For Macro Mondays: Single use

Freestyle sterile lancets for testing blood sugar with a glucometer: flic.kr/p/2nhkhPG

Project 365, 2023 Edition: Day 15/365

Theme of the week: A pile of things

Thank you to everyone who visits, faves, and comments.

Or blood glucose. Same thing, except blood sugar seems more graphic, more like the admonishment I need. It's a daily ritual for me. Up to this point, I'm still on oral medication. No insulin injections yet. This particular test resulted in a number that's the highest my blood sugar has ever been. I'm not sure why I'm still alive to write this! Just kidding. I'm out the door for my daily walk as soon as I upload this shot. Get that number down, Mike.

(for Macro Mondays, Theme—My Daily Routine; I used a similar shot for another group—Poetography—about a year ago and paired the shot with a poem ("Glucose Self-Monitoring") you might like. You may see the photo and a link to the poem here.)

He is a self taught paramedic. With BP machine, Glucometer and Weighing scale at his disposal, he provides services to his clients at Crescent Park adjacent to the Parliament House every morning and afternoon. Receipients of his services are middle aged and senior health conscious citizens of the locality who visit the Park regularly for relaxing, jogging or free hand excercizing with friends and relatives. They get their weight, blood pressure and blood sugar level checked at a reasonable price in a healthy atmosphere.

Luan is doing well although his blood sugar level is still too high. We have increased his insulin dose by one unit this week and I have the impression that we are slowly reaching more acceptable glucose values. The vet says that I just have to be patient .... Poor Luan still isn't happy about the blood sugar tests but I have bought a new glucometer which requires less blood for a glucose test than the old one and that really makes a big difference.

Project 365, 2022 Edtion: Day 118/365

So begins a new chapter of monitoring blood sugar. It was easier than expected with coaching by a nurse via video call. My reading today was 7 - in the ideal range. That's good news. Here's the meter, the pen-shaped lancing device, the small blue disposable lancet, a bottle of test strips and one test strip. I don't know what the little butterfly has to do with blood sugar. The pharmacy also provided a 4.25 litre disposal container for used lancets and strips. I hope it takes a lifetime to fill it.

Thank you to everyone who visits, faves, and comments.

My cat was just diagnosed with diabetes. He now needs insulin shots twice a day and glucose checks regularly. And he's such a champion about it all!

Persona Series.

Shooting a picture is fine but I always wondered why I saw what my camera did not see ..was it necessary to shoot this picture could I have not walked away far too many questions that bully my mind ...my photography has its source in the books I read novels by Charles Dickens Maupassant Zola and unheard writer George Gissing .

But among all of them it was Dickens and Satre that influenced what I shot I would see the Fat Boy Micawbsr Uriah Heep Barkis Aunt Pegotty on the streets of my city ..close to my home at Bandra .

I have had no formal training in photography read a few book but I shoot impulsively ..divine intervention of Lord Shiva embedded in the lens of my camera .

I learnt a lot I unlearnt photography on Buzznet Tom Andrews was my first American guru from Hollywood .

Than came Flickr my photography Alma Mater I saw your images tried to understand why you shot what you shot I have good gurus here list is long I will not drop names .

Mind you after analogue photography I metamorphosed into a blogger on the internet Luckily I gave up blogging for good got sick and tired ..however I shot my own original content and based on moderation never to hurt any persons religious beliefs sense or sensibility .

I have one big regret I wish I knew how to shoot videos 25 years back my videography is new and I would anyday first shoot a video than a few stills I am a You Tuber but I hate You Tube live I preferred Instagram live yes I do miss but I have taken a long sabbatical from all social media if you remember a few days back I wrote about my faulty glucometer that has lifetime guarantee but the moment they replaced it I deleted my post .

So back to my picture this is what pandemic did to Man made him vulnerable almost helpless as a eunuch the virus made him defenceless .

We became victims our best friends died thanks to secrecy of Wuhan.

Do comment your views Your comments educated me too .

Made me a better man than photographer .

My cat was just diagnosed with diabetes. He now needs insulin shots twice a day and glucose checks regularly. And he's such a champion about it all!

Luan feels better but is still very sleepy, probably due to his rather high blood sugar level. His insulin dose hasn't been increased yet as they say that you should only do that after at least a week of insuline injections. On Wednesday I will have to do another blood sugar profile which means that I will have take blood every two hours. This is extremely difficult and Luan tolerates it less every day. I have problems to get enough blood to allow the glucometer to determine the blood sugar level and often have to prick him several times. I'm feeling really bad because I have to hurt him but I don't have any choice.

I hope you're not squeamish about the sight of blood. This is a tiny droplet meant for my glucometer. I couldn't resist, given the poem I found, called "Glucose Self-Monitoring." The poet, Katy Giebenhain, has a sense of humor, I think, and uses several metaphors for testing blood sugar. Mine, today, was about twenty-five points over what it should have been. That's what I get for too many carbs over the past two days. But you have to cheat once in a while, don't you?

Hand, my martyr without lips,

my quiet cow.

I'll milk your fingertips

for all they're worth.

For what they're worth.

Something like a harvest, it is,

a tiny crime.

—from "Glucose Self-Monitoring," by Katy Giebenhain

(for Poetography, Theme 145—Harvest; Literary Reference in Pictures; ODT--measure, quote; A Thought for the Day )

A finger stick helps patients with diabetes take control of their blood sugar levels. Type 2 diabetes affects 10 percent of the world's population, but the underlying genetics of the disease are poorly understood.

Credit: Darryl Leja, NHGRI

I've been wanting to do a photo similar to this for some time to raise awareness of Diabetes. I have Type 2, and for now, it is being controlled with medication. Diabetes is a chronic (life long) disease. Unless a cure is found, I (and tens of thousands of others) will never get better. Eventually, as I age, my insulin levels will decrease, and I will gradually have to increase my oral meds until I finally have to take insulin. The only thing I can do now is try to CONTROL it for as long as possible with diet and exercise. I have to portion starchy food (breads, rice, pasta, corn, potato), and try to stick to low fat meals (which is what we all should do to start with). Sweets are limited, of course. At Christmas, I couldn't tell you how many people at work (who know I'm diabetic) offered me candy with the statement, "One piece won't kill you." No, one piece won't kill me, but if I'd ate that one piece from everyone who said that in a day, my glucose level would've been out the roof by the end of the day! (You guys may mean well, but please don't tempt us...it's hard enough as it is)!

Because of our bad eating habits (junk food, etc...), Diabetes is increasing in staggering rates. Even newborns (who once were rarely found with Type 2) are being diagnosed now. See article: www.diabetes.org/news-research/news/diabetes-in-the-news/....

Here's some very important info on Diabetes:

General Info www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002194/

Diabetes Myths www.diabetes.org/diabetes-basics/diabetes-myths/

Today, May 1, 2015, the following message was posted on the BBKing.com website:

“I am in home hospice care at my residence in Las Vegas.

Thanks to all for your well wishes and prayers.”

B.B. King

---

It won't be long now.

Hospice is typically called only when the patient has less than 6 months to live.

So, on the bright macabre side of things, perhaps we should start taking bets on when he'll pass. When you deal with life & death as health professionals often do, you have to develop a gallows sense of humor to effectively cope with the tragedies so often seen.

I find it fascinatingly odd as well that his website depicts him as it does... with his back to the viewer, and only a portion of his face is seen. It's as if it's a sign that he is on his last toe of his last leg.

Say "bye bye... I'm going away soon."

The tragedy of it all, is that he ate himself to death. Perhaps you've seen pictures or video of him... he's become so morbidly obese (that's the proper term), that it's amazing he was able to move at all under his own ability.

It's been well known he had diabetes. You may also recall that for a brief period of time, he was a pitchman for OneTouch Ultra, a brand of glucometer.

To be certain, diabetes is a bad disease. Folks can have it from birth, or develop it later, and it is similarly well-known to accompany obesity. And it is that which has more than likely claimed his life - complications from diabetes secondary to obesity. BB King has had diabetes for the last 20 years.

