View allAll Photos Tagged Exercise
ARC10314/AR62 ALASKA
Exercise Great Bear
The Tiger vehicle in the general support area, Camp Tanacross. (This is manufactured by Canadian Con, and is a 5-ton capacity carrier)
13 Feb 62
Pfc. Arnold Cohen
USARAL Spt Cmd Photo Facility
Fort Richardson
AT465
ARC180/AR62 ALASKA
Exercise Great Bear
1st Lt. Thomas Flanagan of the 60th BG, S-4 from Fort Devens, Mass., signals for the convoy to get rolling at 6 a.m. on its first leg of the convoy on their way to "Exercise Great Bear" maneuver area at Tanacross, Alaska. Lt. Flanagan is Convoy Commander.
20 Jan 62
Sp4 Bill Miller
USARAL Spt. Cmd. Photo Lab
Fort Richardson, Alaska
AT465
ARC10358/AR62 ALASKA
Exercise Great Bear
An M-8 with a radio box on it approaching the ice bridge, Tanacross, Alaska.
12 Feb 62
Pfc. Henri Hebert
Fort Devens, Mass
AT465
1st MSC hosts mobilization readiness exercise
Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.
During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.
"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.
Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.
"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.
Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.
Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.
Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.
"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.
"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.
While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.
Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.
"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.
As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.
"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.
Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.
"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."
RTC Training Exercise in Surrey for St John Ambulance Crews, Surrey Fire & Rescue and Casualties Union.
Kiss Fitness August Squat Thrust Challenge 2015 #Augthrust
Squat Thrust ChallengeSquat Thrusts are another one of those exercise you love to hate, you know they are good for you, but they are demanding, just like the Burpee yet for good reason, they are a great way of working the lower limbs, extremely tiring and a good way of building up your muscular endurance and working the heart and circulatory system.
Squat Thrusts are our exercise of choice for the Kiss Fitness #Augthrust challenge, Join in throughout August as we challenge you with a new target each day.
Use the target guide below and attempt to complete the repetitions on each day, you can break down the reps into sets if it makes it more manageable, try for higher number sets of at least 15 to focus our efforts on endurance.
ARC2130/AR63 ALASKA
Exercise Timberline
Storeroom of the 64th Field Hospital located just north of Fort Greely, Alaska. The 64th Field Hospital is part of the General Support Group.
9 Feb 63
by Pfc. David R. Young
Pictorial Branch
Fort Richardson, Alaska
AP72
ARC10433/AR62 ALASKA
Exercise Great Bear
Independent Ridge, 3410 feet, initially provided microwave to both Tower Bluff and to MDM at Fort Greely and as the two forces and their DSGs closed into its coverage area, provided VHF entry for both forces into the microwave system. Constructed by Signal Co USARAL in July 1961 and jointly staffed by Signal Co. USARAL and the 362nd Signal Co. personnel, under the control of Lt. Carl C. Bright, 362nd Signal Company. A total of 1 officer and 23 enlisted men have lived on the ridge since early January.
17 Feb 62
Sp5 Tony Gritz
USARAL Spt. Cmd. Photo Lab
Fort Richardson, Alaska
AT465
Victims of a mass casualty event are treated for injuries from a team of first responders during Pathfinder Exercise 2019, June 14, 2019, held at Camp Rilea at Warrenton, Oregon. Pathfinder is an interagency disaster response event, designed to train and exercise military and civilian response capabilities in the wake of a Cascadia Subduction Zone catastrophe in the Pacific Northwest region. (U.S. Air National Guard photo by Master Sgt. John Hughel, 142nd Fighter Wing Public Affairs)
ARC10432/AR62 ALASKA
Exercise Great Bear
Tower Bluff, 3400 feet, is the focal point for TF2/60 and 1st DSG VHF entry into the microwave trunk system which provided communications, both telephone and teletype, to Mohawk, Mailcall, and throughout the entire area. Entirely dependent upon helicopter support for establishment and re-supply. All buildings were constructed by Signal Co., USARAL in July, 1961 and jointly staffed during Great Bear by Signal Co USARAL and the 362nd Signal Co personnel under the control of Lt. Harold L. Rees of 362nd Signal Co. A total of 1 officer and 20 enlistedmen have made the bluff their home since 15 January.
