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A copybook of penmanship exercises from a Hampstead, Massachussettes student, Tristram Little, and dated 1823-1826.
Read more at letterology.blogspot.com/2011/09/pre-text-books.html
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Rehab training equipment with your injuries/limitations in mind. Individually tailored exercise programs to bring you back to your level of comfort.
Getting ready to shoot.
BAYCAT, as part of the City's TechSF initiative, has launched our latest internship program to help disconnected young adults gain experience and access to education and employment in the digital media world.
2/13/13
Increase your speed and endurance with Kinetic Bands Resistance Training. Building core muscles will make you FASTER, QUICKER, STRONGER while increasing FLEXIBILITY and improving BALANCE and STAMINA.
From June 7, 2022: I’ve spent this month working through the reflective #exercises from @viviennemcm’s course, the #beyourownbeloved challenge (that I’ve yet to see all the way through). Today, it’s asking if I can recall a time when I had a powerful moment of eye contact with someone else, & I can.
I remember how I could feel the loving energy of this person’s excitement radiate from their entire being whenever our eyes met. Their eyes lit up, full of #compassion, #gratitude, & #curiosity about me. I felt noticed in so many ways by this person, especially in moments when our eyes met from a distance & time stood still… & I felt #seen in ways that I’ve rarely allowed myself when I look in a #mirror.
Sadly, there were so many times I didn’t allow myself to maintain eye contact with them. So many times when I’d shy away because I felt so unworthy of this person’s attention. But each time our eyes met, a piece of my armour crumbled, & I found myself feeling more & more safe in their presence. It was someone I came to care for, someone whose #kindness carved out a place in my #heart & #soul for them. Someone I don’t get to see much anymore… & now the prompt is asking me to write their name. Again, & again. But I can’t, so I’ll just say their name aloud & let the universe carry it out into the unknown, over & under the wind. Their name: the most beautiful sound I’ve ever heard.
So today, I look into my lens with love, trying to capture the kind of reverence I felt so many years ago with the person I just mentioned.
I’ve noticed in many of my #selfies I’m not looking directly into the lens, so the results that just came up on screen are a little jarring. Who is this person? How can I let go of my feelings of unworthiness? My self loathing? My Monkey Mind? How can I be as interested in me as this person was a few years ago for such a brief moment? How can I embrace that curiosity without pushing myself away like I push others away?
I’m shaking inside right now, because looking into my own eyes with loving kindness is really difficult for me to do. What makes it worse is how I find it so easy to look on others with love. But rarely with myself.
158/365.
Commencement exercises at Episcopal High School in Alexandria, VA, Sunday, May 29, 2021. (photo by Allison Shelley)
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Every morning at the school. Wouldn't happen here! This is only a section of the parade ground. Pretty good music though.
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