Yes, the old man's 90, and he's been able to afford the finest of healthcare - much better than you and I - because of his phenomenal wealth. And yet, he'll die just like any other dog.

Sure, there's no denying he's a great bluesman, but the damn crying shame is that he ate himself to death.

Thanks for the music and memories.

May he rest in peace.

My olllld insulin pen (I had two; needle tips not shown) and glucometer. How things have changed!

My blood sugar is causing me lot of anxiety.. Despite the insulin and food control.. It is not OK.

I do random blood check on my Glucometer.. And maintain a food log.

Even after a one and half our walk the sugar level did not come down and the soles of my feet were hurting so I rested at a shop Bandra Bazar Road.

Tomorrow I will be visiting my diabetologist I am also fitted with a Continuous Glucose Monitor Abbott Free Libre.

© Melissa Padilla

This graphic was hand drawn by me, with my mouse, using PSP [Paint Shop Pro]. Anyone is free to download and use this graphic to display on your page or whatever. If you do use this graphic, PLEASE link back to either this Flickr page or my country graphics site: http://majesticcountry.com, so that others can find them too.

Thank you.

Here's the formula.

Nothing to do with Jenny Craig, Diet Shakes or anything else. I designed it myself over a long time. It works. There is some austerity involved but it's a myth that you can lose weight without some austerity and regulation.

The level of austerity here is manageable and easy to maintain. This is my exact program. It may sound simple but it took me years to figure out. It's absolutely worth the effort.

Goal and Motivation:

I don't know about you, but I want to be ass-kickingly fit into my 60's. Goals and motivation are obviously important.

I've done the 600 calorie a day diet shake program and it's extremely effective for weight loss. Downsides are that the shakes (especially Optifast shakes) are expensive. You don't have enough energy to perform complex or physically demanding tasks and your food cravings are going to be off the charts. My program is way more manageable and it can be maintained long term. You should shoot for a 10kg weight loss over about 8 weeks.

I add the approximate calories I consume and exercise I do with the corresponding calorie burn. I caution that if you deviate significantly it doesn't work. If you go out and have a big restaurant meal during a 24 hour period your weight will likely increase. Weight loss is all about establishing a routine and replicating it exactly. It's like fine tuning a lens. You do a lot of testing to get the focus absolutely perfect and then you don't change that setting.

Once you adapt to this you will not be suffering or desperate for junk food, random snacks and so on. Don't think misery and austerity; think exhilaration and physical and mental vigor. Don't just think of the destination, embrace the journey.

One of the toughest aspects of this is being aloof from what everyone else is doing or eating. In a family or social environment that can be pretty challenging. Try to fly under the radar but if people want to know never tell them it's about weight loss only: that sounds too vain and cosmetic. Tell them it's a health issue, not a vanity issue.

1. The Golden Rule of losing weight is that you have to weigh yourself and take a fasting blood sugar level every morning when you get up. Buy a day to a page diary and record the results, irrespective of how unpalatable they might be. Hiding from the truth doesn't change the truth and your scales and glucometer won't lie to you or try to flatter you. I've kept digital diaries in Microsoft Word. Trust me, in this regard, the old tech of a pen and paper and a nice traditional diary works best. I tend to make some analytical notes as well if I screw up or if something is particularly effective.

2. I take breakfast at 6am. There is a principle called the 16/8 principle where you eat in an 8 hour window. It's a good strategy and works well. My breakfast is pretty simple: A big bowl of porridge. I make mine with traditional oats (5 star health rating and only $1 for a 1kg bag of the no name supermarket brand which are just as good if not better than Quaker or the other expensive branded oats). I also make them with a little himalayan rock salt, golden or white Quinoa, a sliced banana, some honey, walnuts or almonds added while cooking. It's a complex, to die for oatmeal which beats all your expensive designer muesli brands hands down. If you add some cinnamon it's also a natural blood sugar control item.

Coffee: Most people are going to go crazy without a coffee. I have a Nespresso machine. I use two capsules intensity 12, otherwise the coffee tastes insipid compared to a good barista coffee. I like cappuccino so I make mine with milk. I use a teaspoon of Ovaltine (which I think you can buy anywhere) as my chocolate sprinkle. This is important: you only have one meal a day with significant calories, carbs and discretionary foods like some chocolate taste.

I estimate I consume about 1,000 calories for breakfast.

1-2 hours post breakfast: I swim 1500 meters at about 70% intensity. I'm 62 and I don't think a lot of people my age can do this - maybe 3% of the adult population would be capable of doing a 1500 meter swim. I'm just making the point that if you can manage it, do some form of exercise and preferably vigorous. I think an hour in a gym or on a rowing machine might be the approximate equal. I'm neither a gym junkie or a fitness fanatic but if you're sedentary it's going to be a gradual process to work yourself up to the universally recognized levels of exercise for decent health.

I swim 1500 meters in about 30 minutes. Here's a really cool site which calculates the calories you burn with lots of different exercise. This is a calorie burn of about 500 calories but varies according to the time I take. I'm a strong swimmer but the current world record of 14.31 is simply superhuman.

caloriesburnedhq.com/

Post swim recovery: I usually need something. I take a 150 calorie high quality protein drink. Muscle Milk does the job and is available most places. It's 160 calories and almost no sugar.

www.musclemilk.com/product/muscle-milk-genuine-protein-sh...

Hydration: I drink about 2 liters of water a day.

2PM Meal: I eat something resembling the meal in this photo. I don't always add almonds or have a meal this size unless I'm doing another session in the pool after this meal.

Here's another example: This has avocado, which is a super food but has a fair few calories.

www.flickr.com/photos/mahamantra1/38826817231/in/dateposted/

I would suggest that if you have Type 2 Diabetes or are pre diabetic that you locate Bitter Melon and add it raw to this meal. Don't forget to remove the seeds and pulp. It has natural blood sugar control properties. If you're eating this, a couple of points:

Blueberries are a super food. Not only that, they add a sweet element to this meal. The meal itself is a combination of raw and lightly steamed non starchy vegetables which are highly nutritious, healing and will not cause a massive spike in blood sugar. I usually sprinkle with some black pepper, little Himalayan salt and some non fat Italian salad dressing.

Ok you're finding this too hard:

This meal is super important. It heals and gives your body a rest. It's very low in calories, sugar and carbs and it even tastes great. Still, if you are finding it too austere, give yourself permission to eat something like this on the odd day.

Recipe for Super Pasta:

Buy the best Pasta you can get. In Australia that's Vetta Smart Pasta and boil it as per instructions. You can figure out quantities. I'll just tell you what goes in. It's simple to make this in about 15 minutes.

vettapasta.com.au/vetta-smart-pasta

Steam asparagus and broccoli or broccolini while the pasta is cooking.

You'll need a punnet of cherry tomatoes, cut them in half

You'll also need a can of diced Italian tomatoes, and half a jar of a nice basil pesto.

Once the pasta is cooked and you've added the tomatoes, diced tomatoes, asparagus and broccoli, add some pepper and salt, as well as a little Tobasco if you want some spice.

Finally, add a bag of some dark green leafy vegetable like baby spinach etc. Here's one I recommend in Australia (yes, we have the world's best supermarkets and I've been everywhere).

www.woolworths.com.au/shop/productdetails/638169/woolwort...

It cooks down and makes a delicious, super healthy pasta. Don't eat it every day, because it ups your calorie count. In my case I'm going to follow it with a 1km swim, so weight loss is really about calories in vs calories burnt.

A typical daily adult burns 2500 calories a day. Try to get your calorie intake under 1500, add some intense exercise for at least an hour, and you are going to lose weight.

You may not follow this every day but at least try to achieve some kind of weight loss goal. Take a day and have a healthy pasta or some type of meal that isn't a nutritional disaster. Weight loss is a challenge and if you blow away a lot of

your progress with a session of binge eating it sucks.