17 Feb 62
Sp5 Tony Gritz
USARAL Spt. Cmd. Photo Lab
Fort Richardson, Alaska
AT465
Soldiers from the 1st Amphibious Rapid Deployment Brigade, Japan Ground Self-Defense Force (JGSDF) conduct individual and small-unit maneuver exercises during Iron Fist at Marine Corps Base Camp Pendleton, California, February 6, 2019. Exercise Iron Fist is an annual, bilateral amphibious training exercise designed to improve U.S. Marine Corps and the JGSDF’s ability to plan, communicate and conduct combined amphibious operations.
See the video capture beneath to learn the way the Archer 6 in 1 variable use hand and finger exercise equipment is used.
If you are in need of occupational therapy for the hands and fingers, or more forearm grip, consider the Archer multi-use forearm exerciser. This finger exerciser is like no other forearm exerciser on the market today. It can replace, or supplement the Gripmaster pro hand, or the power web jr. hand exerciser, or the Captains of Crush hand and forearm exerciser. If you are suffering from trigger thumb or trigger finger symptoms and need hand exercises, or you want to build your forearm strength, the Archer adjustable can help. It is designed for a large group of people with a variety of needs. Whether you are a gymnast, or weight lifter , or you play cello, the Archer six-in-one hand, finger, and forearm exerciser can help you.
[www.youtube.com/watch?v=oJ5DDDETwKk/exercises-for-trigger...]
A diver is hoisted from the water on to HMCS TORONTO during Exercise CUTLASS FURY 21, off the east coast of Nova Scotia, Canada on 14 September 2021.
Photo: MCpl Manuela Berger, Canadian Armed Forces Photo
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Un plongeur est hissé hors de l’eau jusqu’à bord du NCSM TORONTO au cours de l’exercice CUTLASS FURY 21, au large de la côte Est de la Nouvelle Écosse, au Canada, le 14 septembre 2021.
Photo : Cplc Manuela Berger, Forces armées canadiennes
In the Exercise physiology lab students have the opportunity to measure blood lactate production during various stages of exertion during exercise. The main purpose of the lab is to examine the changes in the byproducts produced during exercise. The students are specifically comparing the variations between these byproducts in hot and cold environments. At Cal Poly College of Science & Mathematics, students apply skills they’ve learned in class and experience theories proven first hand.
Petty Officer Second Class Rebecca O'Keefe from the Canadian Armed Forces trains multinational divers during Exercise TRADEWINDS 2022 in Belize City, Belize on May 8, 2022.
Photo: Corporal Mitchell Paquette, Canadian Armed Forces photo
One key thing that makes persons obese is that is the lack of exercise. workout is so significant in young kids and mature persons lives. Inactive persons are expected to have heart despise. Not Exercising can make you have an over-sized throat which determinants a risk of snoring, and these consequences breathing in and out when you doze because you will not let air arrive out without coercion.
www.researchomatic.com/The-Benefits-Of-Exercise-For-Young...
LOOK... NO HANDS
Its been raining alot here on Guam and this lady has figured out how to keep her hands free while walking. =)
Petty Officer 1st Class James Maida, the operations petty officer at Coast Guard Station Manasquan Inlet, renders a hand salute during the playing of the national anthem at a remembrance ceremony hosted at Coast Guard Station Barnegat Light in Barnegat Light, New Jersey. The annual ceremony pays tribute to the 749 sailors and soldiers who lost their lives April 28, 1944, during The Battle of Exercise Tiger, which began as a top secret naval operation designed to prepare troops for the June 6, 1944, D-Day invasion. Photo by Petty Officer 3rd Class David Micallef
Gordon Gecko does his exercises. I got some exercise with him, rolling around on the floor trying to get a shot.
ARC10363/AR62 ALASKA
Exercise Great Bear
Sp4 Dale G. Patton from South Bend, Indiana, in the 1st Platoon of A Co., 2nd BG, 60th Inf., with a 3.5 RL used to cover a trank trail on the approach near Round Lake, Alaska.
16 Feb 62
Sgt Charles Shaw
Fort Devens, Mass
AT465
Plyo is so much fun it makes me want to jump. WEEEEEEEEEEEEOOOOOOOO
So much fun it makes Stitch want to jump!