, here’s few domestic ways to manage diarrhoea discomfort.
1.Drink broth, diluted fruit juices, electrolytes, which include Gatorade. Fluids which have electrolytes replace the lost fluids and frame nutrients lost during Diarrhoea.
2.Drink sufficient drinks to make sure you urinate each four hours. Your urine shouldn’t be dark in colour. The clearer it is, the better.
3.Eat low-fibre foods to enhance or your stools movement. Don’t consume greasy or fatty foods, dairy products or seasoned foods for some days.
4.Short-term Diarrhoea doesn’t require antibiotics. And for most cases, you don’t need an over the counter anti-diarrheal product.
5.Sometimes a few sluggish medications limit the elimination of the infectious agent and actually lengthen your Diarrhoea.
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WHY CANDYLIPZ IS UNIQUE
1. Our product is clinically tested for safety and effectiveness.
2. It is dermatologist approved.
3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.
4. Users have the options to work on both lips or target one lip at a time.
5. It creates single or double-lobed lip style.
6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.
7. You can control the suction strength at your comfort.
8. It won over 30 beauty and technical design awards internationally.
9. It was granted over 30 patents worldwide.
10. It has been in use successfully for over 6 years and it took 3 years to test and develop.
11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.
12. How long do Candylipz results last?
Benefits of Shavasana-The Corpse Pose..!!!
This pose gets its name from the reclining posture of a dead body. It is a role of rest and rest, and is generally practiced towards the end of a yoga consultation, a session that typically starts with pastime and ends in relaxation; a space or pause while deep restoration can take place within.
Benefits of Shavasana:
1. This posture brings a deep, meditative state of rest.
2. Assist in the repair of tissues and cells, and in liberating stress.
3. Relieves the mind and allows to sink in.
4. This posture keeps you rejuvenated.
5. It helps lessen blood pressure, anxiety, and insomnia.
6. This is an exquisite manner to floor the body and decrease the imbalance of the body.
No contradiction for this pose is needed unless the doctor advises to avoid lying on the back.
www.unileverhealth.co.za/patient-education/detail/integra... | Over the past couple of years, social media has amassed a significant reach in terms of communicating valuable information. With health care being a prevalent issue of concern, it is important that the public is aware of how to access credible healthy living tips from the internet. With the popularity of blogs, those in need of nutrition and diet tips are often misled by unqualified bloggers who post about hearsay health tips. Ensure that you get your health information from recognised health organisations and welfare platforms on social media at all times!
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WHY CANDYLIPZ IS UNIQUE
1. Our product is clinically tested for safety and effectiveness.
2. It is dermatologist approved.
3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.
4. Users have the options to work on both lips or target one lip at a time.
5. It creates single or double-lobed lip style.
6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.
7. You can control the suction strength at your comfort.
8. It won over 30 beauty and technical design awards internationally.
9. It was granted over 30 patents worldwide.
10. It has been in use successfully for over 6 years and it took 3 years to test and develop.
11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.
How long does CandyLipz lip plumping results last?
blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/
Where to get it:
Vitamin A may Protect Child against the mosquito-borne malaria parasite, a study said. Children under the age of five living in sub-Saharan Africa were 54
Who does not love the summer? We all have fond memories of our childhood, playing in the outside with our friends in the sprinklers with the sun beaming on us. Here are some tips on How to Keep Your Kids Healthy in Summer
If you are looking out for answer to the question “”why in the world can’t I fall asleep?” or if you are tuning and tossing on your bed and your mind is jumping from what all are the things to be done tomorrow
Read more Health related articles
Pain and Palliative Care play a crucial role when it comes to managing certain diseases and the experts at Kokilaben Dhirubhai Ambani Hospital Department of Pain Management & Palliative Care play an important role helping both patients and their relatives through this difficult journey and finding ways to reduce suffering. These real life stories from our patients' relatives give you a glimpse into the difference made by these specialists.
Health Benefits of Walnut:
*Helps Weight Loss
*Improves Sleep
*Prevents Heart Disease
*Good for Pregnant Women
*Helps to Fight Stress
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Steps and Benefits of Eka Hasta Bhujasana-The Elephant’s Trunk pose..!!!!
In Elephant’s trunk pose, you positioned your leg onto your hands or shoulder and your frame look same as an elephant trunk, in order that’s why this asana named so and this Yoga Pose is likewise referred to as one leg over arm/shoulder. Elephant’s trunk pose is a touch bit difficult and exact to your hand, arms and wrists. Before appearing this Yoga pose you should practice all the observe-up and preparatory poses first, after that move for Eka Hasta Bhujasana.
Benefits of Ek Hasta Bhujasana:
1. Eka Hasta Bhujasana strengthens your palms, wrists, and shoulders.
2. This Yoga Pose opens your hips and stabilizes pelvic girdle.
3. It makes your center more potent.
4. Improves your coordination and stability.
5. Boosts your endurance and improves your recognition.
In a case of hip, shoulder or wrist accidents keep away from this pose. Wear loose cozy clothes throughout acting the asana. Take a three to 4-hour gap among your meal and
practice. Benefits require practice so practice day by day for nice consequences.
চুম্বন– ছোট্ট একটা শব্দ, কিন্তু এর মধ্যেই তো নিহিত রয়েছে সম্পর্কের উষ্ণতা। আবেগ প্রকাশ করার এর চেয়ে সুন্দর উপায় আর কী-ই বা হতে পারে। প্রিয়জন আপনার কাছে কতটা স্পেশাল, আপনাদের সম্পর্ক কতটা নিবিড়, কতটা ঘনিষ্ঠ, তা বোঝাতে পারে গভীর আবেগমথিত চুম্বন। তবে শুধু এখানেই চুমুক ভূমিকা শেষ নয়। শরীর ভাল রাখতেও চুমু খাওয়া দরকার। এমনকী ওজনও কমাতে পারে এই যাদুকাঠি। ভাবছেন তো চুম্বন ও শারীরিক মিলনের থেকে ভাল ব্যায়াম আর নাই! এসব আবার কেমন কথা ?