Calories afternoon meal = approximately 300 (500 with half an avocado added)

Carrot

Volunteer Name: Robin Piper, Project Location: Ghana, West Africa, Program Dates: February 14th – March 20th, 2014, Volunteered at: Medical Volunteer in Hospitals / Clinics and Children’s Home

What was your favorite memory of this trip?

I have so many it is hard to choose! The first thing that comes to mind when I think about my trip is the people. The people of Kpando were the friendliest, warmest, most welcoming people I have ever met. Everyone was so happy to have us there and I always felt comfortable and safe. My favorite memories would have to be the small, everyday moments like having children from all over run up to say hello and smile or steal a quick hug. It was obvious to me how much just my presence there made the children so incredibly happy and I loved that. I also volunteered at the Children’s Home and I have countless special memories with the children there during tutoring and play time. One of my favorite days was when we used the watercolor paint sets another volunteer brought and painted with the children. They were so excited and their pictures were beautiful! My sister and I also traveled around Ghana quite a bit and our favorite sites were the Wli Waterfall, Tafi Atome Monkey Sanctuary, The Grotto, staying at The Oasis Beach Resort in Cape Coast, and the canopy walk at Kakum National Park.

What was the most difficult thing you experienced?

The first few days of trip were a little difficult because you have to adjust to living in a completely different way. Doing a lot of research before you go and reading the ABV orientation manual thoroughly before your trip are a must. As long as you know what to expect, you will be fine. There are plenty of people to help you adjust if needed. Expect it to take a few days to a week depending on where you are staying at and how long your trip it. Aside from the living conditions, the hardest part of the trip for me as a medical volunteer was experiencing the lack of supplies, facilities, and practitioners, firsthand. I went into the trip open-minded, with the understanding things would be extremely limited and difficult, and ready for anything and that helped tremendously. Health care in Ghana is very different than what we are used to and that also took time to adjust to and accept.

What was the one thing you wished you were better prepared for?

There is nothing in particular that I wish I had been better prepared for. I think that proper planning and reading before the trip are both very important so that you are prepared! Also, reach out to past volunteers if you have questions or concerns before your trip. I also read a lot of travel blogs to decide what type of backpack to take and get tips for packing which was very helpful.

Any tips for future volunteers… (clothing, travel, personal items, donations, sightseeing etc)

Don’t be afraid to leave Kpando and go for it! Every weekend other volunteers and I would take day trips to local sites most of which were under an hour away. Ghana is a beautiful country and I highly suggest taking every chance you can to experience as much as you can while you are there. Bring your own soap, hand sanitizer, bug spray, toothpaste, ect although if needed a version of those things can be found there in town. Also, bring a pillow and a sheet if you would like to have more than the one they will provide. As far as clothes, pack light-weight comfortable and conservative clothing. You do need to wear pants or shorts that reach just above your knee. I mainly wore shirts with sleeves but do know that you can wear tank tops if you would like to. If you are a female don’t be afraid to bring casual cotton dresses of appropriate length and neckline because they are nice in the heat! If you are going as a medical volunteer you MUST bring your own scrubs, gloves, stethoscope, BP cuff, gauze, band-aids (aka “plasters”), alcohol prep pads, ect because those items are in such short supply. I also brought and donated a glucometer which made a huge difference because the hospital I worked in did not have one and had to send patients almost an hour away for sugar readings. Finally, a journal to document what you do and see each day is an absolute must.

How would you describe/rate your experience working with the ABV staff in the USA?

Great! Everyone I worked with was very helpful, answered my questions quickly, and made sure all of the necessary steps were taken before the trip (i.e. getting a visa). Sarah Elhers was especially wonderful and I did most of my correspondence with her.

How was the local ABV Director and the support provided in-country?

Everyone on site in Ghana was awesome. Edem, Jessy, and Nathalie made me feel very comfortable and at home. If I needed anything I knew Nathalie was just a phone call or text away. For work I was placed in a small hospital in the region and I worked with a PA and nursing staff that also made me feel very welcome and appreciated. It was hard work but I enjoyed each and every day! I was able to learn and experience so much and I am forever grateful. Our host family was very gracious and I really enjoyed getting to know and spend time with them and the neighborhood children and extended family. After my five weeks in Ghana I felt like I had a really firm grasp of the culture, values, and strong sense of community in Kpando.

Personal Paragraph (ABV Program Testimonial):

A Broader View allowed me to travel safely and with confidence to a developing country seven thousand miles from home. This trip was a dream for me that I was able to put into action thanks to ABV. I had an incredible time and I would go back in a heartbeat! Regardless of the career path or field you are in, nothing is more important or game changing than experience. If you want to have an experience that will change the rest of your life – plan your trip and go for it. And do it with the support of ABV!

Are you willing to speak to other potential ABV volunteers?

Yes! Absolutely.

www.abroaderview.org/volunteers/ghana

#volunteerabroad #ghana #abroaderview #helathcare

Here's the formula.

Nothing to do with Jenny Craig, Diet Shakes or anything else. I designed it myself over a long time. It works. There is some austerity involved but it's a myth that you can lose weight without some austerity and regulation.

The level of austerity here is manageable and easy to maintain. This is my exact program. It may sound simple but it took me years to figure out. It's absolutely worth the effort.

Goal and Motivation:

I don't know about you, but I want to be ass-kickingly fit into my 60's. Goals and motivation are obviously important.

I've done the 600 calorie a day diet shake program and it's extremely effective for weight loss. Downsides are that the shakes (especially Optifast shakes) are expensive. You don't have enough energy to perform complex or physically demanding tasks and your food cravings are going to be off the charts. My program is way more manageable and it can be maintained long term. You should shoot for a 10kg weight loss over about 8 weeks.

I add the approximate calories I consume and exercise I do with the corresponding calorie burn. I caution that if you deviate significantly it doesn't work. If you go out and have a big restaurant meal during a 24 hour period your weight will likely increase. Weight loss is all about establishing a routine and replicating it exactly. It's like fine tuning a lens. You do a lot of testing to get the focus absolutely perfect and then you don't change that setting.

Once you adapt to this you will not be suffering or desperate for junk food, random snacks and so on. Don't think misery and austerity; think exhilaration and physical and mental vigor. Don't just think of the destination, embrace the journey.

One of the toughest aspects of this is being aloof from what everyone else is doing or eating. In a family or social environment that can be pretty challenging. Try to fly under the radar but if people want to know never tell them it's about weight loss only: that sounds too vain and cosmetic. Tell them it's a health issue, not a vanity issue.

1. The Golden Rule of losing weight is that you have to weigh yourself and take a fasting blood sugar level every morning when you get up. Buy a day to a page diary and record the results, irrespective of how unpalatable they might be. Hiding from the truth doesn't change the truth and your scales and glucometer won't lie to you or try to flatter you. I've kept digital diaries in Microsoft Word. Trust me, in this regard, the old tech of a pen and paper and a nice traditional diary works best. I tend to make some analytical notes as well if I screw up or if something is particularly effective.

2. I take breakfast at 6am. There is a principle called the 16/8 principle where you eat in an 8 hour window. It's a good strategy and works well. My breakfast is pretty simple: A big bowl of porridge. I make mine with traditional oats (5 star health rating and only $1 for a 1kg bag of the no name supermarket brand which are just as good if not better than Quaker or the other expensive branded oats). I also make them with a little himalayan rock salt, golden or white Quinoa, a sliced banana, some honey, walnuts or almonds added while cooking. It's a complex, to die for oatmeal which beats all your expensive designer muesli brands hands down. If you add some cinnamon it's also a natural blood sugar control item.

Coffee: Most people are going to go crazy without a coffee. I have a Nespresso machine. I use two capsules intensity 12, otherwise the coffee tastes insipid compared to a good barista coffee. I like cappuccino so I make mine with milk. I use a teaspoon of Ovaltine (which I think you can buy anywhere) as my chocolate sprinkle. This is important: you only have one meal a day with significant calories, carbs and discretionary foods like some chocolate taste.

