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fly_guy_lifestyle: 😂😩😂 niggas is mad or nay
The choice for one over the other is very controversial and even experts disagree in their recommendations.
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The main difference between sparkling and still water is in the bubbles which makes it slightly more acidic. The acidity of sparkling water is claimed to affect the teeth enamel; however, studies have not demonstrated this. Also, sparkling water makes you feel fuller when compared to still water. .
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My recommendation is the following:
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- if you are replacing sodas like cola with sparkling water, then you are definitely doing good for your body.
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- Choose a variety of sparkling water that is high in minerals, free from sugar and artificial sweeteners, flavorings and colors and add fresh fruits for natural sweetness. .
- In all cases, keep still water as your main source of hydration until science clarifies the real effects of consuming sparkling water as the main source of hydration.
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أيهما صحي أكثر: الماء الغازية ام الماء العادية؟
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الاختيار بين الماء الغازية والماء العادية صعب وحتى الخبراء يتناقدون في هذا الموضوع.
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بشكل عام الفرق بين الماء الغازية والماء العادية هو الفقاعات مما يجعل من الماء الغازية حامضة مقارنة مع الماء العادية. هناك العديد من الادعاءات أن حموضة الماء الغازية قد تؤثر على مينا الأسنان ولكن لم يتم إثبات ذلك في الدراسات. أيضاً، تساعدك الماء الغازية على الشعور بالشبع أسرع مقارنةً مع الماء العادية.
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نصيحتي لك:
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- إذا كنت تستخدم الماء الغازية عوضاً عن المشروبات الغازية الأخرى فكن متأكداً أنك تقوم بالخيار الصحيح.
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- اختر الماء الغازية العالية بالمعادن، الخالية من السكر أو السكر الاصطناعي، والمنكهات والألوان. قم بإضافة الفاكهة الطبيعية لتحسين المذاق.
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- في جميع الأحوال اجعل الماء العادية المصدر الأساسي لتروية جسمك إلى حين إصدار دراسات موثوقة توضح تأثير الماء الغازية كمصدر أساسي للتروية.
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dm_nutrition: I like 😘
7arakat87: 👏👏👏
instagram.com/massa.nutriclub: Thank you ☺️ @dm_nutrition @7arakat87
fatmaal7ai: @bu_butti
bu_butti: @alfalasi909
abirmohsen: @eatright_q8
maestrokhan: @yashanif ✔️
My green smoothie ingredients! #green #smoothie #cleaneating #fitness
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johodson: #IINphoto
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift
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fitnessrobin94: Superb!
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lunch_box_1986: Great!