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22 Likes on Instagram
1 Comments on Instagram:
fitness_mc: Awesome!
🍋Lemon Chia Seed Pudding Recipe:
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Enjoy this delicious, nutritious and fresh tasting recipe. It is extremely easy to make and makes a great healthy dessert.
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Ingredients:
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1- 3 Sachets Stevia Sweetner (equivalent of 2 tbsp sugar)
2- Zest of 1lemon🍋
3- juice of 1lemon🍋
4- 2tbsp honey🍯
5- 1tbsp coconut oil
6- 1cup almond milk
7- 1/4cup chia seeds
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Preparation:
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- Blend all ingredients except Chia seeds
- Add Chia seeds and mix with a spoon
- leave to set in refrigerator for 15min
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- Enjoy 😋😍👌
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. 🍋وصفة بودينج بذور الشيا بالليمون:
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تمتّع بتجربة هذه الوصفة اللذيذة والصحية وذات المذاق المنعش. تحضيرها جداً سهل ويمكن تقديمها في العزومات بدلاً عن الحلويات الدسمة والعالية بالسكر.
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المقادير:
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١- ٣ظروف من الستيفيا (بديل عن ٢ملاعق طعام سكر)
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٢- برش قشر ليمونة واحدة🍋
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٣- عصير ليمونة واحدة🍋
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٤- ملعقتين طعام عسل🍯
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٥- ملعقة طعام زيت جوز الهند
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٦- كوب من حليب اللوز
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٧- ١/٤كوب من بذور الشيا
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طريقة التحضير:
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- اخلط جميع المقادير من عدا بذور الشيا بالخلاط
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- أضف بذور الشيا وأخلط بالملعقة
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- اتركها لمدة ١٥دقيقة في البراد لتجمد قليلاً (فإن بذور الشيا تمتص السائل ويكبر حجمها بنسبة ٢٠مرة لتكوِّن جلي)
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- استمتع بمذاقها اللذيذ 😋😍
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#recipe #massaslemonchiaseedpudding #photooftheday #lemonchiaseedpudding #foodtrend #tips #dessert #sweet #pudding #healthyfood #instafood #instagood #likeforlike #follow #l4l #eatclean #cleaneating #massasnutriclub #jeddah #ksa
#صحة #تغذية #تصويري #وصفة #حلويات #كن_صحي #وصفات #نصيحة_اليوم #جدة #السعودية
97 Likes on Instagram
10 Comments on Instagram:
get_lean_with_naseem: This is great, love it and love ur account !!
dietrecipes: جميله رح اجربها ان شاء الله ، يعطيكي العافيه 🌸🌸
montessorihouse: @jude.hourani
sugar_spice: @poem_s_ @nono8992 😬
instagram.com/massa.nutriclub: Thank you all ☺️ @how_to_be_healthy05 @rajatalaoui78 @get_lean_with_naseem @dietrecipes
trying_to_be_fitness: احس طعمه خطير 😍😍
shukaghamdi: @alshfaagh
how_to_be_healthy05: @Fatema07_
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift
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Chia seeds are extremely powerful nutritionally. They are a great source of fiber and omega3 and a good source of protein and calcium. They can be sprinkled on the salad, added to soups🍵, used in baking🍞, or for making pudding🍨, jam and ice cream🍦.
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Thanks to their high fiber and protein content and the tremendous increase in size when combined with liquid (20times), they are considered a natural appetite suppressor😷. .
Only a few studies have looked at the health benefits of consuming Chia seeds, the majority has shown positive effects on body weight loss, reduced blood glucose, and triglyceride levels and elevated ALA (omega3) levels.
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Check my previous post for a healthy Chia Seed Sweet treat👌.
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#massaslemonchiaseedpudding .
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نصيحة اليوم: استخدم بذور الشيا كقاطع طبيعي للشهية😷
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تعد بذور الشيا مغذية جداً، فهي مصدر ممتاز للأوميغا٣ والألياف، ومصدر جيد للبروتين والكلس. يمكن رشها على السلطة، ويمكن إضافتها للشوربات🍵، واستخدامها في الخبز🍞، أو لصنع البودينغ🍨، المربى أو المثلجات🍦.
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بفضل احتوائها على كمية عالية من الألياف والبروتين والزيادة بحجمها حتى ٢٠مرة أكثر عندما تخلط مع السوائل، تعتبر بذور الشيا قاطع فعال للشهية😷.
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القليل من الدراسات نظرت إلى الفوائد الصحية لبذور الشيا، ولكن الغالبية أظهرت تأثير إيجابي لاستخدامها على خسارة الوزن، الخفض من سكر الدم، الخفض من الشحوم الثلاثية، والرفع من مستوى الأوميغا٣ في الجسم.
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للحصول على طريقة لتحضير بودينغ بذور الشيا بالليمون اضغط على الهاشتاغ التالي.
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#massaslemonchiaseedpudding.
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#trend #trendy #foodtrend #tips #foodfacts #healthy #treats #healthyfood #instafood #instagood #likeforlike #follow #eatclean #cleaneating #massasnutriclub #jeddah #ksa
#صحة #تغذية #صحي #رشاقة #تخسيس #كن_صحي #حلويات #نصيحة_اليوم #جدة #السعودية
66 Likes on Instagram
1 Comments on Instagram:
ahmedalmudaweb: @parispalaceaccessory هي الا اقصده مو شوفان
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
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