I estimate I consume about 1,000 calories for breakfast.

1-2 hours post breakfast: I swim 1500 meters at about 70% intensity. I'm 62 and I don't think a lot of people my age can do this - maybe 3% of the adult population would be capable of doing a 1500 meter swim. I'm just making the point that if you can manage it, do some form of exercise and preferably vigorous. I think an hour in a gym or on a rowing machine might be the approximate equal. I'm neither a gym junkie or a fitness fanatic but if you're sedentary it's going to be a gradual process to work yourself up to the universally recognized levels of exercise for decent health.

I swim 1500 meters in about 30 minutes. Here's a really cool site which calculates the calories you burn with lots of different exercise. This is a calorie burn of about 500 calories but varies according to the time I take. I'm a strong swimmer but the current world record of 14.31 is simply superhuman.

caloriesburnedhq.com/

Post swim recovery: I usually need something. I take a 150 calorie high quality protein drink. Muscle Milk does the job and is available most places. It's 160 calories and almost no sugar.

www.musclemilk.com/product/muscle-milk-genuine-protein-sh...

Hydration: I drink about 2 liters of water a day.

2PM Meal: I eat something resembling the meal in this photo. I don't always add almonds or have a meal this size unless I'm doing another session in the pool after this meal.

Here's another example: This has avocado, which is a super food but has a fair few calories.

www.flickr.com/photos/mahamantra1/38826817231/in/dateposted/

I would suggest that if you have Type 2 Diabetes or are pre diabetic that you locate Bitter Melon and add it raw to this meal. Don't forget to remove the seeds and pulp. It has natural blood sugar control properties. If you're eating this, a couple of points:

Blueberries are a super food. Not only that, they add a sweet element to this meal. The meal itself is a combination of raw and lightly steamed non starchy vegetables which are highly nutritious, healing and will not cause a massive spike in blood sugar. I usually sprinkle with some black pepper, little Himalayan salt and some non fat Italian salad dressing.

Ok you're finding this too hard:

This meal is super important. It heals and gives your body a rest. It's very low in calories, sugar and carbs and it even tastes great. Still, if you are finding it too austere, give yourself permission to eat something like this on the odd day.

Recipe for Super Pasta:

Buy the best Pasta you can get. In Australia that's Vetta Smart Pasta and boil it as per instructions. You can figure out quantities. I'll just tell you what goes in. It's simple to make this in about 15 minutes.

vettapasta.com.au/vetta-smart-pasta

Steam asparagus and broccoli or broccolini while the pasta is cooking.

You'll need a punnet of cherry tomatoes, cut them in half

You'll also need a can of diced Italian tomatoes, and half a jar of a nice basil pesto.

Once the pasta is cooked and you've added the tomatoes, diced tomatoes, asparagus and broccoli, add some pepper and salt, as well as a little Tobasco if you want some spice.

Finally, add a bag of some dark green leafy vegetable like baby spinach etc. Here's one I recommend in Australia (yes, we have the world's best supermarkets and I've been everywhere).

www.woolworths.com.au/shop/productdetails/638169/woolwort...

It cooks down and makes a delicious, super healthy pasta. Don't eat it every day, because it ups your calorie count. In my case I'm going to follow it with a 1km swim, so weight loss is really about calories in vs calories burnt.

A typical daily adult burns 2500 calories a day. Try to get your calorie intake under 1500, add some intense exercise for at least an hour, and you are going to lose weight.

You may not follow this every day but at least try to achieve some kind of weight loss goal. Take a day and have a healthy pasta or some type of meal that isn't a nutritional disaster. Weight loss is a challenge and if you blow away a lot of

your progress with a session of binge eating it sucks.

Calories afternoon meal = approximately 300 (500 with half an avocado added)

Carrot

Volunteer Name: Robin Piper, Project Location: Ghana, West Africa, Program Dates: February 14th – March 20th, 2014, Volunteered at: Medical Volunteer in Hospitals / Clinics and Children’s Home

What was your favorite memory of this trip?

I have so many it is hard to choose! The first thing that comes to mind when I think about my trip is the people. The people of Kpando were the friendliest, warmest, most welcoming people I have ever met. Everyone was so happy to have us there and I always felt comfortable and safe. My favorite memories would have to be the small, everyday moments like having children from all over run up to say hello and smile or steal a quick hug. It was obvious to me how much just my presence there made the children so incredibly happy and I loved that. I also volunteered at the Children’s Home and I have countless special memories with the children there during tutoring and play time. One of my favorite days was when we used the watercolor paint sets another volunteer brought and painted with the children. They were so excited and their pictures were beautiful! My sister and I also traveled around Ghana quite a bit and our favorite sites were the Wli Waterfall, Tafi Atome Monkey Sanctuary, The Grotto, staying at The Oasis Beach Resort in Cape Coast, and the canopy walk at Kakum National Park.

What was the most difficult thing you experienced?

The first few days of trip were a little difficult because you have to adjust to living in a completely different way. Doing a lot of research before you go and reading the ABV orientation manual thoroughly before your trip are a must. As long as you know what to expect, you will be fine. There are plenty of people to help you adjust if needed. Expect it to take a few days to a week depending on where you are staying at and how long your trip it. Aside from the living conditions, the hardest part of the trip for me as a medical volunteer was experiencing the lack of supplies, facilities, and practitioners, firsthand. I went into the trip open-minded, with the understanding things would be extremely limited and difficult, and ready for anything and that helped tremendously. Health care in Ghana is very different than what we are used to and that also took time to adjust to and accept.

What was the one thing you wished you were better prepared for?

There is nothing in particular that I wish I had been better prepared for. I think that proper planning and reading before the trip are both very important so that you are prepared! Also, reach out to past volunteers if you have questions or concerns before your trip. I also read a lot of travel blogs to decide what type of backpack to take and get tips for packing which was very helpful.

Any tips for future volunteers… (clothing, travel, personal items, donations, sightseeing etc)

Don’t be afraid to leave Kpando and go for it! Every weekend other volunteers and I would take day trips to local sites most of which were under an hour away. Ghana is a beautiful country and I highly suggest taking every chance you can to experience as much as you can while you are there. Bring your own soap, hand sanitizer, bug spray, toothpaste, ect although if needed a version of those things can be found there in town. Also, bring a pillow and a sheet if you would like to have more than the one they will provide. As far as clothes, pack light-weight comfortable and conservative clothing. You do need to wear pants or shorts that reach just above your knee. I mainly wore shirts with sleeves but do know that you can wear tank tops if you would like to. If you are a female don’t be afraid to bring casual cotton dresses of appropriate length and neckline because they are nice in the heat! If you are going as a medical volunteer you MUST bring your own scrubs, gloves, stethoscope, BP cuff, gauze, band-aids (aka “plasters”), alcohol prep pads, ect because those items are in such short supply. I also brought and donated a glucometer which made a huge difference because the hospital I worked in did not have one and had to send patients almost an hour away for sugar readings. Finally, a journal to document what you do and see each day is an absolute must.

How would you describe/rate your experience working with the ABV staff in the USA?

Great! Everyone I worked with was very helpful, answered my questions quickly, and made sure all of the necessary steps were taken before the trip (i.e. getting a visa). Sarah Elhers was especially wonderful and I did most of my correspondence with her.

How was the local ABV Director and the support provided in-country?

Everyone on site in Ghana was awesome. Edem, Jessy, and Nathalie made me feel very comfortable and at home. If I needed anything I knew Nathalie was just a phone call or text away. For work I was placed in a small hospital in the region and I worked with a PA and nursing staff that also made me feel very welcome and appreciated. It was hard work but I enjoyed each and every day! I was able to learn and experience so much and I am forever grateful. Our host family was very gracious and I really enjoyed getting to know and spend time with them and the neighborhood children and extended family. After my five weeks in Ghana I felt like I had a really firm grasp of the culture, values, and strong sense of community in Kpando.