গবেষণায় দেখা গেছে, প্রতিদিন যদি আপনি ১ মিনিট করে চুমু খান, তাহলে প্রায় ৫ ক্যালরি পর্যন্ত ওজন কমতে পারে আপনার। অর্থাৎ, প্রতিদিন যদি আপনি ১০ মিনিট করে চুমু খান, তাহলে ৫ পাউন্ডের মত ওজন কমিয়ে ফেলা সম্ভব হবে। এড়িয়ে যাবেন না বিষয়টি। গবেষকরা বলছেন, শরীরের অতিরিক ওজন কমানোর জন্য চুমুর বিকল্প নেই। অর্থাৎ, নিয়ম করে চুমু খেলে, শরীরে মেটাবলিজম কমানো যায়। পাশপাশি, যত বেশিক্ষণ ধরে চুমু খাওয়া যাবে, তত বেশি ক্যালরি পোড়ানো যাবে। পাশপাশি, দাঁড়িয়ে চুমু খেলে, ক্যালরি আরও দ্রুত কমে যায় বলেও দাবি করা হয়েছে গবেষণায়। সবচেয়ে উল্লেখযোগ্য, চুম্বন ও শারীরিক মিলনের সময় যত বড় করে নিশ্বাস নেওয়া যাবে, তত বেশি ক্যালরিও কমবে।
কোন সেক্সচুয়াল অ্যাক্টিভিটিতে কত ক্যালোরি বার্ন হয়
- ১। আপনি জানেন একবার জাস্ট একটা প্যাশনেট চুমুতে ৬৮ ক্যালোরি (calories) ঝরে! মনে আছে প্রথমবার যখন আপনার প্রেমিকের ঠোঁটে ঠোঁট রেখেছিলেন! বিশেষজ্ঞদের মতে, আপনি যদি ৩০ মিনিট ধরে চুমু খান তাহলে আপনার শরীরের ৬৮ ক্যালোরি ঝরে (burn)। এমনকি লস অ্যাঞ্জেলেসের একজন সেক্সোলজিস্টের মতে, চুমু যদি খুব বেশি প্যাশনেট হয় এবং দ্রুত শ্বাস-প্রশ্বাস চলে, সেক্ষেত্রে ৯০ ক্যালোরি পর্যন্ত ঝরতে পারে!
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14 Tips On How To Take Care Of Food Safety..!!!!
Are you among those who think about safe handling of food from the time you shop to the time you eat? Or are you among the mass crowd who barely gives thought to what food you are buying from where. Because as you age, small factors start to take a big part in rolling your health functions. Let us know about safe food handling today.
1.Don’t buy food in cans or jars with dented or bulging lids.
2.Refrigerate perishable items as soon as possible after purchase.
3.Put fresh fruits and vegetables in bags rather than directly in the shopping cart to prevent contact with additional germs or with drippings from other foods.
4.Wash your hands with soap and water.
5.Rinse fruits and veggies thoroughly before and after peeling.
6.Wash knives and cutting surfaces after handling raw meat and before preparing other foods to be eaten raw.
7.Launder dishcloths and kitchen towels frequently.
8.Cook all ground meat, seafood, hamburger or roast beef thoroughly.
9.Meat, especially if grilled, is likely to brown before it’s completely cooked, so use a meat thermometer to ensure that meat is heated to at least 160 F at its thickest point.
10.Avoid undercooked eggs with runny yolks.
11.Always check expiration dates.
12.Use or freeze fresh meats within three to five days after purchase.
13.Use or freeze fresh poultry, fish and ground meat within one to two days after purchase.
14.Refrigerate or freeze leftovers within two hours of serving.
Dr.Nadeem Zacca completed his cardiovascular training in 1979. At Baylor College of Medicine, obtained my Board in Cardiovascular Diseases and joined the academic staff at Baylor. He rose to the position of Director of Catheterization Laboratories. He is an associate Professor of Clinical Medicine at Baylor College of medicine and he hold several US and international patents on inventions relating to the field of angioplasty in the cardiovascular system.
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WHY CANDYLIPZ IS UNIQUE
1. Our product is clinically tested for safety and effectiveness.
2. It is dermatologist approved.
3. The design works on 15 anatomical lip zones which includes enhancement of the philtral column and corners of the mouth.
4. Users have the options to work on both lips or target one lip at a time.
5. It creates single or double-lobed lip style.
6. It has the perfect negative pressure for your lips and has a self releasing mechanism so you do not pull on the mouth to take off the plumper.
7. You can control the suction strength at your comfort.
8. It won over 30 beauty and technical design awards internationally.
9. It was granted over 30 patents worldwide.
10. It has been in use successfully for over 6 years and it took 3 years to test and develop.
11. The clinical trial showed that the lips stay plumped for up to 2 hours after each application. After 60 days of use twice daily for 2 minutes each time, participant’s lip volume increased by 36% from their original lip sizes.
How long does CandyLipz lip plumping results last?
blog.candylipz.com/how-long-do-candylipz-lip-plumpi…/
Where to get it:
A Fascinating Guide to Buy a Mattress Protector - #letsblogoff #HealthTips - www.letsblogoff.com/fascinating-guide-buy-mattress-protec...