Personal Paragraph (ABV Program Testimonial):

A Broader View allowed me to travel safely and with confidence to a developing country seven thousand miles from home. This trip was a dream for me that I was able to put into action thanks to ABV. I had an incredible time and I would go back in a heartbeat! Regardless of the career path or field you are in, nothing is more important or game changing than experience. If you want to have an experience that will change the rest of your life – plan your trip and go for it. And do it with the support of ABV!

Are you willing to speak to other potential ABV volunteers?

Yes! Absolutely.

www.abroaderview.org/volunteers/ghana

#volunteerabroad #ghana #abroaderview #helathcare

Real Medicine Foundation-HF Health Project, Talhatta, Balakot, NWFP

RMF-HF Health Care Project

The RMF-HF Health Care Project resulted from a partnership between Real Medicine Foundation USA and Hashoo Foundation in mid-January 2006. A formalized RMF-HF Health Care Unit was established in Shohal Moizullah in February 2006. This health unit employs a full time MBBS doctor, a medical technician, two LHVs and a dispenser.

The health unit is equipped with a complete range of medical equipments, including a nebuliser, glucometer, deep freezer/refrigerator (for medicines and vaccines), an oxygen gas cylinder, a complete ENT diagnostic set, and a well-equipped room for examining gynecological cases. The health unit is also furnished with two room coolers, heaters, and an electric power generator to face drastic weather conditions. An ECG machine and a laptop assist in diagnosing ischemic hearth disease patients and reduce referral load to other hospitals.

In December 2006, considering the catchments area size, the health unit was shifted from Jabri, Shohal Moizullah to UC Talhata where a larger population could be served.

The most common health problems in the area include Acute Respiratory Infections (ARIs), diarrhea diseases, infectious diseases, gastric diseases, gynecological diseases, skin infections and cardio vascular diseases. The health unit is regularly supplied with IV drips, IV antibiotics, IV sets, oral re-hydration salts, anti-hypertensive, oral antibiotics, antipyretics, analgesics, examination gloves and masks, and vitamins.

As the terrain is extremely difficult, a jeep has been modified as an ambulance. This vehicle can easily access remote places, transporting referred patients to secondary and tertiary care units in neighboring larger cities and towns.

Background

The October 8, 2005 earthquake destroyed large portions of the NWFP and Kashmir (AJK) regions. Widespread death and devastation affected an area of approximately 30,000 square kilometers, home to more than 3 million people living in hamlets spread in Himalayan slopes and valleys. This disaster was described as the world’s third deadliest natural disaster in the last 25 years: it killed more than between 73,000 and 80,000 people, injured more than a 100,000 and made 3 million homeless in the highest mountain ranges in the world (Brennan RJ and Waldman RJ, New England Journal of Medicine, April 2006).

Following this earthquake HF’s health program opened a health camp in Jabri Balakot. In January 2006, HF in partnership with RMF USA set a semi-permanent structure aiming at offering free primary healthcare to the earthquake affected communities. It contains two beds for only emergency cases. The centre is funded by Real Medicine Foundation (RMF) USA.

We, Ashok Enterprises started our business in the year 1982 and since then we have become known as the reckoned manufacturer, trader, and wholesaler of medical diagnostic types of equipment such as Glucometer, Stethoscopes, Spo2 Probes, ECG Accessories, ECG Machines, Suction Machine, Multi Para Monitor and Pulse Oximeter. All these products are thoroughly engineered for superlative and cost-effective performance. We develop and design the diagnostic instruments using the finest quality stainless steel and sophisticated technologically advanced machines.

Volunteer Name: Robin Piper, Project Location: Ghana, West Africa, Program Dates: February 14th – March 20th, 2014, Volunteered at: Medical Volunteer in Hospitals / Clinics and Children’s Home

What was your favorite memory of this trip?

I have so many it is hard to choose! The first thing that comes to mind when I think about my trip is the people. The people of Kpando were the friendliest, warmest, most welcoming people I have ever met. Everyone was so happy to have us there and I always felt comfortable and safe. My favorite memories would have to be the small, everyday moments like having children from all over run up to say hello and smile or steal a quick hug. It was obvious to me how much just my presence there made the children so incredibly happy and I loved that. I also volunteered at the Children’s Home and I have countless special memories with the children there during tutoring and play time. One of my favorite days was when we used the watercolor paint sets another volunteer brought and painted with the children. They were so excited and their pictures were beautiful! My sister and I also traveled around Ghana quite a bit and our favorite sites were the Wli Waterfall, Tafi Atome Monkey Sanctuary, The Grotto, staying at The Oasis Beach Resort in Cape Coast, and the canopy walk at Kakum National Park.

What was the most difficult thing you experienced?

The first few days of trip were a little difficult because you have to adjust to living in a completely different way. Doing a lot of research before you go and reading the ABV orientation manual thoroughly before your trip are a must. As long as you know what to expect, you will be fine. There are plenty of people to help you adjust if needed. Expect it to take a few days to a week depending on where you are staying at and how long your trip it. Aside from the living conditions, the hardest part of the trip for me as a medical volunteer was experiencing the lack of supplies, facilities, and practitioners, firsthand. I went into the trip open-minded, with the understanding things would be extremely limited and difficult, and ready for anything and that helped tremendously. Health care in Ghana is very different than what we are used to and that also took time to adjust to and accept.

What was the one thing you wished you were better prepared for?

There is nothing in particular that I wish I had been better prepared for. I think that proper planning and reading before the trip are both very important so that you are prepared! Also, reach out to past volunteers if you have questions or concerns before your trip. I also read a lot of travel blogs to decide what type of backpack to take and get tips for packing which was very helpful.

Any tips for future volunteers… (clothing, travel, personal items, donations, sightseeing etc)

Don’t be afraid to leave Kpando and go for it! Every weekend other volunteers and I would take day trips to local sites most of which were under an hour away. Ghana is a beautiful country and I highly suggest taking every chance you can to experience as much as you can while you are there. Bring your own soap, hand sanitizer, bug spray, toothpaste, ect although if needed a version of those things can be found there in town. Also, bring a pillow and a sheet if you would like to have more than the one they will provide. As far as clothes, pack light-weight comfortable and conservative clothing. You do need to wear pants or shorts that reach just above your knee. I mainly wore shirts with sleeves but do know that you can wear tank tops if you would like to. If you are a female don’t be afraid to bring casual cotton dresses of appropriate length and neckline because they are nice in the heat! If you are going as a medical volunteer you MUST bring your own scrubs, gloves, stethoscope, BP cuff, gauze, band-aids (aka “plasters”), alcohol prep pads, ect because those items are in such short supply. I also brought and donated a glucometer which made a huge difference because the hospital I worked in did not have one and had to send patients almost an hour away for sugar readings. Finally, a journal to document what you do and see each day is an absolute must.

How would you describe/rate your experience working with the ABV staff in the USA?

Great! Everyone I worked with was very helpful, answered my questions quickly, and made sure all of the necessary steps were taken before the trip (i.e. getting a visa). Sarah Elhers was especially wonderful and I did most of my correspondence with her.

How was the local ABV Director and the support provided in-country?

Everyone on site in Ghana was awesome. Edem, Jessy, and Nathalie made me feel very comfortable and at home. If I needed anything I knew Nathalie was just a phone call or text away. For work I was placed in a small hospital in the region and I worked with a PA and nursing staff that also made me feel very welcome and appreciated. It was hard work but I enjoyed each and every day! I was able to learn and experience so much and I am forever grateful. Our host family was very gracious and I really enjoyed getting to know and spend time with them and the neighborhood children and extended family. After my five weeks in Ghana I felt like I had a really firm grasp of the culture, values, and strong sense of community in Kpando.

Personal Paragraph (ABV Program Testimonial):

A Broader View allowed me to travel safely and with confidence to a developing country seven thousand miles from home. This trip was a dream for me that I was able to put into action thanks to ABV. I had an incredible time and I would go back in a heartbeat! Regardless of the career path or field you are in, nothing is more important or game changing than experience. If you want to have an experience that will change the rest of your life – plan your trip and go for it. And do it with the support of ABV!

Are you willing to speak to other potential ABV volunteers?

Yes! Absolutely.

www.abroaderview.org/volunteers/ghana

#volunteerabroad #ghana #abroaderview #helathcare

Volunteer Name: Robin Piper, Project Location: Ghana, West Africa, Program Dates: February 14th – March 20th, 2014, Volunteered at: Medical Volunteer in Hospitals / Clinics and Children’s Home

What was your favorite memory of this trip?

I have so many it is hard to choose! The first thing that comes to mind when I think about my trip is the people. The people of Kpando were the friendliest, warmest, most welcoming people I have ever met. Everyone was so happy to have us there and I always felt comfortable and safe. My favorite memories would have to be the small, everyday moments like having children from all over run up to say hello and smile or steal a quick hug. It was obvious to me how much just my presence there made the children so incredibly happy and I loved that. I also volunteered at the Children’s Home and I have countless special memories with the children there during tutoring and play time. One of my favorite days was when we used the watercolor paint sets another volunteer brought and painted with the children. They were so excited and their pictures were beautiful! My sister and I also traveled around Ghana quite a bit and our favorite sites were the Wli Waterfall, Tafi Atome Monkey Sanctuary, The Grotto, staying at The Oasis Beach Resort in Cape Coast, and the canopy walk at Kakum National Park.

What was the most difficult thing you experienced?

The first few days of trip were a little difficult because you have to adjust to living in a completely different way. Doing a lot of research before you go and reading the ABV orientation manual thoroughly before your trip are a must. As long as you know what to expect, you will be fine. There are plenty of people to help you adjust if needed. Expect it to take a few days to a week depending on where you are staying at and how long your trip it. Aside from the living conditions, the hardest part of the trip for me as a medical volunteer was experiencing the lack of supplies, facilities, and practitioners, firsthand. I went into the trip open-minded, with the understanding things would be extremely limited and difficult, and ready for anything and that helped tremendously. Health care in Ghana is very different than what we are used to and that also took time to adjust to and accept.

What was the one thing you wished you were better prepared for?

There is nothing in particular that I wish I had been better prepared for. I think that proper planning and reading before the trip are both very important so that you are prepared! Also, reach out to past volunteers if you have questions or concerns before your trip. I also read a lot of travel blogs to decide what type of backpack to take and get tips for packing which was very helpful.

Any tips for future volunteers… (clothing, travel, personal items, donations, sightseeing etc)

Don’t be afraid to leave Kpando and go for it! Every weekend other volunteers and I would take day trips to local sites most of which were under an hour away. Ghana is a beautiful country and I highly suggest taking every chance you can to experience as much as you can while you are there. Bring your own soap, hand sanitizer, bug spray, toothpaste, ect although if needed a version of those things can be found there in town. Also, bring a pillow and a sheet if you would like to have more than the one they will provide. As far as clothes, pack light-weight comfortable and conservative clothing. You do need to wear pants or shorts that reach just above your knee. I mainly wore shirts with sleeves but do know that you can wear tank tops if you would like to. If you are a female don’t be afraid to bring casual cotton dresses of appropriate length and neckline because they are nice in the heat! If you are going as a medical volunteer you MUST bring your own scrubs, gloves, stethoscope, BP cuff, gauze, band-aids (aka “plasters”), alcohol prep pads, ect because those items are in such short supply. I also brought and donated a glucometer which made a huge difference because the hospital I worked in did not have one and had to send patients almost an hour away for sugar readings. Finally, a journal to document what you do and see each day is an absolute must.

How would you describe/rate your experience working with the ABV staff in the USA?

Great! Everyone I worked with was very helpful, answered my questions quickly, and made sure all of the necessary steps were taken before the trip (i.e. getting a visa). Sarah Elhers was especially wonderful and I did most of my correspondence with her.

How was the local ABV Director and the support provided in-country?

Everyone on site in Ghana was awesome. Edem, Jessy, and Nathalie made me feel very comfortable and at home. If I needed anything I knew Nathalie was just a phone call or text away. For work I was placed in a small hospital in the region and I worked with a PA and nursing staff that also made me feel very welcome and appreciated. It was hard work but I enjoyed each and every day! I was able to learn and experience so much and I am forever grateful. Our host family was very gracious and I really enjoyed getting to know and spend time with them and the neighborhood children and extended family. After my five weeks in Ghana I felt like I had a really firm grasp of the culture, values, and strong sense of community in Kpando.

Personal Paragraph (ABV Program Testimonial):

A Broader View allowed me to travel safely and with confidence to a developing country seven thousand miles from home. This trip was a dream for me that I was able to put into action thanks to ABV. I had an incredible time and I would go back in a heartbeat! Regardless of the career path or field you are in, nothing is more important or game changing than experience. If you want to have an experience that will change the rest of your life – plan your trip and go for it. And do it with the support of ABV!

Are you willing to speak to other potential ABV volunteers?

Yes! Absolutely.

www.abroaderview.org/volunteers/ghana

#volunteerabroad #ghana #abroaderview #helathcare

On the occasion of World Diabetes Day, a Free Diabetes Camp was organized by our centre – Ramchandani Diabetic Clinic for Type-1 Diabetic children under the project of IDF- LFAC at Kota. 37 children with their families attended the camp & glucometers, syringes, glucostrips, lancets & insulin were distributed.

From our centre Shahista Khan’s video got 1st Prize & best entry for the 16-25 years Video Category at – ISPAD conference – Brisbane, Australia in “My Life With Diabetes” International Art Competition in Asia/Pacific Region. We announced her prize at our camp and eight other winners were also announced and some small appreciation prize were given by our centre also to all the underprivileged Type-1 Diabetic Children

The camp area “Shree Umed Club was decorated in Blue Theme – with blue balloon, rings, flags & everybody present there wore Blue t-shirt, caps & wrist bands. It looked as of we were having a Blue color Theme Birthday Party. The building of Umed Club & our centre was decorated in blue lighting.

Mother is doing glucose level finger blood test to child

Testing blood glucose has gotten a lot easier these days. Blood glucose meters, or glucometers, require a tiny bit of blood to be applied on a testing strip, and compute the results in five seconds. However, the cost of testing strips makes it very difficult for most diabetics to test often. Ideally, a diabetic must test before a meal, and two hours after. Type 1 diabetics, who develop the disease because of an auto-immune reaction, must also test before, during and after intense physical activity. With test strips costing about $1 each, a majority of diabetics cannot test more than 4 times a day. Health insurance companies also don't approve more than 100 strips a month, with some approving 200 strips a month. Very few health insurance companies cover testing supplies to support testing 10 to 12 times a day. Diabetics end up spending out of pocket to ensure that they can test 8 to 12 times a day, if not more. The blood glucose meter/testing strip companies use the "Gillette" model to rake in the profits. They pretty much give away the meter, and make a ton of money on the strips, much like Gillette does with its razors and blades.

There is no cure for diabetes, yet.

Volunteer Name: Robin Piper, Project Location: Ghana, West Africa, Program Dates: February 14th – March 20th, 2014, Volunteered at: Medical Volunteer in Hospitals / Clinics and Children’s Home

What was your favorite memory of this trip?

I have so many it is hard to choose! The first thing that comes to mind when I think about my trip is the people. The people of Kpando were the friendliest, warmest, most welcoming people I have ever met. Everyone was so happy to have us there and I always felt comfortable and safe. My favorite memories would have to be the small, everyday moments like having children from all over run up to say hello and smile or steal a quick hug. It was obvious to me how much just my presence there made the children so incredibly happy and I loved that. I also volunteered at the Children’s Home and I have countless special memories with the children there during tutoring and play time. One of my favorite days was when we used the watercolor paint sets another volunteer brought and painted with the children. They were so excited and their pictures were beautiful! My sister and I also traveled around Ghana quite a bit and our favorite sites were the Wli Waterfall, Tafi Atome Monkey Sanctuary, The Grotto, staying at The Oasis Beach Resort in Cape Coast, and the canopy walk at Kakum National Park.

What was the most difficult thing you experienced?

The first few days of trip were a little difficult because you have to adjust to living in a completely different way. Doing a lot of research before you go and reading the ABV orientation manual thoroughly before your trip are a must. As long as you know what to expect, you will be fine. There are plenty of people to help you adjust if needed. Expect it to take a few days to a week depending on where you are staying at and how long your trip it. Aside from the living conditions, the hardest part of the trip for me as a medical volunteer was experiencing the lack of supplies, facilities, and practitioners, firsthand. I went into the trip open-minded, with the understanding things would be extremely limited and difficult, and ready for anything and that helped tremendously. Health care in Ghana is very different than what we are used to and that also took time to adjust to and accept.

What was the one thing you wished you were better prepared for?

There is nothing in particular that I wish I had been better prepared for. I think that proper planning and reading before the trip are both very important so that you are prepared! Also, reach out to past volunteers if you have questions or concerns before your trip. I also read a lot of travel blogs to decide what type of backpack to take and get tips for packing which was very helpful.

Any tips for future volunteers… (clothing, travel, personal items, donations, sightseeing etc)

Don’t be afraid to leave Kpando and go for it! Every weekend other volunteers and I would take day trips to local sites most of which were under an hour away. Ghana is a beautiful country and I highly suggest taking every chance you can to experience as much as you can while you are there. Bring your own soap, hand sanitizer, bug spray, toothpaste, ect although if needed a version of those things can be found there in town. Also, bring a pillow and a sheet if you would like to have more than the one they will provide. As far as clothes, pack light-weight comfortable and conservative clothing. You do need to wear pants or shorts that reach just above your knee. I mainly wore shirts with sleeves but do know that you can wear tank tops if you would like to. If you are a female don’t be afraid to bring casual cotton dresses of appropriate length and neckline because they are nice in the heat! If you are going as a medical volunteer you MUST bring your own scrubs, gloves, stethoscope, BP cuff, gauze, band-aids (aka “plasters”), alcohol prep pads, ect because those items are in such short supply. I also brought and donated a glucometer which made a huge difference because the hospital I worked in did not have one and had to send patients almost an hour away for sugar readings. Finally, a journal to document what you do and see each day is an absolute must.

How would you describe/rate your experience working with the ABV staff in the USA?

Great! Everyone I worked with was very helpful, answered my questions quickly, and made sure all of the necessary steps were taken before the trip (i.e. getting a visa). Sarah Elhers was especially wonderful and I did most of my correspondence with her.

How was the local ABV Director and the support provided in-country?

Everyone on site in Ghana was awesome. Edem, Jessy, and Nathalie made me feel very comfortable and at home. If I needed anything I knew Nathalie was just a phone call or text away. For work I was placed in a small hospital in the region and I worked with a PA and nursing staff that also made me feel very welcome and appreciated. It was hard work but I enjoyed each and every day! I was able to learn and experience so much and I am forever grateful. Our host family was very gracious and I really enjoyed getting to know and spend time with them and the neighborhood children and extended family. After my five weeks in Ghana I felt like I had a really firm grasp of the culture, values, and strong sense of community in Kpando.

Personal Paragraph (ABV Program Testimonial):

A Broader View allowed me to travel safely and with confidence to a developing country seven thousand miles from home. This trip was a dream for me that I was able to put into action thanks to ABV. I had an incredible time and I would go back in a heartbeat! Regardless of the career path or field you are in, nothing is more important or game changing than experience. If you want to have an experience that will change the rest of your life – plan your trip and go for it. And do it with the support of ABV!

Are you willing to speak to other potential ABV volunteers?

Yes! Absolutely.

www.abroaderview.org/volunteers/ghana

#volunteerabroad #ghana #abroaderview #helathcare

On November 19, 2008, World Diabetes Day, St. Anthony Free Medical Clinic offered free blood sugar check ups, as well as diabetic foot and eye exams, medication review, tips on holiday diabetes control and free massages to San Francisco’s poor and homeless. St. Anthony’s effort to address the staggering rate of diabetes in San Francisco’s Tenderloin district comes at a time when nearly 24 million Americans, 8 percent of the population, are reported to have Type II diabetes. Diabetes can also lead to kidney failure, blindness and heart disease.

Diabetes in the Tenderloin

The Tenderloin district has the highest citywide rate of ambulatory hospitalizations due to diabetes, according to a 2007 Building a Healthier San Francisco’s Community Health Assessment, as well as the city’s highest concentration of people living below the poverty line. The prevalence of Type II diabetes is highest among adults from low-income households.

“Tenderloin residents lack adequate access to nutritious food and safe spaces for exercise, which dramatically impacts two of the leading factors in diabetes management- diet and exercise.” noted St. Anthony Free Medical Clinic Director, Dr. Ana Valdés. “We try to address those factors through education, active medical care, and diabetes management techniques.”

St. Anthony Free Medical Clinic

Established in 1956, the St. Anthony Free Medical Clinic is the first Free Medical Clinic in the United States. The new clinic, located in St. Anthony’s new LEED certified service center, will open in January of 2009. It will provide over 12,000 patient visits annually, of which approximately 25% will be pediatric visits.

St. Anthony Free Medical Clinic is one of the many free, life-sustaining programs and services of St. Anthony Foundation that helps to heal individuals and families. St. Anthony Foundation is not funded by federal, state, or local government money, and is entirely supported by private donation

A glucometer for testing blood sugars. This is where the rubber meets the road to really find out what food makes my blood sugars spike. Recommended by my chiropractor who is diabetic. Not recommended by my physician who thought it was too soon for this. I'm a DIYer so this is my sort of scene. It's easy to use, stings a little when making the pin prick to produce blood, but the device itself is kind of cool how it works. The tip of the test strip draws the blood into itself and then it beeps when it's done calculating like R2D2. Only $15 off e-Bay. Cheap to get because like printers they get you on the ongoing price of test strips and needles (also cheapest off e-Bay).

This reading taken after my tofu stir fry with veggies and a little rice. A little on the high side, but still considered normal. So far I have seen a 15 unit difference between waking up and after dinner. It's supposed to stay consistent.

On November 19, 2008, World Diabetes Day, St. Anthony Free Medical Clinic offered free blood sugar check ups, as well as diabetic foot and eye exams, medication review, tips on holiday diabetes control and free massages to San Francisco’s poor and homeless. St. Anthony’s effort to address the staggering rate of diabetes in San Francisco’s Tenderloin district comes at a time when nearly 24 million Americans, 8 percent of the population, are reported to have Type II diabetes. Diabetes can also lead to kidney failure, blindness and heart disease.

Diabetes in the Tenderloin

The Tenderloin district has the highest citywide rate of ambulatory hospitalizations due to diabetes, according to a 2007 Building a Healthier San Francisco’s Community Health Assessment, as well as the city’s highest concentration of people living below the poverty line. The prevalence of Type II diabetes is highest among adults from low-income households.

“Tenderloin residents lack adequate access to nutritious food and safe spaces for exercise, which dramatically impacts two of the leading factors in diabetes management- diet and exercise.” noted St. Anthony Free Medical Clinic Director, Dr. Ana Valdés. “We try to address those factors through education, active medical care, and diabetes management techniques.”

St. Anthony Free Medical Clinic

Established in 1956, the St. Anthony Free Medical Clinic is the first Free Medical Clinic in the United States. The new clinic, located in St. Anthony’s new LEED certified service center, will open in January of 2009. It will provide over 12,000 patient visits annually, of which approximately 25% will be pediatric visits.

St. Anthony Free Medical Clinic is one of the many free, life-sustaining programs and services of St. Anthony Foundation that helps to heal individuals and families. St. Anthony Foundation is not funded by federal, state, or local government money, and is entirely supported by private donation

On November 19, 2008, World Diabetes Day, St. Anthony Free Medical Clinic offered free blood sugar check ups, as well as diabetic foot and eye exams, medication review, tips on holiday diabetes control and free massages to San Francisco’s poor and homeless. St. Anthony’s effort to address the staggering rate of diabetes in San Francisco’s Tenderloin district comes at a time when nearly 24 million Americans, 8 percent of the population, are reported to have Type II diabetes. Diabetes can also lead to kidney failure, blindness and heart disease.

Diabetes in the Tenderloin

The Tenderloin district has the highest citywide rate of ambulatory hospitalizations due to diabetes, according to a 2007 Building a Healthier San Francisco’s Community Health Assessment, as well as the city’s highest concentration of people living below the poverty line. The prevalence of Type II diabetes is highest among adults from low-income households.

“Tenderloin residents lack adequate access to nutritious food and safe spaces for exercise, which dramatically impacts two of the leading factors in diabetes management- diet and exercise.” noted St. Anthony Free Medical Clinic Director, Dr. Ana Valdés. “We try to address those factors through education, active medical care, and diabetes management techniques.”

St. Anthony Free Medical Clinic

Established in 1956, the St. Anthony Free Medical Clinic is the first Free Medical Clinic in the United States. The new clinic, located in St. Anthony’s new LEED certified service center, will open in January of 2009. It will provide over 12,000 patient visits annually, of which approximately 25% will be pediatric visits.

St. Anthony Free Medical Clinic is one of the many free, life-sustaining programs and services of St. Anthony Foundation that helps to heal individuals and families. St. Anthony Foundation is not funded by federal, state, or local government money, and is entirely supported by private donation

www.ladygossips.com

Diabetes or high blood sugar is a disorder where the glucose levels remain high and need to be brought down with the help of medication or insulin. There are two types of diabetes. Type I and Type II. In Type I high blood sugar disorder, the pancreas stop producing glucose monitoring the hormone insulin, and so it has to be taken externally. In Type II the body has little insulin production and this is aided by medication which helps the tiny amounts of insulin to regularize the sugar levels. Blood Pressure or hypertension is a disorder in which the pressure of the blood pumping from the heart to the veins is exceptionally high.

ladygossips.com/Content.aspx?cmsn=Diabetes%20and%20Hypert...

My friends who walk with me at Bandra MET Grounds , Milind Pitale and Santosh Singh both connected to medicine wanted me to go for my diabetes check up with Dr Shashank R Joshi world famous endocrinologist so Milind took me personally to Turner Road and showed me Dr Shashanks clinic at Golden Palace , though the doctor was in America at that time..

However I was at Lilavati Hospital for some work.. I decided to take an appointment with Dr Shashank R Joshi , he is available here Monday to Friday ... I was given an appointment for 19 June 2015 .. I paid Rs 1500 for this visit at Lilavati..and health care in Mumbai has no heart or compassion for senior citizens its all about big bucks ,,

Prior to meeting Dr SR Joshi I was undergoing treatment with Dr SD Jain..from Mahim..since 30 March 2015..

I was taking Glyceree three times a day

Janumet 500 morning evening..

My blood sugar at that time was 161 fasting .. and 283 post lunch

Before meeting Dr SR Joshi I took my new reading ..30 May fasting ..232 post fasting 352 ,,

On 18 June a day before my appointment I again took my reading 186 Fasting ...281 Post fasting ...18 June 2015.

And I have been walking rigorously average 5 to 6 km in the mornings total control over my diet no rice , no meat or fish.. only one chapatti and some dry vegetable.

Dr Shashank Joshi saw my earlier reports and read my case history ,,

he suggested I take Gemer 2 in the morning and Glycomet 500 in the evening and check my sugar ,,after a week..I did

on 4 July .. fasting 241 post fasting 321

I contacted his assistant Dr Salim and told him I was disappointed with no change in my sugar level, he met me and suggested a change in medicine ,, for a few days ,,

Gemer in the morning and night

Glycomet morning afternoon

Volivo 2.1 in the afternoon.

this was on 6 july 2015

I took my new reading on 10 July 2015

fasting 231 and post fasting ..253

I informed Dr Salim of the same but he said if the sugar does not come down I might have to go for insulin as suggested by Dr Joshi.

I have to continue with the same medicine dosage but take Volibo 3 times instead of once .

I dont have a glucometer so I get my blood test done in a lab I will now go for another test and contact them on Wednesday ..

I walked 5 km today .. I play 25 minutes of tennis thanks to Coach Surendra Pawar of MET Tennis Courts , strict control on my diet ,,

This year I did not fast because of my gall bladder stones that have been continuously troubling me ,, and this new medication that I am taking .

Sometimes I feel more sorry for those beggars I shoot who have lost a leg or two due to diabetes and they are in such bad shape , leave aside medicine or healthcare they have no money to buy a single meal in the day ,, they simply believe in God and say Allah Malik he provides,,

Wa Zillo Manto Shaho

Wa Izzo Manto Shaho..

I get my strength courage from them...I help them as much as I can.. but than society and the rich Muslims take a back seat...

After Ramzan the beggar will become more beggarly than he was when his God returns back to the Holy Cities of Mecca and Medina..leaving him an orphan yet again.

Glucometer or diabetic testing kit on a dark background.

Stocking up on my supplies. On the left are lancets and strips for the glucometer. In the middle are injection needles, and on the right are insulin cartridges and tablets. Yikes!

Amani, a Jordanian women, is seen by volunteers in Marka. Amani's husband, two sons and daughter are in Syria, where she used to live with them. She had to return to Jordan when she had health problems and needed care, so she had to leave her family behind, and they are unable to come to Jordan to be with her. She is a volunteer English teacher in Jordan and talks to her family by phone, but says the connection is bad and she can hardly hear them. Two grandchildren have been born since she left whom she hasn't yet met, but she is very proud of them. She has diabetes and requires regular medical care but can't afford the testing strips. SAMS provided her with a new glucometer and testing strips to help her manage her condition. "Thanks for coming to Jordan to help us, to help all the poor people," she said. "From all of us in Jordan we would like to welcome you to Jordan." Syrian-American Medical Society (SAMS) clinic in Marka in Jordan, on Monday, April 2, 2018. (James Buck / SAMS)

Bluetooth-enabled so the meter connects automatically to the OneTouch Reveal mobile app, which is compatible with both iOS and Android devices. Small amount of blood (0.4 ul) needed for the OneTouch Verio test strips, which is a tiny sample that can be applied to either the left or right side of the strip.

Visit: www.homehealthcareshoppe.com/one-touch-verio-flex-blood-m...

Measuring blood sugar with light

www.simplediagnostics.com/

blood glucose monitors

blood glucose monitoring

blood glucose monitor

blood sugar monitor

diabetic monitor

free glucose monitor

glucose blood testing

diabetes monitoring

blood glucose level

buy glucose meter

diabetes meter

diabetic glucose monitor

diabetes glucose monitor

Glucose monitor

glucose monitor watch

glucose blood monitors

monitors blood glucose

glucose testing meters

glucose testers

glucose monitors

glucometers

talking glucose meter

professional blood pressure monitor

portable blood pressure monitors

measuring blood pressure

measure blood pressure

home blood pressure monitor

high blood pressure monitor

electronic blood pressure monitors

electronic blood pressure monitor

automatic digital blood pressure monitor

automatic blood pressure monitors

automatic blood pressure monitor

arm blood pressure monitors

accurate blood pressure monitors

discount blood pressure monitors

Clever Choice Blood Glucose meter

Diabetes Testing Supplies

This is the side of my insulin pump. The extra piece attached to the back is a glucometer, which "talks" to the pump via infrared.

It's nice because my blood sugar numbers get beamed directly to the pump, and then the pump will recommend a correction dose (for high BS) or a carb amount (for low BS) based on the settings I programed into the pump.